Jogs & Jacks: Complete AquaFIIT Workout. Anyone Can Do It!

Рет қаралды 104,135

Күн бұрын

Join AquaFIIT Coach Stacy for a fun filled cardio and toning pool workout that will give you a full body sculpt and challenge your cardiovascular system in just 40 minutes. This workout is designed using basic athletic movements of just jogs and jacks and changing them up so that we keep the body and the brain challenged. This workout is great for ALL levels as there are intensity options given throughout, but it is perfect for beginners as there is no confusing choreography and it helps you ease into pool fitness.
No equipment needed for this one, but you can choose to add aqua gloves to add more challenge to the upper body. Aqua Shoes are recommended. There is a complete warm up and cool down recovery included.
Motivating music and underwater shots shown in a professional quality video along with a countdown timer to keep you on task.
If you enjoy these workouts, please LIKE and SUBSCRIBE.
💦If you love these workouts, join Stacy on demand for ad free, no disruptions workouts at: www.vimeo.com/ondemand/AQUAFIIT
💦 Shop & Support Stacy on Amazon: a.co/8jsxHOJ
💦High quality PDF downloads of Coach Stacy's workouts at: www.aquafiit.etsy.com
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Patreon: / fiitwithstacy
Instagram: / fiitwithstacy
0:00 Intro then Warmup
08:50 First Half (Exercise #1-#9)
21:33 Second Half (Exercise #10 - #17)
32:59 Stretch/ Active Recovery
Purchase Aqua Equipment/Gear & support these workouts by shopping at:
www.swimoutlet.com/collection...
#aquaaerobic #poolfitness #waterworkout #H2OFIIT

Пікірлер: 124

@carlalendore8233 Ай бұрын

Glad I found this page. Great workout for over 50 ❤

@AquaFIIT 16 күн бұрын

Glad you enjoy it!

@irisblue2332 Жыл бұрын

THANK YOU for doing the voice over! I do your workouts in the city pool on days when I can't make a class. I have waterproof bluetooth earphones and the workout is running on my phone in a cubby about 15 feet away. There's no visual, so your clear instructions are essential!

@ButtercupButtercup64 11 ай бұрын

Agree!!!! I do the same. 💗

@AmAndA.890 8 ай бұрын

Agreed!

@marshanorinsky112 Ай бұрын

What waterproof earphones do you use?

@donnabecker1432 11 ай бұрын

Stacy, we LOVE your aqua aerobic workouts! A group of neighborhood ladies and I are working out in my central Texas pool. It’s added some cool fun, warm fellowship, and hot bods to our summer. We’re experiencing the effective workouts in all areas of our lives. Thank you so much!

@AquaFIIT 16 күн бұрын

Hope you ladies are still bonding and having fun in your pool! What fun that is!!!!! Fitness and Friendship....great pair. Love it!!!

@donnabecker1432 16 күн бұрын

We are! So grateful for your excellent and fun teaching! We just giggle the time away and have such a great time while getting in better shape as well! God bless you!

@MaureenHicks-o8d Ай бұрын

Thank you for your great instructions. I’m on holiday in Turkey and am running an aqua class in the pool, Turkish guests are fascinated. ☀️

@skiddytwin4759 11 ай бұрын

I just bought a house with a therapy pool and this was the first video I watched to try it out. Loved it. Thank you. I’ll be watching more

@gingerblankemeier4856 Ай бұрын

Stacy, you are the greatest! Your videos are great. They can be for all groups and levels of students. I love that you give options to increase. Your instruction is slow and with simple movements. Thanks for your time and desire to teach us! I lived in Phoenix for 25 years. We are Sun Sisters!

@AquaFIIT Ай бұрын

Thanks so much for your feedback....my goal is to be inclusive so everyone can enjoy aqua fitness. Makes me know that I am reaching that goal when I get comments like yours. I've been in PHX area about as long, too.... ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@cherikramer2231 Ай бұрын

I love this simple workout with your clear instructions and positive motivations! I think my favorite is the criss cross of legs and arms!

