Intermediate Pilates Workout - 20 Minute Full Body Pilates!

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Intermediate Pilates Workout - 20 Minute Full Body Pilates!

Рет қаралды 130,792

Күн бұрын

⭐️ This intermediate Pilates workout is fun and challenging and can be done at home with no equipment! Taught by Jessica Valant, a physical therapist and Pilates teacher, this 20 minute full body Pilates routine will sculpt your muscles while also offering modifications for all levels. Feel energized and strong with this intermediate Pilates workout! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 66

@JessicaValantPilates 3 жыл бұрын

Learn more and sign up for UNLIMITED here! ➡️ www.jessicavalantpilates.com/unlimited

@brendacitrom2462 3 жыл бұрын

I absolutely LOVE your videos. You always give your audience different options in case anyone is not able to follow the pose/move. I love the fact that you are a PT because it gives me confidence knowing you are careful with the moves, helping to prevent injuries. Your exercises are so good! I love them because they are perfect for me. Finally, you are very genuine. Occasionally, you give your audience exercises that sometimes even you aren’t able to fully perform but you admit to it. Thank you so much!

@JessicaValantPilates 3 жыл бұрын

You're so welcome!

@marylumley4543 3 жыл бұрын

A great workout thank you- I have been self isolating for 10 days and have found your videos have kept me sane!

@JessicaValantPilates 3 жыл бұрын

I'm so glad to hear that!

@ThNeighbourhoodWatch 18 күн бұрын

Very helpful. Thank you Jessica 🙏🏾🙏🏾

@mtfhs Ай бұрын

one of my top 3 favorite routiness. of yours. you're such a great instructor. keep them coming : )

@Natari2121 3 жыл бұрын

Loving your videos! Finally found a workout that doesn’t cause me any injuries. Other than swimming, but COVID shut those down in CAN. You’re a Godsend for such a time as this ❤️🙏🏼

@JessicaValantPilates 3 жыл бұрын

So glad to have you!

@LillieOrozco 5 ай бұрын

I've been following you for a while, love working out with you. I must say, loved this one. Amazing work!! Thanks, Jessica, for educating us and helping us get stronger and happier! Wish you the best with your recovery!

@valdilenyaraujo3796 3 жыл бұрын

Hello from Brazil! You are wonderful! During this Pandemic situation, you are helping me a lot! Thanks a million. Love. Val

@davidchen216 3 жыл бұрын

Another great 20 min workout! It ;compliments your other workouts nicely, so I'm not always doing the same routine :) Thank you, Jessica!

@Milkshak3Band 4 ай бұрын

Wow that was hard for me but manageable startet about a year ago with the beginner workouts and definitely see that I‘m getting stronger especially in my hips thank you

@angelinazru82 2 жыл бұрын

Just did my first exercise, I really love the challenge. Thank you.

@FremantleGirl 3 жыл бұрын

Really loved this workout. I'm trying to get into pilates in 2021. Thank you for sharing your knowledge. Happy New Year and best wishes from Ireland. :-)

@JessicaValantPilates 3 жыл бұрын

Happy new year!!

@LillieOrozco 5 ай бұрын

So weird to think 2021 was THREE years ago!!

@garamvolgyiandi 3 жыл бұрын

You have so many great workouts that I don't even know which one I should repeat, so I always keep trying out new ones. :)

@JessicaValantPilates 3 жыл бұрын

I'm glad you like them all!

@NoelPowers-jf5wq 11 ай бұрын

I love your videos! The modifications help me choose the best workout for exactly where my body is. Always positive and empowering. Thank you!

@iciclette 3 жыл бұрын

Another creaky day for me struggling with downward dog and forward folds but after this I feel like I've had a full massage. Not sure how I managed before I found your channel Jessica., thanks so much.

@amycharlie4017 3 жыл бұрын

This one is a hard one for me. Looking forward to it being easier someday! 💪🏻

@laurasommers1729 2 жыл бұрын

Enjoyed it so much!

@brandygerman6066 3 жыл бұрын

Great workout! I always feel so great after one f your workouts! Thank you

@cbprivate Жыл бұрын

Good first Inter intermediate class as a next step

@EllieMath-hs5sx 9 ай бұрын

You work outs are the best!! 👌❤❤❤

@michellerector5408 3 жыл бұрын

Looking forward to do this workout! Thank you for adding it!! Love all your videos!!

@JessicaValantPilates 3 жыл бұрын

Thank you so much!

@junarymyrelloren3410 3 жыл бұрын

Hi! I'm a new subscriber and I'm a 1st year physiotherapy student in the Philippines! I've been liking pilates lately and I saw your channel when I was looking up some pilates videos. Thank you for your videos, I watched your introduction to pilates, gentle pilates 15 minute beginner workout and you really inspired me (:

@JessicaValantPilates 3 жыл бұрын

Best of luck!

