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Check out this jump rope workout to strengthen the whole body! This week, Amanda Kloots is teaching us how to torch and tone our bods in 12 minutes using the AK Jump Rope. Try it on its own, or tack on to a longer workout! #jumprope #jump #wellandgood
Round 1:
Side Reach
Elbow to Hip
Pull Down
Arm Pull
Forward Circle
Reverse Circle
Round 2:
Side to Side Jump
Jumping Jack Cross
High Knee Jump
Squat Twist
Round 3:
Feet Together Jump
Out & In Jump
Glute Kick Jump
High Knee Jump
Lunge Jump
Check out Amanda here: amandakloot...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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