Yoga for Endometriosis & Pelvic Pain | 20 Mins Gentle Yoga Practice to Manage Endometriosis Pain

Рет қаралды 275,461

3 жыл бұрын

Endometriosis is a disorder in which the tissue that normally lines the uterus grows outside the uterus on the ovaries, bowel, rectum, vagina or pelvic lining. The presence of the additional tissues can cause pelvic pain and make periods significantly more painful than they usually are.
There is no known treatment for endometriosis except surgery but its symptoms can be managed via medication. Yoga has also shown to help in managing the pain associated with endometriosis and improving overall quality fo life.
The aim of this practice is going to be to help you open up and bring some mobility to the pelvic region in order to increase the blood circulation in the area. It will also help in reducing stress and anxiety. It will be best to do this close to wall and have a few cushions and a blanket handy. Once you are ready, let's hop onto our mat and get going.
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Пікірлер: 406

@marthagotlieb2532 2 жыл бұрын

Thank you so much. I am suffering from endemotriosi, back pain and pelvic pain. I have been doing this 1 week before my periods i was amazed.

@erin-therese4105 16 күн бұрын

Thank you for helping me to manage the debilitating symptoms of endometriosis and generally work towards healing through your yoga tutorials, they make a big difference in my life. My mother is a fitness instructor for the elderly and she is also using what she learns from you to help others. I like that your instruction comes straight from India, too!

@camilastanzione 8 ай бұрын

this class always makes me feel better💗 thank you

@diabolicaldebacle 6 ай бұрын

This was one of the best yoga videos I've ever seen. Not too fast, not too slow. Just right.

@yogi.hemaxii 2 ай бұрын

Yes

@kitkat-iw7qw 2 жыл бұрын

I am suffering from endo. This yoga pratice helps me with mobility and its very soothing. Its also short so easy to take out time to do it thats a bonus. Thank you Bharti.

@lindsayleinster-terraventu3004 Жыл бұрын

Thank you for this wonderfully gentle and soothing practice for endometriosis. Helpful explanations of how the breath and pelvic floor can work together through these pain relieving poses. I have endometriosis myself, as well as working (as a physiotherapist) with other women with the condition, so I know just how helpful this kind of yoga practice can be.

@BhartiYoga Жыл бұрын

Thank you so much Lindsay! I am so glad I was able to help :)

@niceperformancez-rkrshanuj1512 9 ай бұрын

good and nice way done. lot time practice should be done.

@mis-ess2974 Жыл бұрын

Just stumbled upon this routine. It was very relaxing and had slow movements which was perfect for me. Thanks 😊 🇦🇺

@BhartiYoga Жыл бұрын

Thank you! Glad you found it helpful! Take care ❤

@myworldismyfamily3235 8 ай бұрын

Thank you so much ma'am...

@jomarfundal6042 2 жыл бұрын

Thank you so much very relaxing 🥰♥️

@Naasika Жыл бұрын

wow. i got a massage and needed a little something extra for my back and pelvis. this is amazing. will be doing this regularly. thank you

@BhartiYoga Жыл бұрын

Thank you Naasika! Glad you found it helpful :)

@crying2emoji5 3 жыл бұрын

Oh this is amazing, thank you so so much for this 🙏

@RadheRadhe-boutik 3 ай бұрын

Thank you so much

@dreamands_2013 Жыл бұрын

Thank you so much for this video! I found it very helpful and it relaxed my back pain.

@BhartiYoga Жыл бұрын

Hi Reshma, I am glad you found it helpful! Take care :)

@YashiAgrawalsun2 10 ай бұрын

amazing! helped me so much

@parulpahwa5633 10 ай бұрын

amazing,, such a relaxing session mind blowing 👍🏻

@jyothiseru3739 9 ай бұрын

Thank you for this relaxing yoga for endometriosis, I feel so relaxed while doing this. Also I saw the result that my cyst got totally vanished as I do this yoga daily for 2 months and now I continue the yoga daily......and also I added walking to my routine , so the result is amazing. Note: people who are suffering with endometriosis please avoid sugar, instead of sugar you can add jaggery powder.

