Gentle Workout for Endometriosis, Fibroids and Pelvic Pain Relief

Рет қаралды 159,635

Күн бұрын

⭐️ Jessica Valant, physical therapist and Pilates Teacher, has been living with endometriosis for over 15 years. Having been diagnosed with stage IV endometriosis and undergoing three surgeries - including a hysterectomy - she knows Pilates and exercise are vital to her feeling good! She is now giving you the exact gentle workout for endometriosis she uses for pain relief and endometriosis symptoms. This endometriosis workout is gentle enough to do every day to help with pelvic pain relief, scar tissue mobility and circulation. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 211

@geraldinegomez7377 Жыл бұрын

Hi Jessica, I thank God for this videos. I was diagnosed with Endometriosis and removed my right ovary for couple of months ago. Just currently, I've been experiencing pain and even almost depression. I was searching randomly on KZfaq about how to manage Endo and here I came across your video. I followed this exercise and I feel relieved. Also, as I listened to you, I feel comforted. I even cried because I felt like I found out that I am not alone with this journey. I hope you would be able to read my comment. Thank you, and God bless you!

@senecat8071 Жыл бұрын

You are not alone I suffer with it too. Thanks for sharing and I’m glad I’m here too!

@MasalaMantra32 Жыл бұрын

Hlw... Sorry to ask but what was the size of your cyst,??

@charlottemay8494 Жыл бұрын

I feel the exact same. Wow this video brought a tear to my eye. Sending love to you and all my endo sisters

@whatever2206 Жыл бұрын

How old are you ? I lost my right ovary at 20 years old due to endometriosis 🥲

@farwa8716 Жыл бұрын

same condition of mine.I hope we all are blessed with twins baby very soon in sha Allah

@shelbro 9 ай бұрын

This video / channel honestly saved my life. I was stuck in a pain cycle for 8 months after my laprascopic surgery for endometriosis. I had no direction from any professionals and my surgeon left the country quickly after my surgery so i never had a follow up. I was terriffied, i couldn't move, lift a bag of groceries, or wall more than 20 minutes without flaring up my pain and winding up in bed or on the couch again. I had so much inflammation and congestion in my pelvis that anything I did would hurt. I felt like I completely lost my life after battling for so long and the surgery felt like the cherry on top of my pain. After 8 months of no progress, I was sure the surgery made everything worse. My self confidence suffered, i gained so much inflammation weight none of my clothes fit, pants actually hurt to wear. I started to believe life as I knew it was in the past and this is who I am now, i wished i could go back and deal with the old pain over this new pain. It wasn't until I came across Jessica's channel. I started doing this workout 2x a week to get some sort of control over my movement and pain. I remember crying the first time I watched it because It truly feels like she understood how hard it can be because she's been there too and talks about her journey it in a relational way. Eventually I started doing it every morning, i found amazing womens health resources that taught me alot about diet and supplements and the journey finding home in my body again started. After about 6 weeks I purchased her actual endometriosis workout that is 45 minutes long. It's been 2 years since surgery, I'm back to being my active self, I can bike, hike, snowboard and i dont approach anything with doubt that itll hurt me anymore. I still have bad days with endo and pcos (lucky me !) but I can always come back to her videos and get the inspiration, the support, and the movement i need most in my hips and pelvis and regain that control over my pain. Thank you so much Jessica!!!

@GenerationNextNextNext 2 ай бұрын

I'm getting ready to have open abdominal hysterectomy and I hope this really helps me, too. I decided to do this exercise before my surgery, especially because OBGYN put me on Depo Provera. It's making me shoot up with pain. Hearing how this helped you motivates me to continue with this exercise.

@jaz_cap8931 2 жыл бұрын

I used to wake up in the middle of the night in so much pain. But since I started this exercise before bedtime I am not experiencing pain anymore for a month now, it made me sleep easier as well. Thanks to you!! You are a blessing😊

@darkinside2203 3 жыл бұрын

I am beyond grateful, this routine helped right away I feel so much better and I agree totally regarding taking control and owning it mindset is everything thanks again 💛

@mariaa.2240 Ай бұрын

Whaou, I finally deciced to do some exercices and found your channel and it is a God bless. It is helping me realize how tight my pelvic region is. I just started today but will defintely continue. Thanks and love from France ❤🇫🇷.

