Muscle Conditioning in the Water - FREE 37-minute total body pool workout

Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Рет қаралды 166,214

2 жыл бұрын

Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/

Пікірлер: 87

@dianaericson6934 6 күн бұрын

Thanks for taking the time to share with us how to do water exercise. I love that you show how it is done underground as well. I am out of shape and I was able to do this routine tonight mostly. This may just get me going.

@fitmotivation-poolfit-videos 6 күн бұрын

I am so happy to hear this. I would suggest downloading the Poolfit App. All 9 Free Workouts shown on Poolfit are also available on the Poolfit app. You just click "Try Free Workouts" and you can exercise with these 9 free videos as long as you want with no commitment or charge. The Joint Tune Up 18-minute pool workout is extremely popular with free users. (Also available on KZfaq) And at some point if you want access to all 225 pool workouts, you can subscribe for $15.95 a month.

@jenniferjeraldspeaks2393 Ай бұрын

OUTSTANDING! I can't wait to try it! I have been teaching for 18 years and this has me jazzed up. I'll likely be joining your membership too!

@fitmotivation-poolfit-videos Ай бұрын

Thanks for your nice comment. I am 100% confident that you would love Fitmotivation.com. There are over 375 videos and all come with notes/instructor lesson plans.

@elkwhistle141 3 ай бұрын

This is an awesome water aerobics video. Thank you, for this Much Appreciated.👍

@fitmotivation-poolfit-videos 3 ай бұрын

Thank you for watching and commenting!

@howardfletcher1801 2 жыл бұрын

A big big thank you for sharing this I used some of these moves in class this a.m - the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz

@kevinvincal6075 Жыл бұрын

Great video, great Instructor! Thanks!!

@rhinotheorist Жыл бұрын

I can't wait to try this workout! Thank you so much for posting such a great workout. 🤩

@myrnaworth7148 4 ай бұрын

Thank you. My cardiologist approves.

@fitmotivation-poolfit-videos 4 ай бұрын

Happy to hear. Thanks for commenting.

@leesamcleod6836 8 ай бұрын

Excellent workout! Looking for more from you 😊

@evgheniagehringer7370 Жыл бұрын

Thank you for sharing your good ideas! ❤❤❤😊

@ektadaga7553 2 жыл бұрын

U stole my 💖....,such an amazing n power packed session.....pl keep posting some more....u rock coach .

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you for your nice comment. I am thrilled to announce that Stephanie will be back filming for Fitmotivation is summer 2022

@francesliu9892 7 ай бұрын

Great workout and love this format. Very easy to follow.

@fitmotivation-poolfit-videos 7 ай бұрын

Happy to hear! Thanks for commenting.

@wardshoshivered8494 2 жыл бұрын

That’s beautiful! Thank you 😊

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks!

@nicoleluk3601 8 ай бұрын

I love this workout!!! It's physically challenging and mentally interesting. Thank you!

@fitmotivation-poolfit-videos 8 ай бұрын

Happy to hear! Thanks for commenting!

@katjanagel2461 Жыл бұрын

Fantastic 🔥💥👍❗❗. Many thanks!!!!!! ❗❗

@karenltreeder Жыл бұрын

Excellent workout. I watched part and am going to practice it now and will do the rest next week so that I can piece it all together for a class in a couple weeks.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@evgheniagehringer7370 2 жыл бұрын

Love it! Thank you very much for good ideas!

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks as always for your nice comments

@lindanapier4979 2 жыл бұрын

Great job! Lots of new ideas for my class!

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@blairjefferson6617 2 жыл бұрын

Extremely Refreshing! Can't wait to teach this format.

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you for commenting!

@victoria-truffleranger7255 10 ай бұрын

Thank you so much This is now my favorite

@fitmotivation-poolfit-videos 10 ай бұрын

Thanks for commenting. Stephanie is filming more videos next week!

@vernajones8879 Жыл бұрын

Thank you! Very helpful for my next class.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@cek7940 2 жыл бұрын

We're going to do this one, thank you! God's blessings to you :-)

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for your nice comment!

@elaineelphick2998 2 жыл бұрын

A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️

@gurdeepjee 2 жыл бұрын

Thank you . very good ,learnt a lot.

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@themovementdoula7737 2 жыл бұрын

Looks fun! Thank you!

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@TheLiquidPeace Жыл бұрын

Great CV, low-impact workout.

@fitmotivation-poolfit-videos Жыл бұрын

Thanks! Glad you like it!

