My BEST Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner)

Рет қаралды 391,100

Күн бұрын

These are my BEST anti-aging tips for how to look younger and feel better that I wish I knew sooner... If you're over the age of 40 and searching for the fountain of youth, these anti aging tips will help you look younger AND live longer.
Watch more videos like this 👇
9 Anti-Aging Foods You Should Be Eating Every Day: • 9 Anti-Aging Foods You...
The #1 BEST Exercise to Prevent Aging for Women Over 40: • The #1 BEST Exercise t...
Best Aging Tips: • Anti Aging Foods, Supp...
Subscribe: www.youtube.com/@jjvirginvide...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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Fix Your Diet in 21 Days: www.jjvirgin.com/21day
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Пікірлер: 804

@jjvirginvideos Жыл бұрын

9 Anti-Aging Foods You Should Be Eating Every Day: kzfaq.info/get/bejne/Z6qeqph3z5_Gg6c.html

@kikibridges8370 11 ай бұрын

Follow Functional Medicine Docs, so already eating all those. Most nutrients from food but also take a major amount of supplements.

@vanlun1010 9 ай бұрын

JJ, found your channel and so happy I did. Learning more as I continue to move forward in my menopause/fitness journey. The supplements part of this video you talk about Geranylgeraniol, and creatine can you please share a specific brand that you have found is best. I know many brands claim to do things but not all supplements are created equal. Appreciate your help. Thank you for your awesome videos. ❤

@normanseagull4027 7 ай бұрын

Are you transgender?

@pennyhare925 2 ай бұрын

I’m 61 struggling w fatigue and stilll working full time

@pennyhare925 2 ай бұрын

Live in a very small town in Mississippi there’s nothing nearby like classes anyway I just need prayer and advice. I like to get advice from someone in their 60s his things changed from BP to 60 so much change because I used to be an instructor now I don’t wanna do one thing, something

@wyle569 11 ай бұрын

I'm 67 and people are always surprised. I love telling people I'll be 70 in 3 years. I returned to the gym 3 years ago and stopped drinking and started eating a real foods diet. Lost 45 lbs and in some ways I am in the best shape of my life. 33 inch waist 168 lbs. 12 year throat cancer survivor.

@PCosta-zl8pr 11 ай бұрын

Congratulations,Sir! Inspired by you.

@kathycheng2413 11 ай бұрын

may i know sir how you survive from throat cancer, is it the same as thyroid?

@wyle569 11 ай бұрын

@@kathycheng2413 I had 2 surgeries one to remove my tonsils. It's not the same as thyroid, however because I had head and neck radiation that damaged my carotid arteries and my thyroid function that I am now on Levothyroxine for thyroid and Carotids are damaged by scar tissue and inoperable. One is 100% and the other 70 to 90% blocked. I am asymtomatic and could live another 14 years which is why losing weight, exercise, and a keto diet are so important. Cancer feeds on sugar so you want to limit that.

@jjvirginvideos 11 ай бұрын

Awesome, keep it up!

@bubus682 11 ай бұрын

Wow wow👊👍that's amazing 👏

@martymcgrady5535 11 ай бұрын

I am 60 and my biggest secret is happiness, purpose, and connection to family, friends and community! A healthy diet, exercise, and keeping my brain active do no hurt!

@user-ho3cf2yh2c 11 ай бұрын

So those of us who lost our family are doomed according to you. Go live in your bubble

@marcpereira3765 9 ай бұрын

You look amazing

@Ricardo_K_from_A 7 ай бұрын

And a good fuck from time to time.

@user-gt6bg5ce2g 7 ай бұрын

agreee... ❤

@dawnmurphy5652 9 ай бұрын

As a board-certified Internst and Geriatrician, as well as a woman in her 60s, I can say definitvely that a positive attitude, learning new skills and rediscovering old talents can contribute significantly to longevity!

@kookoo4mike Жыл бұрын

Someone once said, ‘Keeping slim, trim, and fit as you age is a “status symbol”. Doing so keeps you vibrant and energetic instead of lethargy w/ a lackluster life. JJ is certainly proof.

@jjvirginvideos Жыл бұрын

Thank you!

@johnkarpierz9147 11 ай бұрын

@@jjvirginvideos Smokin hot for 60! 🔥

@sunshine-bs2jx 11 ай бұрын

Woo hoo o agree

@johnkarpierz9147 11 ай бұрын

@@sunshine-bs2jx Beautiful lady.

