Yes! I work night shift and will only eat between 5 pm and 1 am. Same effects for me.

@@HotStrange I usually eat between 12am and 11:59pm every day and I am on FIRE.

Gabriel Land my pp hurts

I've lost 50 pounds in the last 3 months simply intermittent fasting. It really helps shrink your stomach so you aren't hungry all the time!

I do that same schedule. Lost 65 pounds and went from being bloated all the time to having Energy all the time.

Your mini mini Rollins story restored a little faith in me. Reminded me that I can do the same, and care and be awesome to others. Thanks :)

@@Majigitajog I hope both you and Eric are doing great in life 😊

Yeah... I think he will be a little more cautious with communication with his fans after his experience with a stalker from Finland.

Heck yeah! How you doing man? Hope it is still going well for ya, I had a similar experience watched Henry Rollins, Jocko Willink, and David Goggins I have lost 12 kilograms

Awesome!!!!!

Honestly it has been an up and down of around 3 kg the last few months, the pandemic did cause a few days of stress eating or extra work hours that require a meal to go that usually wound up meaning fast food. Knowing how to order fast food without the extra carbs helped keep me on track with my goals. Anyways I think we are finally realizing that middle ground of a series of simple changes for a healthy life without going to a radical shift from the standard american diet that resembles scenes from the idiocracy movie or supersize me to radical vegans with all of their impossible meat and soylent green like that of a Huxley novel or some other. Done with rambling - yall stay healthy!

I’m going to try this

Right on!

that's what I was thinking. plus Americans in general tend to work longer hours. I'm gonna bet neither of these guys have ever done any kind of labor, physical or otherwise, for an extended period of time -- all due respect to Rollin's time in Black Flag, he wasn't busting his hump.

Rogan has worked construction before. Try doing some research before posting your know it all attitude.

Could be he's sun sign Aquarius

@Seth Belfort absolutely, total fluffy nonsense. us librans don't believe in any of it

Musician, comedian, author, actor... he’s a Renaissance man if anything. Has the intellect, whit, and charisma to back it up too. Seems like a great man

I can identify with Mr R.

Ya Henry is what we like to call a pseudo intellectual he often sounds like a guy who should be doing infomercials he has good parts to him but the rest sounds like pseudo drival

Meat lobbyists are trying to hide the dangers of excessive meat consumption for instance, same as for diary products. Not to mention how costy both tend to be. This is NOT advertisement for veganism. This is just a few facts about what eat. (Because veganism mindset is stupidly restrictive imo)

Food pyramid is so 80s, that shit is nonsense and outdated.

You've never actually worked a day in your life. You're most likely a trustafarian douchebag.

Food companies ? Wtf are you talking about? They did not create the food pyramid.

You eat your calories goal. That’s it. It’s way easier to eat 3500 kcal divided in 5-6 meals than in 2-3, but to each their own

You don’t ever have to apologize, Eric. Also, your comment may help someone with similar symptoms.

All the best, Eric 🤙

That Vagus Nerve is crazy isn't it!

Eric Haynes That’s interesting, thanks for posting.

polyvagal theory will be blowing minds for years to come!

Get outta my Head! LOL. Seriously, I hear you. I have been intermittent fasting off and on for over a year and I actually want to work out, get off my fucking ass and get something done every time I stick to it

Do you eat something small in the morning?

they told you judy. if they ate a small meal... they would have said that. what the fuck...

@@lsb2623 lol that was hilarious!!

Do u have a snack?

Same here. last meal 1/4 pm. next meal 2/4 pm next day. contray to "popular wisdom", no breakfast is good for you. i on 1 meal a day for 2 years. once body adjusts, better sleep, mental clarity and hi energy levels. lots of research on it.

absolutely! all you have to do is look at our general population and you'll know that. missing one meal or two will not kill you. if anything it's more beneficial.

Fat pigs

People eat way to much HIGH CALORIE FOOD that is the issue you idiots

@Gary Nelson that's red hot. Well done Gary Nelson. You got vids?

@@nikolaibocherov8107 Nah, people are eating too much empty calorie food. High calorie is not the problem if it's healthy

Nicholas Fanzo yep, while listening to music ... on $200k speakers ...

andrew dods Whoosh.

Only when he’s being stabbed through his heart

@@garyklein2521 nah that's all in his mind.

Thanks, most people don't know what your talking about.

Yes, but we used to be very malnourished back in the day. ( Prior to 1950s) depending where in the United States. That's why they add vitamins to flour,bread, etc.

