Best video to reduce pain from Shoulder Impingement of Rotator cuff and Bursa

Рет қаралды 261,654

5 жыл бұрын

www.johngibbonsbodymaster.co.uk
John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to assess and treat shoulder impingement of the supraspinatus and other rotator cuff muscles and the subacromial bursa using mobilizations and METs. These techniques and more is taught on the Shoulder joint masterclass at the University of Oxford.
John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 4 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint' and 'The Vital Shoulder Complex', an illustrated guide to assessment, treatment and rehabilitation.
John is currently writing his 6th book on the Vital Nerves and will be published end of 2019.
All the books are available to buy now through his website www.johngibbonsbodymaster.co.uk... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister

Пікірлер: 182

@mohamedorayith4626 3 жыл бұрын

He seemed up a weeks worth of content in under 7 minutes- Amazing John. God bless you

@JohnGibbons 3 жыл бұрын

Thanks for the comments, regards JG

@footprintstherapy 2 жыл бұрын

I love the way you rotated the scapula.

@JohnGibbons 2 жыл бұрын

Thanks - regards JG

@bellefleur6300 3 жыл бұрын

Another excellent video! I’m binge watching and saving these 👌🏾🥇So helpful in my massage therapy practice.

@JohnGibbons 3 жыл бұрын

Thanks for the comments, pleased you like the videos...regards, JG

@rashpalbains4413 3 жыл бұрын

I really want to thank from the core of my heart.

@JohnGibbons 3 жыл бұрын

Thanks, regards JG

@j.p.7708 4 жыл бұрын

I previously watched SoCal chiropractic for knowledge, but this man is on a completely different level 👍👍🇨🇦👍👍, major thumbs up to you!!

@JohnGibbons 4 жыл бұрын

Wow, thanks, regards JG

@rajlaxmanphysio 3 жыл бұрын

Once again a superb explanation I don't know who are these who dislike such video better they must leave clinical if can't like this one .Thanks JG they way you explain each technique and clarity and hand placement everything is great learning experience.

@JohnGibbons 3 жыл бұрын

Thank you so much 😀

@surfcoasttherapeuticmassag9518 5 жыл бұрын

John you are a god send for the medical profession....incredible explanations and actions.

@JohnGibbons 5 жыл бұрын

Thanks for the kind message, glad you like what i do, regards JG

@altaykosova5910 5 жыл бұрын

accualy i was doing that in practice with scapular upward rotation, suprised to see that i see that treatment in here. great job keep uploading!!

@JohnGibbons 5 жыл бұрын

Thanks for the message, regards JG

@yolandemcentee5665 3 жыл бұрын

Thank you so much ! Magical improvements for a dear friend frozen shoulder ! Her PT is sending me desesperate customers ! From sunny California Thx John !

@JohnGibbons 3 жыл бұрын

You are so welcome! Regards JG

@goafreak5625 5 жыл бұрын

Awesome John...love your work

@JohnGibbons 5 жыл бұрын

Thanks, regards JG

@Creatives24 5 жыл бұрын

Appreciate the videos, very helpful. Thank you John Gibbons:)

@JohnGibbons 5 жыл бұрын

Thanks for the comments, regards JG

@alikijones9314 5 жыл бұрын

Brilliant loads of helpful tips. Thanks.

@JohnGibbons 5 жыл бұрын

Thanks for the message, regards JG

@BuddhaOnTheMove 4 жыл бұрын

Awesome technique! Thank you for sharing it!

@JohnGibbons 4 жыл бұрын

Thanks for the message and lovely comments, regards JG

@fabolousreply 3 жыл бұрын

You are soooo good! Thank you Mr Gibbons!

@JohnGibbons 3 жыл бұрын

Thank you kindly! Regards JG

@raulpalomares1092 5 жыл бұрын

Awesome job! the technique seems to be pain free and comfortable for the patient.

@JohnGibbons 5 жыл бұрын

Thanks for the comments, regards JG

@noemisabado7465 3 жыл бұрын

Thank you for all videos.I learned a lot.

