BUILD big ARMS anywhere | Resistance Band Training

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BUILD big ARMS anywhere | Resistance Band Training

Рет қаралды 243,455

Күн бұрын

For More Complete Training Programs Visit: bit.ly/3OkDSfK
Looking for an awesome biceps workout that you can do using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises that can be done at home, at the beach, or while traveling!
Resistance Band Preacher Biceps Curls: 1:10
Resistance Band Contractions: 4:25
Resistance Band Behind The Back Biceps Curls: 4:58
Resistance Band Reverse Biceps Curls: 8:12
Resistance Band Standing Biceps Curls: 10:40
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Пікірлер: 122

@JamesGrageUndersunFitness 2 жыл бұрын

For More Complete Training Programs Visit: bit.ly/3OkDSfK

@WS-ce6bo 5 ай бұрын

I am a 64 year old man. I Started using bands several months ago. The results are incredible. I had high blood pressure, 160 / 80 I started exercising on a regular basis. As of yesterday my Blood Pressure is 116 / 70. I also have a lot more definition and more energy. I'm in the best shape of my life. Thanks for the video.

@rishonreuben6955 4 жыл бұрын

3:40 Preacher curls 6:40 Incline curls 9:24 Reverse curls 12:25 Bicep curls

@iruleyounow 4 жыл бұрын

I had some bands from amazon already. I started following your vids about 3 weeks ago. I did power building for 4 years but fell off due to injury. I honestly feel no difference from weights to bands. I'm still just as sore and hit it just as hard. I'm giving it another month, if things keep progressing as they are, I'm getting rid of the gym membership. The bands have really opened up my mind on what fitness and training are. I'm not so 1 dimensional now. I appreciate all these videos man!

@raphaelmorrata8905 4 жыл бұрын

I also started TB training and i love it. I dont want to go back to the gym now o I do rb workout at home :)

@krane15 4 жыл бұрын

If you feel no difference you're not doing it right. Bands have constant building resistance from beginning to end. Most weights do not. Band are also a whole lot less stable, particularly at the top of the movement.

@MattBulfair 4 жыл бұрын

Which bands are you using?

@emmetkeane3474 4 жыл бұрын

Krane is the lack of stability a plus or a minus?

@izaak7603 4 жыл бұрын

@@emmetkeane3474 depends. lack of stability means harder to isolate certain muscles but also activates more of the stabiliser muscles/smaller muscle groups. its the whole machines vs weights debate that machines dont activate stabiliser muscles and are therefore bad for performance based athletes, but it doesnt matter too much

@petermarky4119 4 жыл бұрын

Awesome training vids James, it's beyond me why no one else took bands seriously so far. The pumps are insane, youre literally forced to keep good form, zero risk of injuries, portable, cheap. Gyms are a thing of the past for me; a pull up bar + my bands is all I need.

@charles1606 Ай бұрын

This guy explains everything extremely well.

@somedude626 3 жыл бұрын

James has those comic book super hero looking guns man lots of dedication

@johng.6129 4 жыл бұрын

This stuff is super useful, I don’t know why it took quarantine for me to try resistance bands seriously. Used them plenty before, but never for the whole workout.

@somedude626 3 жыл бұрын

Me too I like them a lot only got them cause my closed

@TheodoreStearns 4 жыл бұрын

Thanks James, I've watched a small handful of other videos from other vloggers, and I'm sure their intentions were good, I found yours to be the most professional, actionable and authentic. Keep up the great work.

@CaptainManic2010 4 жыл бұрын

I've been doing bodyweight training for months and bought bands to add resistance. I'm really starting to find great value in your videos. Keep this up and you'll have a subscriber/customer for life

@nadim2934 4 жыл бұрын

are the results good with them

@lukenydealmeida 3 жыл бұрын

James, you explain it so well, that it makes perfect sense. Normally we do workouts, not reallly undestanding what are we targeting and what's the logic of that specific exercise. Thank you so much.

@JackAcid 10 ай бұрын

I'm a recent convert. I was just messing about with new ones I bought and the pump and contraction was insane. Very glad I've found your videos - clear, and easy to follow. Keep em coming!

@rolygarcia129 4 жыл бұрын

I stated training resistant band because of the cuarentine 💪 and it change my life , I don't even think about the gym anymore

@memeagain4106 4 жыл бұрын

Same here, I'm going to cancel my membership, waste of money

@SitesThatSuck 4 жыл бұрын

@@memeagain4106 Not me thank god the gym is open I need iron!