@AquaFIIT Ай бұрын

I'm so glad you enjoyed it! I love that move too. I'll make sure to do more of those in future videos!

@janetpate393 Жыл бұрын

Love this one!❤

@debbiesilverman5683 2 жыл бұрын

Great workout. You are, hands down my favorite go to person in the pool for exercise.👏👏👏👏😎🌴

@AquaFIIT 2 жыл бұрын

Awesome! Thank you! That means so much to me.

@janealsabah9775 10 ай бұрын

agreed wholeheartedly

@KellyAvery11 Жыл бұрын

This is one of my favorite videos!!!

@francesfrancisco3381 2 жыл бұрын

Love this work out.

@DR-hd3zj Жыл бұрын

I have never done your videos before and I just got a membership to my local gym. I took my phone in and did your workout surrounded by the laughter and splashes of kiddos at swim lessons. The workout was doable but I definitely felt it. It was a lot of fun and the water felt amazing. Thank you so much and I'll keep coming back!

@AquaFIIT Жыл бұрын

Aqua fitness is fun and great for the body. So happy you tried it and enjoyed!!!

@francesfrancisco3381 2 жыл бұрын

Loved this workout.

@Joyful3202 9 ай бұрын

Absolutely love this workout. Thank you so much!!!

@evgheniagehringer7370 2 жыл бұрын

The lovely new workout! Thank you👍👍🌸

@bridgetmartin2111 2 жыл бұрын

"My Pool Office" I wrote this to answer a question about how to view the video in the pool with a tablet. I pull a lounge chair to the edge of the pool so the footrest extends over the pool. Then I put a towel over the footrest and tuck the edges under the front legs. That gives me shade on both sides and the top. The pool and back sides are open. I put another towel under the tablet. ... I call it my pool office. I have a small tablet that I set up in the shade. I keep a small towel close to wipe the screen. ... This video has such clear directions that I don't have to watch full time. I just glance to check. ... I love the countdown timer, Stacy. Thank you.

@nancyhuss6653 Жыл бұрын

Love the timer in the bottom left corner!

@auntTdesigns Жыл бұрын

Thanks for your workouts. I'm 64 and we just put a pool in this year. This gives me exercise and something to do in my pool except float!

@kaptainsplash Жыл бұрын

Excellent I'm beginning to teach am aqua jog class. Will definitely incorporate what u have done here. Wonderful Workout. Easy to follow. So important

@AmAndA.890 8 ай бұрын

Just started pool workouts and really appreciate these videos! Thank you so much

@allidoty9548 2 жыл бұрын

Fantastic!

@user-ob2ph9vb6z Жыл бұрын

This was an amazing workout and easy to follow. I really like using noodles and such, but today I decided to do this workout instead. I’m so happy I did. I had a great cardio workout! A few more like this to give us some quick options. Love love love all your workouts!

@janealsabah9775 10 ай бұрын

OK. I finally decided that my favorite move is side jack twice and full jack twice (with bounding)! Thanks for all you do and for your dedication to fitness!

@loriemarchant5109 Жыл бұрын

I love your videos so much! I used them daily when visiting my brother in Florida. Now that I’m back home in the mountains of Az, I miss having an outdoor pool!

@AquaFIIT Жыл бұрын

I know that feeling. I miss my pool when it gets too cold to swim. Do you have any local gyms with an indoor pool you can use?

@loriemarchant5109 Жыл бұрын

@@AquaFIIT I was sometimes go to group classes at the city pool or the gym. Both are indoors.

@rosebotelho5149 2 жыл бұрын

We just finished this and we all think this is our new favorite. There is NOTHING we can pick apart on it. Love the timer, the underwater views & the overvoice and titles. Keep up the good work. More please.

@AquaFIIT 2 жыл бұрын

Oh my....THANK YOU! I SO appreciate hearing that.