@kikibridges8370 11 ай бұрын

The goal now is to age backwards. I need to test my biological age. That can be radically different from your birthday!

@velaniemarie 11 ай бұрын

I’m 27 and I love watching content like this! It’s never too early to start incorporating these things into my life. Women like you inspire me to focus on my health and look forward to aging gracefully in the future! 😌

@MrPathorock 10 ай бұрын

You are too inseure

@monicarose2135 9 ай бұрын

If longevity is the goal, these are the role models we need decades earlier!

@madonnanewman7244 9 ай бұрын

Right!

@ernestoparodi7515 5 ай бұрын

Besides aging gracefully, it is also key aging powerfully

@rosieroberts6738 11 ай бұрын

I’m almost 63 years YOUNG!!!😃😁🥰 I have tried to eat CLEAN EATING for 40+ years. My husband & I just had our 40th Wedding Anniversary!!! My husband has had 38 years of medical problems. Life hasn’t been easy, but I have always tried to think POSITIVE & 🙏 PRAY a LOT!!! It has definitely helped!!! I have thoroughly ENJOYED your videos!!! Thank you so very much for sharing your valuable information!!!😊❤😃

@VeeKayGreenerGrass 11 ай бұрын

Look into giving him your isolated gut bacteria from your faeces, in a capsule. Do some research around this. It's radical, but it works.

@lolafilms6661 11 ай бұрын

Go vegan 🌱

@MusicByJC Жыл бұрын

When I was in my 40's, people regularly thought I was 10 years younger than I was. It happened so frequently that when I told someone my age and they didn't seem surprised by my age, I actually felt a little insulted. Then I gained 80lbs and surprisingly people stopped thinking I was 10 years younger.

@manettes50 11 ай бұрын

I'm the opposite. I'm sick and tired of people acting shock when someone, including me, reveals their age just because they are perceived younger. What if we just normalized aging really well and people stop acting like someone's an alien for looking good at a certain age? I would love for that day to come.

@goranvuletic8873 11 ай бұрын

Same here. Almost 54, people still think I am not close to 50. Never been obese.

@selectiveoutrage6617 11 ай бұрын

Menopause really takes a toll on the body unless you are on bioidentical HRT

@Monas99 11 ай бұрын

@@selectiveoutrage6617 please speak for yourself, it's not true for everybody, it's not for me.

@joycemordoh4016 11 ай бұрын

@@selectiveoutrage6617I’m taking the non bio identical hormones..I hope they are ok..Been taking them for 20 years..😳so far so good.👍

@elizabethtaylor6599 11 ай бұрын

I’m 55 this year, I was made redundant from my job at 51. Was so worried about it at the time, but It gave me an opportunity to study and retrain for the career I now have and I love every single day of going into work. I now need to get myself in better shape, you are giving me inspiration to start taking that seriously. Thank you xx

@jjvirginvideos 11 ай бұрын

That's amazing! It's never too late to start something new. I'm glad you found a career you love. You can do it! Thanks for sharing your story. 😊

@KikiAndJeffreyPearl 11 ай бұрын

Great video! Lots of great info. I’m turning 60 (it’s Jeffrey) Karen and I are doing most of these same things. We are really focused on travel and seeing the world! We are living our best lives now!!!

@kielimorris9479 11 ай бұрын

This is the type of video I’ve been looking for. I’m 54 and ready to get healthy!

@nancykennedy9397 Жыл бұрын

I took up scuba diving at 58 and i love it. Its oornefba whole new world to me. I also have been lifting weights at least 4 to 5 times a week...feeling good for 64

@lbarmstrong1 11 ай бұрын

I'm 62, have 4 kids and two still in high school. I NEVER have a problem sleeping!!! I also swim every other day, from half hour to an hour. It's tough on the hair, but I've found I'm in better shape now than when I was a runner, ever. I'm trying to lift weights on my off days and working on my diet. I also work in my yard like a farmer. I honestly cannot imagine sprinting or even running now, I just don't trust my knees/ankles. Thanks for the videos!

@deluge848 11 ай бұрын

Wear a swim cap

@jjvirginvideos 11 ай бұрын

Thank you for sharing!

@elsegreve9455 9 ай бұрын

She just stand in her kitchen and talk, and honestly it’s all I need. She sounds like the real thing, I will watch much more videos with her.❤

@karenscott3755 11 ай бұрын

I’m 64 but everyone says I don’t look or act that way! -whatever that means 😂 Thanks for the inspiration JJ! You look great!!

