Everyday Yoga - Full Body Stretch & Tension Relief

Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

Рет қаралды 379,801

6 ай бұрын

De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.
The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.
The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.
This class can be practiced any time of day and does not contain music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
Play classes on your desktop, TV, phone or tablet.
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
www.amazon.com/shop/jessicari...
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 314

@JessicaRichburg 6 ай бұрын

Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘

@ItHi-lh9fh 6 ай бұрын

This is so good

@JessicaRichburg 6 ай бұрын

@@ItHi-lh9fhso glad you liked it! 🙏🏼

@Ok17777 6 ай бұрын

Girl we missed you! More 40-60 min slowflow practices please

@JessicaRichburg 6 ай бұрын

@@Ok17777yes!! More slow flows coming soon 🥰

@vebr9953 6 ай бұрын

Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊

@matthewiyiola234 4 ай бұрын

28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!

@heatherframpton9693 3 ай бұрын

This practice wants to come with me to the gym. 😊❤💪🏼

@lauracirne44 6 ай бұрын

Love the rebranding ❤ And thank you for updating here on KZfaq again, I missed you!

@JessicaRichburg 6 ай бұрын

Thank you! And thanks so much for practicing with me 🙏🏼

@RC-kh1my 5 ай бұрын

I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.

@alaerelifestyle 12 күн бұрын

Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗

@samyeeles2935 8 күн бұрын

This has just mentally rescued a bad start to my day. Thank you ❤

@hieronymus1288 6 ай бұрын

I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!

@FrenchyFaith 3 ай бұрын

You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊

@catherineosullivan6208 12 күн бұрын

That was EXACTLY what my mind and body needed tu🫶🏼🫶🏼

@trijniet 18 күн бұрын

I was very tensed and sore on my vacation and this helped a lot to find peace and a gentle soft stretch 🤍

@karlap8175 6 ай бұрын

Beautiful. Please don’t forget your KZfaq fans

@user-xg7fr5xq9h 6 ай бұрын

I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.

@reciprocalhealing 6 ай бұрын

Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤

@annahuhu 5 ай бұрын

Love this! Background zen music would be nice too!

@moodyTea 6 ай бұрын

Thank you Jessica🙏🏼 You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼 Keep up your wonderful work ❤

@user-bd2kv4vp7w 3 ай бұрын

Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.

@helenhilderbrandt6508 2 ай бұрын

You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!

@eg3158 Ай бұрын

OMGGGG IM SO HAPPY TO FIND YOUR CHANNEL!!! I was in rehab and did your videos daily and helped me get flexible. When I got out, I forgot the channels name but finally found it. I’m so happy thank you for sharing this.

@nataliyasemenyaka3462 2 ай бұрын

Thanks, wonderful piece to start this day❤

@elizabethoshea5070 Ай бұрын

Wow. Perfect release of tension on back and neck. Great class

@_ange_queen9456 5 ай бұрын

Jessica Keep Going and showing Up in KZfaq bc yoga with you is so much Different ❤❤❤ I love you and we need more yoga videos

@AliceDias13 Ай бұрын

Yeah, I loved it! Thank you 🥰

@yifat120 3 ай бұрын

Great instructor. I wish it was longer😃

@n.mdavis 3 ай бұрын

A lovely flow for my pregnancy aches!

@cklemm9139 6 ай бұрын

keep the videos coming. They are so lovely - I missed them.

@neslihansezgin9247 5 ай бұрын

Thank you Jessica, I have been missing to practice with you❤

@eualvero Ай бұрын

"perhaps more space in the physical body, or more calmness in the mind" that i murmur along to this all the time now, is how much i've repeated doing this class :)

@DenisaGhilian 3 ай бұрын

I've had a very hard and overwhelming day. I did this yoga practice and I feel like new❤

@Suiioo 6 ай бұрын

Hello,Best yoga I did in a long time,Best yoga ❤❤❤

@tamiaa100 6 ай бұрын

Omggggg she's back!!❤❤❤❤❤

@judiconti6236 5 ай бұрын

I just found you. I loved the pace and your voice. Looking forward to another.

