Jump 5 Inches Higher in 10 Minutes with This Warmup- PJF Vlog 5

Рет қаралды 205,804

Күн бұрын

Video made by kurt Robison @findpinkmilk
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Пікірлер: 273

@elitesmartathletes 3 жыл бұрын

39 inch vert with no warmup? I could only dream

@razza1580 2 жыл бұрын

Ikr

@pluto7196 2 жыл бұрын

And you gotta make dreams reality 💯❤️

@T.D13 2 жыл бұрын

@@pluto7196 facts

@EA-ps4wc Жыл бұрын

On a just jump mat too. Insane man

@moreplates4782 3 жыл бұрын

Bruh this guy is pure science.

@zekedangelo4451 2 жыл бұрын

Just a note for myself 1:47 Hip Bridge 1x20s (breathe in thru nose out thru mouth) 2:27 Hip Bridge March 1x3s (pelvic bones don't move) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Windshield Wipers 1x10 4:43 Frankenstiens Half court and back 5:06 Straight leg A-skips Half Court and Back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line 6:03 Front/Back Fascia Line Elastic 6:26 Carioca Half Court and Back 6:38 Lateral Skip/Lateral Lunge Half Court and Back 7:11 Rotation Hops Half Court and Back (springy, chest doesn't move, hips do) 7:45 Stiffness Skips Half Court and Back 8:07 Post Activation Potentiation (2x Medball Toss, 2x Jump)

@dimasaryanto2796 2 жыл бұрын

thanks mate

@JP30239 Жыл бұрын

Thank u

@catchrec1581 Жыл бұрын

🫡💯

@clifftophoopers 11 ай бұрын

Screen shot done . Thanks

@kirtirajteji4429 10 ай бұрын

❤

@Sid-dj5iy 2 жыл бұрын

1:47 Hip Bridge 1x30 seconds (breath in thru nose out thru mouth) 2:32 Hip Bridge March 1x30 seconds (pelvis shouldn’t move when marching legs up & down) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Hip rotations (Wind shield wipers) 1x10 4:43 Frankenstines 1xHalf court and back (Foot that u are lifting goes at cross to opposite hand for touch) 5:06 Straight leg A-skips 1xHalf court and back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line

@ramavaeez6604 2 жыл бұрын

Thanks Man!

@macbeth7701 2 жыл бұрын

thank you so much!! God bless ✝️🙏🏾❤️

@mjiiv 2 жыл бұрын

U a real g!!

@jtdabraham7638 2 жыл бұрын

Appreciate u

@devinitelytrippin8990 Жыл бұрын

@AJdada815 3 жыл бұрын

1:34 just had to pause it here and now i see how crazy that is especially without a warm up lol

@akdarklight156 3 жыл бұрын

damn just damn

@vincevallefuoco1082 2 жыл бұрын

1x30 seconds glute bridge 1x30 glute bride march (without lateral drop) 1x5 breaths hip flexors quads stretch 1x10 90 90 hip rotations Frankesteins 1 court Straight leg skip 1 court 5:05 Front back fascia line 1x5 5:40 Elasticity x5 6:03 Carioca half cort and back 6:40 lateral skip +lateral lunge half c and brotation hops 1 c Stifneds skips 1 x Post attivarlo 2xmed ball 2 jumps

@Randoms.tuff1 8 ай бұрын

Did this warm up for the first time today, grabbed rim for the first time at 5'8'' and 14 years old!

@aaabbb-pg2zk 3 жыл бұрын

PJ just create a vert code for dunkers! We need this!

@joshleedy6127 3 жыл бұрын

One for volleyball players would be awesome too

@nickterzis11 3 жыл бұрын

facts

@faamaoniiona8784 3 жыл бұрын

I'm pretty sure he said vert code/vert code elite works for both dunkers and volleyball players

@aaabbb-pg2zk 3 жыл бұрын

@@faamaoniiona8784 He has build vert code elite for in game situations though! Dunk sessions are limited and there is more focus on improving players in the court. He also said if you want to dunk you got to lift in order to keep your knees healthy and have focus on dunk sessions but I bet he can create a legit program for dunkers only as a sport !From what I see in IG the dunk community is growing rapidly!