@p0is0n1Vy 2 жыл бұрын

Dear Jessica, I have been doing your videos and workouts on and off for a couple of years now and I wanted to leave this message as a sign of deep appreciation and loving gratitude for your journey. Your body exudes so much light, health and confidence despite all the pain and hardship it has been through ❤️ I just wanted you to know that 💫🤗 You are a true inspiration for other women on their path. Thank you! 🙏

@_Bea... 2 жыл бұрын

Great video! It's one of the few I find that is truly helping my endo. Every move in this video is blessing for my body. So thank you for this,I practise it often and it is really helping for my adhesions which are severe. 💗 so keep posting similar videos,they mean a lot to someone who is battling endo💪

@OliviaRoseMusic 2 жыл бұрын

This is the best video for Endo I have found so far :) you seem very genuine and the exercises are so soothing and I don't feel bored at any point. Great video, thank you!

@claraserna9377 2 жыл бұрын

Great video! Thank you for making it. It has helped me cope with my fibroids journey big time. God bless you ❤️

@laurenjessica8127 Жыл бұрын

This made me cry! But it was in a nice relieving way. Thank you Jessica.

@umapuma 5 ай бұрын

Adenomyosis girl here. Thank you so much for your help, I'm almost crying in gratefulness. Always when I get my adenomyosis pains, before I black out I try to come here. Already afraid for my day, for my body. Crunched and panicking. Then I start doing this with your video and in the end I am always AMAZED how much of the pain and the stress went away. THANK YOU SO MUCH, you are a true inspiration

@alessandra6619 3 ай бұрын

Hello, I was diagnosed with Adenomyosis too. Can I ask you if you experience back pain too? I've been dealing with cramps in the low back area lately and it's so painful sometimes...

@spiritual-gyan 2 ай бұрын

@@alessandra6619same here dear

@marlenegabrielacontrerasga5929 4 ай бұрын

So good! I always come back to this one

@siiritammisalo5131 Жыл бұрын

Thank you. I will have my first surgery in four days and I'm in so much pain. This made me feel even some gentle release and made me cry in the end. I'm thankful to be here.

@anne-marieagbodji5028 6 ай бұрын

Thank you for this Jessica. Woke up with a pretty bad endo flare up today and contemplated not moving due to the pain, but I instead searched for yoga for endo and came across your work and this video. I feel better and I’m really grateful to you for this gentle session. Thank you!

@pepeandcat Ай бұрын

this is my first time on her channel and she made me cry so hard while doing her work out... i felt every word.. it is so hard and it is so easy to lose hope... but then we see women like Jessica here and it just gives you that boost to keep your head up.. thank you so much.🤍

@mollygarnham2288 3 жыл бұрын

Thank you so much. This was amazing.

@belleb892 5 ай бұрын

Thank you SO much for this video!!

@haleigh294 2 жыл бұрын

I was halfway diagnosed with Endo sometimes last year. (He wouldn't test me because I'm a virgin, but he is treating me for Endo based off my symptoms.) I quit the birth control because it made my flares feel worse, but this video helps so much. I have been in horrible pain so I decided to go to KZfaq and Im so thankful this video popped up. Thank you, it helps so much!

@mikaelaherrick7488 2 ай бұрын

Thank you so much for this video and your kind words

@n0elle0n 10 ай бұрын

Thank you so so so much for this video! This truly has helped with the tightness and pain I get from my scar tissue post surgeries. I didn’t think I was going to find anything to help. This video is a God send! Thank you! Sending you love and light on your journey as well! ❤

@maryjanias877 Ай бұрын

Thank you so much for your videos. I follow this workout as much as I possibly can, and every time I cry. It's such a release of tension and emotion. You also speak so gently, and I find myself so grateful for it in a world where no one seems to care. Thank you from the bottom of my heart ❤️

@miyunasatoru4222 Жыл бұрын

Thank you so much for this video, I'm on my first day of period, so the endometriosis symtoms are flaring up like crazy and it hurts so bad, I cannot breathe sometimes. This workout helped to relax my crisis and I'm feeling better

@karinlindstrom4347 Жыл бұрын

This is such a good video and I used it today when I had a really bad flare-up and it helped ease it a little bit. I haven't done workouts or yoga in a few months so I was really stiff but it helped me feeling better afterwards. In april this year I got homework from my physiotherapist where I used to take yoga classes with (she was the teacher) to do yoga over the spring break. I found this video and shared it with her and she said it was such a good video she's now sharing it will all of her patients ❤ The kind words you say between the exercises is exactly what I and I believe many others needs to hear as well.

@chanteowoseni9765 2 жыл бұрын

Thank you soooo much! God bless you.

@sachalek 2 жыл бұрын

Thank you, this made me feel a little better.