@lisacarpenter1157 11 ай бұрын

Thanks for the encouragement! At 62 I’m struggling with thyroid and adrenal issues which creates extreme fatigue. I am on a protocol to heal, and hope to be able to exercise regularly 6 months from now. Reducing the wine was a great decision! I’m doing the same. Keep up the good work!

@williamkayaian7268 7 ай бұрын

Good luck, same age & nagging injuries 🙏

@shelleyhuskey1216 9 ай бұрын

I turn 60 on Monday, Labor Day! Love this!

@IndigooceanOrg 11 ай бұрын

I'm so happy to find your channel. You're a few years older than me, so I'm going to take you as a role model. I agree on the importance of sleep. I'm glad you focus so much on nutrition. I'm good at doing light yoga every day because I ache if I don't. I need to get discipline with using my weights to build strength. Thanks for the inspiration.

@rhanimalinao9154 3 ай бұрын

Watching from Philippines. I enjoy watching all her videos. For me a secret to being young is to keep things easy, avoid being angry, keep things cool. Watch funny videos or movies, give your time to play or get along with your children or literally play like volleyball or badminton whatever u feel. Don't make your stomach full. Eat more vegetables and fruits. Pray and meditate early in the morning. Jogging, gym or dance with the tune of lambada 😅 or any kind of tune u want wether chacha or boogie. Take fish oil and collagen. Use sunscreen everyday. Drink more water. Good evening. God bless us ❤

@ajm3821 Жыл бұрын

I’m 63. But people think I’m 40. Have lots of energy. Have been going to the gym for many years. I’m vegan!

@kasey5973 11 ай бұрын

Im turning 66 in September. Aging healthily is like preparing for financial retirement. You must fill the account throughout your life to thrive in the last Chapter. Unfortunately, most people don't know what that means or are unwilling to do it.

@erinwhite276 9 ай бұрын

I’m 36 and just found her channel. I’m on a journey to become the healthiest version of myself possible, including losing 30+ pounds, eating Whole Foods, 150+ grams of protein per day, 100 oz of water daily and continuing with my self-care rituals. I like this content!

@sassysandie2865 Жыл бұрын

Those stars have had all sorts of surgical procedures, facelifts, etc. so we can’t compare ourselves to that. Have you had procedures done? Breast implants? Fillers, Botox?

@middleground8388 Жыл бұрын

Her forehead doesn’t move, so I would suspect Botox for sure.

@cheekymonkeygirl3378 Жыл бұрын

Influences, celebrities, all wealthy people doing it but they don't want to expose their secrets otherwise their products will not sell.

@anitameyer9319 11 ай бұрын

Exactly!

@kikibridges8370 11 ай бұрын

You are what you put in your body. Poisons will have a negative affect in the long run and their affect is cumulative.

@sassysandie2865 11 ай бұрын

@@kikibridges8370 yes, and these health celebrities that get all these injected poisons and implants and then talk about being “healthy.” Oxymoron.

@bw4564 Жыл бұрын

Working out but being consistent. You put the time in you can stay fit at any age. I’m 67, size 2, and still wear my clothes from when I was 16. It may sound crazy but also you have 58 muscles in your face and yes being consistent working out your face using your hands again being consistent I swear by. To keep your skin smooth you can dry brush your skin including your face again being consistent. You can start this at any age. It’s all about being consistent and ANYONE can do it with garanteed results…👍

@jjvirginvideos Жыл бұрын

Thank you for sharing, Vicky.

@nancyracies8824 11 ай бұрын

Dry brush my face? I am new to these videos so I don't understand and need all the help I can get. I am 57 and my face looks 15 years older

@bw4564 11 ай бұрын

@@nancyracies8824 Hi Nancy, there are many brushes and mitts to dry brush your body and face. If you google dry brushing brushes and mitts for beginners you will find many. And as your skin gets firmer you would then graduate to a more abrasive brush or mitt. It should always feel comfortable to your skin. In my case I went to the most abrasive dry brushing mitt right from the start ONLY because my body was firm from working out and my face was firm because I work out my face. Like I said we have about 58 muscles in our face. Hope this helps to answer your question.