@memeagain4106 4 жыл бұрын

@@SitesThatSuck I get a better workout using bands, feel more tension through out the whole rep range

@memeagain4106 4 жыл бұрын

@@SitesThatSuck I get a better workout using bands, feel more tension through out the whole rep range

@somedude626 3 жыл бұрын

Me too just really started I do like it and feel sore the next day I am going to cancel

@rabbit.rainboww 4 ай бұрын

I've lost 175 lbs intermittent fasting and walking, body weight exercises...but I'm too scared to get to a gym. After a month of bands i noticed a huge difference compared to my body weight calisthenics. Love it.😎

@georgiasims7818 3 ай бұрын

I'm super happy.I found your channel. I have resistant bands and I was looking for someone to show me the correct way to use them. I'm also going to purchase the Under Sun bands. They seem to be so much better than what I have now.

@steven240sx 5 ай бұрын

I wish I could feel the muscle contraction and burn in the chest workouts like I feel in this biceps workout!!

@imoliver2822 2 ай бұрын

If you don't feel the muscle you're doing something wrong

@steven240sx 2 ай бұрын

Agreed, I need more practice

@darrenchilds9640 4 жыл бұрын

Love all the vids, I'm ex marine from UK and trained for 3 months with bands after watching your vidios and getting amazing improvements. Cheers James.

@alucardwingates447 4 жыл бұрын

Did you earned muscle growth?

@Jut37 4 жыл бұрын

Like a lot of people, I've switched to bands due to the lock down. Your videos are very informative. Please create a video on the Paloff (sp?) press and planks with bands to strengthen core and stabilizers.

@77Tenacity1 Жыл бұрын

Hey James, I am just learning about RBT, and these videos are excellent. well explained, superb content (scientific, just the right amount), and well structured video. Thanks.

@bergkamp48 3 жыл бұрын

Among the few video series that explains...what to do / why to do / how to do...thanks!

@timhutchens4589 4 жыл бұрын

These videos are great, and I am beyond grateful for them these days. Thank you so much!

@kenbaer3885 3 ай бұрын

I'm retired and 73 years old. I was big into powerlifting in my younger years up to approximately 55 years old when I discovered Soloflex. Liked it but when I retired and moved into a smaller place I needed something more compact. Been using resistance bands since 2013 but seemed to be unable to maintain or increase muscle mass. So it seems to me that bands do not increase muscle or is it I'm just to damn old and need to learn to deal with old age. I work out 3x a week one hour whole body workout and 3x doing abdominal and calisthenics

@jonh9603 4 жыл бұрын

Been doing the TA2 Build program now about 12 weeks and 3 weeks into the nutritional program , really starting to get results, no more gym for me , this training is exceptional and also a lot of fun.

@JamesGrageUndersunFitness 4 жыл бұрын

Awesome to hear Jon!

@clarethompson6712 6 ай бұрын

I am new to you and these bands.Wow I love it.Thank you from over the pond😊

@mychalsimmons4177 2 жыл бұрын

Wow kool

@billandmelpateverysinglech2150 4 жыл бұрын

Thank you this is awsome !!!

@dragontiger5560 3 жыл бұрын

Good stuff James! These bands are great since I just do my workouts at home or when my family and I do road trips i can take them with me! Mahalo 🤙

@MINGOTIME 3 жыл бұрын

Best bands ever.....

@crookedriverranchman Жыл бұрын

Excellent workout. Thanks

@bernardolagnitonjr7851 2 жыл бұрын

I would follow your instructions thank you for sharing.

@jurajkrajcik4410 Жыл бұрын

Perfect tips. Thank you. Subscribed.

@mrsmukk Жыл бұрын

Dudes put together 💪🏿

@thomaswebb712 Ай бұрын

Should you do 4 sets of Preacher curls then move on to incline curls and so on, Or do you just do 1 set of each and repeat until all 4 sets are completed

@robertmacarthur1150 Жыл бұрын

Great instructor😀😀

@hansen704 3 жыл бұрын

Great program. Thanks 👍

@diyagarcia3335 Жыл бұрын

Great stuff thank you

@lukelyons9812 4 жыл бұрын

you should be pumping out workout vids everyday now with the gyms closed and everyone

@caseychan7215 4 жыл бұрын

By the way thank you for sharing James

@Frankygoestohull1 Жыл бұрын

How do you incorporate band exercises with weights? Can you do them everyday or should you do them every other day?