@roygohjl 2 жыл бұрын

I love your pilates videos, especially those on endometriosis and scoliosis because I have both conditions. Your routines have helped me very much in managing my chronic lower back pain and bloatedness. Thank you very much for sharing your personal experiences as well. I look forward to more great videos from you and in the meantime I will be using these great routines everyday!

@NataliaDiazJackson 2 жыл бұрын

I have fibroids and I am trying to get a grip over them dominating my life. So much bulk and intense long cycles. I am getting better. Some days after a lot of mid section movement I feel nauseous and need to rest but I still do some kind of exercise everyday for at least 15 min. Working up to daily 30. Cheers to healing. Thank you for your tone and your compassion.

@meredith6581 Жыл бұрын

Thank you so much for this video💖Its so comforting and supportive to do during a flare.

@sumiegok4604 Жыл бұрын

Hi Jessica... I'm so glad i am across your video... i have been struggling with endometriosis... this has helped me so much thank you

@wildsimplicity 2 жыл бұрын

This was really, really nice. And it is comforting to have someone who understands so well. As you mentioned with your surgery, I have found the menopause hasn't stopped the flares. Disappointing, but I am managing and am grateful for your help. xo

@garamvolgyiandi 3 жыл бұрын

Without my endo maybe I would have never found you, and that would be a big loss I am not even aware of. You are the only instructor I could connect with, I can relate to, I grew to love and consider part of my life. And we were pregnant "together"! Thanks for everything.

@JessicaValantPilates 3 жыл бұрын

Thank you for such kind words and I'm glad you are here!

@naazirabanu6437 2 жыл бұрын

How long did it take to get you pregnant

@garamvolgyiandi 2 жыл бұрын

@@naazirabanu6437 it took me a 2 hour surgery and after that we went to a check-up to the gyno (after 4 unfruitful months), and she saw wih the ultrasound that I am actually ovulating, so we went home and made a baby. No sheer luck here, not at all. Before the surgery we tried for a year, nothing.

@DeeFah 5 ай бұрын

This helped me so much thank you ❤

@marinamorais3478 3 жыл бұрын

Thank you so so much 💖

@kidsfunandlearn14 10 ай бұрын

Thanks so much for this workout. I’m diagnosed with endometriosis, and the doctor gave me pills good for 6 months but I stopped after 2 days of taking it because of allergic reactions. I started doing this exercise 4 days ago and it helps me ease the pain. I got my period now and it’s not hurting that bad. Thank you so much

@francesca8907 Жыл бұрын

thanks so much for this ❤

@namiellame4488 2 жыл бұрын

Thank you for sharing this! It is tough for me to start with intense workouts right now with stage 4 endo.

@jeysiv11 Жыл бұрын

Thank you for the video, it really helped.❤

@sarazarasara 4 ай бұрын

Thank you so much for this routine! It has been sooo helpful for me with endo and I have loved doing this almost every day.

@lebogangsekele401 8 ай бұрын

Thanks. This actually relieved the pain I had...

@emmajefferys5981 2 жыл бұрын

Thank you.

@portiaokotcha3987 5 ай бұрын

thank you so much for this video. I had a flare up and this really helped!

@jojoycute Жыл бұрын

Im in pain now and I do this.. it helped a lot. Im saving this to add to my routine.. thank u!!!!

@katrinbalazs42 10 ай бұрын

Thank you for that video and your kind words. I feel that I am not alone on my journey with endo, IVF and pain every day. This little routine helps me to relax my belly.

@lydssal4001 3 ай бұрын

Facing the same and i have started doing this workout. Feeling at ease now. Thank yout.

@SarahNelsonMakeup 9 ай бұрын

thank you for this video, movement and sharing your story! extremely helpful when endo can feel so isolating

@padmamanda9091 2 жыл бұрын

Really useful to me..with endometriasis I am suffering a lot..tq so much

@TheSinghpa 2 жыл бұрын

Jessica, just chanced upon your video while researching on Endometriosis. I learning about the different types of excision surgeries and surgeons. Very heartening to see you in shape and in control. Could you share your story, what type of excision you got and what doctors you consulted? Would be very thankful and greatly appreciate

@nanisuryani8955 2 ай бұрын

Thank you❤

@LifeUpsandDownsThatsWhatsReal 5 ай бұрын

Thank you so much for this video. I’ve just discovered your channel. Praying I find something to decrease bloating and constipation. ❤

@shazelwadin Жыл бұрын

I've been told I have Adenomyosis, which is the mean cousin to Endometriosis. I can't even bend over without some sort of pain, I really needed this workout. Thank you so so much

@1crystalbobb Жыл бұрын

Hi same for me

@leyvamichelle 10 ай бұрын

@@1crystalbobb Look all this sickness, you need Agbara Herbal Medication to get Rid of all this infections/sickness and you will not have any problem at all

@psithurismique Ай бұрын

Thank you so much for your heart in sharing relief to other women in pain. I felt so much better after these stretches and my pelvic pain subsided significantly. God bless you abundantly 🌷

@AnyGabyZam 3 жыл бұрын

You are the best! Thanks for this video and all you do for this community.

