Reviewing Isaiah Rivera's Vertical Jump Coaching!

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3 жыл бұрын

Reviewing Isaiah Rivera's Vertical Jump Coaching! // If you're looking for how to increase your vertical jump or exercises to jump higher, the vertical jump coaching from THP Strength's Isaiah Rivera, Connor Barth, and John Evans is legit! This video is my THP Strength review where I analyze the vertical jump program OR vertical jump coaching of the most famous coaches on the planet. In this video I talk about how these coaches will teach you how to jump higher and give you the best exercises to increase your vertical jump and dunk a basketball. I've already done reviews on Overtime Athletes, PJF Performance, and Vert Shock. Enjoy this video!
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• Reviewing Isaiah River...

Пікірлер: 362

@NathanaelMorton 3 жыл бұрын

GET ACCESS TO MY MEMBERS PROGRAMS (Only $20/Month): bit.ly/3iJrZkG - Advanced Vertical Jump Programs, Upper Body Athlete, Indestructible Knees & More

@SX25 3 жыл бұрын

You should review the vert code elite. Its not body weight

@frilliansu134 3 жыл бұрын

JUMP

@rakhisrivas7683 3 жыл бұрын

Jump

@rakhisrivas7683 3 жыл бұрын

Sir you should view air alert

@kevinbayardo1802 3 жыл бұрын

JUMP

@TurtleMingea 3 жыл бұрын

I am doing Johnny Sin's "vertical" program and I ve gained 5 inches. I am really happy with the outcome!

@ivanbardonado 2 жыл бұрын

🤣

@robertcameron4288 Жыл бұрын

Sounds like a below average program

@cjhoward82 Ай бұрын

I searched for Johnny Sins and I found other kinds of things that were not what I expected.

@TurtleMingea Ай бұрын

@@cjhoward82he is a doctor and an astronaut. Sometimes he can even fix your plumbing problems

@dimitriss3635 3 жыл бұрын

John Evans is the brains of the operation,really knowledgable and passionate

@NathanaelMorton 3 жыл бұрын

Yeah dude is a beast

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@titsmcgee8709 Жыл бұрын

@@king-qi2ksstfu

@millionk8017 3 жыл бұрын

"The other 2% don't have knees" 😭😭😭😭

@NathanaelMorton 3 жыл бұрын

Looooool!!

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@ethan-sq6zv 3 жыл бұрын

That made me lol

@hmmmmm8716 3 жыл бұрын

"They're gonna look like they have a 20 inch vertical" Me with a 20 inch vertical:😟

@natev9022 3 жыл бұрын

Love to hear your thoughts on ATG Knees over toes approach to training. Thanks for these reviews!

@aaronjuckett7484 3 жыл бұрын

Thank you for doing reviews on these programs. I'll be sticking to your programs. :) Please review Kneesovertoes guy (Ben Patrick) next.

@bodiesbyerrol 3 жыл бұрын

Sorry for the late watch and Review on this one bro but really great content as always. Your definitely killing it on these analysis and breakdowns. Keep up the great work and you're definitely like me I learn and apply and never afraid to say when someone is doing good and you can take away from something they have applied that will make you better. Keep growing, keep posting, keep up the amazing work bro 👏🏾🙏🏾💪🏾

@SageAqueous2ExtraChannel 3 жыл бұрын

Next plz review 1. BoingVert or 2. Jump Manual or 3. Bounce Kit or 4. CVJTS love the vids man

@blessedcroatian6010 3 жыл бұрын

I am just saving up to get coaching from them, coach john, isiah and bart i acctually needed to see this

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@funkfuifuifunk8010 3 жыл бұрын

Bounce kit next, please. So far as I know it uses a different circle when it comes to strengthening/low reps and low weight/a lot of reps. Always been interested in if it would make a difference...

