Discover the delicious flavors of Jhigni Sabji, a traditional Ridge Gourd Veg Recipe, in our easy-to-follow video. Perfect for a healthy and tasty meal!
Serves 3-4
Ingredients
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Ridge Gourd ( Jhigni ) - 1 kg
Garlic - 1 nos
Green Chilli - 6 nos
Turmeric Powder - 1/2 tsp
Salt - as per taste
Fenugreek Dry Leaves - 1 tbsp
Fenugreek Seeds - 1/2 tsp
Mustard Oil - 4 tbsp
Coriander Leaves - for garnishing
Methods
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Preparation:
Peel and chop the ridge gourd into small pieces.
Peel the garlic cloves.
Slit the green chilies.
With the help of morter and pestle crush green chilli and garlic.
Cooking:
Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat to medium.
Add the fenugreek seeds and fenugreek dry leaves and let them sizzle for a few seconds until they turn golden brown.
Add the crushed garlic and green chilli and sauté for another minute.
Add the chopped ridge gourd and stir well to coat with the oil and spices.
Add the turmeric powder and salt. Mix well.
Cover the pan and cook on medium heat, stirring occasionally, until the ridge gourd is tender and cooked through.
This should take about 15-20 minutes.
Cook for another 2-3 minutes to allow the flavors to meld.
Garnishing and Serving:
Garnish with freshly chopped coriander leaves.
Serve hot with steamed rice, chapati, or any flatbread of your choice.
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