@bw4564 11 ай бұрын

@@happyhealthyatpeace1924 There is so many videos on face exercises you can google on line. I have been working out my face faithfully since I was 42. My body faithfully since I was 32. Face exercises is consistency just like your body. I recommend very highly these two you can google for face exercises. They are “Carol Maggio Face Exercises” and “Carolyn Cleaves Face exercises.” You can ask Carolyn any questions and she will answer back and try to help you. I did an article on her a while back ago. She knows her stuff..👍 If you do contact her, mention that I sent you. Hope this is helpful. Thx, Vicky Waite

@MEF7 7 ай бұрын

@@bw4564 How do you exercise your face?

@keekac3119 11 ай бұрын

I love this!! Thank you for sharing that self care is so important and needed.

@jjvirginvideos 11 ай бұрын

It really is! Thanks for being here! 🙂

@boshman8331 9 ай бұрын

Thanks so much for this video!

@sbg1911 11 ай бұрын

Love this, thank you for the mood boost JJ!

@jjvirginvideos 11 ай бұрын

Glad you enjoy it!

@EszterVajda Жыл бұрын

You are amazing! So happy to see this! Dr. Joe is amazing !

@jjvirginvideos Жыл бұрын

Thank you!

@melissapiontek3886 Жыл бұрын

Love your content JJ! I am really interested in making sure I can build muscle as I recently found out I am subclinical hypothyroid 😥 I've always wondered why putting on muscle seems to be so much easier for other people and now I know! But now you also armed me with supplements to fight back with!

@jjvirginvideos Жыл бұрын

Thank you, Melissa! and you got this! 💪

@navalevy2863 10 ай бұрын

I am so happy I found you!! you are helping me get back to myself...slowly...

@jjvirginvideos 10 ай бұрын

You got this! Welcome aboard!

@floridanativelh568 Жыл бұрын

I am loving your content, JJ❤

@jjvirginvideos Жыл бұрын

Thank you so much for your support! I really appreciate it.

@mollysreadings4845 Жыл бұрын

Ok. Now you've got my attention. I believe you have good genes which figures in. But I turned 50 this past week myself and I thought you were younger than me. You are proof you know what you're talking about. Happy birthday!

@jjvirginvideos Жыл бұрын

Thank you, Molly!

@debbiemartell8100 11 ай бұрын

What an amazing video. I’m a new subscriber and your channel is absolutely wonderful. I just love your calm demeanour and voice, as well as your attitude toward aging. The fact that you look incredible helps too lol. Off for my workout ❤

@jjvirginvideos 11 ай бұрын

Thank you so much!

@als239 Жыл бұрын

This is such a great video, thank you for sharing what's working for you!

@jjvirginvideos Жыл бұрын

Glad it was helpful!

@MsGeri 8 ай бұрын

I'm 43. I found you yesterday on some podcast. You were the guest. And I'm so glad I did! I've been binge listening to your videos since then. Very informative videos. You motivated me to go back to the gym and build more muscle, so thank you!! ❤

@jjvirginvideos 8 ай бұрын

Thank you! I so appreciate you being here!

@Unity1111 10 ай бұрын

I just turned 60 this May. And seeing this random video caught my eye on KZfaq! It is exactly what I needed as I’ve noticed a lot of lack of muscle tone and muscle from my arms and legs. I will certainly have to watch more of your videos to help tone and gain muscle. Thank you!💪🏼

@jjvirginvideos 10 ай бұрын

Glad it was helpful! Welcome aboard!

@tlcasey 10 ай бұрын

I am in my 30’s and would recommend Pilates! It’s Amazing for the body especially as if ages because works in muscle tone, flexibility and balance ❤

@KT-zx9jr 7 ай бұрын

Good post. The key is really to avoid toxins, exercise all your life, drink lots of water and eat healthy, and be positive...and genetics too play a role....Have a great day!

@annaahmed2564 11 ай бұрын

That is great idea thanks for sharing.

@tamibfett3472 11 ай бұрын

Thanks for this. I'm 54, recently retired, and am on a journey to reinvent myself! P.S. For cardio, have you ever tried a Zumba class? So much fun and you burn a lot of calories!!!

