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脊醫王鳳恩 -O型腳X型腳 , 運動可變直? (中/Eng Sub)-Leg exercises can improve Bowknee and Knock Knee - Dr Matty Wong

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脊醫王鳳恩Dr. Matty Wong - Chiropractor

脊醫王鳳恩Dr. Matty Wong - Chiropractor

Күн бұрын

今天我會跟大家說一下 O型腳X型腳, O型腳常見在長者, 因為膝關節因年紀大開始有退化和磨損的情況, 內裏的半月板開始磨損, 大腿骨和小腿骨的距離就接近了而形成了O 型腳. O型腳情況之下膝關節出現炎症和痛症, 當走路上或上落樓梯都會吃力和辛苦. 但一般比較年輕朋友患上O型腳, 是因為他們的腳型有點問題, 例如是扁平足的朋友 或者是高足弓的朋友, 他們都會容易有O型腳和X型腳的情況出現. 走路的時候有內八字或者是外八字 也會形成了這些情況出現的. 一般的痛症也是在膝蓋 上落樓梯有困難 坐得久站立時 膝蓋會卡住甚至乎也會聽到咯咯聲的聲音, 我們解釋下O型腳和X型腳的分別......
Today I will talk about Bow leg and Knock knee. Bowleg is the most common amongst elders. As they grow old, the knee joint start to deteriorate, wear and tear condition. The medial meniscus degenerate causing the distance between knee joint getting closer. Knee joint inflammation and pain occur at the knee joint. When they walk up and down or walking stairs is difficult. For younger people suffer from bow leg, such as flat feet or high arches. They will be easily prone to have bow leg and knock knee. They will walk with toes inwards or outwards. The pain is at the knee joint as well, hard to walk stairs or standing from sitting, feeling lock knee, and might hear cracking sound at the knee joint. Before exercising, I will explain what is bowleg and knock knee....
#drmattywong #脊醫王鳳恩 #膝痛 #膝運動 #kneepain #kneeexercise #chiropractor #bowknees #knockknees
Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.hk
香港中環干諾道中13-14號歐陸貿易中心18-19樓 (港鐵中環站A出口中環環球大廈旁)歡迎查詢及預約:+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiries and appointments are welcome: +852 2804 6813
#BodyPerformance - Rehab Trainer Rachel

