Julia On How Walks Can Help With Anxiety & Stress | Cornwall & Devon Walks with Julia Bradbury
Рет қаралды 12,630
3 жыл бұрынJulia Bradbury takes us to parts of the West Country that can only be explored on foot and discusses the importance of walking and how it can help to relieve stress and anxiety.
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@DayanaDeHabana 5 ай бұрын
Going out in the cold for walks help me with my anxiety for sure!
@DayanaDeHabana 5 ай бұрын
I'll listen to music and that helps me channel everything out even more.
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