@joanofhealth Жыл бұрын

Awesome 👏 thx as always 😍🤩

@susanlipkin3288 11 ай бұрын

I just found your videos and plan to listen to all of them. I will be 70 in a couple of days and it's really bothering me. I was suddenly widowed at 32 with 2 babies. I was a fitness instructor and 'health nut' and still am. I'm a lifelong vegetarian and so are my kids. My son owns a gym and coaches skiing. I was skiing bumps on June 1, '23 despite an old knee injury. Unfortunately, I have many old injuries as well as lyme disease. I never met a decent man again and I am getting so depressed. I am lonely and miss sharing my life. I know attitude plays a crucial part in health. I look much younger than my years and always have. My sleep is poor, anxiety high and I'm so tired. I am working on an attitude adjustment. Unless you're designed that way, being single sucks. I don't fit in and tired of trying. Anyway, I didn't mean to go on a rant. I think staying fit and eating well are easy. Being alone and lonely are not. Thank you for all your ideas. I'm always learning and teaching.

@jjvirginvideos 11 ай бұрын

Thank you for sharing and Happy Birthday! Keep up the amazing work, Susan!

@miamar5694 8 ай бұрын

Great advice!!! ❤❤❤ Love the science... and info

@jjvirginvideos 8 ай бұрын

Thank you! Glad it helps :)

@FoodiesVacations 11 ай бұрын

You are doing a lot! lol I’m doing strength training and walking. I’m 65. I dropped cardio because it was keeping me from losing weight. It seems it was over stressing me. Cortisol is real 😮. Since I stopped cardio.. I’m building muscle and sleeping better…. Finally losing weight 😊

@valiakloeppel7252 11 ай бұрын

Walking correctly is cardio.

@FoodiesVacations 11 ай бұрын

I just count my steps… 10,000 a day. It has been very effective

@madonnanewman7244 9 ай бұрын

I am so glad I came across this video!

@traceybates2438 10 ай бұрын

Such great content!! Thank you!! I love your videos. I’m now 54 and find all that you say so relatable and extremely helpful. ❤

@jjvirginvideos 9 ай бұрын

Thank you!!

@maryferr333 11 ай бұрын

Great tips thank you for sharing ❤

@jjvirginvideos 11 ай бұрын

Thanks for watching!

@Susan_F 11 ай бұрын

Thanks for your informative video. You look great and you seem to feel energetic. I plan to follow your lead and get back to the gym!

@jjvirginvideos 11 ай бұрын

You got this! Thanks for watching :)

@maryclebeau 11 ай бұрын

I find it very hard to get rid of my belly fat. I am 5’5” and 162 lbs looking to lose some weight and do some strength trying. I am a beginner. I have been wanting to get started. You are inspiring me. Thank you soooo very much!😊🌻

@cjhoward409 11 ай бұрын

I’m also 5’5… last year at this time I was 162. I’m now down to 145. It’s been a slow process but I changed up a few things. Really cut back and cut out all to most sugars. I try and do 100 squats a day, 10-15 at a time. Can be done just during the tv commercials. Walking more and drinking more water. I could hit it harder and be at my goal weight of 125, but I just haven’t. 😜 But any positive change will make some small good changes. 👍🏻😊

@kimdavis7812 Жыл бұрын

Excellent strategy JJ… I’m 61 & lift heavy 🏋️‍♀️. Always room for improvement 👍. Thank you

@jjvirginvideos Жыл бұрын

Keep it up

@jafrasar1 11 ай бұрын

Yes, combatting/overcoming the ROUTINE RUT- is a big deal! Fasting is also helpful. Health isn’t free after 40, GOTTA work for it.

@pharmclare 11 ай бұрын

Thanks for sharing the video

@cherlgolja5402 11 ай бұрын

I’m 71 nobody can believe me ! I’ve exercised since 27 , eating well , tons of vitamins, I never go to regular doctors! Natural path doctor all the way ~ and faith in God 🙏🏻

@jjvirginvideos 11 ай бұрын

Awesome! Thank you for watching.

@robertafraser6885 8 ай бұрын

Love ya JJ, shared you with my sister, now she loves ya too!!!❤❤❤

@jjvirginvideos 8 ай бұрын

Oh thank you! Glad you're here!

@tanyalinthicum7570 8 ай бұрын

Wow that is amazing.! Good for you

@HealthyLifeTips2024 8 ай бұрын

Thank for your useful video

@yoseidman4166 2 ай бұрын

Just discovered you. Fantastic information and inspiration. I am 61 and working on building a daily morning exercise routine I can stick to and track. I do stairs in my building, walk outside rapidly then do upper body and mountain climbers out on the porch. Fresh air helps me keep going. I am adding more arms with your arms workout video. Thank you!! I am excited to have a digital friend to go on this journey with.

@jjvirginvideos 2 ай бұрын

That's great to hear! Go you!!!