@shama7163 8 ай бұрын

size kya thi cyst ki

@momteachson 7 ай бұрын

Wat treatment u underwent di, I hv 6cm cyst n taking medication before doing laparoscopy.. Hope cyst has no symptoms in future so that I can delay surgery

@sonamali1062 4 ай бұрын

Kya treatment le rehi ho aap

@momteachson 4 ай бұрын

@@sonamali1062 I used one herbal powder(Tamil country medicine) I got my periods back in ten days.. Still I didn't chk abt the cyst size but I don't have any pain during periods also I don't hv any symptoms of cyst.. It's my native place so I bought from there n using it here in ranchi

@sonamali1062 4 ай бұрын

@@momteachson aapko kitne time se prob the or aapne kya Kya kiya tell in detail are you fine now

@Beautifulnightrose Жыл бұрын

I loved this thank you. I’ve been having abdominal and pelvic pain and I feel this has released a lot of tension ❤

@BhartiYoga Жыл бұрын

Thank you. I am so glad you found this helpful. Take care ❤

@nancygraney2435 2 жыл бұрын

Lovely practice thank you🌿

@wombfables385 3 жыл бұрын

Can't wait to try this 🤗

@gabrielakozicova1152 3 жыл бұрын

Hi Bharti. There are days when you don't say a word ... but this video with exercises will fix it, I really like how beautiful it is to relax and unwind ...💖🧘‍♀️

@BhartiYoga 3 жыл бұрын

Thanks Gabriela 🙏🏻

@gabrielakozicova1152 3 жыл бұрын

@@BhartiYoga 🥰🙏

@yogi.hemaxii 2 ай бұрын

Beautiful flow 😊

@HangtheGreat 2 жыл бұрын

This really helps ease my endo pain today. Thank you so much!

@BhartiYoga 2 жыл бұрын

Hi, I am so glad you found it helpful! Take care ❤

@user-ww3oq8lr6g Жыл бұрын

This shud b done in periods or before periods

@Darren489 2 жыл бұрын

Thank you🙏🏾

@rajanivarma6129 3 жыл бұрын

Excellent...it really helps

@Mitali579 2 ай бұрын

you are great bharti di❤❤❤

@apurva2171 2 жыл бұрын

She deserves more than 100 k subscribers .

@BhartiYoga 2 жыл бұрын

Haha thanks Apurva! Hopefully we will get there slowly and steadily! 😁

@anjujohn5786 2 ай бұрын

Thank you mam❤

@talenthub6202 2 жыл бұрын

I can't thanku enough for this video.... God bless you.... I was looking for a video on pelvic pain relief yoga...found your's and did the steps....In just two days my pain vanished.... I have made it a routine now. Thanku so much... Loads of love ❤❤

@BhartiYoga 2 жыл бұрын

Hi there, I am so glad you found this helpful! Take care :)

@MyrahOfficial 2 жыл бұрын

This pain is worse during ovulation

@Shamma-zg8fp 10 ай бұрын

Tried literally everything to reduce pain. I have started to follow this particular video. Two days in. I hope this helps. I was wondering as i can't do the full leg spit in the video. Is it okey if i try achieving it while being an endo patient? The yuga positions are relaxing except the leg spit one. I am trying still. Thank you ❤

@BiswasArpita 2 жыл бұрын

A very good flow that eases my endometriosis flare ups. Thank you from a chronic endometriosis patient of 15 yrs

@BhartiYoga 2 жыл бұрын

Hi Arpita, so glad you found this helpful. Take care!

@startej4155 2 жыл бұрын

Are you on birth control?

@vikassg1619 Жыл бұрын

Mam ..i m suffering from scar endemetriosis...apne operation k baare me nai socha....i m really depressed

@emilyknothe5511 6 ай бұрын

Thank you so much for this. Sending out love and energy to everyone who experiences pain right now ♥️

@user-ff6uo6jp1h Жыл бұрын

Здравствуйте. Спасибо большое, ваши упражнения очень мне помогли. 🙏

@BhartiYoga Жыл бұрын

Thank you! Glad you found it helpful ❤

@balasiri5890 Жыл бұрын

Very comfortable and easy way very helpful thank u so much ♥️😍

@balasiri5890 Жыл бұрын

Doing yoga any time mam/early mrng send me reply mam

@naturemessages Жыл бұрын

As someone that is both masculine and feminine, this yoga is helping me to heal the feminine parts. thank you!

@Sampaqueerx Жыл бұрын

❤ amazing, same for me, after this period i am going to start with T, but i am now 3 years long am embracing my feminine parts and healing it! Beautiful to see you are on the same journey.

