what I *actually* eat in a week! ( realistic + vegan recipes )🌸☕️

what I actually eat in a week! ( realistic + vegan recipes )🌸☕️

Рет қаралды 29,051

Жыл бұрын

Try my favourite matcha by clicking this link: bit.ly/3Ls2vrA and use the code - LOVEJULIA for 25% off 💚🌿✨
Hey friends and welcome 🌞 to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process🌀
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
spoti.fi/3uMDXp2
Listen on Apple Podcasts:
apple.co/49GmI7E
Watch on KZfaq:
bit.ly/3P0AQk9
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
Bristol Mines:
open.spotify.com/artist/5UREy...
My friends band!
thank you to them for letting me use their music:)
affiliate links:
My favourite Matcha!
bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!
Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off
Sprout Living ( my fav protein powder )
go.Sprout Living.com/flavourfuljulia
code: JULIA20
💛 20% off
AG1:
bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )
__
Music by nodisco. - The Symptoms of Vanity - thmatc.co/?l=17687467
Music by sunshine blvd. - Welcome to the Show - thmatc.co/?l=815C15BF
Music by Free Arlo - feel things - thmatc.co/?l=576235DC

Пікірлер: 65

@Melodoodles 11 ай бұрын

I recently went fully vegan (I was vegetarian before) and after watching your channel for years, I've felt so prepared! Your videos are always a calming highlight of my day, and so reassuring to me that I am where I need to be in life even if it isn't what people expect.

@samspantsandplants 11 ай бұрын

Kinda love how you said "required taste" instead of "acquired taste". It actually also makes sense that way 😂💕

@JustDoItBritt 11 ай бұрын

I swear it’s like Christmas every time you drop a new video. I am going through a rather tough season and honestly…these videos give me life. From the inspiration to cook and try new things all the way to laughing with you at looking ever so tiny while you eat the glorious meal outside of your car. Keep being amazing! 💛💛💛

@wanderingonionn 11 ай бұрын

These videos are always a highlight of my week !!

@devyaslife3678 11 ай бұрын

Anytime I need comfort I watch your videos. I was about to have a panic attack before watching this but something about your prescience and your voice is so calming and peaceful❤ thank you for doing what you do it means more than you know 💫

@annaschusser9661 11 ай бұрын

i admire your positivity so much

@x_ivaa 11 ай бұрын

yes happy to see the notification of a new vid

@theowensthree 11 ай бұрын

yay! congratulations on the cookbook!

@twsuicy 11 ай бұрын

just wanted to let you know that as someone who has anxiety, i truly appreciate your videos and they mean a lot to me julia 🥺 sending you lots of love back!

@mmschwartz84 11 ай бұрын

Just wanted to say how much your words meant to me today... I struggle with the same things you have in the past. Thinking every meal must be balanced and beautiful is exhausting and anxiety provoking for sure. Life is not about perfection. I am trying so hard to break free of the food rules and just find pleasure in eating what I crave instead of what my monkey mind tells me I "should". I love you and love your honesty. ❤

@ashleykasim6873 11 ай бұрын

Ahhhh I love this girl so much!!

@edisongraff1411 11 ай бұрын

I really love the breakdown on not being perfect and just enjoying the moment.

@k3qever413 11 ай бұрын

Idk why, but your voice and video is so therapeutic for me🥲

@marcanadaalvarez4142 9 ай бұрын

love this vídeo! so inspiring for some who’s recently going vegan. thanks💚💚💚

@bencheikhdouaa205 11 ай бұрын

blessssssss yur journeeeeeyyyy beauuutyyyy ❤❤❤❤❤❤

@tonisharp8747 11 ай бұрын

Love is always the answer ❤

@mirchen01 11 ай бұрын

You are glowing ❤❤❤

@venws 9 ай бұрын

I adore your content so much. Food is something that I have struggled with since I can remember. Sometimes it feels pretty hopeless but your words and your example makes it look like it will not be like this forever. Also the food looks delicious, I gotta try some of those!

