How Matt Wenning Got A Massive Squat With Conjugate Training

No video

How Matt Wenning Got A Massive Squat With Conjugate Training

Рет қаралды 13,671

Күн бұрын

If you enjoyed the video, please like and subscribe. Thank you for watching!
Subscribe to Wenning Strength:
🔥 KZfaq: bit.ly/3K0jwt4
Coaching Platforms:
💪 Website: bit.ly/3Ojld7F
💪 Membership: bit.ly/3OhXh4o
💪 Training Manuals: bit.ly/3PZxX4g
💪 Training Videos: bit.ly/44QP7pd
💪 Patreon: bit.ly/3K3D0gl
💪 TrainHeroic: bit.ly/3K0i9uq
Follow Us:
📱 IG (Matt Wenning): bit.ly/3Q6OiUT
📱 IG (Wenning Strength): bit.ly/43ww7ei
📱 FB (Matt Wenning): bit.ly/3Q18NlY
📱 FB (Wenning Strength): bit.ly/3XXs49G
🏋️‍♂️ Gym Equipment: bit.ly/3Dfp6Ef
👕 Wenning Apparel: bit.ly/3OrXrXb
Recommended Brands:
💊 ATP Lab: bit.ly/3Dis372 - (Use code 'WENNINGSTRENGTH' for 10% OFF!)
#wenningstrength #mattwenning

Пікірлер: 91

@brandimuetze 11 ай бұрын

Wenning warm-ups and training this way are game changers and time savers. Putting out the most essential info 🙌 Thank you

@WenningStrength 11 ай бұрын

🏆🏆🏆🏆

@mattwenning2164 11 ай бұрын

Please repost and share 💯💯

@stephenmarguglio4701 11 ай бұрын

Knowledge bombs from an absolute legend. Thank you, Matt

@WenningStrength 11 ай бұрын

🙏🙏🙏

@user-mq8bx3by3j 11 ай бұрын

Thankful we have you!

@WenningStrength 11 ай бұрын

🙏🙏🙏🙏

@pandasmooth 11 ай бұрын

Channels gotten huge, been an early subscriber, glad you're growing boss (channel and muscles LOL). I legit found you recommended on a reddit post years ago

@belaluddin5568 6 ай бұрын

Matt deserves so much more subscribers, the knowledge he drops is 🔥

@conorphelan9004 11 ай бұрын

congrats on 100k. much deserved

@khaledloutfi 11 ай бұрын

Appreciate the knowledge here, Matt.

@WenningStrength 11 ай бұрын

💯💯

@user-qz9sk3jc6e 11 ай бұрын

Great advice from one of the best! thanks Matt

@WenningStrength 11 ай бұрын

💯💯💯💯

@DanBarbatti 11 ай бұрын

Great content Matt !

@WenningStrength 11 ай бұрын

🏆🏆🏆

@donjuanmckenzie4897 11 ай бұрын

I have done the Wenning Warmups for about 8 weeks now, and the difference is night and day. Burning more fat, gpp up, weak points stronger, stronger on the core lifts. My warmup is more work than most guys whole work out.

@WenningStrength 11 ай бұрын

💯💯💯💯

@siddharthraychaudhuri7250 11 ай бұрын

Wenning warm ups has completely changed my training. I used to be stiff as a log and needed to spend considerable time on the foam roller. Now I don't even need to touch it!

@WenningStrength 11 ай бұрын

🎯🎯🎯

@martinh5402 11 ай бұрын

Awesome Matt! really excited to launch into this, I'm 59 and still super motivated to improve and my warm-ups are pretty much non-existent and I was just lamenting that my fitness is a problem for the first time ever!

@WenningStrength 11 ай бұрын

Come on to online coaching brother we can help www.Wenningstrength.com

@0884bigkev 6 ай бұрын

Wenning Warm-ups are a very helpful tool. definitely has helped me in many ways, from rehabbing my shoulder to better form on the squat, they are well worth implementing. Just don't do the same ones all the time. This is where conjugate comes into play

@WenningStrength 6 ай бұрын

🔥🔥🔥

@LeeH3nson 11 ай бұрын

For the algorithm mate 👍🏾

@williamlawlor7445 11 ай бұрын

I read comments on this channel and at times I think people forget two things. It's not bodybuilding, it's strength training and you can really excel at both. You'll grow and get stronger with both but to really excel you'll have to specialise.

@matejkohut632 11 ай бұрын

Great video!

@WenningStrength 11 ай бұрын

🔥🔥🔥

@anthonybartolotta3469 10 ай бұрын

Thx

@jakeliftsnshreds6670 11 ай бұрын

Hey Matt. I have implemented wenning warm ups before every workout and lift since I have more time training at home. It has significantly helped the proper muscles to fire for my lifts. Anyway thanks for the lessons!

@WenningStrength 11 ай бұрын

💯💯💯💯

@PLeonard71 11 ай бұрын

Such a great piece of content, with the framework of world record performance.

@WenningStrength 11 ай бұрын

🔥🔥🔥

@jasonfilion3509 11 ай бұрын

Great Video.. Keep em coming

@jonathanrhodes8525 11 ай бұрын

The whole time I was thinking "I hope he doesn't go looking for that pen"

@bradleonard4431 11 ай бұрын

Wenning warmups and some kind of rotators to failure are huge game changers! All of the videos are a blessing to anyone serious (and who can’t afford patreon because college loves money lol)

@WenningStrength 11 ай бұрын

💯💯💯💯

@davidboyle9732 11 ай бұрын

congratulations on getting 100k subscribers!