@naturemessages Жыл бұрын

@@Sampaqueerx 3 years long? Sounds like you are on a lovely journey

@gracegaspar4406 Жыл бұрын

thank you so much

@BhartiYoga Жыл бұрын

You're welcome Grace. Glad you found it helpful :)

@karuppusamyk8491 2 жыл бұрын

I have been practicing this for few days it relieves my pelvic pain completely thank you so much

@BhartiYoga 2 жыл бұрын

Hi Karuppusamy, I am so glad you found this helpful. Take care :)

@minakshi7530 Жыл бұрын

How are you now

@karuppusamyk8491 Жыл бұрын

@@minakshi7530 now I'm good. Have pain not like before

@sapnaghimire7120 3 жыл бұрын

Its very useful. I have been practicing these yoga since few days and i m feeling better. Thank you mam for the video.

@BhartiYoga 3 жыл бұрын

Hi Sapna, glad you found this helpful! ❤️

@sapnaghimire7120 3 жыл бұрын

But i have query mam. My endometrium lining is thin so i am not being able to conceive so do this yoga help me in that case? how long should i do this yoga?

@roshanchongtham6944 2 жыл бұрын

Useful me tks❤️❤️❤️

@rajeeydolly5962 7 ай бұрын

@@sapnaghimire7120will yoga can improve endometrium thickness ?

@moliehimafantiri485 3 жыл бұрын

I have endo and I found this to be so relaxing. I am definitely going to add it to my routine.

@BhartiYoga 3 жыл бұрын

Hi Moliehi, so glad you found it helpful ❤️

@swapnamishra4474 3 жыл бұрын

Same here. This was so relaxing. Will surely be practising. Hope it helps relieve my condition. Thank you so much 🙏🏻

@namitak251 2 жыл бұрын

@@swapnamishra4474 will u improve by it

@user-bg2zu6bl5x 2 жыл бұрын

Which endo stage you have ?

@moliehimafantiri485 2 жыл бұрын

@@user-bg2zu6bl5x stage four

@NR-mp6dy Жыл бұрын

I have stage 4 endometrisis .chronic pain in abdomen entire month.I felt relaxed today in my very first session .so thankful to you ❣️❣️❣️❣️❣️

@tabassumshehzad2831 Жыл бұрын

Same here...can I do thiis yoga during period time?

@urbanr273 Жыл бұрын

What is the size of your cyst

@urbanr273 Жыл бұрын

Mine is 7.7 cm in which stage am i

@sumairarasool5085 Жыл бұрын

Also stage 4 endometrosis

@sahilbassan 11 ай бұрын

kisi ko iska acha doctor pata hai ya achi medicine so kindly btae

@anniethomas404 4 ай бұрын

It was quite relaxing and relieving. I feel so much better. Thanks Bharti ❤️❤️❤️

@BhartiYoga 4 ай бұрын

Thank you Annie! Glad you found it helpful 💞

@clare_eclair849 2 жыл бұрын

Great video but a bit worried about the last pose of holding the feet up against the wall. The blood is circulation backwards and this is a common factor for anyone with endo especially when it's their time of month.

@beautifulmemorieswithdrdeepti 2 жыл бұрын

Nice helpful exercises.thanks dear for sharing this.

@BhartiYoga 2 жыл бұрын

You’re welcome Dr Deepti. Glad you found these helpful :)

@beautifulmemorieswithdrdeepti 2 жыл бұрын

@@BhartiYoga Yes dear thanks a lot🧘‍♀️

@shehnajchoudhury3219 7 күн бұрын

It's look easy but it's not that's much easy..still have to try this bcz I am also endo patient ✌️🙏

@monicabanduni7474 Жыл бұрын

Very helpful video thank you so much 😊

@BhartiYoga Жыл бұрын

Thanks Monica. Glad you found it helpful. :)

@monicabanduni7474 Жыл бұрын

I hope vl get to see more video related to endometriosis which will help me recover soon

@lifewithaarna8464 Жыл бұрын

Thnq so much....l start yoga before 15 days my period nd result is to Good 👍thnx again

@BhartiYoga Жыл бұрын

Thanks Aarna ( lovely name). I am glad you found it helpful :)

@meenakshikarthick7300 2 жыл бұрын

I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods

@krishnadevotee1111 Жыл бұрын

Yes,the pain have no limits,

@wingsgaming3695 Жыл бұрын

@@EverythingBio kha se le apne med sis pls reply

@wingsgaming3695 Жыл бұрын

@@EverythingBio ok sis online consultation ho sakti hai dr se

@NR-mp6dy Жыл бұрын

@@EverythingBio dear if possible please tell me names of your medicines. I am in so much of pain .and taken few medicines on regular basis but no relief.