@pameladelcore4758 Жыл бұрын

Thanks Stacy for the great workout. I love all your videos. 😊

@valeriemalingowski5381 10 ай бұрын

Great workout! I needed a water workout to help me recover from an injury and this is the best. I’m going to continue post recovery because this fun and low impact.

@AquaFIIT 10 ай бұрын

Wonderful!!! The pool is a great way to continue improving post-injury. I hope you do continue even well after as it is so beneficial to the body.

@robynmolony8924 Жыл бұрын

Great focused exercises …. Loved the tempo too ❤

@virgiedev6073 6 ай бұрын

Perfect aqua workout .

@joannequagliara6073 Жыл бұрын

Looking forward to doing this again. I so wish I could remember them all. I haven’t been unable to move my right arm due to pain in upper shoulder . Hopefully I can work these exercises with minimum use of arm till I get better.

@luisahurt1371 Жыл бұрын

Thank you Stacy for your videos, they have helped my body and mind as I recover from chemo treatment. May God keep providing for you.

@AquaFIIT Жыл бұрын

Thank you for your comment. Good luck with your recovery. Sending my love.

@user-kennedyjones Ай бұрын

I tried this on this morning and all I can say is, what a great workout. All of the exercises were great❤

@AquaFIIT 22 күн бұрын

Thank you! I appreciate the feedback. I have a new Jogs & Jacks coming soon!

@jennishirley1114 2 жыл бұрын

Love this workout! Love the chest tap and clap for the arms!

@mariudaguiar1247 Жыл бұрын

Very nice routine! Thanks Stacy! 💧

@AquaFIIT Жыл бұрын

You're so welcome!

@sonjic9647 11 ай бұрын

Really liked it!

@stephaniecaza9636 2 жыл бұрын

Amazing🥰

@sherrylwalker9344 2 жыл бұрын

Worth the wait for 2 favs!

@kcmcnut 2 жыл бұрын

Perfect work out.....i love the variety .....

@frances3256 2 жыл бұрын

Liked it all. I’m not a novice but prefer the shorter workouts. Not much room to travel in spa pool and shoes would have helped! Next time 😀

@AquaFIIT 2 жыл бұрын

Agreed, pool shoes are definitely helpful. Thanks for the feedback, Frances! 😎

@AishaLEG 2 жыл бұрын

On my way to the gym!! Thank you 💪🏽

@AquaFIIT 2 жыл бұрын

I'd love to hear how the workout went......

@janestickles6280 Жыл бұрын

Thank you so much. This is the perfect workout for my body at this time. I love it❤❤

@cindynizzardo5726 2 жыл бұрын

So happy it’s warm where I am and I can do your workouts again!

@AquaFIIT 2 жыл бұрын

So glad! I am so happy to be back in the pool again this season, too.

@suewaier8047 2 жыл бұрын

Loved this one…I used my buoys.

@rosebotelho5149 2 жыл бұрын

Can't wait to bring the to our YAHA pool today.

@valeriadeiuliis7217 9 ай бұрын

❤

@sherrylwalker9344 2 жыл бұрын

Thanks!

@AquaFIIT 2 жыл бұрын

Thanks, Sherry! I very much appreciate it. 🤗

@suzannedavis7413 2 жыл бұрын

This was so much fun Stacy😄 easy to follow too, thank you😊

@AquaFIIT 2 жыл бұрын

Thanks, Suzanne! 😁

@frances3256 Жыл бұрын

Loved it! Thank you. Like pendulums. Don’t like butt kickers, but I know they’re good for me😊

@lorrainef7047 2 жыл бұрын

Love the football high knee jog! Feel the burn! Also Jack & bicep palms!

@AquaFIIT 2 жыл бұрын

Thanks so much! Great to hear that!

@renasmith5020 2 жыл бұрын

Approximately how many calories burned? Thanks!

@ldmmpb 2 жыл бұрын

This is wonderful! I’m so glad I found you. Saving many of your videos. They make me feel amazing after. Do you have any with water dumbbells?