@user-tw8bv8oo4x 11 ай бұрын

Love your advice!!

@jjvirginvideos 11 ай бұрын

Thank you!!

@tej1971 11 ай бұрын

This is great!! I’m a very happy person, always have been and I keep a positive mind set as much as possible, I was taught that and it’s so important. I’m struggling a bit as the hormone change with menopause gets me down, sad and angry easier now than ever. THIS video reminds me I HAVE to take care of myself in many areas of my life emotionally, physically, spiritually, sleeping, diet etc… I love the points system you gave yourself, I’m going to do the same thing! Thanks again! You have a new follower in me!! 🥰

@jjvirginvideos 11 ай бұрын

Thank you so much for your kind words! I'm glad to hear that you found the video helpful. I support on your journey to self-care and happiness. 🥰

@breevestal 9 ай бұрын

Excellent breakdown❤

@tanyalinthicum7570 8 ай бұрын

Meee tooo! Very well said

@liveandl8ve Жыл бұрын

This is the most useful video for aging that I've heard. It's practical and from a woman. Thank you!

@jjvirginvideos Жыл бұрын

Glad you think so! Thanks, Stacy.

@elliekirk6001 11 ай бұрын

I agree ! A Woman understands Women keep u the good work & Thanks you ❤

@Mrsbehavin59 11 ай бұрын

I will be turning 64 in 2 weeks…I feel like 42. I take care of myself eat healthy- vegetarian. I did the whole 30 diet and lost 12 lbs in 2 months…game changer. … will go on that life style change after 4th of July. I will follow you and I am sure you can give me lots of great advice. So thank you .

@amylee9 11 ай бұрын

Do you take hormones?

@Mrsbehavin59 11 ай бұрын

@@amylee9 no hormones

@sl4983 9 ай бұрын

Sleeping pills?

@Mrsbehavin59 9 ай бұрын

@@sl4983 no sleeping pills…..but I have in the past the ones you purchase over the counter……it’s not good to “alter” your brain Long term…

@Angie-fe8yd 29 күн бұрын

What is the 30 diet?

@pjmiller8632 11 ай бұрын

You look amazing!!! Ignore the haters. They likely don't look anywhere near as great (or as in shape) whatever their age is. Jealous people can be extremely mean, especially hiding behind cryptic addresses.

@craighalle7892 Жыл бұрын

When I see your smile, I have to watch your video to see why you're smiling. That could help you get more views and subscribers. I have been very fond of you for years since I read the Virgin Diet book. I never thought you were near 60 until I watched this video. Basically, we need to keep trying and moving forward, and not just sit back waiting to die like so many seniors do. I enjoyed the great ideas in this video, and although I've had many health issues, I will always try to do better. May the Lord bless you and yours, and I look forward to seeing you smile on the next video so I have to watch and learn from it and know why you're smiling.

@jjvirginvideos Жыл бұрын

Thank you, Craig!

@Lifeover60 Жыл бұрын

Loved this video. What brand of geranylgeranial do you take? I take Creatine and find it is making a difference in the gym. I am 63 and have decided to embrace retirement by taking the next 2 months to focus on me. I plan to lose these extra pounds I have put on, do more cardio , do more stretching and continue to focus on heavy lifting.

@nanaBRome 10 ай бұрын

I'm 60 and following a healthy keto life stylist. Lost 15 pounds already. Once I started following you I change to strengthen routines, and it is definitely working 👌 THANK YOU ❤ for all your educational advice. You are a book of knowledge, specifically for all of us getting to this point in our lives - fyi, I love being 60

@krrez 9 ай бұрын

I'm 33 and I would love to look as good as you do. I'm taking note!

@LJaime-yn5eg 10 ай бұрын

You are inspirational !

@jjvirginvideos 9 ай бұрын

Thank you!

@amandawells4033 7 ай бұрын

youre an inspiration!

@jjvirginvideos 7 ай бұрын

Thank you! Glad you're here!

@elene.me. 9 ай бұрын

I'm 31 and honestly, I don't care how im going to look in 30 years. My job doesn't require good looks, my wellbeing doesn't depend on it. I dont mind to get wrinkly as long as I'm healthy and satisfied with my life. I pity people who care too much about their looks💅

@mackenstood 7 ай бұрын

We’ll see.

@letsbeforeveryoung Ай бұрын

Thank you for your video. I am 70 and have worked out my whole life, it has served me well. I am also kicking up my strength training as I have gotten older. The heavier weights are super important and I was a former athlete.