Пікірлер: 45
@Gabriel-ed3kw
@Gabriel-ed3kw Жыл бұрын
O型腿改善動作 動作1說明 3:22 動作1示範 3:44 動作2說明 4:50
@sshh778
@sshh778 Жыл бұрын
有水平,有讲解,有细节,点赞👍
@mingwang5705
@mingwang5705 10 ай бұрын
7:05 X型腿
@sato3689
@sato3689 Жыл бұрын
晚上好。
@lauroy1669
@lauroy1669 2 ай бұрын
復位後,會唔會變高??
@hfjchan
@hfjchan Жыл бұрын
我係X型腳, 原來我平時做GYM做既深蹲係醫O型腳, 錯哂添
@sabrinahui7232
@sabrinahui7232 Жыл бұрын
我有O型腳,看了你教做的運動,膝蓋跪在地上那款做不到,我可以做什麼動作來攺善,令我可以跪到呀
@laichiliao3799
@laichiliao3799 Жыл бұрын
你好,我係Rachel☺️ 如果膝蓋不能屈曲,可以轉個方法站立,面對牆雙手支撐,然後雙腳腳掌打開(肩膊闊度) 左右重心交叉轉換,嘗試單腳站立大概20秒 第二個動作可以背對着牆,找一條大毛巾對接放在大腿之間,雙腳合埋,然後慢慢把重心又腳踭放到前腳長,特別是拇指🫶🏻 慢慢將腳踭提高 每下hold 5秒大概做30次左右。 另外要改善膝頭屈曲必須要放鬆大髀外側肌肉,你可以躺平在地上,嘗試第高右腳膝頭不屈曲情況之下把右腳向左拉,這樣也可以慢慢改善🫶🏻☺️
@saidonsaidonkhalid8913
@saidonsaidonkhalid8913 Жыл бұрын
@@laichiliao3799 GT ju Ki i ni y ni Mi ni... ,. Ni
@alanlee3071
@alanlee3071 Жыл бұрын
你這個問題在游泳池做這個練習最好,對O型腳很有改善
@aliceng182
@aliceng182 6 ай бұрын
請問做幾多下
@yuenlinglaw2394
@yuenlinglaw2394 Жыл бұрын
做幾多組,做幾多吓
@boutrider7595
@boutrider7595 4 ай бұрын
請問膝頭痛可以跪嗎?
@vchan7094
@vchan7094 11 ай бұрын
現在已經膝頭痛,做唔到以上三個運動可以點算?有冇一些運動不會用到膝頭力?
@drmattywong
@drmattywong 11 ай бұрын
請參考以下兩個視頻是幫助膝關節痛的運動 kzfaq.info/get/bejne/l8iddJZp3dKxqp8.htmlsi=iyxX0p7orS5CaKXD kzfaq.info/get/bejne/or-jd8qnqq-2iIk.htmlsi=5J1vw-Gwl6TdarE2
@boutrider7595
@boutrider7595 4 ай бұрын
膝頭哥痛可已跪底做嗎?
@drmattywong
@drmattywong 4 ай бұрын
可以放條毛巾托住膝頭哥壓力!
@sharonsagritalo3889
@sharonsagritalo3889 2 ай бұрын
髕骨軟化會卡住可以做嗎
@drmattywong
@drmattywong 2 ай бұрын
@@sharonsagritalo3889 可以試做另一條片參考以下視頻kzfaq.info/get/bejne/hLWWpcynubzTaKM.htmlsi=xumxOtrqX50WgsFG
@kenhong1601
@kenhong1601 2 ай бұрын
Dr Matty,请问X形腿的人适合练瑜伽吗?
@drmattywong
@drmattywong 2 ай бұрын
要視乎瑜伽的動作!
@meisan-it4ox
@meisan-it4ox 2 ай бұрын
好的 谢谢回复
@meisan-it4ox
@meisan-it4ox 2 ай бұрын
好的 谢谢回复
@cindy9282
@cindy9282 10 ай бұрын
XO型腿要什么改善?🙏🙏
@sato3689
@sato3689 8 ай бұрын
😊😅😮😢🎉😂❤晚安晚安😴⭐️😴💤😘。
@Cat1026
@Cat1026 7 ай бұрын
7:36 請問呢重深蹲是練大腿內側?
@Bb520111
@Bb520111 Жыл бұрын
Hi , Dr Matty. 我想問一下 長期低頭玩手機 睇laptop(it行業).睇醫生話頸椎反弓.有冇咩治療方法.我依加長期耳鳴,間中會頭痛同右手痳.頸骨一直唔舒服成日卡卡聲.肩頸附近肌肉酸痛.困擾左我好耐了.有機會都想現場搵你評估下.有email可以聯絡嗎?
@drmattywong
@drmattywong Жыл бұрын
多謝您的查詢,為使我們更有效地提供服務,請致電客戶服務熱線2804 6813,whatsapp 59404706。 可瀏覽我們的網站: www.excelmedicalgroup.com 謝謝!
@DEEBARTIZE
@DEEBARTIZE Жыл бұрын
Qqqqq
@khamarudinhashim1368
@khamarudinhashim1368 Жыл бұрын
@khamarudinhashim1368
@khamarudinhashim1368 Жыл бұрын
​@脊醫王鳳恩Dr. Matty Wong - Chiropractor
@khamarudinhashim1368
@khamarudinhashim1368 Жыл бұрын
​@脊醫王鳳恩Dr. Matty Wong - Chiropractor 😊😊
@user-nx1tn6bj7k
@user-nx1tn6bj7k 7 ай бұрын
請問是不是做了這些動作後.,就能慢慢由o形腳矯正到正常🙏🙏🙏
@drmattywong
@drmattywong 7 ай бұрын
是乎你的O 型腳嚴重到什麼程度!
@kiroro9990
@kiroro9990 6 ай бұрын
有些人是重訓後,腳就變直了,當然要一段時間,因為有部份原因是長期姿勢不正確導致肌肉受力不平均,把骨骼向外或向內拉,重訓後不平均肌肉重新恢復力量再把骨頭拉回來,就像輕微的脊椎側彎練背肌重訓也可以矯正回來。如果長期有姿勢又不良,懶得運動又會歪掉喔
@user-nx1tn6bj7k
@user-nx1tn6bj7k 6 ай бұрын
@@kiroro9990 謝喔,幸好只是輕微😃可從改正一下
@yayateng1511
@yayateng1511 12 күн бұрын
腳都不舒服了,還要深蹲-😬
@moychaichan1846
@moychaichan1846 Жыл бұрын
X形腿可以爬山吗?
@drmattywong
@drmattywong Жыл бұрын
可以!可跟着視頻入面的運動鍛鍊肌肉!
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