@subhasreepaul1 Жыл бұрын

@@EverythingBio where in Kolkata can you plz share contact number

@asratakreem9973 2 жыл бұрын

I have endo cyst, 11 x7. 5 both on right and left, doctor had suggest for operations, will this exercise is going to work, please suggest

@mitalisharma8266 10 ай бұрын

amazing

@moonakanwal150 Жыл бұрын

Ma'am any exercise to reduce uterine lining ( endometrial thickness)/endometrial hyperplasia?

@pujamitra9822 6 ай бұрын

Mam, I am suffering from endometrosis with very sharp pelvic and back pain, too much discomfort , I just check your vedio and stated practicing since two days , much comfort , I will definitely go with this as regular practice , want to know can I do this during my period also?

@pallavi1221 Жыл бұрын

Please tell if we do yoga regularly, do we need to take medicine or undergo any surgery.....

@merlinvellappally Жыл бұрын

Should we do all exercise at a stretch together.. or

@rangeela_lifestyle 2 жыл бұрын

Please tell me yoga for veginismus problem it will be great help

@leahjang8047 Жыл бұрын

I can do this morning and afternon

@afseeranishad2116 Жыл бұрын

I have been experiencing this for the last 5 years. It is inside the left rectus muscle..mostly abdominal pain. What exercise should be done to solve this?

@pujadutta187 3 жыл бұрын

When is the perfect time to do this yoga?

@arpita3921 3 жыл бұрын

I have endo.. can you suggest the remedies for pain relief..plzz

@sandhyans5480 2 жыл бұрын

With 21 mm endo..... looking for yoga practice.very desperate these days..... trying for child blessings..... very informative video

@vikassg1619 Жыл бұрын

Aapne operation ka nai socha

@moonakanwal150 Жыл бұрын

Can we do this exercise to reduce endometrial thickness and associated vaginal discharge?

@veralonamollon4916 4 күн бұрын

❤❤❤

@anurahindagala3775 3 жыл бұрын

good program for every one thanks from srilanka

@BhartiYoga 3 жыл бұрын

Thanks Anura 🙏🏻

@naomibrock4769 Жыл бұрын

Please edit your description! Endometriosis is NOT the tissue that lines the uterus, it is tissue SIMILAR. This is an important distinction.

@jyovt8870 Жыл бұрын

I have had laproscopic adhesiolysis and hysterectomy surgery... Will this yoga help to prevent endo coming back? After how many days of surgery i can do these exercises?

@ellievodden 2 жыл бұрын

Will this help with rectal pain ?

@sridevikhare4346 Жыл бұрын

Hello mam. Dr diagnosed me endometriosis. My both fallopian tube might have attached to ovaries. Does this yogasanas

@meenakshikarthick7300 2 жыл бұрын

@aishanehla6729 Жыл бұрын

did it help ur adenomyosis?? m suffering too much

@meenakshikarthick7300 Жыл бұрын

@@aishanehla6729 just started doing from few days. I have pain every day especially from mid night to mid morning. I have pain right side Lower pelvic area. Pls tell me about your pain and how are you managing

@jasi7961 Жыл бұрын

@@aishanehla6729 i got relief using ayurveda medicines

@meenakshikarthick7300 Жыл бұрын

@@aishanehla6729 what treatment are you taking

@sanjanamukherjee8723 Жыл бұрын

Hey how you're doing now ?

@nehaashfaq824 7 ай бұрын

Please drop a video on how to conceive with endometriosis

@sambuujulia5260 Жыл бұрын

Is it help pelvic inflammation disease?Thank you

@user-lm6cy4gv1k 11 ай бұрын

All these yoga can be done throughout the month? Even after ovulation?

@anuradha7876 Жыл бұрын

will this help with adenomyosis too???

@sameenaruhi6676 2 жыл бұрын

Can these be done during periods?