@juliaayers111 9 ай бұрын

I truly appreciate your words and it makes me so grateful to be able to share what I do and connect with people through my videos💛 I’m sending you so much love and healing energy ✨

@LovedGirlMag 11 ай бұрын

Julia, I came across your content because my husband and I are planning to move to BC. But after watching a few videos, you've become one of my favourite KZfaqrs. Your genuine personality, vulnerability, your incredible ability to not only connect with someone you can't see, but connect on a deep level -- love! Which has got me wondering what your mbti personality is? Would love to know ❤

@edwardleecaliforniausa 11 ай бұрын

Good morning Julia happy Wednesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

@sandrodellisanti1139 11 ай бұрын

Ciao, personally i think, that your videos are very inspiring, so i will share them in my cooking group at mewe, many greetings from Brunswick in Germany ❤️

@antonias.7288 11 ай бұрын

Hey Julia, I hope you're doing well! I just wanted to say thank you for your videos. I appreciate your honesty and its so refreshing to see someone eating normal and fresh and mainly Whole Foods without stressing about it. I am struggling with my eating disorder and recovery so badly and I am so sick of seeing what I eat in a days with 130g of protein and only 1800kcal a day... sending you so much love from Germany, you're videos are my safe space ❤❤

@nataliab5879 11 ай бұрын

1800 is considered a normal amount. If you're struggling, please see a professional.

@woolfairy1 11 ай бұрын

Chocolate mint builder bars are easily the best one. My favorite protein bath of all - no contest

@DarlinMarleneVeVo 11 ай бұрын

omggg yesss!!! cold pizza for breakfast sooo good!! I always leave a slice or two just for that hahaha

@adaparviainen 11 ай бұрын

I really love how open you are as a person. I’ve got SO much trust and relate from you that you can’t even know. Julia your job and place on this earth is MEANINGFUL 🫶🏻🤍

@jade26130 11 ай бұрын

Any chance you will do a meal prep video?? It’s been 3 months and all ive been depending on mostly every day is a vegan protein bar and an energy drink 😅

@joslynnv1102 11 ай бұрын

I started watching you and love the vegan content 🩷

@ajsomebody1342 10 ай бұрын

I used to be so hyperfocused on perfect meals and aesthetic plating but the past year or so I've found myself caring less about mind-blowing recipes / plating and more about simple nourishment. Still want tasty food obviously but care less if it's not perfect. It's so freeing honestly to be this way now.

@marzipan_kugel2024 11 ай бұрын

Julia, what do you do for a living? Love your videos and the vibe

@juliamaiten 11 ай бұрын

she is a content creator

@coffeeandbookmealdeliveryr1328 11 ай бұрын

Yea I love your videos aha

@user-vn6xo2tc9r 11 ай бұрын

Noooo way, the chocolate peanut butter cliff builders bar is superior!!! 😂🫶✨🧡

@nadialeeabu 11 ай бұрын

Julia what part of Canada are you in?? I’m going to be living in my car for the rest of the summer and want to go on all these amazing hikes you’ve been doing (:

@juliaayers111 11 ай бұрын

Come to Squamish / Whistler BC!!! It’s absolutely gorgeous here! Message me on IG and I can send you some places to camp 💛

@nadialeeabu 11 ай бұрын

@@juliaayers111 omg yes will do!! thanks so much Julia (: I was planning to be in BC so this is perfect

@ambers. 11 ай бұрын

Biting the lime to get the juice out. 🤣

@samanemasoudi3240 11 ай бұрын

You are the best 🥹❤️

@vanessamacarthy 11 ай бұрын

When I say I rushedddd ❤️

@juliaayers111 11 ай бұрын

Thank you for your support 💛💛

@NerdyStitchyWitchy 11 ай бұрын

Since you love carcamping so much, is vanlife not something you're into? :) My friend does it and she looooves the freedom. It's a little more space than a car too. xD

@akiramirai8260 11 ай бұрын

Giiirl when r u gonna drope ur podcasts 😭

@AllBeingsAreLoveAmen 11 ай бұрын

you are ridiculously upbeat considering someone broke up with you and living in you're car! TA! kudos girl! I've been there too so I know.