@@jjohnsengraciesmomsame here in Canada

I hate it when people dont eat for a while & moan that they are starving, yr not starving people in deprived places in the world are starving. We live in a over consumption world

@@johnsmith-mk3zq watch Hayao Miyazaki's Spirited Away, it's about what you say

Vegas Cycling Freak some people have sugar level problems and need to eat.

@@johnsmith-mk3zq Ask them if they're really starving.

Never worked a day in your life.

Mind you I am typing this whilst eating chocolate at midnight 😂

@@aksg22 🤣🤣

​@Ben Dover Of course you need to eat more if you physically exert yourself more. I train every day except for saturday, I weigh 240lbs, and if I had only two meals a day I'd be skinny as hell and I'd probably have less energy to work out. On the other hand, if I worked an office job and didn't train, I'd probably be ok with just two meals. To each their own =)

its true. the more you eat = the hungrier you get. your body adapts to the lack of food.

Good.

You should try one meal a day. You'll be on a new level of existence

Did the same thing for years just because I didn't have time to eat in the morning and didn't want to go outside and didn't have enough time at lunch, either.

Same here.. in high school, I didn't eat until about 3 or 4 p.m. was lean.

damn you guys bringing up HS. i did the exact opposite. i ate only during HS. nutrition and lunch and pretty much didn't eat until the next day at school.

Quietude that’s not intermittent that’s starving yourself hence why you ate so much junk when you got home

Diana M that’s not intermittent fasting.you were probably skinny not lean.lean is slim with muscle tone.if you didn’t eat for all those hours you will have muscle wastage hence looking skinny. It’s not healthy

Lies, your 67

@@louisis3323 Born December 30, 1948 at 4:45 PM. You do the math.

Excellent! Your comment makes me want to learn more about a ketogenic diet. (Not for weight loss, but for other reasons.)

Half a peanut and an after dinner mint.🤣

@@TheJeffro451 Haha!

. 5 h is too little. Makes no difference if you fast 23,5 or 24h just do 24 :1 or 20:1 same effect, don't go too strict.

I’ve never heard of Yerba mate tea! Thanks for the tip, we’ll look into it! Do you still drink coffee?

@@thecouplechallenge7110 hey, no worries! I might have a coffee once in a blue moon just for taste, or with an occasion desert, but not really as a ‘pick me up’, I think to be drinking Yerba Mate and coffee daily might be a bit of a caffeine overload. Yerba Mate comes from South America (mainly Argentina/Paraguay/Uruguay/Brazil), it comes in loose leaves, so you will need a bombilla (filtered straw) to drink it. A lot of professional footballers from there swear by it, inc Messi, Suarez and Co! You can hopefully find it pretty easy online from wherever you are! :)

Your stomach adapts to how much food you eat. I did the same thing when I graduated high school and started working. It was much easier for me to skip breakfast and eat light lunches if no lunches at all. I'd come home hungry as fuck thinking I needed ten plates of food when a half of a plate would fill me up because my stomach shrank.

Yeah,I was prescribed adderall & it made me feel the exact same way,I would forget to eat or when the last time was but it was kinda disconcerting to not eat all day AND not notice. I figured it had to be terrible for me since I didn't see myself as overweight to begin with,but doc watched it & said it usually fades. Maybe It all leveled out because it dimmed the urge to auto-eat so many meals conditioned into us?I only eat like twice a day now & hold a healthier weight even long after abandoning the script,but sadly without it I may have never realised the excess I ate & carried around. My brother is about the same age & avg size,but with his continued poor eating he now has to deal with full blown diabetes at 36. Not recommending using drugs for a quick diet at all,that just brought it to my attention.Having two people with some fame taking the time to make some useful points & offer tips that help them and may help others is what really gets the needed attention.

MADGUNS FOREVER™ totally! I traveled to China regularly and I would carry peanut butter and almonds in my backpack just in case the meal I was offered did not “look right” 😂

Hello. Does 12/12 work fine till now? Or do you upped to 16/8 or 18/6? 12/12 seemed. Convenient to me since I wanted to stick to itm

@@MrWarhead16 Hello there, i have started a 16/8 fasting since Nov 2021 and it helped me to maintain my weight. My recommendation is to listen to the Huberman Podcast, he has a full episode explaining the pros and cons of fasting.

Mustafa Baris I do this exact same routine

Nik M Good for you ..! There is nothing better than watching the sun come up and having the bizarre sense of accomplishment of telling myself I beat the sun again today : )

@@mustafabaris9681 or the fact that you feel like you are mildly in the same arena as jocko willink for being up this early

Nik M The reason why I started getting up early is because I am much more productive between 05 : 30 am till 08 : 30 am versus 08 : 30 pm till 11 : 30 pm ... Also , it’s a great habit ..