@sherrybuFitness 2 жыл бұрын

Super workout. Wish you would post more.

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting!

@angelapompa1813 3 ай бұрын

Brilliant workout❤

@fitmotivation-poolfit-videos 3 ай бұрын

Thank you!

@jacquelinevela2254 Жыл бұрын

Excelente!!!😃😃😃

@LeAnnRN 11 ай бұрын

That was fun!

@fitmotivation-poolfit-videos 11 ай бұрын

Thank you! Happy to hear.

@lorrainef7047 Жыл бұрын

Great workout. So many of us need low impact. Thank You!

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting.

@henrybassey7609 Жыл бұрын

Lovely

@AskASexCoach 10 ай бұрын

This was great & I appreciated no equipment was necessary!

@fitmotivation-poolfit-videos 10 ай бұрын

Thanks for commenting! Stephanie is filming more videos next week...including Ready S.E.T Go 3!

@ninasohrabi2489 Жыл бұрын

Very very good 👍 I can’t wait until tomorrow tanks perfect 👨‍❤️‍💋‍👨🌹😊

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting!

@teresahill3930 Жыл бұрын

Love the combination moves. Will incoperate and teach these moves in our community Splash class . Love it!!!

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for commenting! I hope the class goes well!

@matarfall6294 Жыл бұрын

Thank you so much for this class l will do it in my next aquagym class

@fitmotivation-poolfit-videos Жыл бұрын

Happy to hear. Thanks for commenting

@matarfall6294 Жыл бұрын

@@fitmotivation-poolfit-videos from Sénégal in west africa

@fitmotivation-poolfit-videos Жыл бұрын

@@matarfall6294 oh that is awesome! I appreciate your support from the African continent!

@lolitazumba2116 2 жыл бұрын

Tooooop

@dederahman11 29 күн бұрын

Pada vidio di topic 8, kita dapat melatih daya tahan dan kekuatan tubuh kita dengan melakukan gerakan di dalam air. Mengapa harus di air khususnya kolam renang hal ini dilakukan untuk melatih daya tahan dan kekuatan latihankita dapat ditambahkan dengan adanya beban. Di dalam air tubuh kita akan sulit bergerak karena adanya tekanan di dalam kolam yang dapat menghambat gerakan kita. Oleh karena itu dengan melakukan latihan didalam air tubuh kita akan menjadi terbiasa apabila latihan diluar kolam, karena tidak adanya tekanan air yang dapat menghambat gerakan kita. Inilah yang menajdi tujuan utama dalam latihan kolam renang yaitu untuk melatih tingkat daya tahan dan kekuatan tubuh kita.

@fitmotivation-poolfit-videos 28 күн бұрын

Thanks for watching and commenting

@glennisslack-smith5569 8 ай бұрын

Thank you. Do you some for lower back ?

@fitmotivation-poolfit-videos 8 ай бұрын

Thanks for commenting. We do not have lower back specific videos currently. However, we do have a physical therapist filming a lower-back-specific water exercise video at the end of October.

@songbin5384 2 жыл бұрын

how to measure the strength increased or not? Is it workable for professional water polo athletes?

@emmyin 9 ай бұрын

how deep is the pool where these exercises are done?

@fitmotivation-poolfit-videos 9 ай бұрын

This workout needs to be performed in shallow water - chest depth.

@JulesReg 9 ай бұрын

What does WT stand for in instructor instructions?

@evgheniagehringer7370 Жыл бұрын

❤❤❤😊

@lorizerebecki3574 Жыл бұрын

@fitmotivation how important is it to have water shoes? Thanks.

@fitmotivation-poolfit-videos Жыл бұрын

In shallow water at chest depth....you are still bearing 25-35% of body impact. Because many of the moves in more high intensity aqua classes can be high impact...good, supportive water shoes would be recommended. If you are not doing a lot of jumping or bounding...then maybe not. Shoes are not needed in deep water because there is no impact. However, they can add more resistance to the lower body.

@lorizerebecki3574 Жыл бұрын

Thank you so much for this in-depth answer. I have subscribed to your channel as I will have access to a pool very soon.

@fitmotivation-poolfit-videos Жыл бұрын

@@lorizerebecki3574 Happy to hear. If you like the sample full-length workouts on this KZfaq channel, please be sure to explore our streaming website and app for pool workouts: poolfit.tv/water-workout-videos You can even try the sample workouts on the app.