John Haack squats 804lbs. Last workout of American Pro prep

  Рет қаралды 37,428

Iron Rebel

Iron Rebel

Жыл бұрын

John and Andy take their last squat workout of the American Pro prep. John hits a big 804lb squat for a 15kg PR. Andy tied his PR with 843lbs.

Пікірлер: 77
@strangerdanger3599
@strangerdanger3599 Жыл бұрын
best of luck to the opposition, they will need a miracle, love you andy, love you john
@armyzn
@armyzn Жыл бұрын
The opposition would only have a chance if he competed 2 weight classes above him at his current bodyweight.
@pratapsinhpabale879
@pratapsinhpabale879 Жыл бұрын
Let's see if this ages well
@johnathanstormborn7462
@johnathanstormborn7462 Жыл бұрын
I love you too
@isaacwittinger8617
@isaacwittinger8617 Жыл бұрын
John is literally transforming into Ed Coan, looks more and more like him
@ayda2876
@ayda2876 Жыл бұрын
fax
@Sin-uz1bp
@Sin-uz1bp Жыл бұрын
804lb moved like a 2nd attempt. Hectic!
@danolo2762
@danolo2762 Жыл бұрын
That 804 was faster and deeper than his 760 lb. And Huang broke his bud lack squatting and hit 843. This preparation is looking great, can wait to see the meet.
@jermaineayivoh8263
@jermaineayivoh8263 Жыл бұрын
Andy Huge and John Raack. Those are my nicknames for you both. We just need Chad Benchson to appear in an Iron Rebel video again and the trio would be complete.
@zachgehring6640
@zachgehring6640 Жыл бұрын
I can only aspire to have my squat look as smooth as Andy’s
@krossxeye660
@krossxeye660 Жыл бұрын
John, casually holding the full meet record for every lift, along with the total by a margin of 80 kilo. literally what the fuck
@thechosenone8886
@thechosenone8886 Жыл бұрын
Lots of roids and test and of course lifting weight I won't discredit the work but he also cuts like 25-30 lbs at least to make 198...
@sethmachakos9926
@sethmachakos9926 Жыл бұрын
Everyone else could do his gear cycle and cut and not be even close
@pendragon1736
@pendragon1736 Жыл бұрын
@@thechosenone8886 17-20 lbs to be more specific
@JuggoJuggo
@JuggoJuggo Жыл бұрын
@@thechosenone8886 He doesn't do lots of roids, I think it was Mark Bell's podcast that he talked about it, also there are no obvious side effects that would come with "lots of roids."
@sbdftw1702
@sbdftw1702 Жыл бұрын
@@thechosenone8886 Lol he does not cut 30 pounds. More like 15-17…big difference. Yes John is running gear and who knows exactly which compounds he is taking but regardless of that the guy was totaling 1550-1600 natural in the 181 class back when he was 20. Already had freak strength.
@thor2437
@thor2437 Жыл бұрын
John the GOAT pushing what we think is possible for the human body, he better have like a million kids, those genes need to flourish!
@lunatik8272
@lunatik8272 8 ай бұрын
@@kjjunior7918he has lmao
@chriskirkemo2522
@chriskirkemo2522 Жыл бұрын
I’m entirely happy with this fellas.
@jeremiahdyer9621
@jeremiahdyer9621 Жыл бұрын
That’s the most excited I’ve seen John after hitting a rep
@kingoftheverticaldiet1108
@kingoftheverticaldiet1108 Жыл бұрын
two legends of the game
@Sean2Small
@Sean2Small Жыл бұрын
Great vid as usual!!
@renaereps
@renaereps Жыл бұрын
Best of luck!!! Can’t wait to hear how it goes!
@josephbadman4430
@josephbadman4430 Жыл бұрын
August 6th. Great day to be born which happens to be my birthday also! Very much enjoyed the series guys.
@michaelbbarefoot
@michaelbbarefoot Жыл бұрын
The fact that they're not even using knee sleeves until they hit the 700s is blowing my freaking mind.
@northbuster290
@northbuster290 Жыл бұрын
Number one in our heart.
@adrianbesik2626
@adrianbesik2626 Жыл бұрын
Best luck you guys!!!!!
@guilhermemaia533
@guilhermemaia533 Жыл бұрын
Andy loves dreams and nightmares ahahah best prs song fr that intro gives adrenaline chills
@trentarmstrong9576
@trentarmstrong9576 Жыл бұрын
Andy snapping the lever on John’s belt is fucking iconic.
@lifter3455
@lifter3455 Жыл бұрын
Is the secret of his gainz
@400ex4ever
@400ex4ever Жыл бұрын
Killin it.
@jamesball7322
@jamesball7322 Жыл бұрын
11:15 is where it’s at buddy ….good work Man I got all tight like I was lifting it
@edisonewert2453
@edisonewert2453 Жыл бұрын
seeing john compete in a under 105kg or under 90kg strongman comp would be insane. Shaw Classic would be a great debut one year.
@connor7162
@connor7162 Жыл бұрын
“That was originally meant to be my third attempt” that is not what the rest of the competition wanted to hear 😂
@ytkress6384
@ytkress6384 Жыл бұрын
Looking strong boy's! Gl not that you need it tho lol. Would be interesting to see what you guy's eat in prep.
@coreychaplin
@coreychaplin Жыл бұрын
bilbo swaggins and andy shlong back at it again with more bangers and the thing wouldnt let me comment cause the vid had released 12 seconds🤣🤣
@omarcelinlopezamaya6462
