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Looking for an awesome biceps workout that you can do using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises that can be done at home, at the beach, or while traveling!
Resistance Band Preacher Biceps Curls: 1:10
Resistance Band Contractions: 4:25
Resistance Band Behind The Back Biceps Curls: 4:58
Resistance Band Reverse Biceps Curls: 8:12
Resistance Band Standing Biceps Curls: 10:40
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For More Complete Training Programs Visit: bit.ly/3OkDSfK
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