What I'm going to share with you today are the eating habits that we, a middle-aged couple, do to keep from getting fat.
Last year I got pustulosis palmaris et plantaris, an autoimmune disease, and no matter what I did, I couldn't get well, so I read every health book I could find and practiced everything I was told was good for me. I found the ketogenic diet (a method of reducing weight by eating and drinking raw copper) and the 168 intermittent fasting, which helped me lose 8 kilograms, and I am still in shape a year later.
Why did I go on a diet to cure my disease in the first place?
The reason was that even though I had been going to the hospital for more than half a year and taking steroids, I was not completely cured. Moreover, my body was getting more and more edematous, I couldn't sleep at night, my physical condition was getting worse, and I was mentally overwhelmed. The amount of medication, such as sleeping pills, bowel control pills, tranquilizers, etc., kept increasing, and I realized that this was not right. So I started reading every health book and literature I could find. What I realized was that medication is a cure-all, not a cure-all. So I immediately stopped all medications (this was a very risky thing to do on my own). (This was a very dangerous act that I did on my own, and I experienced a very severe rebound, so please be sure to follow your doctor's instructions when reducing your medication! ) I thought that in order to fully cure autoimmune diseases, I needed to change my body constitution so that I would not get sick in the first place.
Obesity is a condition in which the body is constantly undergoing inflammation. At that time, I weighed 58 kilograms and measured 165 centimeters. I was not obese by any means, but I had definitely accumulated more fat around my stomach, waist, and back than when I was younger. The persistent fat around the torso easily accumulates heavy metals, mold toxins, and chemical substances, and is difficult to get rid of from the body. Most middle-aged people have skinny legs, but somehow they have accumulated a solid amount of fat in their lower belly and waist. There, toxins accumulated over the years from eating and breathing are stored within the fat, so it is difficult to get rid of them with dieting and exercise alone.
So in a previous diet video I shared, I shared how I successfully lost the fat around my waist and received a very, very positive response. Thankfully, I also received many thank you messages.
However, the swelling soil has been out of stock for a long time now, and I am unable to get it. So I've been taking something other than the swelling soil that is also effective, and I'd like to share it with you in today's video. By the way, I've posted the U R L of the products I mentioned in the video below, so please check it out if you're interested. (Although, this product is always out of stock because of the worldwide popularity of the detox habit. Sweat.
It's been a long time since the diet video I introduced before, and our habits and ways of thinking are changing flexibly as the evidence changes day by day. I've edited two separate videos, one this week and one next week, of a week of our lifestyle habits one year after the diet, and I hope you will find them useful. Also, please be sure to follow your doctor's advice if you already have a chronic illness or are pregnant or breastfeeding.
《iHerb's Healthy Food in Video》
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