@JessicaValantPilates 3 жыл бұрын

My pleasure!

@JustBreathewithRachelGreene 3 жыл бұрын

Thanks for this Jessica. I have sent this to a client of mine with fibroids who was looking for a daily practice. You're definitely an authority on women's health in relation to movement! 🙌🙏🏻

@JessicaValantPilates 3 жыл бұрын

That's wonderful - thank you for sharing!

@shanoidewar5058 3 жыл бұрын

Thanks a million Jessica!

@JessicaValantPilates 3 жыл бұрын

You are welcome!

@lydiaa8682 4 ай бұрын

Taking pain killers only does so much after so long, thank you for making me feel like I have control over my constant pain. I have added this exercise into my daily routine and it has made a difference in my bloating, and my pelvic pain. THANK YOU!!!

@user-ny1wt4pl8p 4 ай бұрын

Wow there are not enough words to thank you. I am a few months after surgery 2 of endometriosis with cyst Right of 6cm from the last month and that's the only thing that helps me Even painkillers didn't help me like that. You encouraged me a lot and taught me that it won't define me, and for that I am grateful ❤

@sportsgirl3207 Жыл бұрын

I’m going to do this I was diagnosed with stage four and have my left ovary hearing your story helped me I thought I was alone in this

@a.d.2719 2 жыл бұрын

I did this routine yesterday when I was having some pretty bad pelvic pain. It seemed to make things flare up a bit worse last night, but today, I feel MUCH better. I am going to keep doing these exercises and see if they will help me long-term. Thank you!

@palakthosani6953 Жыл бұрын

Did it help

@brittanie9607 27 күн бұрын

It's day 1 of my cycle and after trying this out, I feel better. You're amazing, Jessica. I have fibroids, and usually, I do not want to move except to charge my heating pad, but it looks like I'll be using this workout more often. Thank you!!❤

@aitorgarriga6981 3 жыл бұрын

Thanks thanks thanks!I had a stressful day and was feeling my endometriomas so much.This helped me straight away!I am sure I will end up memorising these moves,as I did with your previous endometriosis video💛

@Katya-ff4xv 2 жыл бұрын

30 pills with you. Trust you’re bloated you. Your cramps normal gramsAnd you just helps your back

@carmenrodriguez5185 Жыл бұрын

Im not sure I hace endometriosis yet. But I do have lots of the symptoms, I have noticed when I’m stressed it gets really worse. Is this part of e do too? Thank you

@meghanrobinson6116 2 жыл бұрын

Can not thank you enough for this video. I've done it multiple times already (was even able to do it during an endo flare-up) and I'm able to get immediate relief with these poses. I don't realize how tight my hips, legs, and both the right and left side of my torso are until I start stretching. Thank you for sharing your journey with us xx

@rhondapagan5759 2 жыл бұрын

Hello sister use Dr Omo herbs very powerful and active

@evelinapustova182 2 ай бұрын

A while ago I was doing some yoga set for beginners, that had majourity of these exercises. But then I stopped. Now I'm close to my first surgery, supposedly endometrioma removal. Today is one of those terrible days, when even muscle relaxant didn't do a trick. This video was reccomended to me by KZfaq (probably thanks to my recent search history) and it made me feel a little better. Your explanation made me realise, why I felt better few years back, while doing that yoga. Now I'm going to try to practise these exercises and hoping for surgery to go smoothly. Thank you for your work!

@lizliza8995 2 жыл бұрын

Thats great

@lillianperez7706 4 ай бұрын

I'm glad I found your videos for fibroids. Will try this today. I have 2 fibroids, and I need to lose weight.

@nath8689 2 жыл бұрын

Thanks. This really helped with excruciating pain I experience every morning. I haven’t needed to take any pain medication.

@JessicaValantPilates 2 жыл бұрын

Glad it helped!

