High Protein Full Day of Eating 2,000 Calories! // R2R ep.10

Рет қаралды 9,044

Ай бұрын

Road to Ripped episode 10 is a high protein full day with 2,000 calories and over 220g of protein using some simple and quick high protein meals and snacks!
📖My Anabolic Cookbook: joeysuggsfit.sellfy.store/p/j... 📖
🎽 @TLF Apparel Code: TLF-SUGGS for 15% off! shoptlf.com/joeysuggsfitness 🎽
⚡️Liquid IV Code: SUGGS for 25% off + free shipping! glnk.io/koyv/SUGGS ⚡️
👬Check out @Perri Truster 's Channel👬
📷All of my Camera/Editing Gear used in this Video: kit.co/JoeySuggsFit/my-camera... 📷
✅ Subscribe to the channel: kzfaq.info... ✅
🔥 Follow me on IG: / joeysuggsfitness 🔥
💪Apply for 1-on-1 Training with me! joeysuggs.fit/ 💪
🎵Music in this video: / nocopyrightsounds🎵
#R2R #fulldayofeating #highprotein
TAGS: Joey,Suggs,Joeysuggsfitness,joey suggs road to ripped,summer shredding vlog,what i eat in a day,full day of eating,road to ripped,high protein meals,high protein diet,full day of eating cutting,low calorie high protein meals,high protein full day of eating,full day of eating 2000 calories,200g of protein full day of eating,road to ripped vlog,cutting vlog,full day of cutting diet,simple high protein meals,quick high protein snacks

Пікірлер: 56

@joechilders1 Ай бұрын

Love the transparency with the struggles. I think that's something we all struggle with. Especially in the summertime it seems like a really busy time for celebrating. I'm thinking for next year you start earlier in the year so you can reap the rewards throughout summer and not spending the bulk of the start of summer getting to where you want to be.

@JoeySuggs Ай бұрын

Yesss definitely want to start earlier next year for sure👌

@dirtbagoutside Ай бұрын

Considering the binges.. You are still jacked! And at least you know what the issue is and you know what you have to do to fix it.

@JoeySuggs Ай бұрын

Factsss and working towards it🙌

@TheSwordwalker Ай бұрын

It's just called life. I was remember this too. Shall pass? Thanks for sharing. We all go through these ups and downs, and it's great to see your honesty!! Love your videos and what you share. Please keep doing it as you are original and honest, and we need people like you postingm what life is really like when you're trying to work out and be healthy? Stay strong, and keep living the life!!!

@JoeySuggs Ай бұрын

Appreciate ya for real🙌

@asmaaelhe5122 Ай бұрын

Watching your videos are always a highlight of my cardio sessions joey!! 🙌🏼

@JoeySuggs Ай бұрын

Let’s gooo love to hear it🙌

@timd91 Ай бұрын

Looking at the weight loss long term is very helpful for me to hear, because I get too obsessive over hitting my calories goals EVERY day. But want to enjoy eating with family and friends

@JoeySuggs Ай бұрын

Yesss all about long term👌

@vLunaNightsky Ай бұрын

Holy Shit Joey! Not only is this a good video. I've been gone from your channel for a while, but its so nice to see how far your production quality has gone! Amazing work on this video

@JoeySuggs Ай бұрын

Let’s gooo happy to have ya back🙌

@sneakerheadtv5709 Ай бұрын

Finally! Saw your Instagram story where you said you lost the video and I was in disbelief 🤧 glad to see you’re back on track 🙌🏾

@JoeySuggs Ай бұрын

Yesss so happy to get this one released🙌

@MindyTunnell Ай бұрын

💪 Can't wait to watch between calls!

@JoeySuggs Ай бұрын

Yesss👌

@n.miller3895 Ай бұрын

Thanks for being honest. It’s very relatable, I just got back from a beach vacation and ready to get back on track

@JoeySuggs Ай бұрын

Yesss always so good to get back on track👌

@Resident_Craig Ай бұрын

I’ve been struggling mentally with a lot of things since my dad died over a year ago. My diet has been one of those things I can’t keep my discipline on. Something that has helped me is doing planned diet breaks and planned low and high days. I’m cutting on 2k calories right now and I eat 17-1800 Monday-Friday. Then come the weekend I’ve banked an extra 1,000+ calories. If i fall off the wagon it minimizes the damage. And if i stay solid im just a little further ahead on plan. Maybe you can try something like that? As always though bro, you look phenomenal, and at the end of the day, you’re enjoying your life. You can’t hate on yourself for that 💙

@JoeySuggs Ай бұрын

Thank you bro appreciate you🙌

@ditz3nfitness Ай бұрын

Joeyyyy! 🔥

@JoeySuggs Ай бұрын

Yoooo🫡

@ramenphreak3268 Ай бұрын

I've had the Keto bread before and it was decent (it was also free), but your one is a regular style versus the one i had (it was thin style). BUT, a regular loaf of bread at my grocery store is like a $1.40, versus the $6 dollar Keto bread, and the Keto loaf is half the size. But just a minor gripe lol. Love the videos Brotha!

@JDubKillinKicks Ай бұрын

Try Aldi for a 40 calorie per slice wheat bread that is like $2.50 a loaf

@JoeySuggs Ай бұрын

Yeah definitely way more expensive…

@imasuperkoala Ай бұрын

Buddy, what do you think about the fairlife protein shakes? How the hell can they put 42 grams of proteins in that small bottle.

@angelos5348 Ай бұрын

I cup of fair life fat free milk has 13g of protein and if you do a scoop of whey that's 40ish grams of protein in total. I've been just making it at home. 220 calories for 43g of protein. I will say personally it's not as good as with my preferred cashew milk but I can't complain about the crazy macros

@JoeySuggs Ай бұрын

They’re very tasty!

@markprocheska7302 Ай бұрын

Gold Forks? Things must be going well financially. :)

@JoeySuggs Ай бұрын

Lmao I wish😂

@mindytighe15 Ай бұрын

Can you link to the monitor you use (shown on the desk)?

@JoeySuggs Ай бұрын

It’s discontinued now but it’s an lg 34” untreated

@jedired-i3384 Ай бұрын

I’m never drinking again. Until this Sunday with my dad

@JoeySuggs Ай бұрын

Lmao me every Monday😂

@kristophermccord5665 Ай бұрын

Nooo that train like a freak shirt is already gone 😭

@AlejandroRomero-je8kl Ай бұрын

You should play your own videos before the weekends and listen to yourself! 😂 💪🏽

@JoeySuggs Ай бұрын

For reallll😵

@sneakerheadtv5709 Ай бұрын

That “pause” sent me 💀🤣

@JoeySuggs Ай бұрын

Lmao couldn’t help myself

@jeanjospitre737 Ай бұрын

I stopped drinking best thing ever. Alcohol is Poison.

@tiffanykilby7560 Ай бұрын

Struggling with that and trying to get healthy at the same time. 😢

@princemillion50 Ай бұрын

for some reason I still cannot do the hack for myfitness pal

@JoeySuggs Ай бұрын

Damn it’s always worked for me?

@divyv20 Ай бұрын

Hey Joey , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?