WHAT I EAT IN A DAY: simple, healthy meals + fun workout class

  Рет қаралды 11,459

Evette Renee

Evette Renee

Ай бұрын

Welcome back to another video, babes 💕 I hope you'll enjoy this one, & feel free to chat with me in the comments!
4 WEEK MEAL PLAN: stan.store/itsevetterenee
Perfect Protein Bar: amzn.to/3Ka6QzF
Buff Bunny Sports Bra: bit.ly/3KaneQD
Brown Lounge Set: amzn.to/3wAKVyt
Glass cups + straws: amzn.to/4bsrzKZ
Matte Black Silverware: amzn.to/459di3D
Labeled Seasoning Jars: amzn.to/4aM2UQx

Пікірлер: 90
@ajohonly3721
@ajohonly3721 Ай бұрын
When I started my morning routine in 2019 I honestly thought there’s no way I’m gonna keep going this but! girl morning life is my life.
@itsevetterenee
@itsevetterenee Ай бұрын
❤❤❤
@roniecesmith2800
@roniecesmith2800 Ай бұрын
Have you ever tried freezing the blueberries before topping your oatmeal with them? All I can say is yum. Also let me say I applaud you for saying no to things that don’t serve you. Some people won’t understand it and some even go so far as to think when you say no you are acting stuck up or think you’re better than them. Continue grinding and shining Evette it will definitely pay off.
@itsevetterenee
@itsevetterenee Ай бұрын
lol I used to always only eat them frozen! It’s too cold on my teeth now 😩 & thank you so much!! 🤗 It was definitely hard at first because I didn’t want to disappoint people but my goal is more important than someone’s opinion!
@shamikapoole2853
@shamikapoole2853 Ай бұрын
Hey I am so excited this popped up I’m obsessed with ur videos I’ve been sharing you with my family lol I’ve been trying to better my morning routine today my mind and body naturally work up at 7 am this very morning I’ve been waking up at 7 for a little over a week now and i believe tomorrow I’ll be able to wake up 30 mins earlier thank you for sharing your life Evette sending love from Virginia ❤❤
@itsevetterenee
@itsevetterenee Ай бұрын
Yes yes yes!!! Take it one day at a time 🤗🤗 thank you for being here ❤❤❤
@barbarerobertson4380
@barbarerobertson4380 Ай бұрын
Thanks for motivating me to get in shape. You're truly a blessing ❤
@readmore766
@readmore766 Ай бұрын
Same😊
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗🤗 thank YOU!
@terrestaharper
@terrestaharper Ай бұрын
Sisters that workout together stay together
@itsevetterenee
@itsevetterenee Ай бұрын
That’s my DAWG!!
@myinspiration7170
@myinspiration7170 Ай бұрын
Aesthetic, energetic, just wow.. I see a person I can follow not only online. Thank you for sharing your routine) it makes me feel like ….. omg🤪 too lazy to do the same, but it’s a good motivation to start doing anything to become the best version of us❤
@itsevetterenee
@itsevetterenee Ай бұрын
❤❤❤ thank you so very much for your kind words!! 🤗🤗
@MsSassyMT
@MsSassyMT Ай бұрын
I love that your sister went to the class with you. That salad would probably be good with feta. There's a vegan version of that and it's pretty good for vegan.
@itsevetterenee
@itsevetterenee Ай бұрын
Thanks for the tip, love!
@kathyw.3146
@kathyw.3146 Ай бұрын
I love you and your sister's relationship. ♥️
@itsevetterenee
@itsevetterenee Ай бұрын
We definitely haven’t always been this way 😭😭 but thanks love ❤️
@erikae901
@erikae901 Ай бұрын
Appreciate you so much and how you share the benefits of different foods 🥰❤
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗🤗 no problem love!
@DrewCuttill79
@DrewCuttill79 Ай бұрын
