25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

Рет қаралды 165,909

Ай бұрын

This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.
The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.
This class includes music.
See you on the mat! x
Jess
PS-- Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 198

@JessicaRichburg Ай бұрын

Thank you for getting on the mat and practicing with me! ☺️🙏🏼 I hope you enjoy this new practice, let me know how it leaves you feeling. See you guys in the next class soon! ❤️

@brooklynemma Ай бұрын

Great flow Jessica! 😌 I love your deep stretch practices 🩵 This type of video around 30+ mins are my favourite 🧘‍♀️🫶

@Oceansoul22 Ай бұрын

Very nice and relaxing practice❤thank you, Jessica🌸

@caseydamitz2979 Ай бұрын

I love your videos! Thank you for sharing your practice.

@abbieheikkila6861 20 күн бұрын

I’m feeling so light and euphoric after this class thank you again Jessica 🙏

@sumanchopra5844 9 күн бұрын

It's so good😊i love it❤ Thanks for shearing

@itsNikkieitsMe Ай бұрын

i have been following you for a few years now and, amongst just a couple of other things, you especially have inspired me to become a yoga teacher! i got my 200 hr cert last year and am currently going thru my 300 hr training. now i teach yoga regularly at a public gym, private gym, corporate/research institute, and at community college events! it's so fun. the best parts are that i finally found something that makes me feel so confident, allows me to be creative, and share what i know with others while i continuously learning from great teachers like you. thank you for what you do 💙 love your videos always!

@JessicaRichburg Ай бұрын

Wow that’s so amazing! Thank you for sharing and practicing with me 🥹❤️ good luck on your teaching journey, I’m sure you will continue to blossom! 🙏🏼✨

@JohnKulak Ай бұрын

Thank you for adding this practice to KZfaq. I have been following you for three years. You and your videos are a critical part of my daily practice. I may not be your target demographic (male, age 73) and I struggle with some poses. I am however one of your biggest fans. PS: I can't believe how you have matured as a practitioner and teacher over the years. You are a true role model for young women.

@sangeetharengarajan Ай бұрын

This is lovely !!! How blessed am I to see such calming and relaxing flows. Practicing with you has become part of my everyday routine !! Loads of love and gratitude ❤️🫶🏻🫶🏻

@JessicaRichburg Ай бұрын

Aw you are very kind!! I appreciate it. 💕🥹🙏🏼 thank you for practicing with me!

@pandaeye8412 Ай бұрын

Honestly, i don’t understand why you don’t have more subscribers. Every video is just really perfect, from voice and explanation to music and atmosphere etc. Keep up 👏🏻

@berfubuyukoz353 Ай бұрын

Blissful flow. Kudos for remembering neck stretches in your flows. Its so easily being left out by others but I believe its very important. Also the hair looks great :)

@KittyAmour Ай бұрын

Great class today. I can’t believe I could actually touch my heels for a second

@JessicaRichburg Ай бұрын

That’s awesome! Thanks for joining! 🙏🏼✨

@safarabhi611 Ай бұрын

I’m so addict on your flow, I repeat all them , is sooo relax for my backpain and peaceful for mi mind ❤❤namaste

@JessicaRichburg Ай бұрын

I’m so glad they’ve been helping you! Thank you for practicing 🙏🏼

@keegantl5313 Ай бұрын

Thank you, Jessica. I do your classes almost daily. They ground and center me, but also help keep me aligned, which are all necessary. You are deeply appreicated!

@silvanoguglielmelli5101 Ай бұрын

Thank you for this beautiful lesson accompanied by such sweet music 🙏

@suzannevegancultleader8509 Ай бұрын

This is exactly what I needed after a long day of volunteering at the animal sanctuary. This should keep me from getting too stiff.❤❤❤

@hannah-108 Ай бұрын

I check your page every day for new flows (and if there are none, I’ll do one of the many videos of yours I’ve saved!) and I’m excited to see a new one today!! ❤

@JessicaRichburg Ай бұрын

I hope you enjoyed it! 🥹 thank you for practicing!

@dedee4249 Ай бұрын

Love, love, love this fluid flow. As always I enjoy this flow a lot, I am grateful for your smooth, peaceful voice. I wish you happiness and lots of love.

@sigalhorovitz1583 Ай бұрын

Missed you❤ Thank you for the wonderful practice, as always. Love practicing with you 🌺

@lenucciabressi1288 27 күн бұрын

Wonderful flow, thank you so much! And thank you for the silence during Shavasana. Namaste! ❤

@missk8teu Ай бұрын

Woke up feeling terribly groggy after taking a sleeping tablet and this popped up on my feed. Loved the music and the calmness yet it created energy too. ❤

@mayflynwind 7 күн бұрын

The stretch is good for me in a half-sleep state 😊

@kelvinhenderson5637 Ай бұрын

I enjoyed this class. Camel is my favorite pose. Hope you post more videos on here often.

@CL-ly5re Ай бұрын

This was amazing. I felt completely relaxed.

