Beginner Reformer Shoulders and Arms

Рет қаралды 116,679

5 жыл бұрын

Today, I’m going to teach a Beginner Reformer Shoulders and Arms class. Watch to learn how to train your upper body and don’t forget to turn on your notifications!
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In this quick 13-minute video, I will teach a Beginner Reformer Shoulders and Arms workout that is sure to tone and strengthen your upper body. Join me!
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Пікірлер: 73

@donnycorp 6 ай бұрын

Thank you!...you are the only one ...I see you from Argentina!

@nataliaabragan 9 ай бұрын

The best coach!

@laurabernay Жыл бұрын

The snow in the background! Where is this wonderland?!

@paulinaurbinamontes9030 2 ай бұрын

great, as always.

@someone6641 2 жыл бұрын

Love it, thank you John

@janehenderson6591 3 жыл бұрын

Just got my new Pilates reformer after missing 6 months due to Covid closures, I de died to purchase one. I’m 73 and feel great after following your videos . Thank you and keep up the wonderful work.

@JohnGareyTV 3 жыл бұрын

Thank you and congrats!

@misstinatm Жыл бұрын

Thank you for this great video! Great direction!

@mariaclaudialennox3728 10 ай бұрын

AMAZING!💜💜💜💜

@vj1400 4 жыл бұрын

Just got my home Pilates machine and am so glad I found your channel. Will definitely check out your weekly videos. This was a good arm workout

@margaretcrowley6989 Жыл бұрын

One of my favorite arm workouts, and great cues. Thank you!

@annworch8077 2 жыл бұрын

John you never disappoint!👏🏻👏🏻👏🏻

@raquelt.youwelcome7576 3 жыл бұрын

I LOVE you work, you help me so much

@martymleczko2394 4 жыл бұрын

Your a treat to work out with and love the sense of humour.... 5 stars

@JohnGareyTV 4 жыл бұрын

Thank you Marty!

@kore1968 2 жыл бұрын

I have "blocked shoulders" and it's one of the reasons I have decided to get a Reformer. In Addition to actual 3D classes, this flow seems great for my shoulders and arms. Love the clarity, look forward to seeing your other videos. Thanks very much

@angelikakopek 4 жыл бұрын

Awesome as always😘

@freedomthroughspirit Жыл бұрын

That was excellent, thank you. Just what I was looking for. Subscribed. 😊

@evebuckley1331 3 жыл бұрын

Thank you so much for your offerings! I am new to getting back into reformer work at home and I really love your segments. It’s wonderful to be able to zero in on what you want to address in a short amount of time. Your teaching style is open and not intimidating and I also love your dogs popping on from time to time.

@TheSueshii 3 жыл бұрын

loving your vidoes, and your stunning view and pups.. thank you so much! love and light

@rosamotta9022 2 жыл бұрын

Very good

@luciamorlino2553 4 жыл бұрын

The best teachear

@pars5090 3 жыл бұрын

Great

@paulastanton4376 3 жыл бұрын

I love your flows and easy to understand directions. I have a client who is missing his right hand and wrist. I’ve adapted some arm work putting the strap at the elbow, but would very much appreciate some ideas for arm, shoulder and chest work, as the one side is weaker.

@alexandraontiveros3914 4 жыл бұрын

Amazing John, you are so good teaching. I love it

@JohnGareyTV 4 жыл бұрын

Thanks so much!

@kittydog80 3 жыл бұрын

Wow can't wait to try this today! Great variety. Thank you good sir! Sending hugs to your cute dogs!😁

@JohnGareyTV 3 жыл бұрын

Have fun! And thank you from the boys! :)

@DgopozZzi666 4 жыл бұрын

Thank you. I can not say more, pud i try to learn

@mariaperez-chatfield6875 4 жыл бұрын

I have been recovering from a painful pinched shoulder/computer injury and this routine plus the chiropractor has helped me to fully recover. Thank you John Gary!

@JohnGareyTV 4 жыл бұрын

So glad you're feeling better! Thanks for watching!

@user-cg9xy7tu7q 4 жыл бұрын

太棒了👏👍

@alirisdonfitness9955 5 жыл бұрын

Thank you I love this one especially on a snowed in day today 😺

@JohnGareyTV 5 жыл бұрын

Thank you!