@jjvirginvideos Ай бұрын

Great job!

@loriburbich5157 11 ай бұрын

I love your content! I turned 60 and I did a mini marathon as a gift to myself!!

@jjvirginvideos 11 ай бұрын

Love it!

@catherineblair550 11 ай бұрын

I am 55 years old and people are shocked when I say my age. People tell me I don't look a day past 77

@Michelle_Emm 11 ай бұрын

😂

@evadeanu1 9 ай бұрын

I don’t look any better either, but today everything will change. Start with mindset

@Romanatron3000 9 ай бұрын

😂

@beth8678 9 ай бұрын

😂❤

@applebottomproduction1733 9 ай бұрын

You are hilarious 😂

@jewellusher3636 11 ай бұрын

It would be nice if you would list your suppliment and exercise equipment, etc in your notes below. It would help a lot as I'm furiously writing it down and end up having to re-watch several times to get it all. Thanks Really enjoying the information ❤

@ritasjourney 11 ай бұрын

There may be a transcript for this video. Check the description

@tanyamccrory4310 Ай бұрын

I just discovered you... hooray! Thank you for all this beautiful information for sharing all your wisdom with us. Can you give a few recommendations for which scale to buy to measure body composition there are a lot of them out there and I'd love to get one on your recommendation.

@jjvirginvideos 29 күн бұрын

Yay, welcome aboard! For body composition scale, I highly recommend this: amzn.to/3IzidAc

@debbiejaxel9205 11 ай бұрын

Absolutely excellent video. Great goals for those of us 60+. Thanks so much for the great advice. I love strength training, cardio not so much....appreciate all your input on this....and advice that NOW is the time to build more muscle!

@jjvirginvideos 11 ай бұрын

Thank you, Debbie!

@amperage8032 Жыл бұрын

Excellent video and you look wonderful! We are very similar, basically identical, in our approach to healthy aging. I was nodding to everything you said and the information was put together well🤍

@nataliafritz7186 11 ай бұрын

Very informative. I really enjoyed this video. Thank you JJ and you are in excellent shape! May I be so forward to ask if you have had any cosmetic surgery combined with your super healthy lifestyle to look so good for your age?

@Water_is_Sacred777 11 ай бұрын

Most women (and some men) who are producing YT content take full advantage of filters. If I was on camera, I would too! :D

@justaksh 8 ай бұрын

Omg you look phenomenal 🤩

@dewdrops5874 11 ай бұрын

thank you maam really appreciate it❤

@jjvirginvideos 11 ай бұрын

Most welcome 😊

@lisaarace2951 Жыл бұрын

I just turned 60 also. Thank you for your advice

@jjvirginvideos Жыл бұрын

Thank you for watching!

@betterlivingonabudget 11 ай бұрын

Thank you for all of the inspo and guidelines. My mindset made a big leap after I found Joe Dispenza's books, and started practicing what he teaches. Now I'm entering a new season, my daughters graduated college in May, and are moving, so I'll be an empty nester and focusing solely on myself for the first time in 38 years. You are such an inspiration, and I'm looking forward to saying, "My body totally changed after finding JJ Virgin's books/channel." 😍💗

@CristianaCatolica 11 ай бұрын

HIS BOOKS ARE NEW AGE STUFF.....TOTALLY ANTI CHRISTIAN AND ANTI SCIENCE......THEY HAVE PART OF TRUTH BUT THE REST IS ALL LIES....DONT GO DOWN THAT HOLE.....LOOK FOR CONVERSION STORIES FROM NEQ AGE TO JESUS.....THE SPIRITUAL BATTLE THEY FACE FOR OPENING DOORS TO THE ENEMY WITH NEW AGE IS TREMENDOUS!!!....IM CATHOLIC AND JESUSCHRIST HAS SAVED AND TRANSFORMED MY LIFE IN EVERY SINGLE WAY....DO NOT FALL FOR THE ENEMYS CULTS PLEASE NO MATTER HOW ATTRACTIVE THEY SEEM!