@samvasy7407 3 жыл бұрын

Another great vid babe! Keep up the 🔥

@DosBrosVideos 3 жыл бұрын

My man I must tell u I did exegsercises for vert from your video I think 2 years ago fo a week then got some rest and yesterday I got 4/7 clean dunks and those that didnt go in I landed on back of the rim

@hyuguranlar 3 жыл бұрын

thanks bro..another helpfull video..you are the best👍👊☝️

@coop4 3 жыл бұрын

I’m currently apart of thp. It’s very challenging but it is extremely effective. These guys are insanely knowledgeable and awesome. I 100% recommend it

@ramyrammal4579 3 жыл бұрын

did u get the body weight program or with weights?

@kingjames9773 3 жыл бұрын

love the channel, keep it up bro

@Zealient 3 жыл бұрын

I love that you're doing these kinds of vid 💯 Great content!

@panchogomezmartinez5951 3 жыл бұрын

Love it Keep it up man

@rippswervv2922 3 жыл бұрын

How do I balance Basketball workouts, Basketball practices, pylometrics training,weight training, and games on the weekend? Love your videos btw

@connordanielson56 3 жыл бұрын

I know this wasn’t the knees over toes guy video but I want to say that I did his program mostly to fix pain that I had, and it fixed all of my pain but didn’t really increase my vert too much. I think if you have knee pain or back pain his program will fix it and boost your vert by a couple inches but if ur going for pure vert increase go with thp or pjf

@diegourbina334 3 жыл бұрын

Been waiting for this

@NathanaelMorton 3 жыл бұрын

Glad I could come through!

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@keegan6974 3 жыл бұрын

You should make a review on pjf performance vert code elite.

@1ChristopherCampbell 3 жыл бұрын

Really do it justice and follow up with the coming weeks of Isaiah program

@zachward7771 3 жыл бұрын

Nathan, you NEED to do a BoingVERT review please, thanks ✌️

@tomthomas17 3 жыл бұрын

Love these vids maybe overtime athletes? (Jacob hiller) I’ve been using it for just a few weeks and it seems pretty good (not for vertical jump, but rather size/ athleticism). I use your explosive workouts as my second leg day haha. Also on a side note I sprained my ankle a week ago. Do you have any tips on how to strengthen it back for vertical jump ? It feels fine, but weak when changing direction, etc?

@dimasaryanto2796 3 жыл бұрын

i click on your VERT SHOCK review video immediately i gain 10 inch

@NathanaelMorton 3 жыл бұрын

ahahahahaha!! This is great

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@leojolly7712 3 жыл бұрын

LOL

@agracod4969 3 жыл бұрын

Please review kneesovertoes!

@jasonjohansen-leete9518 3 жыл бұрын

Please review the Jump manual! Quite a few sites say it's the best but i'm sceptical

@andikerschner7557 3 жыл бұрын

Because of what you said at about Core Training at ~ 10:15. Chris Barnard splits his Core Training in different phases (stabilization, rotation, integration i think). Whats your opinion on it? Would you rather train everything at once or at least every few workouts, or would you seperate core training in different phases?

@openanewtoyandplay 3 жыл бұрын

PJF ALSO HAS ONE CALLED VERT CODE ELITE AND IT INCLUDES STRENGTH TRAINING ALONG WITH THE PLYOS.

@ritanaral2396 3 жыл бұрын

What type of plyos should we do before weighted vertical workout?? I am litterally doing your free body weight program and weight training program at the same day, and body weight program is hard too and i am gasp. Should i continue doing these program in the same day or should i manage the time for doing both workout??

@kingjames9773 3 жыл бұрын

You need to make review on Illia Kroshka's program. He's also professional dunker and just 5'8 but his vertical jump is insane. With his small height his head close to the rim sometimes a little bit higher, I think his vertical jump is presumably 50 inches.

@kingjames9773 3 жыл бұрын

@dennisrobinson8008 9 ай бұрын

6ft head to rim is 48" 5'8" head to rim is 52".

