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Get The Ultimate Guide to Body Recomposition!
‣ www.jeffnippard.com/nutrition...
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
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Watch the last Myth Bust Monday video here:
‣ • Does Weight Training S...
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▹ CHECK OUT MY TRAINING PROGRAMS → www.jeffnippard.com/programs
▹ MY NEW BACK TRAINING SCIENCE VIDEO →
• The Most Scientific Wa...
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IN THIS VIDEO ▹
Scientific References:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.surgeryjournal.co.uk/artic...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ ajcn.nutrition.org/content/90/...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
Recommended Reading/Helpful Resources:
‣ atlargenutrition.com/is-there...
‣ www.strongerbyscience.com/ath...
The most amazing resource on muscle protein synthesis ever: ‣
‣ www.nutritiontactics.com/measu...
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GET MASS (Research Review):
‣
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MY SUPPLEMENTS
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ www.rise.ca
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MUSIC
‣ Ryan Little - Day 28
‣ / ther4c2010
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This video was edited by Rashaun R and me using Final Cut Pro X
‣ / rashaun_r
Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu
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I'm 5'5, 174 lbs
Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.