@aaabbb-pg2zk 3 жыл бұрын

@@faamaoniiona8784 I am sure it works cause I am on it brother. It's not for dunkers though it's for ballers.

@mario.baddoura 3 жыл бұрын

this gave me like 5 more inches to my vert and i used a basketball for the med ball good stuff 🤟

@boranbalku3122 3 жыл бұрын

For real

@aaabbb-pg2zk 3 жыл бұрын

😂😂😂😂

@antoniocai3960 2 жыл бұрын

bruh that basketball going to be flung up high af

@joaopedrodecarvalhorocha5541 3 жыл бұрын

Thanks for the warmup bro, this really increased my vertical a lot

@gavind2174 3 жыл бұрын

Real practical info from coach with real practical insight, Keep it coming Paul

@ferdinandalbrecht1207 3 жыл бұрын

It is pretty cool to see you teaching movements! These VLOGs are pretty cool!

@ConradReal 3 жыл бұрын

This Guy is off the chain, I learn something new everytime I see a video

@marcairsoft 3 жыл бұрын

I feel I'm in a class on vertical so Good

@Snakebytes77 3 жыл бұрын

Thank you so much man! always a supporter here

@ryanlowe6243 2 жыл бұрын

So I did my warmup and touched 10' 2" (full approach) and 9' 10" off vert. It felt like I had maxed out, but then did Paul's warmup and got 10' 4" and 10". Nice to find more in the tank!!

@ballersethiogamers3235 3 жыл бұрын

OMG I can't believe it. You are the master of VERT You know what you are doing!!!!

@anakinskywalker6662 3 жыл бұрын

I tested mine before and after this. Standing vert was 28 inches, running 31. After was standing 30, running 34 and threw down my first dunk at 5’10 after

@afijany 3 жыл бұрын

if you went from never dunking to dunking for your first time ever this must be a miracle warm up in your eyes

@Tschay_13 3 жыл бұрын

yo anakin waddup

@anakinskywalker6662 3 жыл бұрын

@@afijany well yeah I’ve been really close before like having the ball running up, but using this I can barely get it over but still

@dwyne7776 3 жыл бұрын

@@anakinskywalker6662 how old are ya

@lorymadethis 3 жыл бұрын

@@afijany no cap😭

@val33333 Жыл бұрын

Following this warmup, me (47yo) and my son (13yo) were able to improve standing vertical jump 2" each. Neither of us was able to gain anything after 2 mins of rest. Improvement came after about 5 mins of rest, from 21" to 23" for me, and from 25.5" to 27.5" for my son. Before and after warmup we did 3 jumps each and recorded the best. Best out of 3 was always the second for both of us.

@amaribilal2272 3 жыл бұрын

Probably one of the most underrated channel and podcast

@meki2e715 3 жыл бұрын

appreciate this man sharing top warm-ups with us!

@ghak8571 3 жыл бұрын

I can’t dunk at all but it would’ve been cool and fun to be able to do it. I have already tried to do this warm up, and I did it once again today and believe me, it works. It is phenomenal. Thank you Paul.

@JH-tc7wb 3 жыл бұрын

It's interesting how we're seeing valgus knee patterns still create excellent results (Oliver) while the industry constantly harps that athletes push their knees out while in the athletic position. Good stuff Coach😉

@mackelly1744 3 жыл бұрын

Got my first dunks today because of this video!! God is good!!!

@mikerozhko 3 жыл бұрын

FIRE! more of these workout/drill videos

@brandonnruffin 3 жыл бұрын

Amazing it’s was dope. Can’t wait to do it again!

@aniolperez9927 3 жыл бұрын

Hip bridge 1x30 sec Hip bridge marxh 1x30 sec Hip flexor/quad 1x5 breaths 90/90 Hip rotations 1x10 Frankensteins 1xHalfcourt and back Straight leg skip 1xHalfcourt and back Front/Back Fascia Line 1x5 Front/Back Fascia Line elasticity 1x5 Carioca 1xHfcourt and back Lateral lunge & skip 1xHfC n back Rotation Hops 1xHfC n back stifness skips 1xHfC n back

@ladislaobordon8291 3 жыл бұрын

nice

@michaelnguyen6891 3 жыл бұрын

The guy have a standing vert of 40 wtf

@joshleedy6127 3 жыл бұрын

A cold one at that lol

@Leonidas-eu9bb 3 жыл бұрын

and it's a real 40 on the mat. not like those guys cheating with the jump and reach test.