@willflosman4227 3 жыл бұрын

I was with thp and the first month is strength, second is power, and then third is a deload sort of thing you are not doing the same thing every week that is why I think thp is better. (No hate btw)

@ishangodbole4389 3 жыл бұрын

Hey Nathanael, I have anterior pelvic tilt, due to which my hamstrings are insanely tight, to the point where I can't sit wih legs extended without rounding the back. This has an effect on many exercises since not only do I not get full ROM, but I just can't keep my legs straight at all and so can't do the exercise. Do you have any suggestions as to what I can do to improve hamstring flexibility and correct the anterior pelvic tilt in general?

@user-rj5bp1wj5z 3 жыл бұрын

Can I train maximum strength using only bodyweight? and if i do, with what exercises?

@calmbucks 3 жыл бұрын

Hey can you please do a CK1 jump program review?

@JesusChristIsLord777. 3 жыл бұрын

If my shins hurt or get sore while jumping off 1 and 2 feet (especially 1) should i do tibialis raise and should i do them everyday with or without weight and whats the reps and sets and rest time😂 sorry for all the questions but 1 more also lol can you make a video of the best warmup stretches for your hips and legs before jumping please love the content 💪🏻😤

@aaronjuckett7484 3 жыл бұрын

He posted a dynamic warmup a month or so ago: kzfaq.info/get/bejne/f9WAqcybqJu4l40.html I go through it everyday before doing the jump program or playing basketball.

@leogoudouvas1273 3 жыл бұрын

review the vert code elite from pjf performance is a weight training program the vert code is body weight and the vert code elite uses weights

@lucas-vw8cb 3 жыл бұрын

Love the vid man “JUMP”

@NathanaelMorton 3 жыл бұрын

THANK YOU FOR THE SUPPORT!! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@harkiratkhasria2728 3 жыл бұрын

Hey man I’m almost done a jump program and I need 6 inches to dunk, which program do you think I should do, your weight program(I only have 10 and 20 pound dumbbells and resistance bands), bunnies pro or any other program that you know of that is free

@GusI727 10 ай бұрын

Im currently paying for their service, I really like it.

@jacobapplebaum7206 3 жыл бұрын

Yo ur the goat for these. Also is it better to take an ice bath the day after a hard workout on a rest day or a few hours after. I never am able to take one right after so the lactic acid is already kicked in. But then if I take it a few hours after then the next day I’m still really sore, I was wondering if it would be better to take it when I actually am sore?

@NathanaelMorton 3 жыл бұрын

I've actually been researching and right after your workout is NOT best. Let the inflammation kick in and heal your body. I would say next day is better than 3 hours later! Both are better than directly after though.

@labtechtech 3 жыл бұрын

@@NathanaelMorton word. I hit it hard mon-fri, stay sore as shit and let the inflammation run its course to get the full adaptation then I hit up a ice bath a couple hours before bed on Sunday.

@jacobapplebaum7206 3 жыл бұрын

Nathanael Morton thank you bro! That’s really helpful I’m gonna take one on Sunday after beach workout on Saturday

@lezgo4808 3 жыл бұрын

You should do a KneeOverToesGuy ATG review

@tdk- 3 жыл бұрын

nathaniel do you have a at home leg workout just body weight? I want to get my legs stronger and bigger because my mom won’t let me go to the gym because of corona.

@clash9841 3 жыл бұрын

Yo you gotta review elite jump training by elite guard training

@thethoughtsexpansionpodcas9562 3 жыл бұрын

I’d debate overtime athletes core training was better, cause they work all angles and directions of power production and reduction

@mikhailbeg222 6 ай бұрын

Hi, did you review Overtime athletes updated program - Elite Vertical Academy?

@jugalpreetsingh7110 3 жыл бұрын

Do a review on pjf performance elite vert code program

@kevinisthebest2004 3 жыл бұрын

is it okay If i do like 6 to 7 vertical jump exercises per workouts ??

