#shorts #dancers need to focus on abundance and variety as two fundamentals for their balanced meal plans.
Special thanks for the video 🎥 YAGP, 2022 Finals
An obstacle?
Busy schedules filled with classes and back-to-back rehearsals make this a challenge 😰
5 snacks I have on hand at all times?
1. Pretzels and hummus 🥨
2. Trail mix
3. Fruit/nut/granola bars
4. Yogurt and fruit 🍎
5. Sliced veggies and crackers with a to-go guac pack 🥑
Aim for at least 2 of these nutrient-dense additions for your dance day #dancenutrition
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: dancenutrition...
For Dance Parents: dancenutrition...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.