@RaquelFilipe23 11 ай бұрын

I can't acess your website!!!

@ajsomebody1342 10 ай бұрын

Are you no longer getting bad symptoms from gluten? I know that used to be an issue for you but you eat gluten often now. Did you find symptoms got better after you moved to a more nourishing nature filled environment?

@WildWildWomen 11 ай бұрын

Those recipes look delicious! We just posted a Vlog from our very Vegan trip to Amsterdam 🌱💞🤗 Always feeling inspired to connect with the vegan community and appreciate your videos!💓

@Chunkybutterfly 11 ай бұрын

Thank you for the great video. You always write * realistic* in your what you eat videos. Are there food videos out there that are unrealistic?

@marileigh9913 11 ай бұрын

❤❤❤❤❤❤

@sonia4313 11 ай бұрын

Pretty weird and immature from your ex ( if that comes from him) that you have to sleep out of the house and in your car rather than in the house, like you both are adults and it’s not that you aren’t together anymore that you cannot share a house like… it’s pretty harsh that you are the one having to move out and live out of your car. Idk maybe I’m reading too much into the situation but it saddens me

@leonore3349 11 ай бұрын

The lease was probably in his name and she moved in with him.

@NoelleFit 11 ай бұрын

Hi! New follower here! I understand you broke up and had to leave your ex’s place…But, why not rent a place? I’m sure being a content creator allows you to live anywhere, so, you can find a place you can afford? Or get a roommate or two? Sorry, I’m a mom of 20 year old, so, imagining her living in her car is super scary, especially with how crazy this world currently is! Blessings to you, dear!

@nadialeeabu 11 ай бұрын

She did a similar car camping trip last year. I think she enjoys traveling this way and it’s a great thing to do to heal from a breakup as well

@NoelleFit 11 ай бұрын

@@nadialeeabu Ohhh, so it’s a road trip she’s doing? I get it now!!! I thought it was she was staying in her town and living in her car! A road trip is definitely a great idea to help heal a broken heart!

@juliaayers111 11 ай бұрын

Thank you for your concern!! I’ll be living in my car until I travel to Europe in a couple weeks, it didn’t make sense for me to find a place for a month before leaving again, so I decided to car camp! I am staying pretty much within my town currently but it’s also very safe to car camp where I am, it’s extremely common! but also difficult to find an affordable place to live. I plan to find a place with friends once I’m back in Canada in Sept💛

@NoelleFit 11 ай бұрын

@@juliaayers111 That sounds like a wonderful plan, dear! Like I tell my daughter, trust your instincts always, be safe and travel the world! Can’t wait to follow along with your videos! Blessings always, dear!

@naomismith4933 11 ай бұрын

lovely video. may i ask what happened with your boyfriend?

@qbarnes1893 11 ай бұрын

Good luck, all that super processed food WILL take its toll, eventually. That said, best of health.

@tammycockerham7122 11 ай бұрын

Well, all I can say is, I think you were all in with the relationship as I am with mine, but if he could walk away that easily after being five weeks in Spain and different areas with you, then he’s an idiot and he wasn’t all in. yes this is for you Scott.

@user-qp5ps8dn7k 11 ай бұрын

I was about to say as a British girl, your plain toast was an abomination lol. I kid, but you guys need to learn to butter your bread for sandwiches lol (vegan butter of course :) )

@AllBeingsAreLoveAmen 11 ай бұрын

he broke up with you?! how dare he!!!!!!!!!!!!! i can be your new boyfriend:) !!!!!!!!!! love you!!!!

@Naphinel 11 ай бұрын

Why not rent a place? Or a room with another girls? Living in a van as a woman could be really dangerous. Don't risk your life!

@juliaayers111 11 ай бұрын

I appreciate your concern for safety, where I live tends to be very safe💛 And it’s difficult to find an affordable place to live. I’m going to Europe in a couple weeks and plan to find something when I’m back 💛