@carolinemendez3306 Ай бұрын

Truly the most perfect full body! You’ve come soo far over the years you are a work of art

@sanniekim Ай бұрын

I started the practice feeling bad about myself and having some neck pain, and I ended up feeling so great and fresh with no pain at all ! I love this practice so much especially because it has a lot of back bends and heart openers which I love the most.

@zagornala6753 Ай бұрын

Was so happy to see this pop up! You're a savior, you and your videos are litreally keeping me sane right now and motivated me to do some rehab I've never succeeded in doing before as it just didn't bring me joy like yoga has. You've made me fall in love with it and made me look forward to being more active. Thank you for all the hard work you do!!

@Vito.H Ай бұрын

Thankyou Jess your classes are wonderful, I feel so energised and grateful for practicing with you at the end 💙.

@debratryanowski620 Ай бұрын

Really great practice…flowed beautifully! Loved it! ❤

@lealanglands3875 Ай бұрын

This was the loveliest flow I’ve done for a long time, thank you ❤️

@alicefoster3410 Ай бұрын

This was my favourite practice I’ve done in a while, thank you 🙏🏻💜

@cmcgargh Ай бұрын

Loved the transition from triangle to half split

@fitkatlife2392 24 күн бұрын

This practice was everything I needed today. Thank you 🙏

@fanee0708 Ай бұрын

I'd like to say thanks so much for creating this flow! I feel emotional mixed in between sessions and after completing this flow I feel like I was born again 🥹 Thank you so much, Jessica. Namaste 🙏

@maryreilly8966 Ай бұрын

Thank you for this beautiful flow. Namaste 🙏💚

@yli6050 Ай бұрын

Beautiful practice and music ❤ Instant soothing and quieting down the mind, body, and heart ❤ Thank you!

@matcha_pot Ай бұрын

I have adhd, and while I've embraced that this is just who I am, I am always filled with jumpy energy. I got myself onto the mat, and I almost gave up to do other things, but I stuck to the end. I am so happy I finished a task in its entirety, and your calm voice gently reassured me to thank myself for making it to the mat. I am so happy I did, because I think its set the tone for today. I want to do everything gently, with my body and mind in it. Completely and wholly present. Thank you so much Jessica

@KeturaSaint-Fleurose Ай бұрын

Missed you girlie ;) I love the new intro! I’m happy to see you progress on this channel

@ashleyirvine8536 Ай бұрын

This felt amazing! 😊❤

@sunshinemoonshine3261 Ай бұрын

Feeling so tranquil after that flow. Thanks for another wonderful video Jess

@stutimajumder0919 15 күн бұрын

i decided to work out after a long time today, and your videos always help me get motivated. i did this whole stretch and it felt so nice, thankyou so much Jessica ❤

@luciehsuen8981 Ай бұрын

Thanks Jessica for this hatha flow. Gentle & fluid. Love you sweet voice so soothing. ❤👍

@lorenabeserra8229 5 күн бұрын

Another great practice and relaxing start to my day, thank you Jessica❤

@hsylvia9928 Ай бұрын

your voice is amazing, i feel like i am connecting deeper to myself through your voice. thank you.

@danabeck9941 13 күн бұрын

Such a wonderful way to start the day. This one was perfect. Thank you

@kinseydiment Ай бұрын

Thank you as always!!! As a teacher newer to yoga - you give me a lot to aspire to! Thank you for the beautiful flow and the inspiration!

@JessicaRichburg Ай бұрын

Aw thank you!! That’s amazing, good luck on your teaching journey 🥰🙏🏼

@cynthiasureau2691 Ай бұрын

Thx for this gentle flow!!! I've really loved it!!! All I needed today!!! 🕉🌖🦄

@shelbeeee Ай бұрын

Yayyyy love a new class from Jess ❤ you're my favorite instructor on KZfaq!

@evaloel 13 күн бұрын

i feel so good after this practice! Thank you Jessica!

@donnabosilkovski7580 Ай бұрын

Thank you Jess for a beautiful class. I always enjoy your classes, just the right amount of challenge but still manageable for me. Your voice is lovely to listen to during practice, very calming and relaxing. I didn't sleep well last night but felt amazing after the class this morning, ready for my day. Thanks again. ❤

@malwinafoina2863 Ай бұрын

That was do lovely🌸longer meditation at the end hits the spot

@patriciacampbell5193 Ай бұрын

Perfect class for this rainy day ♥️

@AliceYoga53 Ай бұрын

Thank you for adding this practice to KZfaq

@cmeasiam77 Ай бұрын

Thank you for this beautiful body movement symphony of ebb and flow Namaste.🙏🏽💟🙏🏽

@ptarlow7708 Ай бұрын

Wonderful class! I appreciate your giving us options for some poses.

@shaneekaann5377 Ай бұрын

Such a lovely flow 😌Thank you Jessica I really needed this. I also noticed and appreciate when you turned the audio off for this final pose, I felt more present, more still, thank you again🧚🏽‍♀️

@erikamcbane4906 22 күн бұрын

You're one of my favorite yoga teachers! (: I love how you don't just focus on the body, but the whole person. As a person who's struggled with consistency for years, I could practice with you every day!

