I feel the same.

I appreciate that!

@@IsaiahRivera1 Man, it's true... really simple as that.. take care!

@@IsaiahRivera1 Add INCHES to your Vertical with this Plyometric Workout: Quarter Squats and Depth Jumps! sir, I know that lifting the weights up quickly improves the power, will these two be combined? PLS ANSWER

I really like and follow this exercise 🫶🏻 “sorry I'm late absent”

imo , power cleans are great for triple extension and force production. As long as your are doing the exercise with a reasonable weight and from its good.

Focus on getting the shoulders healthy and strong man, and olys are amazing! Love them for power work and variety

@@IsaiahRivera1 Sir, I'm a fan of yours from Turkey. My power record is 115 kilos in standard squats, but how much is it in a quarter, so how much does it increase, why does the depth decrease?

Turn to life to Jesus, Trust him

They’re just a gimmick

it is because he gets knee pain from jumping off of one foot

I’m naturally better at it

To work on core stability while moving the limbs

Yup, I might make a vid on my upper body training

It was just to hit some posterior chain volume and it helps keep my hip healthy

You exposed yourself buddy😆. But good your doing quarter squats instead of being an idiot and effecting your back. That doesn't seem like your legit squat rep exercise especially if you have no previous squat training because I've known guys that could kinda dunk like Isaiah and they don't even squat that🤦🏼‍♂️

@@woodyboy6493huh?

i think you can do it, bro

Ploy metrics n iso metrics +strength training

1-2 times a week for a couple of hours each time

Works on bracing, stabilization, and endurance which is useful for holding posture all day

@@IsaiahRivera1 🔥🔥

Yes

I love them

@@IsaiahRivera1 kobe 6 vs gt cut

same

Email support@thpstrength.com and I’ll help you out

AUT and kilganon

Helps my vert more

A lot of people don’t get super strong exercises by doing stuff like quarter squat and low box step ups and don’t get enough of a stimulus

No

Mend your sprain and don't do competitive play or training

How exactly are his workouts fake?

@@clintguia7984 no there not fake but there the wrong work out and have no benefit to any baller unless your those obese Olympic lifters

@@woodyboy6493 My guy he is doing those workouts to increase vertical jump and enhance lower body performance and overall jumping coordination. How can you say that they are wrong, they are literally backed up by science and since I'm also doing his workouts I know for a fact that they are not bogus since they were effective for me thus far so I really don't get what you're getting at.

@@clintguia7984 if you really followed Isaiah you would know he's on a plateau in dunking. Just look at the boys legs😆😆 I know your not gonna tell me he could legitimately squat what he's doing as he must be using his back and it gets me nauseated looking at his back curl 😬😬 yikes. And it's backed by science just cause those idiots say so🤦🏼‍♂️. True successful vertical programs don't instruct you to do weights but yeah maybe some squats but not squat with what you can't rep with.

@@woodyboy6493he’s at a plateau right now because because he’s got a 50+ vert. Why you acting the weight he’s squatting is unattainable considering his training age