@insertname8993 9 ай бұрын

Thanks for keeping it reao

@arseni.s1595 3 жыл бұрын

Hey man! I don’t have knee pain on a regular day but when I train I have quite a bit, what should I do because I don’t want to stop training and start rehab for a month because it’s not that bad but still want to get rid of the pain. (Wrote to much, lol, sorry about that) But yeah, would really appreciate some advice from you . Thanks and keep up the good work , really liking these vids!!!

@NathanaelMorton 3 жыл бұрын

Start every leg session with 5 minutes straight of Reverse Deadmills (). Then during your sessions you need to use less weight and SLOWLY add weight again (no more than 10lbs per week to your lifts) back to where you are now. If it hurts during or after your session, you did too much. If it doesn't hurt, then it was a proper amount of load and you can try to progressive overload with more weight next time. Same thing with jumps, or sprints, or anything you're doing to train. If it hurts then it's overloading the tendons and you need to cut back to something that doesn't hurt. If it doesn't hurt, you're good to push it further.

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@arseni.s1595 3 жыл бұрын

Nathanael Morton thank you sooo much man! Really appreciate you answering back!!!

@NathanaelMorton 3 жыл бұрын

arsenios samoutis For sure brother keep me updated!

@raphaellesselin2044 3 жыл бұрын

Can you review Dexton Crutchfield’s vertical jump workout.. He’s got a 50 inch vert so like...

@NathanaelMorton 3 жыл бұрын

Sure I can. Does he have a program or is it just a workout?

@raphaellesselin2044 3 жыл бұрын

Nathanael Morton it’s is a workout but I’ll probably do yours because you seem more experienced

@thethoughtsexpansionpodcas9562 3 жыл бұрын

Also review ATG!!

@nicholascourtney3453 3 жыл бұрын

Can you do a video on the vert code elite program. It’s pjf performance but uses weights.

@fleet7121 3 жыл бұрын

i think hes saving some money cause holy shit that costs money

@fleet7121 3 жыл бұрын

or was cause he already did one

@ghak8571 3 жыл бұрын

Hi Nate! I want to dunk a basketball and I have recently done deadlifts and squats (weight a lot) but also a little bit of plyos. I haven’t sprinted in a while but I still want to squat etc. Should I mix it up weights and plyos as much as possible.

@NathanaelMorton 3 жыл бұрын

G HAK You dont need a crazy variety of plyos. You could do depth jumps, sprints, squat jumps, and a couple one leg plyos and that would be fine. Do the plyos before your weights! Twice per week with at least 2 days of rest in between

@ghak8571 3 жыл бұрын

Nathanael Morton what about you body weight vertical jump program. Can I do it in the same workout with weights. So let’s say I warm up and do a little bit of plyos and after that I hit weights with maybe some supersets with plyos in between. And after that, then I hit your body weight program like a finisher. Also, do you recommended to use compression pants when working out, especially on leg day and when playing basketball.

@Jacobismaelthethird 3 жыл бұрын

You should make a tiktok lol and post about athlete stuff. Vertical, mindset, training etc

@calvinlee3652 3 жыл бұрын

Maybe review project pure athlete and their stuff

@eltioali1709 3 жыл бұрын

I just clicked on your vertical jump video and I gained 12 inches and now I'm 9 months pregnant

@NathanaelMorton 3 жыл бұрын

El Tío Ali علي Lololllll 💀💀💀💀

@LudwigSvensson892 3 жыл бұрын

Do you think hill sprint is a good plyometric? And is it comparable to sled sprints

@GammaFZ Жыл бұрын

no hill is not a good plyometric stimulus.

@bendunksdpt 2 жыл бұрын

Where’d you get that Power shirt?

@sanjayj1735 3 жыл бұрын

Bro I’m about to start your weight training program.... so where does that stack up among all these?

@rogersthea3409 3 жыл бұрын

Many thanks for this vertical jump plan, in only 2 weeks I could dunk it very easily with 2 hands! This just shows how effective this program is. I am becoming among the finest big man athlete on my team just like a mini Blake Griffin. It is not hard to research this jump tip on Google. It’s over here t.co/aX2oR1o9FS

@glazeish 3 жыл бұрын

PJF has the vertcode elite to with weight training

@carlfeliciano988 3 жыл бұрын

I think at the end of all reviewing you should just tier them from S, A, B, C, D to E :)

@zhypontanar4055 3 жыл бұрын

How about bouncekit and your free program?