@U4RIAApp Ай бұрын

Absolutely captivating! Your videos are like poetry in motion,

@Lauren-dq1ie Ай бұрын

I love your yoga videos. They are so gentle and loving and are always what I need to get out of a rut!

@user-bv4ye6gb6k Ай бұрын

This was one of the best practices! Thank you 🙏🏻

@trijniet Ай бұрын

I loved the humble warrior pose, so soothing for my bad back

@ahnwonil Ай бұрын

Thank you Jessica for new video! Great practice ❤

@claudiaburnett3066 Ай бұрын

Thank you for this practice!

@shriya7662 Ай бұрын

So good to have u back Jessica ❤❤❤

@Slingin_Mary_Alex Ай бұрын

Beautiful practice, thank you, Jessica. Namaste ✨🧘🏼‍♀️

@_blxxm24 Ай бұрын

It was perfect. Didn't even knew the time flew away

@user-bq8fj7xx7e 29 күн бұрын

This is just so relaxing and still stretching. Thanks❤️

@AmandaWilliams-gl5gn Ай бұрын

Wow!!! This flow for me was probably one of my favourite that you've taught us. I've just had a month off very intense physical work and I hadn't realised just how tight my back especially had become. I've just finished this flow and I feel like I've been lubricated all over. Thank you so very much ❤

@tasmiahchowdhury5086 Ай бұрын

Love your yoga sessions!!

@gemjen11 Ай бұрын

Love your yoga flows so so much! Any 45 to an hour long practices in the future? Those are my fav.

@JessicaRichburg Ай бұрын

Thank you! I have more 25-30 min ones coming :) you can find longer classes on my app! 💕

@helenhealer1073 Ай бұрын

Привет из России❤ Джессика, спасибо, что Вы есть и делитесь практиками! 25 минут пролетели как 5. Все тело нереально круто проработалось, чувствую каждую мышцу, но при этом я расслаблена и свободно дышу, грудная клетка раскрылась. Спасибо🙏 Thank you🌸🫶

@Uyay_31 24 күн бұрын

I always enjoyed this movement, thx so much Jess, Lots of love, Namaste,❤✨🙏

@catlady715 Ай бұрын

This was a super relaxing practice.

@nataliianagovitsyna4577 Ай бұрын

❤ thank you, Jessica. Great yoga practice!

@JessicaRichburg Ай бұрын

Thanks for joining Nataliia ❤️

@DivinelyFeminine5 Ай бұрын

Thank you so much for sharing, this was so rejuvenating and energizing.

@AA-wc3tw Ай бұрын

I’m glad you and your peaceful voice are here. 🙏🏻

@JessicaRichburg Ай бұрын

Thank you 🙏🏼🤍

@nutriologalyssetteoropeza4310 25 күн бұрын

This class was so good!!! first time here and loved it thank you 🙏✨🫶🏽

@robertaarzola3650 Ай бұрын

Jessica, that was so beautiful and your soothing voice brings much joy to the flow… thank you! Namaste ❤

@JessicaRichburg Ай бұрын

So glad you enjoyed it! ❤️

@ankidu79 Ай бұрын

I love everything about this flow. Thank you so much ❤.

@brittanyhall858 Ай бұрын

Soooo meditative ✨💛

@cordeliapettis3413 Ай бұрын

This was THE best! 👏🏽👏🏽👏🏽👏🏽👏🏽 I feel taller and more relaxed! Thank you!!!

@anupamashah2863 Ай бұрын

Missed your videos here. Thank you for the wonderful session 🙏

@koromone 28 күн бұрын

Great practice. Thank you, Jessica 🫶🏾

@vaijayanthideepak Ай бұрын

It was so amazing. Thank you for this wonderful class. Just what i needed!

@alexisk5978 Ай бұрын

Beautiful class, just did it this morning . Thank you !

@helenhilderbrandt6508 Ай бұрын

A beautiful, luxurious practice! Thank you!

@lauraanttila371 Ай бұрын

What a lovely sequence! Thank you

@charj3907 25 күн бұрын

I truly enjoyed this practice!

@mcotom 26 күн бұрын

I needed this. I started watching your videos after work and had a pause. Just started again. Definitely needed this, I love the moment of silence at the end, it’s perfect for meditation. ❤

@randybailey4349 15 күн бұрын

Thank you Jessica.. That was fantastic!!!

@dajobuu 29 күн бұрын

Thank you for this practice Jessica! 🙏🏻

@alexharnqvist906 18 күн бұрын

this one is truly amazing, couldn't feel better doing this after a long day of work💖

@karantuteja3398 Ай бұрын

What a lovely practice!

@user-rw2iu3zw4j Ай бұрын

First time joining you,suffering from back pain from few days because of work load after doing these stretching it my body feels really better hope these stretch help me to recover soon love your yoga will do more definitely lots of love from India 🇮🇳 ❤