@wolverine2551 3 жыл бұрын

You obviously did not see a guy jumping 47 inches on NFL combine, standing vertical :)

@HlM. 3 жыл бұрын

@@wolverine2551 what was the guys name

@wolverine2551 3 жыл бұрын

@@HlM. Josh Imatorbhebhe

@nw1616 3 жыл бұрын

Congrats on 100k!

@tmuse9510 3 жыл бұрын

U been a real one bro 💯💯

@npagonidis2446 3 жыл бұрын

Amazing stuff!! I would like to hear about foam rolling in one of your podcasts!

@freetorhyme1234 3 жыл бұрын

I tried it earlier before my jump workout, and it felt great. I was able to increase my vertical by about maybe 1 inch, but still good. I'll do this before every leg workout

@rickjason1786 3 жыл бұрын

Really good use of the glute bridge and Bulgarian deadlift as a stretch vs as an exercise

@alien335 2 жыл бұрын

I dig what you're teaching. Thank you.

@florianmaisan1076 3 жыл бұрын

Thx for this warm up it help me so much 🙏🙏🙏

@KoTakahashi 3 жыл бұрын

Congratulations for 100k sub!!

@oneoverzero5696 3 жыл бұрын

Nice one. Wonder what would happen if they were just to play a quick game as a warm up? PJF go for it, get those same guys to play an easy game with test before and after.

@EddieDBama 3 жыл бұрын

I wish this was around when I was a kid. I'm pretty happy with being old and fat and having a 20" - but maybe I can make that 24" after doing these warm ups.

@40beretta1 Жыл бұрын

We will add this to our daughters workout for sure... Thank you

@andresposada7064 3 жыл бұрын

Thanks Paul💪🏐

@KidsOfSoccer 3 жыл бұрын

Elite tips here 💯

@hylytreal7383 2 жыл бұрын

This warmup will be “Goated” 🐐. Hell of a workout. Thanks for providing these gems 💎 💪🏾😎

@svenschroeder4344 3 жыл бұрын

The Edge U Fam exactly knowing why it works

@aaabbb-pg2zk 3 жыл бұрын

May I have some info please?

@shay_3859 3 жыл бұрын

Leaving my comment here for when he replies

@aaabbb-pg2zk 3 жыл бұрын

@@shay_3859 I believe that he will answer!

@shay_3859 3 жыл бұрын

@@aaabbb-pg2zk Me too, idk what they mean so I am waiting for a response

@aaabbb-pg2zk 3 жыл бұрын

@@shay_3859 Are you a dunker?

@Deividas93GT 3 жыл бұрын

Excellent advice!!

@westimportcars 2 жыл бұрын

Thank you Will definitely apply

@notjoshh 3 жыл бұрын

do you replace the dynamic warmup in the vert code with this?

@faamaoniiona8784 3 жыл бұрын

Thank you Paul💯

@vibekanandasharma4957 3 жыл бұрын

Love and respect from North East India🇮🇳

@jerwinposilero557 3 жыл бұрын

It really helps me. Thanks.

@togbazulu 7 ай бұрын

great stuff

@andrerocha4694 3 жыл бұрын

You the Best!

@dawathletics Жыл бұрын

That intro is fire🔥

@syafisupak 3 жыл бұрын

Im going to need this

@ryanmerz8227 3 жыл бұрын

Goat

@ThePetieProject 3 жыл бұрын

Good stuff!

@BBradford1825 2 жыл бұрын

Great video! ⛹🏾‍♂️👍🏾

@okagabriel1521 3 жыл бұрын

Amazing I love this

@penskull1361 2 жыл бұрын

I had a 21 one inch vertical before the warmup now I have a 25 inch vert

@kirillmikhaylov9505 3 жыл бұрын

Is this one better than the dynamic warm up from the vert code?