@omarcelinlopezamaya6462 Жыл бұрын
Muy bien saludos desde El Salvador.
@kathylarios3022
@kathylarios3022 Жыл бұрын
Great content alway IR
@wbrodbeck
@wbrodbeck Жыл бұрын
You should manufacture the sock thing to help put them on.
@Nickademaslifts
@Nickademaslifts Жыл бұрын
Can’t wait for that uspa pro meet. That’s when the 800-600-900 will fall.
@FluffiFluffsson
@FluffiFluffsson Жыл бұрын
Did he Haack squat it? Impressive!
@stanyeo6650
@stanyeo6650 Жыл бұрын
how the hell does john manage to look huge yet not huge at the same time
@nirlepbanga4889
@nirlepbanga4889 Жыл бұрын
About 4 times body weight. Insane.
@melissamunozlizarazo3255
@melissamunozlizarazo3255 Жыл бұрын
❤💙
@benvelasco2952
@benvelasco2952 Жыл бұрын
804 looked better than the 760 😂
@benchgoblin
@benchgoblin 4 ай бұрын
more adrenaline
@chrisbaybay7326
@chrisbaybay7326 Жыл бұрын
John, love that you're uploading to your channel. Im curious are you still with strength cartel?
@swoleninja2976
@swoleninja2976 Жыл бұрын
Hey left them a long time ago. He is with Jacked Factory now. No bad feelings, SC didn’t want to pay what JF was offering
@dmitrynazarkov6159
@dmitrynazarkov6159 Жыл бұрын
2:14 - John looks like David Perry 😁
@MaciorexPL1
@MaciorexPL1 Жыл бұрын
G59 in the background
@thechosenone8886
@thechosenone8886 Жыл бұрын
He's so fucking juiced and he cuts so kuch weight to make 198 its kinda nutty
@ericcartmansstrengthandpow5960
@ericcartmansstrengthandpow5960 Жыл бұрын
I rep 51 lbs. more than that on incline bench without wrist wraps. Think about that for a minute. Let that sink in. *heavy breathing*
@derekdunham1637
@derekdunham1637 Жыл бұрын
'oh yeah, I hit 804' like it was NBD
@robber7746
@robber7746 Жыл бұрын
1010 kg 30 07 22 J H
@Adumah77
@Adumah77 Жыл бұрын
John is looking much bigger nw ,what is his bodyweight pls, superhuman john
@lifter3455
@lifter3455 Жыл бұрын
Around 96-97 kg
@jakestanley190
@jakestanley190 Жыл бұрын
Anyone know what the high bar WR is, official or not?
@Nickademaslifts
@Nickademaslifts Жыл бұрын
There is no separate record for high bar and low bar. Just a squat record
@jakestanley190
@jakestanley190 Жыл бұрын
@@Nickademaslifts I know. Same thing with sumo vs. conventional but I can anecdotally say that Grigsby has the highest sumo pull and Magnusson has the highest conventional in a powerlifting meet. Just wondering if anyone out there had a fun stat to share.
@maxbremer903
@maxbremer903 Жыл бұрын
@@jakestanley190 I think its Eric lillebridge who squatted 881 high bar
@DerangedScout
@DerangedScout Жыл бұрын
I just CAN"T FUCKING COMPETE
@jc-xb8ve
@jc-xb8ve Жыл бұрын
For big guys who bench so much they have relatively narrow hand positions
@ayda2876
@ayda2876 Жыл бұрын
original plan for third attempt XDD. Why do you think ur squat improved so much this prep ? sleeves ? gear ? training ? prog ? recovery ?
@sananton2821
@sananton2821 8 ай бұрын
I have, dead serious, never seen him do a single squat that was to depth.
@chrisroberts6987
@chrisroberts6987 Жыл бұрын
John needs to find a genetic freak muscle mommy and create the saiyan race together.
@RokDidakovicRoky
@RokDidakovicRoky Жыл бұрын
Watch over your hamstrings John, your squat blew up, deads could potentially stretch hams alot. I know you already had the same problem. Just be carefull.
@DezDav4
@DezDav4 Жыл бұрын
9:26
@derherr8498
@derherr8498 Жыл бұрын
Bro, you’ve been slacking with the videos. Come on, man
@sammy10001
@sammy10001 Жыл бұрын
why are your guys body trembling with such low weight. Look at 2 or 3 plates on the bar. Their body is shaking like its their first time having weight on your back lol. I record all my workouts at my home gym, and I never shake or tremble like that, and my max squat is 3 plates lol. I've seen this body behavior with other huge people and it leads to an injury. Your tendons and limbs can't handle that weight, but the muscle can, so you end up tearing something.
@davidbirch9955
@davidbirch9955 Жыл бұрын
Is this satire
John Haack 5 Weeks Out from Hybrid Showdown Meet
19:59
Iron Rebel
Рет қаралды 72 М.
Struggling to Squat 160kg - Training Vlog Week 1
9:03
Clarence0
Рет қаралды 427 М.
I’m just a kid 🥹🥰 LeoNata family #shorts
00:12
LeoNata Family
Рет қаралды 20 МЛН
Kern US Open : Battle of the Titans
37:22
Iron Rebel
Рет қаралды 84 М.
Breaking Down The 'Haack' Squat
7:20
Sika Strength
Рет қаралды 66 М.
My Biggest Squat Yet | 3 Weeks Out
13:29
John Haack
Рет қаралды 28 М.
The CRAZY Program I used to Squat 300kg (don't try this at home)
13:08
Ghost Clash Recap with John Haack and Shane Hunt
1:13:23
Andy Huang
Рет қаралды 3,1 М.
Comprehensive Guide To Foot Rooting In The Squat
19:00
PRs Performance
Рет қаралды 18 М.
How to Squat for Your Body Type
24:15
Alexander Bromley
Рет қаралды 145 М.