@JohnGibbons 3 жыл бұрын

Thats very kind and thanks for the message, regards JG

@natashafranko4951 Ай бұрын

Thank you that was very well explained, demonstrated , and helpful .

@JohnGibbons Ай бұрын

Glad it was helpful! Regards JG

@higherandhigher5848 3 жыл бұрын

Very good, John. Thanks.

@JohnGibbons 3 жыл бұрын

Thank you too! Regards JG

@censuiwen1351 3 жыл бұрын

Thank you for sharing, excellent technique.

@JohnGibbons 3 жыл бұрын

Glad it was helpful! Regards JG

@hadinevergiveup6983 3 жыл бұрын

Awesome technique doctor I am a PT and really learned so mych from this technoque

@JohnGibbons 3 жыл бұрын

Thanks for the comments, regards JG

@TheMonkeyMedicine 5 жыл бұрын

Nice technique. And it makes sense. Bravo.

@JohnGibbons 5 жыл бұрын

Thanks, regards JG

@fizjoterapeuta_wroclaw 4 жыл бұрын

Great video. Thank you. I love to work with shoulder girgle using deep tissue massage, other sort tissue techniques and Kaltenborn-Evjenth orthopedic manual therapy but sometimes also components of PNF. Those techniques you shown is absolutely base of manual therapy treatment. Shoulder is a very hard area to freet but effects are sometimes spectacular. Also checking C and upper TH mobility is necessary :) Best regards for you and thanjs again

@JohnGibbons 4 жыл бұрын

Thanks for the comments, regards JG

@inspire-body7359 5 жыл бұрын

I love you Gibbons , thank you so much!!! Each video is clear concept , next day I run to use the the treatments:)

@hristiandrosev 5 жыл бұрын

Just watched my videos from the Osteopathy seminars at the ESO .. not even half the quality of explanations like yours. Wish you had a school I could attend to.

@JohnGibbons 5 жыл бұрын

Thanks again for the comments and I like you calling me 'Gibbons' - you are the only one that does that.......JG

@JohnGibbons 5 жыл бұрын

Maybe in time, I run courses in Oxford so feel free to attend. regards JG

@inspire-body7359 5 жыл бұрын

@@JohnGibbons its great surname!!!

@joe2munro338 2 жыл бұрын

Works brilliantly, thanks again.

@JohnGibbons 2 жыл бұрын

Thank you, regards JG

@funkypunkypine 10 ай бұрын

That's the most incredible hair I've ever seen

@JohnGibbons 10 ай бұрын

Very kind of you to say - regards JG

@mohammadmohammadnia7044 2 жыл бұрын

Thanks a lot for this excellent video

@JohnGibbons 2 жыл бұрын

You are most welcome, regards JG

@edytkas3751 5 жыл бұрын

Fantastic 👍 great technique I also added MF release using IASTM tool

@JohnGibbons 5 жыл бұрын

Pleased you like the video, regards JG

@EmerytherapyCoUk 5 жыл бұрын

Mr Gibbons all of your books are excellent! Please finish the shoulder book soon ? 💪

@JohnGibbons 5 жыл бұрын

Thank you and the shoulder book is finished and you can pre-order on Amazon as being printed as we speak...regards JG

@EmerytherapyCoUk 5 жыл бұрын

Ordered 😊

@EmerytherapyCoUk 5 жыл бұрын

@@JohnGibbons ordered your book 14th February 2019 but still no joy. Is it just available from Amazon or can I get it elsewhere?

@moesadk4002 2 жыл бұрын

Thank you so much man!

@thehasanrohat 3 жыл бұрын

Nice video. Respect from NL.

@JohnGibbons 3 жыл бұрын

Much appreciated, regards JG

@jenslissek3445 4 жыл бұрын

It was a great explanation, but it will be also helpful to see the hand position from both sites. Specially when we focus of the Rotator cuffs in the back. Thanks

@JohnGibbons 4 жыл бұрын

Thanks for the message, regards JG

@miljenkopopovic6604 5 жыл бұрын

Nice, thanks Sir John

@JohnGibbons 5 жыл бұрын

Thanks again, regards JG

@johnallynbaluya8107 5 жыл бұрын

Nice, technique i hope i can succesfully add this to my present protocol in my shoulder pain treatment.

