My training app ➡️ www.jtmfit.com/
Follow me on IG- @jtm_fit
15 minutes is all you will need to get after this upper body workout! This workout delivers a sick pump and torches calories! It's great workout to do if you're pressed for time, can't get to the gym or you're traveling for work/vacation.
A Tabata interval is 8 sets of 20 seconds of work followed by 10 seconds of rest. There are 3 different tabata's in this workout. Rest 60 seconds in between each tabata. Check out the workout below.
Tabata #1
-Diamond Push Ups
-Prone Pull
Tabata #2
-Push Ups
-Superman Lifts
Tabata #3
-Tricep Push Ups
-Plank Breakdowns
This workout can be modified for any fitness level. All of the exercises that are in the plank position can be done from the keeling position as well. No excuses not to get after this one!
#workout #hiitworkout #calisthenics