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Quick and Easy Keto Zucchini "Flatbread" Wrap (Nut Free and Gluten Free)
Рет қаралды 2,680
Күн бұрынThis video is designed to teach everyone how to make quick and easy keto zucchini "flatbread" wraps. These wraps are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
Written recipe: janetsdeliciou...
Check out my other KZfaq channel "Inspirational Songs with Janet" : @inspirationalsongswithjanet
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#ketobread #ketowrap #ketoflatbread
@ViaAngeles-ve5uj 4 күн бұрын
Gonna try these with a bit of coconut flour , make a bit thicker and fill with pizza toppings 😊 Thanks, Janet!
@JanetsDeliciousLowCarbKitchen 4 күн бұрын
@@ViaAngeles-ve5uj You're welcome I hope these turn out to your liking when you try them
@rachelwilliams2934 Ай бұрын
I found your channel by accident and I'm so glad I did. You're amazing!
@JanetsDeliciousLowCarbKitchen Ай бұрын
@@rachelwilliams2934 Thank you so much. I am very glad you are enjoying my channel
@karaokee9217 Күн бұрын
@@JanetsDeliciousLowCarbKitchen same! i just came across ur channel tn i am so happy!
@JanetsDeliciousLowCarbKitchen Күн бұрын
@@karaokee9217 That's great. Welcome and thank you for subscribing
@razorcatshark3223 3 ай бұрын
We end up with so much extra zucchini in the summer that we set up a giveaway table in the driveway but I'll be thrilled to give this a try!!
@JanetsDeliciousLowCarbKitchen 3 ай бұрын
It's definitely worth trying. It was so good
@badgerman6666 2 ай бұрын
this looks absolutely amazing i'm going to make this asap
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
Thank you. I hope this turns out to your liking when you make it
@badgerman6666 2 ай бұрын
@@JanetsDeliciousLowCarbKitchen I'll be sure to let you know. I'm Type 2 Diabetic and i cannot make the cottage cheese flatbread (i only have an air fryer which goes to 180oC so i don't think it cooks right, can these be cooked at that temperature?
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
@@badgerman6666 I haven't tried this in an air fryer but it should work but just keep an eye on it. It most likely will cook a lot faster in an air fryer
@Denise-tt1hq Ай бұрын
❤🎉
@JanetsDeliciousLowCarbKitchen Ай бұрын
@@Denise-tt1hq 😊❤
@mrs.grandmamaBrau 3 ай бұрын
Looks good. Thanks. Can it be frozen?
@JanetsDeliciousLowCarbKitchen 3 ай бұрын
You're welcome. I have not tried to freeze these. I think it would work but I don't know for sure
@josieh5361 2 ай бұрын
Thanks for this recipe! Do you think this would work with spinach or broccoli?
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
Yes it probably would. I have a recipe for broccoli thins if you want to check it out janetsdeliciouslowcarbkitchen.com/quick-keto-broccoli-or-cauliflower-thins-bread/
@frances4309 3 ай бұрын
Have you ever tried a salad spinner to help get the moisture out of the zuke? I am thinking I will squeeze it first then put it into the salad spinner.... hmmm... Will it make a mess in the salad spinner with the zuke getting stuck in holes???????
@JanetsDeliciousLowCarbKitchen 3 ай бұрын
I haven't tried zucchini in a salad spinner. I have a feeling it might. make it a little mushy
@razorcatshark3223 3 ай бұрын
@@JanetsDeliciousLowCarbKitchen I would mention that cheesecloth is a great way to easily bring down the moisture content!!
@JanetsDeliciousLowCarbKitchen 3 ай бұрын
@@razorcatshark3223 Yes definitely
@kiraash1 2 ай бұрын
Hi, Janet, this looks awesome! 😋 ...I was wondering if you could tell me where you got your silicone baking mat. It looks different (better 😜) than the ones I've seen. I saw your affiliate links below, but I didn't see one for the baking mat...thanks!
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
I ordered my mats from Amazon. Here's the link amzn.to/3V4jGEG
@kiraash1 2 ай бұрын
@@JanetsDeliciousLowCarbKitchen Thank you, Janet!
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
@@kiraash1 you're welcome
@andybrowell60 2 ай бұрын
How can you stop this sticking to the parchnent sheet ?
@JanetsDeliciousLowCarbKitchen 2 ай бұрын
I use a spatula and loosen then it pulls away from the paper
@carolyncruz6881 18 күн бұрын
Could I use a little olive oil on top of the parchment paper and then pour the mixture on top?@@JanetsDeliciousLowCarbKitchen
@JanetsDeliciousLowCarbKitchen 18 күн бұрын
@@carolyncruz6881 You but only use VERY little. Too much will make it mushy
@carolyncruz6881 18 күн бұрын
@@JanetsDeliciousLowCarbKitchen Thank you!
@JanetsDeliciousLowCarbKitchen 18 күн бұрын
@@andybrowell60 You can very light grease the parchment paper just be careful not to grease too much
@Ftybr57 20 күн бұрын
Oh my God just get to the recipe. Why are you selling yourself so hard?
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