@AquaFIIT 2 жыл бұрын

Hi Lisa Marie! Yes, I sure do!!! Here is the link to one of my express workouts with buoys: kzfaq.info/get/bejne/it59htWKsNiofmw.html and this is one of my interval workouts: kzfaq.info/get/bejne/rq-imsh92d6ooqs.html . I also have more if you look thru my channel. I am in the process of bringing more to my channel this summer and on-demand. You can also adapt most of the gloved exercises to the use of buoys, too. Hope that you enjoy those videos. Let me know how it goes and be on the look out for more to come.

@ldmmpb 2 жыл бұрын

@@AquaFIIT wonderful. Thank you so much!! I will.

@billiereeves9957 2 жыл бұрын

Thanks for the new workouts!!!!!! we are loving this and can't wait till Saturday to try Moovin & Groovin. Will you be posting more new ones~ don't want to miss any

@AquaFIIT 2 жыл бұрын

Yes! Coming Soon a variety of workouts...different intensities and different equipment used. If you subscribe to my channel, you will get notifications when new workouts are released. Enjoy your aqua workouts!

@ebonymcneil1875 Жыл бұрын

Wow thanks my first time doing water Aeorbics and it was challenging but fun!

@alondasanders1314 Жыл бұрын

I absolutely love this video I miss my class yesterday and I feel like I had gotten a full workout from this video. I just subscribed to you... And look forward to doing more of your videos any upcoming days to complete my journey...Thank YOO

@AquaFIIT Жыл бұрын

Awesome! Thank you! I am so glad I can help.

@jtuchin 2 жыл бұрын

Wonderful workout and feel the Booty Burn! Thank you so much for encouraging!

@erinmorley4761 2 жыл бұрын

Loved this workout! The music was fantastic, the pace was good and the exercises were awesome. Lots of fun and good burn too. Could you please remove the ads?

@AquaFIIT 2 жыл бұрын

Hi Erin, thanks for your comment. I am so happy that you are enjoying the exercises. The ads are one of the drawbacks of being on youtube as that is what helps me pay to film and create additional workouts. I will see if I can have the ads moved to a better spot, like during the breaks....I will look into it. I do have ad free workouts on demand at www.vimeo.com/ondemand/aquafiit where you can subscribe, rent or purchase those videos (I have exclusive workouts only available on demand as well).

@bridgetmartin2111 Жыл бұрын

I try your other workouts but keep coming back to this one.

@AquaFIIT Жыл бұрын

I am working on a "Jogs & Jacks 2"....coming this summer.

@Jnet0614 2 жыл бұрын

A save on my list for Saturday. My only day I can get to the gym. ❤️👍

@AquaFIIT 2 жыл бұрын

Something to look forward to! Enjoy!

@missclafoutiti Жыл бұрын

je vais le faire! oh oui

@carmenogas7814 2 жыл бұрын

I just found your site and I have been enjoying your workputs. Thank you so much. My only problem is I feel like I could do these for hours and dont feel tired nor do I breathe hard. I know if i tried doing any of these on land I would be dead. Is this normal?

@AquaFIIT 2 жыл бұрын

Hi Carmen, thanks for your note and your question. Actually, due to the properties of water, it feels easier to move and is so much better on the joints. Water helps to keep you cooler and your heart rate lower so it FEELS like you are not working as hard. In actuality, you are working resistance in all directions, so you are getting a great workout. This is one of the reasons I LOVE water aerobics so that people can get in their workouts and not feel like they can't move the rest of the day. Yes, I would say it is "normal".

@carmenogas7814 2 жыл бұрын

@@AquaFIIT Thank you for your reply. I live for my pool workouts and its good to know it really is doing something even if I do t feel it. :) Its just weird. :p

@jodimerritt9640 Жыл бұрын

❤🎉Thank you!