@JohnGibbons 5 жыл бұрын

I am sure the techniques will help your patients, regards JG

@sman53 Жыл бұрын

In my experience I find that thoracic mobility is the first restriction to address with impingements , but these techniques are excellent especially with a degree of traction during

@JohnGibbons Жыл бұрын

I understand and I have videos - text on what you say, regards JG

@windowsseat 4 жыл бұрын

Great job. Mentor!!!

@JohnGibbons 4 жыл бұрын

Thanks for the message and comments, regards JG

@terril.8077 3 жыл бұрын

Im currently going to PT for shoulder impingement. Interesting.

@JohnGibbons 3 жыл бұрын

Thanks for the message and sure they can help, regards JG

@Cc-vh4vh Жыл бұрын

So good

@JohnGibbons Жыл бұрын

Thanks for the message, regards JG

@mettyruth155 Жыл бұрын

I like your teachings,Bravoo👍,u r so knowledgeable sir,,,keep it up researching n educating us

@JohnGibbons Жыл бұрын

So nice of you

@planphysio9443 2 жыл бұрын

Very nice video

@JohnGibbons 2 жыл бұрын

My pleasure! Regards JG

@meyoutv9385 2 жыл бұрын

What an informative video

@JohnGibbons 2 жыл бұрын

Glad you think so! Regards jG

@charusmitabadgujar8164 2 жыл бұрын

Best method! 👏

@JohnGibbons 2 жыл бұрын

Glad you think so! Regards JG

@costincocolin673 5 жыл бұрын

Thank you !!

@JohnGibbons 5 жыл бұрын

Thanks as well, regards JG

@DarrickandLeslie Жыл бұрын

Wonderful technique 👏🏾 👌 🙌🏿 😍 👍🏿

@JohnGibbons Жыл бұрын

Thank you! Cheers! Regards JG

@wkhmallikaarachchi4537 3 жыл бұрын

Thanks sir!

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@akolkar2530 2 жыл бұрын

Thanks for video PL mention force to apply graphically as it is difficult to judge in video.

@yasser921000 5 жыл бұрын

amazing

@JohnGibbons 5 жыл бұрын

Thanks and very kind of you to say that. regards JG

@reallionking7825 5 жыл бұрын

thanks very much , can l know how re educate infraspinatus and sub scapularis action that stabilize head of humerus and prevent excessive upward gliding during action of deltoid

@JohnGibbons 5 жыл бұрын

It is difficult to explain but I have covered that a little in this video as i get the patient to adduct - causing a contraction and subsequently strengthening of the subscapularis, which then helps to increase the space superiorly above the humeral head within the subacromial space. Hope that helps, regards JG

@samwinter5522 3 жыл бұрын

1a. Apply ap force to ghj whilst moving humerus anterior aand inferiorly 1b. In ER, apply sup inferior to ghj, abduct and adduct 1c. Apply rotation at scapular with abd add

@JohnGibbons 3 жыл бұрын

Thanks for the comments, regards JG

@kunoweil7294 2 жыл бұрын

In Gernany and Switzerland we have a similartechnique called manipulativ Massage according to Dr. Terrier Greetings from Germany

4 жыл бұрын

For a moment it seemed to me that your client is Helen first chair from The Umbrella Academy. Great video. Very informative and well expained.