4:15am riser right here, and I've been doing it for 18 years. I do end of falling asleep at 8:30 or 9:00pm. Weekends, I'm up at 7am, so I get to sleep in a bit. Getting up early and attacking the day is a mindset. Love your energy, love your vibes. You have a great sense of humor, too. 😂 Love your new record, it gives me Victoria Monet vibes. Your trip is coming up, right? #keepgrinding
@itsevetterenee
@itsevetterenee Ай бұрын
Hey Drew!! So nice to hear from you and thank you for watching this video!! Also, thank you for your kind words and support 🤗🤗 Yep! The Bali trip is in September, kinda wanting it to be my last travel trip of the year 😭😭
@DrewCuttill79
@DrewCuttill79 Ай бұрын
@itsevetterenee I'm sure you've been incredibly busy. So much planning, etc., enjoy the trip and let your hair down. It's going to be what it's going to be. #experiences #memories
@lasonyaburden8349
@lasonyaburden8349 Ай бұрын
Just started going back to the gym. You inspire me thx
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗🤗 let’s get fine together!!
@mommamia9948
@mommamia9948 Ай бұрын
I have an obsession with lemon water 😂 I rarely drink water without it I love the little tips in the bubbles! And you and your sister are so cute!
@itsevetterenee
@itsevetterenee Ай бұрын
Lol regular water can be boring sometimes!! Thank you 😊
@jermopp
@jermopp Ай бұрын
I love you!❤ after a week I slipped up and and ate all the junk food yesterday
@ajohonly3721
@ajohonly3721 Ай бұрын
Me too girl last week was baaaaad 😂
@afrprincess07
@afrprincess07 Ай бұрын
Incorporate eating ‘junk food’ with your healthy food, that way you won’t feel like you’re depriving yourself. For instance, i eat healthy all day and allow myself an unhealthy snack or dessert!
@itsevetterenee
@itsevetterenee Ай бұрын
It happens to me too 😭😭😭 don’t feel guilty when that happens, just bounce back the next day 🤗 I love you moreeee!
@tiyyas3022
@tiyyas3022 Ай бұрын
The trek back to a routine is not easy, but doable when we stay focused. I am back to my workouts as of last night. I am done being neglectful of my body
@itsevetterenee
@itsevetterenee Ай бұрын
Yesssss!
@CK-ij6rx
@CK-ij6rx Ай бұрын
That salad sounds amazing 🤤 For vegan or dairy free, Violife makes a block of feta that is delicious. My kids will eat it straight up, it's that good.
@itsevetterenee
@itsevetterenee Ай бұрын
Omg thank you bc I have to stop eating cheese asap 😭😭
@CK-ij6rx
@CK-ij6rx 25 күн бұрын
@@itsevetterenee Girl, the struggle is real! I love cheese, but it doesn't love me back 😭 Violife also makes a dairy free block of parmesan that is good too. My hubby and I like to make cheesy garlic bread with it 🤤
@Charenia1
@Charenia1 Ай бұрын
I enjoyed this! I’m starting my weight loss journey and this was very helpful ❤
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗🤗
@lifewithicie
@lifewithicie Ай бұрын
Been traveling for the past few weeks and have another week of travel after getting back from the Philippines 🇵🇭 As much as I love travel and seeing my family, I completely agree with you about being in a routine and being thrown off when you’re not in your regular routine. I’m soaking up these next few weeks of travel, but I am so ready to be back on my grind and get back into the swing of things! Your videos always light that fire under my butt 😍🔥
@itsevetterenee
@itsevetterenee Ай бұрын
Ooo giiirrll! I know how you’re feeling! Balance is key!!!
@Handlebofa
@Handlebofa Ай бұрын
Thanks!
@mitchellmoore2975
@mitchellmoore2975 9 күн бұрын
Making memories 😊
@itsmayaamor
@itsmayaamor Ай бұрын
I gotta try that salad. It looks so good !
@itsevetterenee
@itsevetterenee Ай бұрын