@johanneirinck2179 2 жыл бұрын

What a nice wourkout to do on a rainy Sundaymorning in Belgium😀 Just found this workout trugh the many of them Jessica and its super!!!! I'll definately do this one more offen. Thank you 🤗

@camilledupont515 3 жыл бұрын

Dear Jessica, I love your channel, you are absolutely great! I was looking through your videos to find a warm up routine before pilates workout and couldn’t find. Is it needed? If yes, could you please put a link to it? Thank you

@solarwind1985 3 жыл бұрын

Great workout, I enjoy your workouts.

@michellegivens3145 6 ай бұрын

Thank you 🙏 😇✝️

@beatricemunn1896 2 жыл бұрын

This session is quite challenging indeed!!

@veronicabruce2078 5 ай бұрын

Wonderful Workout

@daleholt4055 3 жыл бұрын

Thank you Jessica, just found your channel, really enjoyed your instruction in this workout. Looking forward to more workouts❤

@tiffanystroup7828 3 жыл бұрын

Ooo, can't wait to do this one!

@JessicaValantPilates 3 жыл бұрын

The full length one coming for members is super fun!

@juliakimreddeman 3 ай бұрын

Challenging but I love the sweat. 😊

@nikiszaboova2205 10 ай бұрын

Thank you❤

@fahimehgolshani4271 3 жыл бұрын

a good class with a kind teacher👌😍

@JessicaValantPilates 3 жыл бұрын

Thank you!

@christinehart6212 Жыл бұрын

Fantastic!

@taniaxepapadea950 Жыл бұрын

Love it ❤

@susanlunsford3635 3 жыл бұрын

Nice workout! Can you add more 15 - 25 minute advanced or inter/adv workouts? I've been doing pilates for years but not going into a studio anymore due to covid.....I'm a member of your unlimited and enjoying !!

@JessicaValantPilates 3 жыл бұрын

Glad you like UNLIMITED! There are definitely some advanced workouts there :). We can add more in the coming months!

@dmlarue1 Жыл бұрын

nice challenge today

@2323TerriLee 3 жыл бұрын

I like the pace of your workouts but not the interruption of an ad for a power bar. Also it ended awkward-no cool down

@tiffanyhaller2166 3 жыл бұрын

So great at even getting my heart rate up!! But I have weak wrists for the plank........

@fortiscuore9447 3 жыл бұрын

Love Fitness!

@JessicaValantPilates 3 жыл бұрын

Great!

@samanthabridges322 10 ай бұрын

I did this with weights and it was a bit of a challenge. Does this mean I continue where I am for a while or do I need to start at advanced?

@olbelina272 3 жыл бұрын

Thanks for the workout! How much sugar is in the peanut butter bar?

@anojaudawatte3131 3 жыл бұрын

Hi! I’m following your pilate classes. Can tell me how many repetition need to do for each exercise?

@tehsexypants22 3 жыл бұрын

❤️

@SzotJoker 3 жыл бұрын

👍👍👌

@ritap13236 3 жыл бұрын

OK here we go 🙂

@JessicaValantPilates 3 жыл бұрын

Hope you like it!

@Cutecats570 8 ай бұрын

،👌👏👏👏

@cdd7282 3 жыл бұрын

hermosa como siempre

@ellenjudson Жыл бұрын

That was not an imtermediate pilates routine. So slow and basic. And hated the "ad" by her in the middle.

@occasionsphoto 3 жыл бұрын

ugh! stop it

@professorparsons 3 жыл бұрын

So disappointed with a product promo in the middle of your workout (I expect KZfaq commercials but this is you extolling the virtues of an unnecessary product)...and gluten-free for endometriosis? I’d need to see hard evidence to support that notion. Makes no sense whatsoever.

@JessicaValantPilates 3 жыл бұрын

These KZfaq videos are free videos I offer to the public and I support my family through ads and product placements through products I believe in. You are more than welcome to find another channel that suits your needs more! I make no hard claims about any certain diet for endometriosis. Only that I have personally have had three surgeries for my endo and been diagnosed with Stage IV and a frozen pelvis and eating gluten free personally keeps my symptoms and pain under control. Also here is one of many medical research articles pointing to the fact that a gluten free diet can help endometriosis symptoms . From the Journal of Minimally Invasive Gynecology called "Role of Gluten-Free Diet in the Management of Chronic Pelvic Pain of Deep Infiltrating Enometriosis." (Marziali & Capozzio, 2015). "Conclusion: Gluten-free diet could improve the clinical management of deep infiltrating endometriosis symptoms." I wish you the best!

@iciclette 2 жыл бұрын

It's a slight side issue but one of my family has celiac disease so it's helpful to know what's gluten free.