@dynamite925 3 жыл бұрын

Please review Tim Grovers jump attack program

@NathanaelMorton 3 жыл бұрын

Will do! I'll include it in the next community vote.

@hcgshbno8219 2 жыл бұрын

The vert code for body workout is for young kids who aren’t able to touch weights or someone who hasn’t mastered they’re body weight it’s says it on the bottom too not for grown men

@sriharshajaladhi3460 3 жыл бұрын

I’ve increased my vertical a lot the past yr and am at 35-36 inches. Now I feel like I’ve hit a wall. Any tips on improving my vert again?

@tiktokmashups3706 3 жыл бұрын

Hamstring is vital before I started work on my posterior chain I had a 32 inch vert when I started working my hamstring with dead lift power cleans hamstring walks and kettlebell swings my vert jump all the way up to 45.6 inches you will for sure get to where I am and higher one day

@dennisrobinson8008 9 ай бұрын

Mobility

@justinhaydenrosete527 3 жыл бұрын

This guy funny asf 😂😂😂😂

@frilliansu134 3 жыл бұрын

how bout vert code elite? it used weight

@ninjamatt7540 3 жыл бұрын

Did you read all these books you recommended?

@irmuunbilig8218 3 жыл бұрын

Hello , i drink Powerade when I’m working out. Does powerade affect athlete’s body ?

@irmuunbilig8218 3 жыл бұрын

Because of my tendon pain, when I drank this i feel better with my tendons. Is it bad ?

@Michael-xm2dh 3 жыл бұрын

Love your videos bro, keep up good work!!! ''Jump''

@NathanaelMorton 3 жыл бұрын

Thanks! Will do! Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

@Michael-xm2dh 3 жыл бұрын

Nathanael Morton, will do bro thanks!!

@nikkosantos8347 3 жыл бұрын

Plz do vertcode elite

@SwishTalk1 3 жыл бұрын

15:01 love the wiz khalifa reference lol

@user-vb5tr8jz7m 2 жыл бұрын

Shoutout to the cat just chillin

@ball1slife107 3 жыл бұрын

ben patrick next please

@turbosuperspeeder7635 3 жыл бұрын

Vertical jump truth and Vertical jump protocol please

@bestoftanki9218 3 жыл бұрын

i am 6.10 can i dunk with out abs ?

@liamisherwood5766 3 жыл бұрын

Do a review on Ben Patrick’s (Kneesovertoesguy) programme I’m doing it at the moment he is by far the best out there, I’ve done PJFs vert code elite aswell and Kneesovertoesguys is sooooo much better, got so many different programmes included on his website which you can choose specifically for your needs

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@lonzoisthegoat6148 3 жыл бұрын

what makes it better than pjf?

@jaxonhow3ll 3 жыл бұрын

I’ve done both and TBH wasn’t a fan of kneesovertoes. I love PJF tho

@jaxonhow3ll 3 жыл бұрын

Allen Iverson The Answer fax bro

@DosBrosVideos 3 жыл бұрын

How long did u do bens program and how many inches gained

@jcklovely77664 3 жыл бұрын

does Overtime athletes have joint health like thpstrength’s does?

@michelledenman6906 3 жыл бұрын

he has a video on it

@xdkato05 3 жыл бұрын

Did u say Connor had a 96 inch vertical i was like wait a second that man could put his head above the square on the backboard

@ulr_h1806 3 жыл бұрын

About the free body vertical jump, why do you need to let your doctor know your doing it?

@NathanaelMorton 3 жыл бұрын

Lol just in there for insurance purposes.

@jordanneri9912 3 жыл бұрын

Jump manual by Jacob hiller 🙏

@johnparker2768 3 жыл бұрын

Dude why do you keep saying Vert code is only bodyweight. The Vert code elite is 12 month program and it uses weights. Vert code bodyweight is only his intro program.

