Today I am taking you through a low calorie, hugh volume, high protein grocery haul at Publix to show you all the best groceries you can buy to lose fat, gain muscle, and get shredded! AND we come back and show you three simple, quick and easy high protein anabolic recipes that will leave you looking ripped and feeling full all day long!
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00:00 Intro
01:10 Grocery haul
17:56 high protein omelet
21:06 airfryer salmon dish
23:25 anabolic pb&j