😂😂😂

Wish u all the luck but I suggest u to really ask ur body permission before going into a big mouvement, try to slowly wake up the body again

Glad it helps!

I do 1x8 on bird dog, 30 sec each side for side planks, and 30 sec for curl up and I’ll do that twice a day.

Big decrease in volume and I keep intensity high

Soreness goes away as you adapt to the training. You just have to lift through it and take your time warming up!

@@IsaiahRivera1 thank you so much !

Load management

Watch my knee pain video and apply the same principles

Twice per day

Max strength baby

My sprint times have decreased over time. Not sure now because I don't sprint anymore in my training which is what will move the needle the most

@@IsaiahRivera1 With a few months of sprint specific training I bet you could rip a sub 11 100m. Appreciate the response

2-4 minutes

Yes big time

One of the tools I use!

I make adjustments to them every week

I basically just eat to maintain body weight. Sometimes slight caloric surplus and sometimes slight deficit depending on where my body weight is at and how I’m jumping. It’s all very intuitive too, I don’t track macros/calories. And generally try to eat clean

@@IsaiahRivera1 Do you take any supplements? Protein, creatine, beta-alanine or anything else?

He’s 178 I’m pretty sure

Build a good foundation in strength for sure. Work on squat, hinge, and oly technique

​@@IsaiahRivera1 I do that fo sure, thx❤

Stretch every day, look into isometrics (Ex: squat holds with heels raised or narrow stance squat holds with heels raised 30 seconds to 1 min.) Also look into core workouts. The stretching and the core workouts will help the lower back pain (if that's where you feel it) and the isometrics will help with strengthening Achilles as well as knees so you don't get knee pain either. Cheers mate 🥂

Yes you should go to a professional physical therapist that can help you or follow the advice of the guy above me

calf raises on a seated or standing calf machine letting your heel go all the way down so you feel a stretch in your achilles. this will also help strengthen the soleus which is the side muscle of the calf. back pain is usually due to poor load management so try less intensity and make sure youre using proper form. squat university has good videos on this

Load management and study stuart mcgill for back pain

@@ig5551 thank you!

Never ever jump with pain. Heal it up and make sure u work on that specific injury

Big drop in training volume

It can help

Can I see some results?

wassup!

Hi!

Sup this is the first time a KZfaqr has reply to my comment. And how do you jump so high like what???😂😂😂❤️❤️❤️

No