Omg AMAZING!!!
@emtqt70
@emtqt70 Ай бұрын
Miss Ma'am, I love your ENERGY!!!
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗 thank you so much!!
@ozge.313
@ozge.313 Ай бұрын
I am writing this comment because I love you very much.❤❤
@itsevetterenee
@itsevetterenee Ай бұрын
❤️❤️❤️ I love you back!!!!
@abe3303
@abe3303 Ай бұрын
your the best ❤❤😊😊😊take care!!😊😊
@itsevetterenee
@itsevetterenee Ай бұрын
Thank you Abe! Have a wonderful day!!
@aniqahassan9249
@aniqahassan9249 Ай бұрын
Vibes is immaculate, kill it girls!
@itsevetterenee
@itsevetterenee Ай бұрын
Thanks babe!!
@jaytoosmart
@jaytoosmart Ай бұрын
Abs think not. I hollered. I do corny stuff like that. I love the phases of y’all faces as the time progressed. Yall did that 😂😂😂😂😂
@itsevetterenee
@itsevetterenee Ай бұрын
😂😂😂😂 she so silly!
@thekhadijahexperience982
@thekhadijahexperience982 29 күн бұрын
That wtf did I get myself into look you gave your sister during the spin class had me laughing because that's the same look I had the first time I did back lunges 😭😭😭😂😂😂
@PamelaMorgan-ov4xx
@PamelaMorgan-ov4xx Ай бұрын
Thanks for sharing
@itsevetterenee
@itsevetterenee Ай бұрын
Anytime!! Thanks for watching 🤗❤️
@Handlebofa
@Handlebofa Ай бұрын
👏🏽👏🏽👏🏽 I love watching your content every time sending you ($Thank you)
@itsevetterenee
@itsevetterenee Ай бұрын
Thank you thank you Marcha!! 🤗
@mnigirl2152
@mnigirl2152 Ай бұрын
That salad look 🔥
@itsevetterenee
@itsevetterenee Ай бұрын
SO GOOD!!
@CierraJohnson-rq7gr
@CierraJohnson-rq7gr Ай бұрын
Love your videos🤍🥰🥰
@itsevetterenee
@itsevetterenee Ай бұрын
Thank you thank you!
@ariannytorres4426
@ariannytorres4426 Ай бұрын
It’s my time ❤
@itsevetterenee
@itsevetterenee Ай бұрын
YOU MAKE THE RULES!!
@itswontonsoup
@itswontonsoup Ай бұрын
❤❤❤
@itsevetterenee
@itsevetterenee Ай бұрын
❤❤❤
@florencewanjiku5411
@florencewanjiku5411 Ай бұрын
❤❤
@itsevetterenee
@itsevetterenee Ай бұрын
❤❤❤
@user-fr6rt3xy1i
@user-fr6rt3xy1i Ай бұрын
Hi хорошее видео 😊😊😊😊
@itsevetterenee
@itsevetterenee Ай бұрын
Thank you! 😊
@Cree_itsMe
@Cree_itsMe Ай бұрын
😘😘😘😘😘 good job mamas
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗🤗
@drich2111
@drich2111 Ай бұрын
Share the salad recipe 😂
@itsevetterenee
@itsevetterenee Ай бұрын
Arugula, mint, basil, artichokes, pistachios, goat cheese, dried cranberry, oil & balsam vinegar
@clarencedunn4155
@clarencedunn4155 Ай бұрын
Is that your song?. That bar about trying to fuck hit hard
@lexsmarie5199
@lexsmarie5199 Ай бұрын
If you add a pinch of pink Himalayan salt into your lemon water will wake up your brain - similar to coffee
@itsevetterenee
@itsevetterenee Ай бұрын
Oooo thank you!
@sutherndrawl06
@sutherndrawl06 Ай бұрын
Gorgeous😍😍😍
@itsevetterenee
@itsevetterenee Ай бұрын
Thank you!
@sutherndrawl06
@sutherndrawl06 Ай бұрын
@@itsevetterenee you're welcome
@MammieBarry
@MammieBarry Ай бұрын
S34 n 87 winner for inside34 ma Mammy6 Mammie barry g76😮
@bishopward8428
@bishopward8428 Ай бұрын
So.... we just gonna overlook the "Will you be my GF?"rose petat lockscreen?
@itsevetterenee
@itsevetterenee Ай бұрын
lol girl I got it off Pinterest 😭😭 manifesting that energy!!
@d.smoove
@d.smoove Ай бұрын
You are 🔥 😊
@itsevetterenee
@itsevetterenee Ай бұрын
🤗🤗
@d.smoove
@d.smoove Ай бұрын
@itsevetterenee my pleasure beautiful 😊 😘
@lloydmatthews4223
@lloydmatthews4223 Ай бұрын
U are so gorgeous 🙏🏿
@itsevetterenee
@itsevetterenee Ай бұрын
Thanks!
@traceyberthoud9553
@traceyberthoud9553 Ай бұрын
What happened to your dog's???
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