@solarwind1985 2 жыл бұрын

Great workout!

@lisamatthew7094 2 жыл бұрын

Have you ever tried herbal medications it worked for me with no side effects whatsoever

@mrs.javeedam4897 Жыл бұрын

Thank u so much,and lov u😘😘 God bless u dea

@Zinky16 7 ай бұрын

I’ll be starting this tomorrow morning…

@Tenniscoach963 Жыл бұрын

Thank you 🙏 would you please tell me how can I treat fibroid?

@jennifertoron8925 3 жыл бұрын

Love this video! Thank you so much for sharing your story. I also have endo and had one baby naturally and one through IVF. This was a great workout!!

@Tenniscoach963 Жыл бұрын

Thank you 🙏 would you please tell me how can I treat uterian fibroid?

@roxywelch9627 11 ай бұрын

Thank you for sharing our story, i recently got diagnosed with endo and it's changed my whole life. I am finally getting surgery in a few weeks but my oh my the pain and mental health issues is no joke. Really the state of women's health all around the world is seems needs to be re-evaluated. There is a blue pill for erectile dysfunction but no cure for endo. WTAF!

@YaninaRodriguez 3 жыл бұрын

Thank you so much!!!

@JessicaValantPilates 3 жыл бұрын

You're welcome!

@philomena3663 2 жыл бұрын

thank you so much ' I don't feel as blotted as before

@olieibrahim7856 Жыл бұрын

Thanks for ur video. Can we do this during period time?

@Darren489 2 жыл бұрын

Thank you, feel so much better after this workout 🙏🏾

@kimberlysteven4074 2 жыл бұрын

Have you tried herbal medications! I suggest you give it a try from Dr Mabosa herbal on KZfaq you will be surprised

@laramelissamanuroc6585 2 жыл бұрын

What kind of herbal?

@jodiewhitham6850 3 жыл бұрын

Don't have endometriosis but bad period pain today and pcos so gentle yoga was so good

@JessicaValantPilates 3 жыл бұрын

Yes this workout is nice for those times as well!

@prisajuanihusni320 3 жыл бұрын

thanks! I always love your video esp for the endometriosis because I have it too.. I hope you'll make more video about it :D

@JessicaValantPilates 3 жыл бұрын

I hope it helps!

@shubuji1442 Жыл бұрын

Ty dee

@notyourinfo-nz9lh Ай бұрын

I loved this! Ive recently had to stop weightlifting due to endo and its been hard. I was worries about pilates since it uses a lot of core but this was okay :) few twinges here and there but overall, no/little pain. Thank you so much :))

@katibah34 2 жыл бұрын

can i do these with a mirena for adenomyosis treatment?

@cenal1519 11 ай бұрын

Thank u for this, I've been in so much pain today at work to the point of dizziness, but after these stretches, it has actually reduced significantly!!! Thank u thank u so much❤

@leyvamichelle 10 ай бұрын

Try to use Agbara Herbal Deep Root Cleanser

@staceywebster6507 3 жыл бұрын

Haven't been given an official diagnosis yet but this today I will do at least 2x a week. My god you're a life saver. My endo pain has been taking over my life and it sucks.

@sandigordon5655 3 жыл бұрын

I don’t have endo but I do have pelvic struggles/digestives troubles also post hysterectomy pains so any movement helps

@user-xf5xn5yh1s 7 ай бұрын

Wanted to know if you changed your diet and what type of foods.

@chetnasanjay2210_Radhe_parrot Жыл бұрын

Bahut achcha ma'am

@rosetale2027 2 жыл бұрын

Hello 👋 Jessica does this work for heavy bleeding any ovarian cyst

@GreenGachaTR Жыл бұрын

yes

@thump31100 Жыл бұрын

Diagnosed with stage for endometriosis in December 2020 after 18 months of misdiagnosis and incredible pain it was finally good to get answers. It’s been challenging to accept and find what works, overtime you learn. I have a question for you every time that you went back to have more surgery was it a longer period in between that you were okay or did it get increasingly worse? I’m curious because I’m at 2 year mark and when I get that pain I’m thinking should I go back for more ?

@ghostghost3438 3 жыл бұрын

looking younger and much more beautiful in every video

@crissyamethyst1783 Жыл бұрын

Every deep stretch felt so intense i started crying each time. I don't know why, maybe my brain just feels so happy it found some relief that it teared up?

@sportsgirl3207 Жыл бұрын

Omg I just did this and my pain is gone on the first time doing this I had a tightness that ms been here since my surgery I’m going to do this everyday