Avoid These 5 Mistakes in Your Hybrid Training Plan
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Күн бұрынIn this video I cover 5 crucial mistakes you should avoid in your Hybrid Training Plan. Hybrid training blends lifting and running into one program and is a great way to improve strength and conditioning at the same time. In my time training like a hybrid athlete I have made a lot of mistakes along the way and these are 5 mistakes I have made I want you to avoid so you can optimize your hybrid program and start making great progress.
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@jordanschaefferfitness Ай бұрын
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I'd say the biggest mistake I see in general is that people just slap some standard long type of runs in their conditioning training and call it a day. Running 2/3x a week in z2 is nice, but it won't really have any great overall effects. If you want to do the conditioning in your training, add it in properly: do your typical Norwegian split of 80/20, or at least once a week add a VO2Max session in your conditioning. In that same sense: get measured out, running in what you think is zone 2 because your apple watch has guessed it does absolutely nothing for people. Get measured out so you know what you're actually training.
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