@buttslaya 2 жыл бұрын

Thanks! I was blown after I got 18 inches yesterday. I just did a part of this warmup and i was able to get 22

@Sez3ll 7 ай бұрын

Nice

@dashingdreww1185 3 жыл бұрын

Here from TikTok lol , good stuff! Just suscribed

@dorshitrit3628 3 жыл бұрын

More podcasts

@LibertyMapper 2 жыл бұрын

Thought this was some bullshit but you can actually jump higher with proper warmup. I got at least 3 inches higher today. Thanks!

@qualitydoseofpositivity1592 3 жыл бұрын

Hi...big ..big fan of ur work...and I wanna know..if working on lower abs can somehow take vertical towards the increament..?.

@titantux 3 жыл бұрын

Have you tryout this work out with volleyball's players? What do you will consider for them?

@seand.8897 2 жыл бұрын

1:43 30s 2:26 30s alternating 3:22 5 breaths ea 4:11

@fadilshekho7565 3 жыл бұрын

Great 👏👏i wish i were in US and train with you

@airlexbremmert8448 3 жыл бұрын

Hey PJ McSquiddy, absolut Nerd-Question - but do you measure a significant difference between the vertec and the force plate tests? I’m using the myJump App and read a study that the results are pretty accurate. However, when I measure my vert, my results are much higher (about 4 inches) if I measure any kind of “reach and jump” (vertec). Now I found another study (“The reliability of vertical jump tests between the Vertec and My Jump phone application” Vanessa R. Yingling, Dimitri A. Castro, Justin T. Duong et al) that adresses that topic. But your results seem to be very similar and I recognized that all participants land “flat” on the plate. Did you ever measure the influence of the landing (“soft landing” on toes first / flat)?

@Elnovato093 3 жыл бұрын

buenisimo ! algun podcast sobre niños de 10 ...12 y su desarrollo estaria genial

@goten3965 3 жыл бұрын

Wow I was trying to add inches to vert and your stretch’s made my right hip which I didn’t even know was super off feel super loose

@MrJ1S 3 жыл бұрын

gaining over half a foot from a warm up is WILD

@gothops2632 3 жыл бұрын

Paul really knows how to speak to a brutha u feel me.

@JP30239 2 жыл бұрын

This warmup is amazing could only touch 9 1/2 before and after the warmup I touched 10 feet

@secondtake1751 3 жыл бұрын

In comparison to the warm up provided to us on the very code elite, which would be more beneficial to do before a workout?

@shirishmaharjan9050 3 жыл бұрын

a very effective warm-up you got from 20 inches to 25 inches in 5 min guess it does hit that spot standing 5.5

@THEMULLET99_ Жыл бұрын

amazing

@Rickyreyes-lu9ox 3 жыл бұрын

yessirrr🔥

@omalleyluedtke 3 жыл бұрын

i got no bounce i needed this

@listenup2882 3 жыл бұрын

I see some football (soccer) drills being used here.

@tilmankreuder7208 3 жыл бұрын

this could then double my vert :D

@haha69sexnumber 3 жыл бұрын

5:39 someone's a gamer

@AdeMed_ 3 жыл бұрын

lmaoo you heard it too

@danielfabio4167 3 жыл бұрын

This could be a warmup too before your oncourt session

@nathanburghardt5599 3 ай бұрын

I can’t wait to try it I’m about an inch away from touching rim

@blackout2430 3 жыл бұрын

How heavy is that med ball for the tosses?

@sr.bigsmoke5488 2 жыл бұрын

PJ the only person that can make these tough men look and act soft. Like look at these folks skip walking happily 5:10

@zcashout9954 3 жыл бұрын

Is this warmup in the VCE?

@walterreedjr6762 2 жыл бұрын

I wanna see this done before the. NBA dunk contest

@bigtedward1587 3 жыл бұрын

is there anything in here that can warm up the shoulders/ aid shoulder mobility

@williamharkness5805 3 жыл бұрын

This was a surprise to me I didn’t know that they could improve by thts

@planetglitch7058 2 жыл бұрын

Great for landing

@pandublogs6135 3 жыл бұрын

Great

@teowenjie1322 3 жыл бұрын

🔥

@itsnotnate420 Жыл бұрын

Did this warmup this afternoon, rocked up to training and started throwing down clean dunks from nowhere. Finally proved to my teammates that I can in fact dunk. Definitely recommend 👍