@Curmudgeonhero 3 жыл бұрын

This is excellent. Can you explain the science behind the 20-10-10-15 set repetitions? Or an article link please? Thanks. 😀🙏😀

@mohammedalsarraj9963 3 жыл бұрын

Great review 💐

@ltl9009 2 жыл бұрын

..I DID notice that quirk with reverse curls - had to use lighter bands for it myself. Also, using a PVC or steel pipe for these would avoid the bands chafing on your hands.

@JamesGrageUndersunFitness 2 жыл бұрын

We recommend wearing a pair of workout gloves while training with your strength bands. Our workout gloves are specifically designed for resistance band training: undersunfitness.com/products/resistance-bands-workout-gloves-2021?KZfaq&USJG&DYTJGgloves&Jessica

@regprofant6984 4 жыл бұрын

Great video as usual

@carlosandrehancock3394 4 жыл бұрын

Awesome👏👏👏👏

@theimprovist4158 4 жыл бұрын

Just subscribed you're the best

@tristenlittke7593 2 жыл бұрын

Learning these techniques is good I only learn stuff physio therapy wise not gym wise plus gyms way to expensive

@danielfinkhelstein9226 4 жыл бұрын

Do u able keep having a body like yours only with the right nutrition and these bends ?

@regprofant8609 2 жыл бұрын

I really appreciate your videos but I am wondering what you think of all the X3 hype

@eriki4042 2 жыл бұрын

Thanks amigo

@JamesGrageUndersunFitness 2 жыл бұрын

👊

@bobcee501 2 жыл бұрын

Do you have a video for working deltoids with bands? Yours are awesome!

@JamesGrageUndersunFitness 2 жыл бұрын

Thanks Bob! kzfaq.info/get/bejne/rs2mltZzsauWomw.html

@edyoung3008 4 жыл бұрын

I haven't been able to get to the Y due to the covid situation. After circuit work and free weights, I got better results from TRX and have been considering buying a set. At 72, I'm only interested in the basic moves for general fitness and strength. I do pushups and core work to try to keep up. I had a stroke on Christmas day and was cleared by my doctor and the Y for full workouts by second week of Jan. Due to an earlier accident I don't have full range of motion in my right ankle. Can only do half squats. I walk normally though in spite of it. I'm down about 45 lbs overall. Now for my question: Can a bands workout be just as good in my case as TRX?

@theclockster 4 жыл бұрын

Awesome, bringing out my bands again I guess. :)

@foxmotivation6429 3 жыл бұрын

Damn i workout witch bands for 2 years but did not know some of this exercise.. thanks man! 😂

@LiamMMcGrath372 4 жыл бұрын

when it comes to resistance band training, is it more beneficial to do e.g. 5 x Full Body, or more of a 'bro split' chest, back, arms, legs, shoulders on separate days? or is it purely down to fitness experience?

@Lenias7 4 жыл бұрын

Hitting every muscle group 2-3 times a week seems to be ideal for building muscle.

@RicahrdWM Жыл бұрын

I do belive that maybe resistance bands or ok ( for some things). But while they might help they are also dangers. As i found out about 5 min,s ago, I was doing over head press only my 3rd set out of 4 so almost got them fininshed, But anyway i was doing my presses and baaaam it broke leaving me with about a 3 inch cut on my tricep...

@pauljones4060 6 ай бұрын

Can you actually build big muscle only using bands?

@joederesta4176 4 жыл бұрын

Can a 72 year old do your program I’m in good shape just need to strengthen wrist and forearm

@JamesGrageUndersunFitness 4 жыл бұрын

Hey Joe! Absolutely! We have people of all ages doing our program. Our programs include 5 different levels of resistance so you can choose which one suits you best. if you want to learn more about the programs click this link for full details. Use the code YT10 for a special offer: undersunfitness.com/products/complete-muscle-building-solution?KZfaq&USFYT&O-TrainAdes If you have any questions or concerns feel free to ask

@krane15 4 жыл бұрын

@@JamesGrageUndersunFitness Age is irrelevant, as long as you're healthy. Even octogenarian (and beyond) can build muscle through weight training. The godfather of fitness, was prefect example of that.

@danielfinkhelstein9226 4 жыл бұрын

Do u practic also in a gym ?

@aaronwright574 4 жыл бұрын

So there are 4 sets with reps of 20-10-10-15 respectively?

@elimo4803 3 жыл бұрын

Is the 20,10,10,15 reps used on all workouts? And why this method instead of say a RPE or 1 RPM variables

@sunilvarmaleo 3 жыл бұрын

Hi james,,from India.. what's the weight of band you used on the video..?

@getbeamed1415 2 жыл бұрын

my problem with bands is that halve way through it gets too hard... is it ok to adjust midset or is that killing your gains?

