Jen Jordan | Guided Meditation: Stepping Stones on the Path to Freedom
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In this 30-minute guided meditation, we learn to use our breath to help signal the nervous system to relax and allow ease and relaxation. With our meditation practice, we are exercising and strengthening the muscle of presence and joy. As Thich Nhat Hanh has said, “We should learn to ask, ‘What’s not wrong?' and be in touch with that.”
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Jen's events, talks and blog posts can be found on her teacher page: events.imcw.org/teacher/?spea...