@HimachaliGirl001 3 жыл бұрын

Yoga karke theek ho jaata kya ?? Ovarian cyst 🥺🥺

@swati7425 10 ай бұрын

Mam endometrium line ko thick karne ke liye ye yoga kr sakte h kya plzz bataye

@rounakagrawal3701 3 жыл бұрын

Can i talk to u for yoga tips pls. I suffer from anxiety

@tabassumshehzad2831 Жыл бұрын

Hi Mam,I have endometriosis 4 grade..Can I do this yoga during period time also.. Please reply.

@user-pb6jc7wk7n Ай бұрын

Should i do these exercises during periods or after periods

@vandanadahiya1841 Жыл бұрын

These exercises may help in cure Vaginismus or not??? Plz reply krna ma'am

@merlinvellappally Жыл бұрын

Hai madam , I am suffering severe pain from past two days bcz of endometriosis. Actually I am on painkillers ..bcz the pain is really not bearable.. really I am tired of my life .. getting worse each day.. so my doubt is whether can I start doin the exercise while on painful days .. bcz i am scared of tomorrow. (Writing this laying on bed bcz severe pain)

@nandinisai4561 3 жыл бұрын

Hello Mam! Are these yoga asaans advisable for those too who have had undergone a surgery for endometriosis? Would be looking for your reply...

@BhartiYoga 3 жыл бұрын

Hi Nandini, these would be safe if you have completely healed from the surgery. Just check with your doctor that you are ready to start yoga before you take it up.

@shantipenki9662 2 жыл бұрын

Madam I have got meriania for endometriosis can I do this?

@priyadarshinidash2913 2 ай бұрын

Does this helps in case of fibroids?

@aishashafique7128 10 ай бұрын

Can these yoga exercises also help to reduce weight

@baob3314 Жыл бұрын

Does this yoga help for conceiving

@hemavathiramadoss2645 2 жыл бұрын

adenomyosis problem yoga treatment please sister

@user-mx6zw8zr6z 10 ай бұрын

Mam mujhe mild thickeded edometroisis h but mere period band nai ho rahe h ,kya mai bhi ye yoga kar sakti hu

@Sp_OnTheWheels 11 ай бұрын

Hey thank you for the video. can we do these exercises during periods ?

@saijayasri 2 жыл бұрын

Thanks for the video. I have been practicing this since a few days nd felt really helpful. I have both adenomyosis and endometriosis.

@BhartiYoga 2 жыл бұрын

Hi Jayashree, so glad you are finding this helpful. Take care ❤️

@saranyag4386 2 жыл бұрын

Me too same mam now how r u

@neethu1511 2 жыл бұрын

@@saranyag4386 hi dear i also had same problem i took ayurved medicine from a gynaec nine four zero zero two zero seven one one nine is that doc numbr. Online consultn he. Now im 3mnth pregnant. Where r u fromm

@saranyag4386 2 жыл бұрын

@@neethu1511 I'm from coimbatore now

@neethu1511 2 жыл бұрын

@@saranyag4386 ungalk adeno or endometriosis iruka

@prayashiupadhyay50 7 ай бұрын

Please put the name of each asana. It will help us to recognise it with name.

@vutomi9874 5 ай бұрын

Can I do pilates and yoga?

@simrankaur-rh2sk Жыл бұрын

Is there any yoga for blocked Fallopian tubes?

@vidyas4105 4 ай бұрын

Hi ma'am! Endometriosis in ovary .. I get very bad pain in mid cycle... Plz guide me

@tickettotravel14 10 ай бұрын

I get clumps of blood during periods. Is it too risky ??

@huleshwaripatel1286 2 жыл бұрын

Thankyou mam ,Mam Belly kam karne ke liye yoga bataiye

@jayasunil1150 3 жыл бұрын

Please can you make a video on adenomyosis

@BhartiYoga 3 жыл бұрын

Hi Jaya, I will try :)

@Life_with_Annie. Ай бұрын

Doctor thinks I have both problems endometriosis and adenosine but I don’t think so I have these issues because I have just period pain when it’s start 2,3 hours after taking painkillers or warm water bottle then it’s gone. What’s you think sister it’s normal or I have these problems

@farzanashawkath3387 Жыл бұрын

Hi,I've been told by the doctor that you have endometriosis Does the doctor give medicine, it gives relief Because I am confused whether to start treatment or not please help me that am i eat the tablets what the doctor gave me .