Jon Kabat-Zinn Q & A: Working with Mental Anxiety

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Jon Kabat-Zinn Q & A: Working with Mental Anxiety

Рет қаралды 16,494

4 жыл бұрын

This session is from a series of livestreams with Jon Kabat-Zinn as a part of “Mitigation Retreat” in 2020 brought to you by Jon and Wisdom 2.0. All the Q & A’s and full sessions are available on your KZfaq page.
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Пікірлер: 15

@chinthageeganage 4 жыл бұрын

" How much is right with you?" That's a beautiful question. Thank you Jon 🙏🌷

@kennethevery9533 4 жыл бұрын

The concert of “falling awake” has helped my sitting practice immensely! 🙏🏽

@millicenthughes6618 4 жыл бұрын

Thank you as always for your beautiful wisdom Jon! 🙏💜

@Gaurav.P0 2 жыл бұрын

Beautiful video 😍

@ourvoices2012 3 жыл бұрын

Jon reminds we Homo sapiens we all are whole and worthy. We just need to listen and contribute❤️🙅🙏

@joylove8693 2 жыл бұрын

Many thanks for sharing, much appreciated.

@chicnbliss104 3 жыл бұрын

The need for creativity and healing at this time is so immense, we are all flowers, it would be a self betrayal not to do something we love , thank you JKZ

@Gaurav.P0 2 жыл бұрын

True ☺️

@alexandravalassis8390 2 жыл бұрын

How can I have a zoom session with Dr Kabat-Zinn?

@alexandravalassis8390 2 жыл бұрын

How can I have a session with Dr Kabat-Zinn? I’m in anguish & desperately need to have a session with him

@MindVersusMisery 2 жыл бұрын

Hello, my friend. I am not Jon, but I've picked up some valuable wisdom along the way of my life that have helped me tremendously with similar emotion as you. I strongly recommend the channel Rupert Spira here on KZfaq. He has lots of ways to help with difficult emotions, pain and hardships. And I have found his way, his communication and his teaching to be the most effective. Many of the things he says overlaps with mindfulness meditation and what Jon is teaching. I wish you the best. I wish you peace and contentment. I wish you a happy life. Much love and strength from a friend in Sweden.

@Gaurav.P0 2 жыл бұрын

@@MindVersusMisery even Eckhart tolle and Michael singer teachings are life changing.

@MindVersusMisery 2 жыл бұрын

@@Gaurav.P0 Never listened to Michael, but Eckhart I can also vouch for. :)