JUMP WORKOUT to JUMP HIGHER (Sets, Reps & Rest Times Included)
Рет қаралды 4,879
Күн бұрынThis is Day 1 of my FREE 3 Day Jump Masterclass
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Sign Up HERE for the rest of the Jump Masterclass - www.againstoddsathletics.com/...
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Join the WORLD RECORD JUMP Academy - www.againstoddsathletics.com/...
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Use this vertical jump workout to add inches to your vertical and to jump higher! This workout is from the WORLD RECORD JUMP Academy, which is the #1 Vertical Jump Program to increase your vertical and make your more powerful & explosive!
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You can join here:
www.againstoddsathletics.com/...
@SasukeUchiha-qr8hp Жыл бұрын
I have a 39.5 inch vertical, bro ur gonna get me to 40+, keep it up GOAT Chris Spelll 🐐
@ChristopherSpell Жыл бұрын
Excited for you to fly! 🦅🚀
@strengthstrength3043 Жыл бұрын
Thanks for your video brother
@pelagicprincesses6123 Жыл бұрын
Training my 2 girls! Let’s GO!
@strengthstrength3043 Жыл бұрын
How can I increase my achilles tendon thckiness.what kind of workout is best for increase achilles tendon thickness
@tufandaimari1128 Жыл бұрын
Nice 👍
@ChristopherSpell Жыл бұрын
💪🏽🚀
@johnyjohn67 Жыл бұрын
How many reps per week ? I mean if I do a total of 32 rep of split squat (2 sessions 4x4 of ~90% max rep) is it enough to gain force?
@arravolleyball Жыл бұрын
Hey Chris, I'd like to ask what you think about great jumpers who got old, and why they lost their hops. Does age mean you can't jump high anymore? Or if you keep working out, can you maintain the hops? Are you able to maintain the hops as long as you keep hitting the gym and doing your exercises?
@arravolleyball Жыл бұрын
I saw a video of Kadour Ziani and he can barely touch the rim now. He's like 50 years old, though. I'm not sure he kept up with his fitness. Just trying to see how it all may work!
@ChristopherSpell Жыл бұрын
As you age: Metabolism slows down - you gain weight Natural testosterone levels decrease - you become less powerful Responsibilities increase - you have less focus More reps of faulty movement patterns - you get injured TDLR: As you age, everything is going against you. With that being said, yes you can still maintain your hops for a while, but not for long without a decent amount of money and sacrifice to counter all of the negative effects that comes with aging. Hope that helps!
@muhammeddogan4613 Жыл бұрын
İs this help my speed
@godazus3312 Жыл бұрын
You need plyometrics for speed
@muhammeddogan4613 Жыл бұрын
@@godazus3312 can you give me example exercise or a youtube video
@godazus3312 Жыл бұрын
@@muhammeddogan4613 you can do exercises like this for speed
@JC-tg5ew 8 ай бұрын
Have you received Jesus Christ inside of your heart?
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