@JamesGrageUndersunFitness 2 жыл бұрын

It's totally OK to adjust mid set, no shame in the game. As long as you're using proper form, gains are in the making 💪

@Lucky13_537 4 жыл бұрын

I heard that bands shouldn't be in the sun for too long, as that can make bands snap easier. Is this true?

@247jackd 4 жыл бұрын

Certain Rubber should never be exposed too much in daylight 👍

@disputethis3 2 жыл бұрын

I was one the the guys who looked at bands and said yeah I'll never do them. But now I can't do any workout without them.

@JamesGrageUndersunFitness 2 жыл бұрын

👊

@tomfagan3341 3 жыл бұрын

James, do you have any exercises for abs Thank you

@frankciccone8559 3 жыл бұрын

Just started with bands, used them in place of rope for kneeling cable crunches. Work even better.

@mutatedgenome 4 жыл бұрын

James, which section of Hollywood beach is that pull-up bar located?

@hliasvasileiadis363 4 жыл бұрын

Hello my friend,program with resistance bands can replayce weights?i am javelin and shot put thrower

@JamesGrageUndersunFitness 4 жыл бұрын

Hello my friend! Absolutely, resistance bands are just as effective as weights and have advantages. Undersun Strength Bands create a very unique kind of tension called VRT, or Variable Resistance Training. VRT more closely matches the natural strength curve of your muscles than weights, which means better muscular contractions and therefore more muscle-building benefits. As well as no joint pain and less risk of an injury. If you're interested in the muscle building resistance band set here is a link below. Here is a code for 15% OFF + Free Shipping: YT10 Muscle building resistance band set: undersunfitness.com/pages/ta2-build-a?USFYT&TA2-build-Comm-J

@hliasvasileiadis363 4 жыл бұрын

@@JamesGrageUndersunFitness thanks a lot!!!🙂

@brendanjackson8900 3 жыл бұрын

Where do you get your merchandise from Undersun?

@krane15 4 жыл бұрын

Since you were in Florida you should have used one of those coconut tree as an anchor.

@adamrj7286 4 жыл бұрын

you do great videos, where can i buy some of those gloves?

@BillyBiggz 4 жыл бұрын

I've seen similar ones at target and or walmart

@blackjas9007 3 жыл бұрын

Where can I buy these resistance bands

@rexfarell 2 жыл бұрын

I am not gay or anything, but having said that I need to add that those arms look awesome.

@zenrelaxation2125 3 жыл бұрын

does this really work?

@JamesGrageUndersunFitness 3 жыл бұрын

Resistance is resistance!

@zenrelaxation2125 3 жыл бұрын

@@JamesGrageUndersunFitness ty for the reply! I am convinced after looking at your videos man!!!

@JamesGrageUndersunFitness 3 жыл бұрын

@@zenrelaxation2125 👊

@kennethalbinson3581 4 жыл бұрын

My arms hurt

@minarosered6699 2 жыл бұрын

Please tell me it will do the opposite and make my arms smaller! Female here lol.

@kobeatic 3 жыл бұрын

tagal mo naman mag explain

@thedon9670 4 жыл бұрын

"Build big arms" does sets of 20 reps. Enough said lul

@welovelibraries4556 3 жыл бұрын

Jesus Christ this guy talks too much

@JamesGrageUndersunFitness 3 жыл бұрын

Hahaha! Making sure you get ALL the information 😉

@jimmcmahon7561 4 жыл бұрын

too much talking

@jefffredrickson6310 3 жыл бұрын

It took you 15 minutes to explain something that should take 3 minutes. Seriously dude you need to start cutting out some of your filler talk and get to the point a little sooner. Other than this being a bit long winded the exercises and the explanations (once you get to the point) are really very good.

@jimmybrice6360 3 жыл бұрын

you gotta realize that he is making an instructional video. most people clicking on it, probably do not have as much knowledge as you might, regarding exercising, and bands in particular. now i do have a fair amount of knowledge, but i still like the length of the video. i want to know what is going on in his head about what he is doing, and why he is doing it. it gives me the ability to compare to what i do, and learn. if all he did was spend a few minutes doing the exercise, i wouldnt know what his purpose was, and whether it had a good application for my purpose. i would have no problem with an additional video (a 3-minute edit of this one), where he simply says "long head of biceps workout", tied the band and did the workout, etc.). that would be helpful if you simply want to review the video, to determine if you are doing it correctly, etc. but only as an addition to this video, not a replacement of it.