@mirna-garcia 9 ай бұрын

I am following J. Dispenza now. Have you been able to actually "change your personality" ? I'm sure you know what I mean😊

@betterlivingonabudget 9 ай бұрын

Hi Mirna, I haven't changed my personality per se, but yes, I do think and feel differently to a measurable degree. I've definitely made a big shift in my overall mindset, feel a stronger sense of peace, and gotten closer to our Creator on a higher level. I'm more 'tuned in' to being aware that our Creator's energy makes up every living thing around me, including myself. Now when I think of ministers that have advised, "We need to rise higher", "Go to the next level", "Rise above adversity" I see that more literally. I try to stay in that state of being consciously aware of being aware as much as possible.@@mirna-garcia

@annatrang5182 7 ай бұрын

Hi JJ I'm Turned 61 years old last month But my people around me they think I'm around 45 year age That is blessed me

@theresaatkinson6628 5 ай бұрын

Love your videos, totally hooked! I have a dry sauna also, love it. Mine goes up to 140*, I go in for 1.5 hr up to 2 hours. It really drains the toxins. How long do go in the sauna?

@Survivingyour60s Жыл бұрын

I have just found your page and I am thrilled. We sound very similar and I appreciate your videos

@jjvirginvideos Жыл бұрын

Welcome! Glad you're here, thank you :)

@KatieKamala 11 ай бұрын

Your skin looks beautiful -very natural makeup and also your arms! inspiring.

@jjvirginvideos 11 ай бұрын

Oh thank you!

@lunazamoraart 11 ай бұрын

I’m starting this journey as well. Who do I want to spend my time with and how do I want to live out my third stage.

@cristinabonetta4498 11 ай бұрын

Thank you for your videos, just wondering if you can speak about some of the side effects of creatine - such as body weight gain. I am thinking of taking it but my vanity is getting the better of my judgment. 😊 thank you!

@helenaduarte9546 11 ай бұрын

Hi, thank you for all the insights🙂 Does creatine causes hbp?

@maryclebeau 11 ай бұрын

Wondering advice 😊

@chimiskwew 2 ай бұрын

Thanks! I'm 59 and I am not too worried about looks as much as wanting to keep having fun with sports and adventure and to have high energy into my next decade. This is perfect! Great reminder to weight lift and valuing sleeping more and nutrition.

@jjvirginvideos 2 ай бұрын

Well said!

@wendydadswell9732 11 ай бұрын

Lovely skin tone. You look healthy.

@goobiesace Жыл бұрын

JJ , you a treasure trove of knowledge and authenticity ! Keep the amazing content coming🌹❤️👊🏻

@jjvirginvideos Жыл бұрын

I appreciate that!

@evadeanu1 9 ай бұрын

This video is so inspiring. I’m making a plan to change my current status today. I’m 60 and I feel it. Thanks

@jjvirginvideos 9 ай бұрын

Thank you. You got this!

@evadeanu1 9 ай бұрын

I al 60 and I feel it too. But we got a plan and we’ll stick to it no matter what

@PineNewYorkWorld2024 11 ай бұрын

I am with you, don’t like cardio and yoga. Turning 61 soon. Working on getting stronger too. Will add strength training … thank you! I just found this video 7/8/23.

@jjvirginvideos 11 ай бұрын

Thank you for watching!

@lorenitajardiel256 9 ай бұрын

I enjoy watching your videos 💐💐💐

@jjvirginvideos 9 ай бұрын

Thank you so much 😊

@lindakayaz 11 ай бұрын

I'm 61 and the biggest positive fitness related change for me was getting a Pilates Reformer three years ago. I've been working out since 1984 but I much prefer the Pilates style of working out. My core strength has improved so much over the last three years. My flexibility and mobility have also improved significantly. Back pain is gone. (I also love doing full body HITT workouts.).

@Daisy-xl4xu 10 ай бұрын

I need to start Pilates. I’m 53 and my back aches. What is a reformer?

@writerforlifeify 10 ай бұрын

Try doing planks to engage all your core muscles & strengthen your back. Cher could plank for 5 minutes when she was 72 (standard, straight line plank). I'm your age, my record is 8 min but I average 4 to 5 min. Planking since 2017. I also walk for hours, do the 'splits' & cartwheels, lift a pair of 8 lb dumbbells to tone my arms, some basic Pilates.@@Daisy-xl4xu

@MyFaith2012 9 ай бұрын

Great advice, which supplement do you recommend to gain muscle mass, maintain weight. At 55 I'm still very active increasing weights for strength training, thank you, glad I found your channel. Blessings.

@teresabyars4595 11 ай бұрын

Can you provide links/more info on urolithin A, creatine monohydrate, and geranylgeraniol..where to purchase. Great video with helpful information. At 61 and living in Florida with heat and humidity..I need all the help I can get to stay in shape!