Jay and Sean together are the perfect duo for this love the content

We need more content like this the mind controls the body in the first place so it is Arguably the most important Muscle in the body.

These are ancient Indian breathing techniques called "pranayama" We're doing this since childhood in schools >Diaphragm breathing = Vashishtha Pranayama >Box breathing= Sama vritti pranayama >it's kapalabhaati pranayama >Alternate nostril= Anulom vilom pranayama And this is not recommended seating position while practicing Pranayama Lotus position is preferred while practicing them to get maximum benefit.

this should really have more views, please MH give us more content like this regardless of what the numbers say... this really helped and came at the right time

Absolutely amazing video, crucial health in any capacity, great job Men's Health

Rappers have the best videos of these "Men's Health" videos. Most of them are entertaining to watch and they also show a good natural progress of weight training. Not a fan of videos of people who look like they just started going to the gym yesterday (Machine Gun Kelly) and recently hopped on juice acting like they know what they are talking about (Kumail Nanjiani).

Men heal thy self ❤

This video is Awesome!!!!!! If you're watching it you are also 😉

This is dope and so informative! Shoutout to these incredible men

I can’t get enough of this duo man

I love this video.. i Love all your work .. the episodes with big Sean were incredible and I just finished listening to the Brendon Burchard episode. Incredibly helpful and helping me a lot. As constructive critism I just want to point to the fact that the audio levels jump around heavily.. especially in the beginning where the music is blaring while one is trying to understand what jay says. And then seans mic is way louder than jays. Love this and I think especially, when listening to this many times, when it’s needed as kind of a guided , I think the audio levels being more equal would bring even more enjoyment. Long text short message: Audio mixing. Much love from Germany Love you Konstantin

Thanks for the techniques. Very powerful and helpful for all 🙏🏽

Very important subject! And great mind workouts 💪

I love this type of content! Glad I subscribed

Helped me a lot.

Unexpected Collab 🔥

All the steps awesome

My favourite speaker Jay genius

So good!

never knew MH stood for Mental Health... I love it

thanks

breathing and stretching is king!

this is unbelievably cool

Thanks for this. Was helpful for me today.

Best content 👍🥇🔥

Doing it as we speak gang!

💎 💎 💎 💎 💎

Lol I like how y'all didn't even put his name in the title . Very insightful stuff here though 💪🏿

More content like this/ manifestation🔥

I swear the internet listening to my conversation. I was just talking about this with my brother

Trapped n closer

Can anybody hear jay?

He forgot the best one, Wim hof breathing

Who?

GOOD MORNING JAY 😘 WIFE SOON IWILL BE HAPPY ALWAYS WITH YOU IN MUMBAI WITH A WONDERFUL YEAR AHEAD 🙏🙏🌺🌺🌹🌹💋💋🌹🌺🙏🙏🌺🌹🌹🌹🌹🌹

Jay needs to take Will under his arms for few weeks. Someone needs to take the lead before it's too late. What some saw as an incident or moment of history for the best memes. All I'm seeing is "hurt". Will needs a break from Hollywood and take care of himself, take time to be present in order to let go. He tried his best with the bucket list on YT but is not enough. The comment, the outlets, the memes everything went under his skin last night...

..who the f are they? 😂