@WenningStrength 11 ай бұрын

Only took 5 damn years 🤣🤣

@_AE_69 11 ай бұрын

He literally gave his workout methods.

@DanBarbatti 10 ай бұрын

I wish more people knew how much Conjugate can help !

@WenningStrength 10 ай бұрын

Never will - smart systems people don’t want to invest the time and education

@92pittsburgsteelers 8 ай бұрын

Man just taking some parts from conjugate like Bands & Chains & constantly switching exercises mixed with a bodybuilding split has done wonders for me my bench went 365 max to be able to hit 365 for 6 reps & Box Squat I did 420 for 10 on a 15 inch box

@adambomb611 11 ай бұрын

I wish he would have talked more about Squat in the squat video than bench press

@WenningStrength 11 ай бұрын

Hell I wish ppl were just happy I was trying to help

@williamlawlor7445 11 ай бұрын

It's the same thing. You do a primer and two weak exercises, four sets of 25 but don't don't bar on your back as a primer. Then do your main move. Then your accessories, based on what weaknesses are causing you to stall on the main lift.

@jimmyboyle5490 11 ай бұрын

Then why don’t you pay him instead of complaining about free advice from a top level dude you bitch

@yanwain9454 11 ай бұрын

what was the playlist around the time of the world record in 2011? what type of tunes were you blastin' during the world record training cycle?

@Pibodabo 11 ай бұрын

Vertical shin style of squatting takes a lot of practice and patience but it pays off later.

@WenningStrength 11 ай бұрын

💪💪💪💪

@GokuBlack-sn5dr 11 ай бұрын

Hey Matt any thoughts on Dante Trudels HIT training?

@WenningStrength 11 ай бұрын

Never seen it

@54mrys 11 ай бұрын

This video has those type of workouts. They called it DC training. m.kzfaq.info/get/bejne/gspkZLWVqdjZZGQ.html&pp=ygUnanVzdGluIGhhcnJpcyBwcm9qZWN0IHN1cGVyIGhlYXZ5d2VpZ2h0

@williamlawlor7445 11 ай бұрын

I like the concept of wenning warm ups but for someone whose gpp is high from having an active lifestyle and job wouldn't it be better to drop the reps on warm ups a bit and concentrate more on the pre potentiation side?

@mattwenning2164 11 ай бұрын

Go download the WENNING warmup series on my website. There’s more to it than you think

@db7611 11 ай бұрын

💪

@mattwenning2164 11 ай бұрын

💯💯💯

@whatswrongwithya3603 11 ай бұрын

Would the time recommendation change if you have a lifting partner or multiple? Whenever I lift with a friend our workouts tend to take a fair bit longer, generally because it takes more time to change weights for twice as many sets, and rest times/lift times aren't exactly accurate. Also a bit of joking around/talking.

@jameskeating4719 2 ай бұрын

Arnold writes about this in his book 📖

@peterglaser6480 11 ай бұрын

Do you work up to your work set weight after the warm up? If so, how many reps with what percentages before a working set of 80 to 85 % ?

@WenningStrength 11 ай бұрын

Please join patreon for questions my friend. Helps me make these videos 🙏🙏 wenningstrength.com/matt-wenning-patreon/

@bradleyhedge 11 ай бұрын

💪🏼💪🏼💪🏼

@MartinMartinm 11 ай бұрын

My warm up is a 10 minute light jog on the treadmill to get the blood and sweat pumping, followed with 10 or 15 minutes of stretching. I find it hard to dive into weights without a jog and stretching first. Any room for improvement? Any thing wrong?

@StrengthHacksCoaching 11 ай бұрын

As long as you are doing dynamic stretching that's a solid routine, although you can incorporate a blend of the 2 approaches by doing each activity for a shorter amount of time. This way you're thoroughly warmed up, mix in a little specificity with the high rep Wenning warmups, and don't have to spend 30 minutes doing it all.

@jesserentas7425 11 ай бұрын

Great info as always matt i wonder though could these particular warmups be applied to someone that has never done any lower body isolated training or is it preferred to break those unused mucsles in before hand?

@WenningStrength 11 ай бұрын

💯💯💯💯

@011keepers 11 ай бұрын

Pissed you had to use the decimal point, like 1100 is not enough you have to add the .6!! feel like that is showing off--haha

@WenningStrength 11 ай бұрын

1197.6. Not 1100 🤣🤣🤣

@johnsambo9379 8 ай бұрын

Why not do cardio twice a week for conditioning? Swim laps twice a week and your work capacity will go insane.

@Auspicious24 11 ай бұрын

leg extension as a motor pattern movement on squat session?

@WenningStrength 11 ай бұрын

In a hypertrophy phase with great muscle balance - yes

@Auspicious24 11 ай бұрын

@@WenningStrength but matt, you said to pick an exercise that mimics the core movement that we're going to do that day on the Wenning warmup, didn't you?

@mattwenning2164 11 ай бұрын

@@Auspicious24best to download the warmup videos on the website www.Wenningstrength.com

@Auspicious24 11 ай бұрын

@@mattwenning2164 thanks matt