Рет қаралды 2,329
In this video I take you through a workout designed to potentiate sprinting and jumping.
You’ll see specifically how I took the group through a series of drills designed to get the most from timed 20m sprints at the end of the workout.
The workout included some downhill runs and drills as a potentiating means. I explain the pros and cons of using “over-speed”.methods
This is one of an “Uncut” type of video I’m trialling … in these you will hear more of my actual coaching I.e. what I say to the athletes.
At the end of the video there is some technical comment on bounding (3 bounds and a jump), which will be useful in particular for triple jumpers.
I have another Uncut video planned which will cover another which will look at long take-off set-up and the hop take-off and set up. I do think it will be useful to learn from actual coaching sessions.
Let me know what you think.
This content comes from our recent training camp in Portugal.
#warm-up #sprint #potentiate
---------------------------
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS
antepes.com/JOHNSHEPHERD
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress.com/The_Jumper...
pub.lucidpress.com/THE_JUMPER...