paul really knows the science behind these workouts, no wonder James can double stepback with such balance!

Harden is up there with LeBron as far as staying healthy every year. Now I see why. He focuses on the details that help him stay in the court! Thanks to men’s health for such great content!!!

Really apreciate when Men's health brings trainers with real knowledge and zero bulls#!t, Who truly know what their athletes need to be on top of their game!!!

This is next level workout. No wonder Harden just drives through everyone in the nba.

This trainer is really active on IG and recently started a podcast, really good content from both PJF Performance

So refreshing to see a trainer who knows what he’s doing

Hope Harden has a healthy and successful year.

Tried it today at the gym,even though I have good balance ,the workout was really challenging for my core ,and don't go heavy on the jumps ,looking back to it ,I should have used lighter wait and focus on quality more but overall great full body workout for athletes

fascinating to see how specialized this all gets

This brotha knows his shit and presents it flawlessly.

By far the best professional basketball workout tutorial I have ever seen! Like to see more of this content! 👍

He could of just said the exercises but he proceeds to explain to the core what the exercise is about and why they do it. GREAT INFORMATION!

This is the best trainer. I learned very important things. I love Basketball.

Bruh we need Russell Westbrook’s trainer on this

This was extremely fascinating.

He puts hard in James Harden

Fantastic insight on the type of training a basketball player would endure. Great video.

Exceptional 👌 thank you for this

This is great content, learnt a lot :)

Best workout explanation I've seen on MH

This guy has such a fascinating job. I really envy him. And also anyone who has the privilege of training with such an expert. Imagine having that kind of professional attention being poured into making you better day in day out

such valuable info. thanks guys! I could use a few of these for running ;)

Good for everybody that can do these moves.

Damn! Amaizing 💪🏻

Awesome to see one of my favourite trainers Coach Paul Fabritz getting some recognition and finally got the "tick" too! #PJFPerformance

Any type of knowledge is good to learn thanks mens health

This guy is switch on. I really like this guy and his methods, PRO in 1000%

Great stuff!

Workout shows why he is one of the strongest players in the league

I love Paul Fabritz (I am a Squid , if you know , you know)

Good content

This is gold

yesssss my guy paul blowing up

Wow i would sign up for these type of scientific workouts.

💯💯💯💯💯great info!

Omg this is awesome

I have both his ball handling and vert program. This dude knows what he is talking about

Being PT specialized in Sports performance and Rehab, i can confirm that this guy knows his job and what he is saying. Great imagination, great work, keep it up buddy. Glad i find something in the internet about performance based on actual science and not mambo jambo.

Awesome content ! Keep up the great work

Great vid

I do it many times already. It feels great. Glutes activated and Quads + mobility specially in the lower extremities . Cardio. Upper body strength and balance. Definitely can level up your game

This was insightful as wow, now I just need to purchase a good ol' fashion force-plate, maybe there's one at Goodwill.

This workout looks fun & intense

*_Remember to warm up that nervous system!_*

holy hell this was so educating

Good job brother

God bless you

I've been critical of Harden forever, but honestly only because he competes against my favorite players. He's objectively such a fuckin beast tho. So unstoppable. Such a simple game but so polished and so meticulous. I really try to model my own game after his own as a fellow lefty.

Who else notice James Harden gets hurt more often when he stopped training with PJF ?

this dude's a genius

He does know his stuff

You should warm up before you work out and stretch when your done; however you should never do static stretching before working out. Stretching is good, it increases your range of motion over time. However if you stretch before a workout you lengthen your muscles and putting them in a position that you don't normally have them in, this increases risk of injury and decreases your ability to preform exercises correctly immediately after stretching which messes with your muscle memory.

thax for nice movie🔥

This is a great workout for James Harden, agreed. Nice job. But every athlete is different. You young guys need all this core work but need to add the progressive resistance strength training. Just like Paul said in the video. In 2003 I had Kobe lifting max efforts on game days and then going out and scoring 40 points. It was known as "The Streak", Feb 2003 with multiple games in a row of 40 points or more. Kobe's work in the weight room was insane.

landed soft is the key to reduce knee injury, lesson learned.

Please do more videos on training like a athlete, if you can please do a soccer workout

Harden has been competing for MVP for the last 5 years LOL

I thought I invented the banded medball eurostep but I guess paul beat me to the punch

🔥🔥🔥🔥🔥

That "dynamic warmup" i do 20 years ago whit my soccer coach 😂😂 #LateLikePaycheck

damn this is awesome

What is your rationale that inverted rows are better to build biceps than bicep curls? Just want to understand!

So this is how he got that quadruple stepback down just right 🤔

Please teach us how harden draw fouls.

Why is Wesley Matthews doing the Harden workout?

Harden needs to get this guy back in the off season fr

is inverted row better than a pullup/chinup?

Harden deserves MVP

Correction at 0:19 "He's also competing for a Championship"

That's how you build a MVP. Sadly James got robbed again by a dunker.

Paul Fabritz is the fucking best in the business!

This trainer is cayooot!😭🔥

Can you make a IT workout?

3:30 "Sit ASS low as you can" I heard what you did there...

Balance comes from those big *** shoes

At 9:50, what did he mean by turn the front knee out? As I can see his knee is at the same place all the time.

Jokic doesn't care about all this crap😂

But where can i get those socks..??? Someone hit me with a link

His trainer didn't even say he his competing for a ring he said a mvp

Giannis Antetokounmpo next pls

be honest what did y’all think abt when he said quad stretch with lean

Did u also trained him on his ”travel” step back?

where's the drawling foul workout tho?

SQUID! 🏀✊🏽

All about science, man

This trainer has got a hell of a lot of work to do now 😂 Harden wanna win this championship he gotta lose a couple pounds...

Old man Rippetoe would be disappointed!

I’m not gonna be surprised if a lot of James hardens start comin around now 😂

How much rest time for these

Harden is the toughest dude in the NBA

So this is the trainer that was allowing Harden to eat Hot dogs in between workouts 😂

buddy was acting fruity with those hamstring stretches.

The secret to his fitness is “traveling” more distance than anybody else

How many of y'all Harden haters are still here trying to learn his secrets?

James harden has one if not the best trainer in this sports industry no wonder he’s the best offensive player in the game

All that working out and Harden still got a "dad bod"

Training him to not play defense nice.

RIP Kobe Bryant

Can u do one for nutrition?

but i would never go to a personal trainer that trains Harden - he's always chubby and winded and tired at the end of games and conserves by not playing defense cause he's too tired and can't move his feet to keep up - that's why he's always outdueled by Lebron James, DWade back in the day was considered top 2 guard over him, etc...certain players just hold themselves back because they don't rip their bodies...it was like that for Carmelo until this 2020 with blazers, jokic, most of the rockets from gordon, harden, to p.j tucker (are they the all fat team or is it toronto), lowry and van vleet, Embiid, back in the day Paul Pierce could have really been top player in league but he wouldn't work himself out and Shaq...though some of them won championships, their career could have been that much better with better conditioning, weight management, and building a ripped body...after all their body is the brand and business...its their money maker.