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What is an AMRAP & EMOM?

  Рет қаралды 144,321

Jason Khalipa

Jason Khalipa

4 жыл бұрын

AMRAP's and EMOM's are common in the CrossFit/Fitness space but a rarely used term outside the gym. Realized recently after bringing It up with some BJJ athletes that a short video could help. Hope It does!
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Family Man | Entrepreneur | Champion
Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships and was named to Team USA 3 times.
Find Jason here:
Website: jasonkhalipa.com
NCFIT: nc.fit
NCFIT Apparel: ncapparel.fit
Facebook: / jasonkhalipapage
Twitter: / jasonkhalipa
Instagram: / jasonkhalipa
KZfaq: / jasonkhalipa

Пікірлер: 47
@anthonythompson5817
@anthonythompson5817 Жыл бұрын
I love doing an EMOM where I add 5 or 10 pounds to the lift every minute. To see how long you can last. Power cleans and deadlifts are my favorites for this.
@seanbarraoleary5364
@seanbarraoleary5364 4 жыл бұрын
Thanks now I actually understand! great informative video
@jk4301
@jk4301 3 жыл бұрын
My dumb ass thought EMOM was electronic mom (online workouts for new moms)🤦‍♂️😁😁
@Sheetal1230
@Sheetal1230 2 жыл бұрын
😂
@EATMAN888
@EATMAN888 7 ай бұрын
You probably smarter than me but come on dude what the heck . My minds brings me to the imam for Muslims to be honest smh.
@violindalola
@violindalola 4 ай бұрын
😂
@chihiro5156
@chihiro5156 4 жыл бұрын
Yeah Man. Thanks for the knowledge. ❤😃
@John-ml1hc
@John-ml1hc 9 ай бұрын
so Amrap is as many rounds as possible? or as many reps? both are extremely different distinctions. So many diff definitions.
@riendeaudavid7174
@riendeaudavid7174 3 жыл бұрын
Finalllly!!!! I start understanding the CrossFit Language!!!!!
@xelmotivation
@xelmotivation 6 ай бұрын
Thank you for this demonstration.
@samanthatemple9751
@samanthatemple9751 4 жыл бұрын
Well explained, I understand now! :)
@fulaonyi3722
@fulaonyi3722 10 ай бұрын
Awesome video with awesome explanation!!!
@kerbaxg9908
@kerbaxg9908 7 ай бұрын
Thank you for your service
@melfiercefitness
@melfiercefitness 4 жыл бұрын
Thank you very much for a good explanation 👏👏
@RocketLR
@RocketLR 3 жыл бұрын
I thought amrap was more like 1st round = 1 rep (5 swings, 5 burpees, 100m run) 2nd round = 2reps 3rd round = 3 reps And so on... man ive been killing myself all wrong... Mostly i did this because i didnt want to stop and hit the next round button on my app every rep.
@KIARAMILO
@KIARAMILO 11 ай бұрын
Great explanation! Thanks!
@SennyMarshall
@SennyMarshall Ай бұрын
Awesome
@zsmm1972
@zsmm1972 4 жыл бұрын
Awesome man.
@user-ho7bj4ku3o
@user-ho7bj4ku3o 6 ай бұрын
This is why I decide to hit the gym
@tristan89louj
@tristan89louj 3 жыл бұрын
Great video I'll use that in my homeworkouts
@mosesl8848
@mosesl8848 3 жыл бұрын
Thank you for the education
@wadechroninger7101
@wadechroninger7101 2 жыл бұрын
Well Explained, Thank You.
@choiceblade
@choiceblade 3 жыл бұрын
how many times per week can I do EMOMS or AMRAPS?
@Moku_B_Official
@Moku_B_Official 3 жыл бұрын
Awesome presentation! Mahalo and Aloha!
@nithinvj007
@nithinvj007 3 жыл бұрын
thanks so much jason
@user-xm5kz4ng5j
@user-xm5kz4ng5j 3 жыл бұрын
Thank you!
@MS-zb5fr
@MS-zb5fr Жыл бұрын
That was very good! 😀
@ThisIsMYStoryAS
@ThisIsMYStoryAS 5 күн бұрын
Jose!
@SemerzierBJJ
@SemerzierBJJ 4 жыл бұрын
Good content
@hashirali1293
@hashirali1293 2 жыл бұрын
informative 🙌🏻
@shadirazavi8347
@shadirazavi8347 3 жыл бұрын
Nicely explained,thank you
@fabssta814
@fabssta814 Жыл бұрын
Wouldn’t AMSAP be a better name ( as many sets as possible)? When I heard the acronym spelled out I immediately thought rounds/reps meant going to failure on the exercise switch to the next one and go to failure then come back to the first one to go to failure again etc. The explanation cleared that up for me but the initial association I had was work to failure.
@ohitzwavy7173
@ohitzwavy7173 Жыл бұрын
AMSAP would mean you’re doing x amount of sets AMRAP(which you should do on your last set typically) is in the name you’re doing as much reps as you can do in that one set
@akanesifa3585
@akanesifa3585 2 жыл бұрын
Thanks. I’ve been doing EMOM wrong lol
@ahmedalali8727
@ahmedalali8727 2 жыл бұрын
Thank u 👏👏👏
@pushhardfitness3764
@pushhardfitness3764 4 жыл бұрын
Question if you dont finish you prescribed exercise with in the 1 min do you make it up with no break or what?
@ajaybutwani8433
@ajaybutwani8433 4 жыл бұрын
obviously
@areyoufit9047
@areyoufit9047 3 жыл бұрын
You start over. So in this example you would go right back into doing 15 burpee’s. If you don’t finish then oh well. But at this point you might consider scaling back on your burpee’s. Maybe 10 burpee’s every minute instead of 15.
@wonjoo5885
@wonjoo5885 3 жыл бұрын
Both of these replies are correct If you dont finish the prescribed workload within the minute then finish it in 2 minutes, and then go ahead and finish your movement every 2 minutes so whatever will be left of these 2 min is your rest The other way of scaling is For example you tried 12 handstandpushups but within a minute you were able to finish 7 Then scale your workout based on that 7 and decrease these 7 by 2 so you do 5 every minute so you can do 5 reps each minute and always have a bit of rest for a few minutes and from there on you can improve with the reps
@Me-nt6ww
@Me-nt6ww 3 жыл бұрын
You would need to scale it back. Otherwise, you’re doing burpees for 15mins straight 😬
@salxonico
@salxonico Жыл бұрын
Are EMOM done to failure?
@prestongehrig2824
@prestongehrig2824 Жыл бұрын
You can, usually EMOMs are done with a 10 minute timer but you can do any timer
@GodsJoseph13
@GodsJoseph13 Жыл бұрын
Emom
@jamesbrown-mg3ej
@jamesbrown-mg3ej Жыл бұрын
So a circuit
@nessbig
@nessbig 3 жыл бұрын
👍🏾
@ayyitsjae9296
@ayyitsjae9296 2 жыл бұрын
Watching this in masciale's be like
@anandakrishnan6542
@anandakrishnan6542 2 жыл бұрын
That girl was so cute 😍😍
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