@janepryor3290 3 ай бұрын

Thank you- with a broken wrist I could still modify as very little wrist strength needed 😊

@ItHi-lh9fh 6 ай бұрын

This was so good I really needed this I was waiting for u to post again

@kinseydiment 2 ай бұрын

Wonderful practice as always! Thank youuuu

@Veronika.Syrotkina 6 ай бұрын

Thank you🙏🏼🪷🧘‍♀️ I would love to practice deep relaxing seated stretches😊😉🌸

@hethafairy2189 2 ай бұрын

Just started your vids yesterday. It's perfect for the morning and I don't find them too challenging that I get irritated or fed up first thing so I'm really enjoying that haha they are the perfect amount of stretch and challenge for am easy morning flow

@ryanzemke6834 5 ай бұрын

I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!

@ronniesal7436 6 ай бұрын

Thank you! It was nice. I've been looking forward to opening up for new teachers. I liked it!

@mrsjojo3441 6 ай бұрын

grounded, comfortable and calm

@davidrudolph7146 6 ай бұрын

Hi Jessica. I start my morning practice with you. I discovered your channel in the pandemic and have been a loyal subscriber. I recently had knee replacement surgery on my right and left knees to repair worn down menisci due to my days playing football. I attribute my recovery to my great PT team and the daily workouts with you to regain my flexibility and strength. Keep up the great work. From Detroit with love!

@journey_within_healing 2 ай бұрын

Wow, beautiful practice. Thank you 🙏💜✨️

@nutriologalyssetteoropeza4310 2 ай бұрын

Thank you so much for this beautiful yoga class loved it 💜💜💜

@curtisstlouis2262 Ай бұрын

Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤

@ciaramullan6247 5 ай бұрын

Thanks, just what I needed this morning

@kevbarre6188 5 ай бұрын

your soft voice is amazing!

@Lovely__lenc 6 ай бұрын

Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤

@gabewilsonlovelightharmony8843 4 ай бұрын

This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.

@stanleydu7262 Ай бұрын

Thank you, this session really helps me to start my day

@rikhernandez1438 5 ай бұрын

I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!

@vyvirkaaa 5 ай бұрын

I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s. I hope you will keep posting videos for us next year. I wish you lots of love and inner peace during the 2024. Happy New Year and Namaste, Jessica! 💌

@body-compassion 4 ай бұрын

I'm a yoga meditation leader in Korea. I'm enjoying your video. I hope you're always healthy.

@rupambawa4200 6 ай бұрын

Hi Jess I have been here for almost 2.5 years now, I could only got into doing yoga because of you and your beautiful voice. I would love to see some intermediate level yoga videos around 30 min session Thank you so much. Sending love❤

@jd2722 5 ай бұрын

Perfect flow and amount of talking. Instasubbed 🙌

@patricia753 6 ай бұрын

Jessica, I can't Thank you enough for your Wonderful Yoga videos! You are an excellent teacher, and your routines I find so therapeutic and healing! May I make an observation regarding music in the background? Very often people insert the music to create an ambiance or enhance the relaxing experience. I often find the music distracting to the practice, and I have to strain a bit to direct my attention to blocking out the music so I can hear the instructions. Thank you for considering this. Blessings to you, and Thank you again for providing us with your Lovely practice!

@robertaarzola3650 6 ай бұрын

Jessica, that was beautiful! Your sweet sounding voice is lovely. This did not feel at all like 20 minutes… it felt like we were just getting started when you said Namaste. Loved it! ❤

@yogaontheroad-beginneryogis 6 ай бұрын

I agree 🙏 Jess's voice has such a meditative quality...that time evaporates...

@nytasharobinson4300 4 ай бұрын

I enjoyed this yoga flow !😊

@aghaeegoli9763 5 ай бұрын

It was just amazing. Happy to see u again. Wish the best on your way

@denizsek 6 ай бұрын

You were born as a yoga teacher... Thank you...

@jimmyalhosani 6 ай бұрын

I feel good after this yoga class Thank you 🙏

@vodkajim 6 ай бұрын

thank you for this glorious escape

@bwnco 4 ай бұрын

9 busted bones in 33 places.. plates screws fake joints. Former pro athlete. This yoga n your nice smooth pace is my morning start every day! Thanks so much!