@AquaFIIT Жыл бұрын

You are so welcome

@meredithvolpe7343 2 ай бұрын

Thank you this is a great work out. I’m nursing a bad knee and doing this inside. My swim spa was so good for me. I’ve seen a few others. Tried to keep up, but I couldn’t. Some of these ladies that do these videos swear are robots yours made me feel like I could do it at my pace and still burned 279 cal.

@AquaFIIT 2 ай бұрын

Great that you are still getting in your exercise! Do what you can and always listening to your body is the best advice.

@Claudia-lq3ns Жыл бұрын

Hi Stacy, thanks for the workout. I'm going to try this just listening while in the pool and hope the commercials don't get too overwhelming. Question: do you know what the BPM is for the music? Thanks again 🌊 Edit: BTW: I'm a huge fan of traveling.

@AquaFIIT Жыл бұрын

Hi Claudia, Thanks for your comment. I do very much appreciate the feedback. I tried to change up the commercial breaks to sync with the workout breaks...hope that helps. Also, I have some traveling workouts on my on demand page if you are ever interested: www.vimeo.com/ondemand/AquaFIIT . Not sure the exact bpm on this one but I typically stay between 126 and 130.

@Claudia-lq3ns Жыл бұрын

@@AquaFIIT Thank you!! I appreciate it 🙂🌊💙

@frances3256 Жыл бұрын

Thanks

@AquaFIIT Жыл бұрын

Thanks Frances!!!!

@allisah3332 Жыл бұрын

Has anyone lost weight doing these exercise routines in water? Also, how many calories (approximately) are burnt from a session of water aerobics?

@karengaudet7006 2 жыл бұрын

Is this video available for purchase on demand ?

@AquaFIIT 2 жыл бұрын

Hi Karen, thanks for your question. Any of my workouts are available for purchase. If you go to the ondemand site and do not see it listed, message me directly. You can message me through my website www.fiitwithstacy.com.

@lillygibilterra241 2 жыл бұрын

I just did this workout! Amazing but I'm wondering around how many calories are burned doing this workout? :)

@janetribardo6099 2 жыл бұрын

Liked 7

@DanielleSiegel7 2 жыл бұрын

How can I watch this video while in the pool? Anyone have any tips? Hard to see my cell phone screen in the bright sun. How does everyone else watch while in the water? Don’t have a pool TV. LOL 😅

@lorigail2010 2 жыл бұрын

Sorry I can't help you, I watch on my laptop but we have an indoor pool in our condo. Try a cardboard box and get a small speaker or waterproof headphones. Is there any shade at all by the pool?

@marthahorne9194 2 жыл бұрын

I use my iPad with a cover that keeps the screen up and I put it on the side of the pool. I have a raised wall around the pool which keeps it dry.

@jtuchin 2 жыл бұрын

Thank you so much y’all and the iPad in the box with a speaker worked for me

@bridgetmartin2111 2 жыл бұрын

I pull a lounge chair to the edge of the pool so the footrest extends over the pool. Then I put a towel over the footrest and tuck the edges under the front legs. That gives me shade on both sides and the top. ... I call it my pool office. I have a small tablet that I set up in the shade. I keep a small towel close to wipe the screen. ... This video has such clear directions that I don't have to watch full time. I just glance to check.

@sherrylwalker9344 Жыл бұрын

Would #4 or #14 help with upper inner arm at the armpit toning?

@AquaFIIT Жыл бұрын

Hi Sherry! #14 would be more preferred for the upper arm toning. #4 will add to it, but focuses more on the chest & back.

@ShaneMay2911 7 ай бұрын

Thank you Stacy! I do a set each per week and it’s amazing and friendly!!! 🫶🏻🫶🏻🫶🏻

@erinmorley4761 2 жыл бұрын

Sorry, where is the link for On Demand? I had to hop out of the pool multiple times to skip ads. 🫤 Thanks, I love your workouts!

@AquaFIIT 2 жыл бұрын

Hi Erin, sorry about the ads...they help support the workouts to keep them free. If you'd like "ad-free" workouts, I have an assortment on demand at www.vimeo.com/ondemand/AquaFIIT. :-)