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Check out the charities helping people in Ukraine :
savelife.in.ua/en/
climbarmy.org/
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Jenya: jenya_kazbe...
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Jenya's core blast 3000 exercise:
Exercise 1: 8 reps - 3 sets
Exercise 2: 8 reps - 3 sets
Exercise 3: 8 reps - 3 sets
Exercise 4: Reps to failure - 3 sets
Exercise 5: 8 reps - 3 sets
Chapters:
0:00 intro
1:11 Warm Up
2:00 Hard Boulders
21:48 Campusing
32:17 Conditioning