@sacred406 6 ай бұрын

Perfect calm to begin my day. 🙏 namaste

@user-sj2ud5fm6w 4 ай бұрын

thank u so so so much for this class! it helped me to relief the stress

@riyazrazzaghi1 3 ай бұрын

Your videos are incredible. Thank you ❤

@stephaniebarton7124 2 ай бұрын

Thanks for this very soothing stretchy practice, exactly what my body, mind, and heart needed this afternoon. I've been enjoying your practices very much. Sat Nam~

@belindahurry477 28 күн бұрын

Love the slower pace of this flow 😊

@mbg3871 6 ай бұрын

Wonderful pace. Thank you🙏🏻

@jsmm2908 6 ай бұрын

Awesome practice! Thank you!

@JTyogi0707 6 ай бұрын

What a wonderful practice. It felt so good to do a new flow with you. Namaste

@Thecherryroombyst 5 ай бұрын

Very nice to watch! Great video

@Fientje1577 Ай бұрын

I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!

@paigealexandra1 5 ай бұрын

Loved this! Merry Christmas 🥰🎄

@BigCheeseRumble 6 ай бұрын

We’re SO glad you’re back.

@thehealthyhappynanny 3 ай бұрын

Thank you, it was perfect

@marjoleinbaas5649 6 ай бұрын

Love this practice!!❤️

@beccaviljoen 6 ай бұрын

I really loved this one!!!

@vicwesmtb 5 ай бұрын

A beautiful practice! Thank you ❤

@suzemidwife 5 ай бұрын

This is such a beautiful, Yin style yoga, makes me feel calm, stretched and at peace. Love it

@shortie.2380 6 ай бұрын

I’ve been checking your channel to see if you had posted any new videos, but while waiting I worked out to the old ones! So excited you’re back! ❤

@bjmb23 6 ай бұрын

Beautiful practice! Thank you!👌🙏

@orbhot 5 ай бұрын

Thank you for all your videos! You have the voice of an angel. Have you ever thought of doing audiobook.narration?

@eefajk 2 ай бұрын

Lovely class. Sitting at a desk working all day with a run mid morning. Did this class this evening and it was perfect. Lovely stretches at such a beautifully controlled pace.

@xxxPaulineMvF 6 ай бұрын

This feels so good, thank you

@sarenezummo5761 3 ай бұрын

Thanks for the great practice.

@Itsmeliliza 6 ай бұрын

I was so surprised why i dont i put this video to my playlist yoga practice. Then I saw the date, and I realized that youre cominback! Thank you so much, Jessica❤

@caromarie-coonchen 6 ай бұрын

I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.

@gingerroots0511 Ай бұрын

Love your flows- soft, strong, centering. Thank you so much 🫶🏼

@haseenasheik8186 6 ай бұрын

So glad to find your video ❤

@morganweidinger 4 ай бұрын

thank you for not adding music

@evanescentnecsenave Ай бұрын

this was amazing!!!

@lilianadejesus6675 6 ай бұрын

Thanks it feels amazing. 🙏🙌🏽

@ramiswanders 3 ай бұрын

Always so calming, thank you 😊

@_berskyboy 6 ай бұрын

Nice use of the mirror and plant to make it feel like a studio. Great practice, keep it up. You are helping me get in 15 min of yoga a day.

@sternxnlos2696 5 ай бұрын

Wow, I feelt so relaxed after this wonderful practice!

@amprabhleenkaur 5 ай бұрын

Thank you is an understatement ❤

@TheKiraljica 4 ай бұрын

Thank you Jessica. It is really a pleasure to practice with you ❤

@ptycat 2 ай бұрын

Great practice! Thanks Jessica (:

@sarahpengilly2923 6 ай бұрын

Love your yoga practices Jessica. Thank you 🙏

@billabongbum01 6 ай бұрын

Amazing way to start the day ✨ thank you !

@bellacarley 3 ай бұрын

Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!