@JohnGibbons 4 жыл бұрын

Thanks for the lovely comments...regards JG

@irenequinones5800 Жыл бұрын

No le entiendo a su ideoma pero con solo verlo aprendo gracias

@JohnGibbons Жыл бұрын

Thanks for the comments even though I dont speak the language, regards JG

@jamesa2101 2 жыл бұрын

What kind of specialist would I go to and have this done. I’m all pinched up in my shoulder. Diagnosed with slap tear through arthogram, scapular dyskinesis and bicep tendinitis but no matter how much rehab I do its still just so off. Tons of research and becoming in tune with my body I have come to the conclusion that what you are describing is almost spot on what is happening. My shoulder is slightly rounded my one scapula does not fire like the other one and it feels like it is pinching the supraspinatus, the bicep etc. I lift weights and fight through it but it really makes it stand out. Like when I try to do scapula push-ups when I come into scapular retraction my shoulder feels like it is just pinching everything like it isn’t lined up and I have to rock it back to do it. Most of what I read talks about the impingement to and at 90 degrees but my shoulder pops/cracks at like 110-120 degrees every time. Anyway just sharing long story lol but I really feel like I would like to have something like this tried so what kind of specialists would I go to and ask to have this done?

@JonnoJones 2 жыл бұрын

Brilliant video John, how many visits to the clinic would roughly be required? This would be in conjunction with exercise given for the patient to take home, until the next visit. Thank you.

@JohnGibbons 2 жыл бұрын

Thanks for the message, around 4-6 sessions I recommend, regards JG

@shortselong4373 3 жыл бұрын

I have seen this video before oops different website..

@francescoalbano8619 2 жыл бұрын

Does this work if someone comes at the clinic with shoulder bursitis?

@alikijones9314 4 жыл бұрын

Yes, please. I have a partial tear to my supraspinatus, inflamed Bursa and calcification on joint. Would this still be ok? As I'm struggling to move my shoulder in full range and my scapula seems not to move. Which is causing issues with pins and needles to my hands, and lots of pain in my elbows. Thou I have been given an MRI and C5, 6 & 7 are prolapsed too. Which is also giving me major issues. I told I needed help. 😞 I will and get some one to do these on the ones I can't do myself if I can. Thanks

@JohnGibbons 4 жыл бұрын

Not possible to do yourself as the technique is generally done by the therapist, regards jG

@StefanoCreator 2 жыл бұрын

do you know anyone who is familiar with this technique in Los Angeles? Thank you

@mohamedorayith4626 3 жыл бұрын

What is the inferior and superior cuff 5:29 Is the superior cuff just supraspinatus and the inferior cuff is the other 3 ?

@JohnGibbons 3 жыл бұрын

Yes thats correct, regards JG

@physiotalksport Жыл бұрын

Thank you so much for this! I just had one question, if the patient's symptoms go down after this technique do we prescribe a strengthening home exercise program immediately for the RC muscles?

@JohnGibbons Жыл бұрын

Not always as sometimes the symptoms disappear after the treatment as you have improved the function to the joint etc, regards JG

@rachaacha5399 2 жыл бұрын

I am good massages I like your massages I Lorne now new tactics

@JohnGibbons 2 жыл бұрын

Glad you like them! Regards JG

@federerized493 3 жыл бұрын

Hi John, excellent video! Sometimes, I hear an abnormal crackling sound when I adduct my arm horizontally but, the pain is usually less than moderate. This happens only if I adduct my arm horizontally, I play tennis but this doesn't happen when I'm training. Do I have anything to worry about?

@JohnGibbons 3 жыл бұрын

Thanks for comments and as long as not painful then i wouldn't worry about it as shoulders often crack, normally it is ligaments flicking over bones, regards JG

@federerized493 3 жыл бұрын

@@JohnGibbons Thank you very much Mr. Gibbons, regards....

@aynizadeen 3 жыл бұрын

I have this same problem. Do you have any exercise that I can do by myself? Also, how can I order your book?

@JohnGibbons 3 жыл бұрын

Not really - easier for someone to help, regards JG

@eezy251able 4 жыл бұрын

Thank you for the advice. I have front delt pain, neck and back pain? It's not getting any better. Would this be all linked together do you think?

@JohnGibbons 4 жыл бұрын

Thanks for the message and i doubt it is from the deltoid muscle as sure it might be either a shoulder issue, especially if you get pain on motion, if not then from the neck region. regards JG

@GDMan-fb1jx 5 ай бұрын

I need you in Florida ❤😊

@JohnGibbons 5 ай бұрын

Happy to travel as not been there for a while - regards JG

@kannank9251 4 жыл бұрын

does this only give you a temporary relief or is it going to fix the pain permanently in few weeks?