@martacristina6646 4 жыл бұрын

Faço pilates, e adoro suas aulas.

@cnjsting1968 5 жыл бұрын

We really love following your videos, and working out in our living room. We’re doing this 5 days week. Thank you.

@JohnGareyTV 5 жыл бұрын

Awesome! Thank you!

@verajones8403 4 жыл бұрын

Great video, easy to follow. thank you. please put out more beginner reformer workouts.

@JohnGareyTV 4 жыл бұрын

Thanks - we have tons of workouts including a Beginner Series at www.johngareytv.com and on our John Garey TV Apps. Hope you'll join us.

@lorenayacono4223 2 жыл бұрын

geniooooo desde argentina

@user-yu6nh3zc9o 5 жыл бұрын

It’s already tough enough!! The Basic series is really useful for my clients. I’m gonna do this right away in my class. I’m waiting for more videos for beginners. Thanks :)

@JohnGareyTV 5 жыл бұрын

Thanks - we release a new video every week, so stay tuned. If you want full class, with notes you can download, be sure to check out johngareytv.com. :)

@susanshanks9702 4 жыл бұрын

My first workout with my new reformer and first pilates workout and I thoroughly enjoyed it. Thank you very much for making it so easy to follow and no pressure to keep up or to over exert myself. I will be using your tutorials 😊

@JohnGareyTV 4 жыл бұрын

You're so welcome! Thanks for commenting!

@debbiewog5738 5 жыл бұрын

Great upper body workout!!!

@JohnGareyTV 5 жыл бұрын

Thank you so much!

@bmortloff 5 жыл бұрын

Great video. Picked up a few good tips here.

@JohnGareyTV 5 жыл бұрын

Thank you!

@williboy 5 жыл бұрын

Ur flow of the class is awsome, just like water

@JohnGareyTV 5 жыл бұрын

Ahhh - Thank you! :)

@susanhamrick7627 4 жыл бұрын

I really enjoy doing your videos.I have a SPX from Costco.When you have spoken of shortening the straps-I have not figured out how to do that.I just grab the ropes.I would love to see a close up on how you are doing that-to see if it is an option on my reformer.Thank you!

@renjane7971 4 жыл бұрын

Nice vedios for the beginners,thanks!

@JohnGareyTV 4 жыл бұрын

Thanks for watching!

@user-go8ey6gp8b 3 жыл бұрын

Your dog is just sooo over it haha!

@user-mp3de4ge7k 4 жыл бұрын

Very good👏👏👍💕💕

@jannamccullough8007 4 жыл бұрын

The pace and the instructions are excellent . Thank you. I need to get the hardware to shorten my straps as I see you doing but not sure where I can buy them . Please let me know as my workouts will be more enjoyable with them .

@fariadworld446 4 жыл бұрын

Hei from south Kurdistan and thank you!

@ginalepa1853 5 жыл бұрын

By the way John ....you should tell everybody your age before workout...like motivational spark...there are not anybody like you..thank you for beautiful workout videos

@JohnGareyTV 5 жыл бұрын

Thank you so much! I appreciate that!

@panikos-xy7jf 2 жыл бұрын

Hi mr.John!! Why 7:20 you pull this strap and not the other one?I think that makes better position for pull, what dou you think?

@centrodepilatesrodrigosepu2258 3 жыл бұрын

💪🏻💪🏻💪🏻💪🏻👌🏻🔥

@paddyb66 9 ай бұрын

I am feeling this in my hip flexor. Am I doing something wrong?

@leridagrant3951 4 жыл бұрын

Hi John - Im a beginner and enjoying your vidoeos - I have a different reformer to you - with 4 springs of equal weight - When you talk about light or heavy springs can you let me know what the equivalent is with the 4 equal springs please

@JohnGareyTV 4 жыл бұрын

Hi Lerida - thanks for watching our videos. I would say one to one with what I'm suggesting. Even for those who have the same Reformer model I have, the springs are always a suggestion. Everyone has different strengths. So I would make sure that you are feeling the resistance and can perform the exercise with good form and full range of motion. I'm going to do a few tutorials on the different brands of Reformers in the future, including the difference in the springs. Coming soon! :)

@leridagrant3951 4 жыл бұрын

@@JohnGareyTV Thanks John - the tutorial is a great idea :) thanks also for your response and I'll do one to one in future.