@myst6c858 3 жыл бұрын

Hey Nathanael would you say Band Assisted Jumps are good for increasing your vert

@NathanaelMorton 3 жыл бұрын

Assisted as in pulling you up? Not really. As in pulling you down and making it harder? Yes!

@govindaraju8289 3 жыл бұрын

Twice the speed ,,,, review plzz

@davidthechef 3 жыл бұрын

It's not a program at all. They write your program for the week every sunday. And it's periodized so it won't always have plyos. It's split in phases

@_philippe_ 2 жыл бұрын

JUMP Need that program👀

@NathanaelMorton 2 жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@SheKnoJayy 2 жыл бұрын

JUMP Most definitely need it

@NathanaelMorton 2 жыл бұрын

THANKS FOR THE SUPPORT! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@tom_8243 3 жыл бұрын

Hey nathaniel, when I’m doing my eccentric slant board squats, should I go back up eccentric or fast

@NathanaelMorton 3 жыл бұрын

If you have knee pain go up slow. If not, go up fast! Moving fast is harder on the knees than moving slow, but eventually you're going to have to get your tendons used to moving fast, so if it doesn't hurt to go up fast start doing it!

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@sushi1647 Жыл бұрын

Nate what is your vertical jump anyway?

@NathanaelMorton Жыл бұрын

43 inch vert is my max touch

@sushi1647 Жыл бұрын

@@NathanaelMorton Damn good for you bro!

@togi_zenin 3 жыл бұрын

I’m fourteen and I can’t go to the gym and I’m 6,0 and I can only Taichung middle net can you please give me exercises

@NathanaelMorton 3 жыл бұрын

Here's a full program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

@togi_zenin 3 жыл бұрын

Nathanael Morton thank you a lot

@king-qi2ks 3 жыл бұрын

My whole family thinks i cant get 2k followers with 0 videos. Lets prove them wrong, i will post a video of their reaction when we reach that🤦🏾‍♂️

@kirom5008 3 жыл бұрын

@@togi_zenin how are you 6'0 at 14 im 13 and im 4'11 lol

@SageAqueous2ExtraChannel 3 жыл бұрын

Kiro M bruh im 5'6 at 18 . 6'0 at 14 sheesh i wish i had those genetics

@razza1580 3 жыл бұрын

96 inch vertical jump

@dreambigbeats 3 жыл бұрын

15:57 😂😂😂

@kwincybrown3623 3 жыл бұрын

Man it's so many programs out there im smh is jumpsoles is a program

@neethus1425 3 жыл бұрын

Yo coach!! One thing .. plzz learn from these guys!!!no offense!!and upgrade ur knowledge therefore improving ours🔥try including these exercises and stuff into ur program... ur program +new knowledge=🔥👀😵who's the boss!YOU!!!!!!!!!!!😎🔥

@Evan10007 3 жыл бұрын

Your cat is awesome

@NathanaelMorton 3 жыл бұрын

Lol thanks!! Love them

@ayank661 3 жыл бұрын

Hey nathanael I’m 5’10 16 years old, 150 pounds bw and I recently just hit a 295 high-bar ass to grass squat and a 345 conventional deadlift. I just got to the point where I could grab rim consistently, do you think I have optimal levels of strength for vertical jump?

@mckayolsen5381 3 жыл бұрын

Dang nice

@tommyprogress 2 жыл бұрын

Ur strong as fuck can u dunk yet

@ayank661 2 жыл бұрын

@@tommyprogress haha thanks man, took a couple years of lifting with my older brothers but got some decent numbers while I was at it. As for now I’m not focused on vert or anything like that, although lifts have gone up slightly I’ve been more focused on school and college.

@tommyprogress 2 жыл бұрын

Ayan K dang thats crazy ur already in college since this was posted im kinda where ur at when that comment was posted (16 yrs old 250 ish atg squat at 160 bw)