@JohnGibbons 4 жыл бұрын

A bit of both for some of my patients, regards JG

@mrkinghenry100 27 күн бұрын

Hi john, I'm currently level 3 sports massage therapist, I'm registered with the STA. I've been looking at your courses to enhance my knowledge and skills, but I'm unsure what ones are suitable to me at my current level. I'm looking to add to my CPD..... any advice would be gratefully received. Obviously online would be best at the moment as I work full time but would love to transition into doing massage full time, but my confidence is quite low l.

@JohnGibbons 27 күн бұрын

Hi, I have a Vital Shoulder course and Cervical spine in Oct, plus METs, so have a look at website and most therapists are similar so you will fit in perfectly - regards JG

@newts1964 Жыл бұрын

hi John maybe off topic but I recently had acdf surgery c4-6 I only do the recommended physio exercises but find the shoulder shrugs cause soreness in the traps....is this a case of backing off or continue with less reps for example I've been discharged from hospital care after only 3 sessions and I'm in process of recovery at present

@JohnGibbons Жыл бұрын

Hi, I wouldn't personally do shoulder shrugs as a non functional exercise and can irritate the issue - simple range of motion exercises for the cervical and shoulder to maintain mobility would be better, regards JG

@jilllongfellow4139 3 жыл бұрын

I live in California and want to take your classes, but STO is not accredited with PTBC. How do we get you accredited for PT's in CA? OR, is there someone in the US you recommend? Your method of teaching really clicks with me.

@JohnGibbons 3 жыл бұрын

Not sure what the PTBC is but I know many therapists attend my courses from the US and have no problem obtaining CE points, regards JG

@jilllongfellow4139 3 жыл бұрын

@@JohnGibbons It’s the physical therapy board of California. Thank you for your response.

@Aki-kd9ud 3 жыл бұрын

Joint mobilization with movement.. ??

@JohnGibbons 3 жыл бұрын

Thats a good name for it, regards JG

@dagobertjosephmonteroduran247 Жыл бұрын

Hola teacher gibbons me interesa mucho tomar cursos con usted,soy fisioterapeuta y lo necesito para ayudar a mis pacientes.Gracias

@JohnGibbons Жыл бұрын

Thanks for the message, regards JG

@intenselifter5538 4 жыл бұрын

Hi John, I have a painful clicking shoulder on the front/outer part of the shoulder and a non-painful clicking sternum. I've been avoiding things like shoulder press and bench press and have been doing more pulling movements/external rotations with bands instead. What kind of problem(s) do you think I have with my shoulder/chest and is there any movement that might cure these symptoms?

@JohnGibbons 4 жыл бұрын

Hard to say without looking at you - if the click repeats on the shoulder then probably a tendon or ligament flicking and as long as it says non-painful then try not to worry about it. If not sure then see someone like me where you live, regards JG

@intenselifter5538 4 жыл бұрын

@@JohnGibbons I think you are right. I think I have a tendon or ligament flicking which is pulling the shoulder and the shoulder is pulling the sternum. Something which has helped me tremendously is performing light weight corrective presses with cables rather than doing a barbell bench press and being strained on a fixed position. I am about 6'4" with longer arms so some exercises I perform at the gym I have to modify. How would you teach someone like myself how to correctively press?

@QuizasVuelva 4 жыл бұрын

Thanks for your videos John! Very helpful. Just one little thing... If you never say how many times... well, don't say it! If after saying you never say how many times you actually say how many times... it kind of takes the magic away a bit. ;) Thanks again!

@JohnGibbons 4 жыл бұрын

Thanks for the message and comments, pleased you like the video. regards JG

@derfman5055 11 ай бұрын

how does this help someone that does not have the therapist?

