Joe Kenn BIG HOUSE Gets REAL about Strength & Conditioning - Pt 3️⃣

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Zach Even - Esh

Zach Even - Esh

6 ай бұрын

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Пікірлер: 5
@chrisarp4111
@chrisarp4111 6 ай бұрын
Great content! We had the best success with our athletes when I created what I called High Intensity Hybrid training. We utilized all modes of resistance, barbell, dumbbell, machines, body weight, and bands. We used several protocols, functional training, Westside, single set HIT, and high rep work. The synergy of all this was incredibly powerful. I personally believe the integration of functional training with heavy resistance training was the most powerful combination. Thanks for all you do for the community Zach.
@ZEvenEsh
@ZEvenEsh 6 ай бұрын
Thank you, Chris. There is a time and place for Almost every method of training. Free weights, Calisthenics, jumps, sprints and practicing sport = Brilliance w the Basics
@PBLinn158
@PBLinn158 6 ай бұрын
Awesome content. Thanks zach! This series made my zone 2 cardio session fly by.
@ZEvenEsh
@ZEvenEsh 6 ай бұрын
ha ha Awesome, please share! Thank You!
@ZEvenEsh
@ZEvenEsh 6 ай бұрын
ha ha Awesome, please share! Thank You!
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