Top 5 Back Squat Exercises To Jump Higher

Рет қаралды 13,592

Күн бұрын

Here are my top 5 favorite squat variations that I started using in 2018 and helped take me from a 42 inch vertical to a 50.5 inch vertical max vertical.
If you want us to personally coach you to jump higher click here: www.thpstrength.com
0:00 - INTRO
0:08 - DEEP SQUAT
1:28 - TRUE SQUAT
4:12 - INCREASE YOUR VERTICAL
4:38 - SLOW SQUAT
5:52 - VELOCITY BASED TRAINING SQUAT
7:49 - PIN SQUAT
9:55 - GET YOUR BOUNCE UP

Пікірлер: 64

@simeondee8179 9 ай бұрын

Love the new editing style btw

@IsaiahRivera1 9 ай бұрын

Shoutout to CJ!

@luisalbertogutierrez1031 9 ай бұрын

Gracias por cada consejo isaiah

@teamexploringmotor7894 9 ай бұрын

Good job!! Thx!!!

@adenschaap9040 9 ай бұрын

Waiting for the training videos to return, it's what separates you from other jump programmers marketing. Looking way more professional again

@buildwealth473 9 ай бұрын

Eyy!! Philippines flag!!! I'm a Filipino Isaiah! Btw big fan!!

@tommyprogress 9 ай бұрын

Editor cj going crazy

@Henry0225 9 ай бұрын

Holy shit the editing leveling up

@IsaiahRivera1 9 ай бұрын

CJ going off 💪🏼

@Henry0225 9 ай бұрын

@@IsaiahRivera1always something creative about that guy i can tell in his voice

@samrmills 9 ай бұрын

good stuff! does "heel to the ground" ankle mobility count when actually using squat shoes with wedges as depicted here?

@nikolaytsakov5695 9 ай бұрын

Great video! Lots of helpful info when it comes to back squat variations and explanations/purposes of them. What is your opinion on the front squat (curious about your opinion since it is more vertical based variation which puts a bit more emphasis on the core and the upper body through more stabilization); Keep up the great work!

@IsaiahRivera1 9 ай бұрын

We freaking love front squats! This video was specifically back squat variations, might make a quad exercise video and front squats will def be on there

@nikolaytsakov5695 9 ай бұрын

@@IsaiahRivera1 Thanks a lot for your opinion. I agree for the front squats. For quads, my top 3 exercises which I would pick are the front squats, the leg extension and some form of an isometric exercise which you can utilize in a hypertrophy/general conditioning phase.

@martiallife2850 9 ай бұрын

Will you put these on my program this been loving THP

@IsaiahRivera1 9 ай бұрын

Eventually yes!!

@aceyyyyyy 9 ай бұрын

yo isaiah i went to the courts today w my cousin and got my 3rd ever dunk, probably my best dunk ever

@astari3703 9 ай бұрын

👍👍

@IsaiahRivera1 9 ай бұрын

Nice man!!

@trollolololololololol3955 9 ай бұрын

Hey man, could you give us a tour of your home gym (the one in this video) for the people who want to invest in a home gym? Thanks!

@nubhug 9 ай бұрын

Will you pick anyone for thp strength?

@jefroxbasketballtv23 9 ай бұрын

When I see it...i try it idol👈

@justingirard9390 9 ай бұрын

Curious question, if you are training to jump higher in the sand vs a gym floor, would concentric exercises play a bigger role to your performance because of the how reactionary forces react in the sand vs a gym floor? Any other key training tips for sand that might differ from the gym floor too?

@cdl34453 9 ай бұрын

Your gonna see slower ground contacts times and inefficient Force production upon ground Contact in the sand because of its soft properties you want to be training on hard surfaces as much as possible to optimize training results

@user-iw6ik8lm9n 6 ай бұрын

Is it okay to do all these squats a day

@cringystingy8025 9 ай бұрын

1:55 holy shit bro is caked up damn

@ryanwashkowiak1469 9 ай бұрын

Hey Isaiah, it looks like on your pin squats the bar is not in line with your mid foot but is pretty much all the way over your toes. Is this normal? I feel like getting a slightly more vertical back and having the bar under your center of mass would take strain off the knees a bit?

@IsaiahRivera1 9 ай бұрын

Def should’ve got more vertical on them, I think I was just not warm and was shifting stress away from my knee

@janvirrey 9 ай бұрын

Pinoy Pride 👊🏻

@rafael_figueira 9 ай бұрын

I don´t have enough ankle mobility for the deep squat, should I elevate the heels so i can go down there?

@IsaiahRivera1 9 ай бұрын

Yes

@sarthakkaushikkua8173 9 ай бұрын

Hey... Can we do TRUE SQUAT on a smith machine?

@IsaiahRivera1 9 ай бұрын

Yup

@madhavsharma5037 9 ай бұрын

Been through a lot of knee pain recently and have stopped jumping. Please guide me to get back on court😭🙏🏾

@IsaiahRivera1 9 ай бұрын

Watch all the knee pain videos I’ve uploaded

@tommccann6802 9 ай бұрын

what weightlifting shoes would you recommend?

@IsaiahRivera1 9 ай бұрын

Only ones I’ve used are Nike Romaleo 2s

@adriandavejalapan4720 9 ай бұрын

yo should i do all of these? or do i pick 1 or 2

@IsaiahRivera1 9 ай бұрын

Usually you want to focus on just 1-2 variations every 3-5 weeks. The slow squats can be used as needed for knee pain

@madhumalabp6346 9 ай бұрын

At which age did you start taking supplements and creatin

@IsaiahRivera1 9 ай бұрын

Creatine is the only supplement I take, started when I was 22

@jgonzales2148 9 ай бұрын

peep the editing 😏

@tangkongcityaquatics60 7 ай бұрын

Do one of you guys have a Filipino roots? I'm from Philippines 🇵🇭

@edwardpercy7635 9 ай бұрын

Who’s filipino in the THP crew?👀

@Bobexplores0229 9 ай бұрын

Probably Isaiah’s wife

@shakenbacon-vm4eu 9 ай бұрын

It’s John, duh. Can’t you tell?

@Bobexplores0229 9 ай бұрын

@@shakenbacon-vm4eu there’s a Puerto Rican flag right next to the Filipino one. Isaiah is Puerto Rican. Also you could hear him in the background call say hey babe to his girl.

@shakenbacon-vm4eu 9 ай бұрын

@@Bobexplores0229 not sure if you could tell I was making a joke. John is white AF, of course he’s not filipino

@IsaiahRivera1 9 ай бұрын

Wifey is Puerto Rican and Filipino

@MrBillybathgate5 9 ай бұрын

isaiah

@Peni9000 9 ай бұрын

What a pain! Can do 2x bw squat with ZEROOOOO pain yet jumping flares the shit up

@foralgorithm656 9 ай бұрын

Does walking hurt after flaring ?? Even the normal activity pains after flaring up

@Peni9000 9 ай бұрын

@@foralgorithm656 its very weird, after flare ups, I recover doing slow squats and light jump progressions and it don't hurt again doing sprints or squats but pain sometimes comes in at very wierd angles when walking

@foralgorithm656 9 ай бұрын

@@Peni9000 how long is that recovery period for you after flare up?? It's like a mini flare up for me 2-4 days and then it seems fine unless I do too much

@IsaiahRivera1 9 ай бұрын

Work on depth landings first