जिम से पहले और बाद में क्या खाएं | What to eat before & after a workout | Pre & Post workout Meals
Hello Dosto,
Pre workout or post workout meal ek achi body bnane ke liye bahut zruri hai. Pre workout meal workout ke time energy deti hai aur post workout meal muscle ko repair karta hai . Isliye aap is Pre or post workout Meal ko try kar sakte hain aur apni body ko banaa sakte hain.
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Akshay Dhiman From Himachal pradesh (India)