Jet Li's Taiji Zen Online Academy - Level 3: Relax the Waist, Sink the Hips
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6 жыл бұрын“Sink the Hips” focuses on proper pelvis alignment, which leads to a neutral posture. This also creates a strong and stable connection to the ground (i.e. root). “Relax the Waist” focuses on releasing tension from the waist, freeing it to adjust to different conditions during movement and direct the body’s energy accordingly.
@X_explorer 6 жыл бұрын
Cool video!
@TaiChiGhost 3 жыл бұрын
You neglected to mention the importance of not wagging the tailbone from side to side. The tailbone must point straight down, even when you shift your weight. So "sitting down" is good, as far as it goes, but it is critical to avoid pointing the tailbone toward the weighted foot. Generally, it should point just to the inside of the heel.
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