Journaling: Why Even Bother? How to Start? Results?

Рет қаралды 536

3 ай бұрын

Thank you so much for watching :)
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Пікірлер: 13

@eringolden2185 3 ай бұрын

Would love a manifesting video ❤️

@kathryngarcia8800 3 ай бұрын

I journaled ALL the details of my separation & divorce. The reason was that my notebook really listened to me! Sounds weird, but true. I was "trauma dumping" and that sure was not working for me. Therapy & Journaling was the answer.

@maremchale 3 ай бұрын

YES YES YES! And then in turn you are listening to that inner voice. That Cape.

@maggieeh9149 3 ай бұрын

Just thinking about you yesterday and this morning you came up on my feed! I’m a haphazard journaler but definitely see the value of it for exactly the reasons you mention. 🙏💕

@maremchale 3 ай бұрын

Wonderful!

@ssss-io5ct 3 ай бұрын

I just started journalling 1.5 years after my horrible seperation from a 9 year relationship. I haven't healed and was kind of just frozen, not ready to talk to someone, so journal is the next best thing!❤

@maremchale 2 ай бұрын

I am so happy that it helped. You're right - it can be a good way to get ideas and feelings moving when we feel stuck.

@user-kn7ew3qd4t 3 ай бұрын

Thank you for posting this video I definitely need to do this. I started to and didn’t continue it a while back. This video has inspired me to start again. I’m in a time of my life where I can see how this can benefit me in so many ways. Thank you for posting this!

@maremchale 3 ай бұрын

Glad it was helpful! It’s usually the times we don’t want to do it that we end up getting the most out of it.