@JohnGibbons 11 ай бұрын

Not so easy - regards JG

@mims6969 4 жыл бұрын

I've got inflammation in my bursa for 7months now and had 2 cortisone shot will I heal naturally or do I need a operation

@JohnGibbons 4 жыл бұрын

Hard to comment, they will settle down but its not the bursa fault it is impinged - the space under the acromion is probably limited so it is catching the bursa. Regards JG

@capriciousquency 3 жыл бұрын

Hi john gibbons, I do have shoulder bursitis. Been almost 13 months and had a cortisone shot, didn’t help with that. I am living with pain every day 7/10 (pain score) I don’t wanna take cortisone any more. Is it possible to aspirate the inflamed bursa through surgery? Thanks Hi Briton, how’s Your bursitis now, did you recover? Thanks

@AnasAhmed-ib1my 4 жыл бұрын

He looks like better call saul :D better call gibbons xD

@JohnGibbons 4 жыл бұрын

Funny and thanks for comments, regards JG

@melbalopez5767 3 жыл бұрын

Hi John! I hear cracking sound in my shoulder when I lift horizontally 4:51 I can’t do without pain and cracklings 🥺 it’s so disrupting the pain causing in my shoulder/neck ... do I have something serious?

@JohnGibbons 3 жыл бұрын

Try and see someone like me where you live as hard top improve the motion on your own, regards jG

@melbalopez5767 3 жыл бұрын

@@JohnGibbons thank you, I totally will

@melbalopez5767 3 жыл бұрын

Is it possible it’s a Rotator cuff tear?

@bilalturkan8004 4 жыл бұрын

My impingement comes and goes and its really becoming annoying. Im a bodybuilder where im really trying 100% to have meticulous form. Ice tends to heal it for 10 min. Anti inflammatory drugs such as ibuprofen and paracetamol I feel like they make things worse. I did all the exercises in the world nothing is helping. How I would accurately describe it is discomfit and irritation "my range of motion is normal" it's like I living with the discomfort. What should I do?

@robcox3036 3 жыл бұрын

Hello, your range of motion is normal? As in you feel no clunking when you abduct or extend? But you feel pain?

@bilalturkan8004 3 жыл бұрын

Rob Cox pain would be an overstatement. My range of motion isn’t inspired however, if I’d describe it simply my joints etc are very uncomfortable to a point where I keep wanting to pop my shoulder or just chop it off. You know that feeling where you constantly just wanna crack your fingers ? Along with the discomfort eventually it’s painful

@bilalturkan8004 3 жыл бұрын

Rob Cox it’s as if I have to live with it forever or I was born this way do you know what I mean ? I feel like at any second I might get injured “very weak per say”

@robcox3036 3 жыл бұрын

@@bilalturkan8004 look to opposite side glute for misfiring if you can find someone. Your gait cycle has a direct relationship to your shoulder. Look at posterior longitudinal sling

@bilalturkan8004 3 жыл бұрын

Rob Cox will do x also man sometimes when I’m distracted I feel no discomfort. Once I remember that my shoulder is f*cked the twitching etc starts

@tonypenrose1017 10 ай бұрын

Great video I'll try this on the wife..ps sort ya hair out😅

@JohnGibbons 10 ай бұрын

My hair is cool thanks and like it - regards JG

@traceyleaker965 2 жыл бұрын

I have suffered for almost 5 years, noone is helping

@JohnGibbons 2 жыл бұрын

I am sure someone can help - just finding the right person, regards jG

@dragonchr15 4 жыл бұрын

Are you South African?

@JohnGibbons 4 жыл бұрын

I get that all the time - I am actually from South Wales...regards JG

@sirmanni4534 Жыл бұрын

John what is that skinny black guy sitting on top of your cupboard?

@JohnGibbons Жыл бұрын

It is an ornament - regards JG

@asitsunami9363 3 жыл бұрын

Way is cracked

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@kennethbutzer4467 Жыл бұрын

Firstly, it’s misleading because it says best video for reducing shoulder pain or whatever and then you go on this long long discussion, explaining the scapula, the rotator cuff, etc. and then proceed to move her arm and ranges of motion. How does that help me here at home lol?

@JohnGibbons Жыл бұрын

Its not misleading as this technique helps - you need a competent therapist to do it for you - regards JG