You “beat the sun”? The sun beats your ass all your life, you’re chasing the dragon there champ

Brynley Jones Joe “ I’m obsessed with talking about myself and not listening to people” Rogan

Joe "Talent-Free Dipshit" Rogan

Joe "all you guys are just pathetic KZfaq commenters" Rogan

there's something to that. it seems silly.

Why breathe?

Yo Gary! Doing keto or regular eating during if and omad?

What did you eat/drink and at what time?

I tried doing the eat stop eat thing but im only a man and i hate black coffee after drinking it for too long lol

I also want to know what you are on these days .

When I heard him say this I immediately scrolled down to see this. You did not disappoint.

@@daxfrost5942 SAAAAAME LOL

you just repeated one of his comments, that is clever. I hope you can teach me this skill.

@@bradmodd7856 you'll have to clean up that 'tude first, grasshoppa

@@bradmodd7856 ​stick around. there's like twenty of those every video and i bet every person who uses it thinks they're the first.

Jaws 75 yes.... the only thing i mess up sometimes is a snack after the eating period ends. If that happens like it did last night. I extend the 16 hour period. For example, instead of having my first meal today at 12 noon I will waiting until 2:30

Jaws 75 yeah i do great during the day but night comes and i crave something sweet or peanut butter. Ill keep low / no sugar protein bars around and unsweetened almond milk. If my will power gets to weak I have a little of each. Like last night. 😂 So now I cant eat till 2:30. So im off to the gym!

It’s great for losing weight but makes things a little difficult if your trying to bulk up. Mainly because I really don’t feel like eating as much lol

What is 16 to 20? You mean that ma y hours without food?

@@jjohnsengraciesmom you got it. One meal a day for 2 weeks and you'll never look back. Life gets better after that as long as you have the discipline to keep it going

Good point. And I think Henry definitely talks from a perspective of a guy who used to work out a lot and you just need calories for that. If you can pack the amount of calories you need to grow in two meals without bloating, then more powet to ya, but it won't be realistic or convenient for most. And there's this whole social aspect to food and eating, that I don't even wanna get into...

“Well that’s like your opinion dude...” 😬

So, you've got over 20 years of catching up to do.

Every time I see him a snap shot of B&B watching liar liar comes to my mind :)

"This guy's got a cool smile."

That song go hard with 🔥

Street Wise Hercules If you eat whenever you feel like it you’ll end up obese, pretty simple. There are a looot of times where I’ll feel like eating or snacking on something good when I shouldn’t be eating, good thing I have a modicum of self-restraint or I would have been a (more than normal) fat guy for sure.

Traveled to Volgograd,Russia a few years ago and the sodas tasted 'off'. It was the sugar.None of the cheap high-fructose corn syrup in any of them,really, I searched around over the few weeks cuz I was used to the taste & drank many a can back then. It surprised me that we load up our citizens in the US with that stuff & Russia seems to avoid it,AND many offices have a mandatory exercise break there. The girl I was there seeing had commented on the number of overweight people she saw here & I began to notice this as well after her observation & seeing the avg crowds over there compared to here.We have issues.

Ancient Knowledge your country has the largest portions I have ever seen and way too much meat. The culture needs an overhaul.

maui swift Oh I know! It's ridiculous. It's horrific. I've traveled to many different countries. Reading about it and seeing it is two different things. The average American seemingly doesn't realize the damage they are doing to their body. The more I wonder about it, the more I think it's of design to keep the masses fat and docile.

UFO SHILL yes manufacturing consent

try Henry's Dress

@hobbit lad yo You sound like a joy to be around. You obviously have no knowledge about the benefits of extended fasting.

@hobbit lad yo You're misinformed or uneducated, 5 to 6 week fasts (under medical supervision) are curing all kinds of syndromes and diseases - I fast for 30 hours once a week at least, my bloods are perfect, I feel 25 years younger and very happy. Keto for life.... Dickhead !

Buy a scale that measures body fat loss and lean muscle mass loss. I did and realized that I lost a lot of muscle doing a 6 day fast. I won’t do it again. I’m no expert and I have no clue what to do but the long fast was a mistake.

Fasting feels good because it draws on kidney adrenals. We need energy (especially brains) but intestines need rest. Hmm..The key is to eat simply and in season most of the time. Autumn/Spring are perfect months for fasting.

He admits that he is on the Autism spectrum.