How to Increase Vertical Jump | What the Science Says

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Research Reference for this video:
Sperlich PF, Behringer M, Mester J. The effects of resistance training interventions on vertical jump performance in basketball players: a meta-analysis. J Sports Med Phys Fitness. 2016;56(7-8):874-883.
Ramirez-Campillo R, Andrade DC, Nikolaidis PT, et al. Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial. J Sports Sci Med. 2020;19(3):489-499. Published 2020 Aug 13.
Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007;41(6):349-355. doi:10.1136/bjsm.2007.035113
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Пікірлер: 70

@TheMovementSystem Жыл бұрын

Check out The Movement System 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

@YellowGamer354 5 ай бұрын

A question… does football Training the job of Power/strength? Cause I have played football for 10 years now and I began with volleyball (playing both now). I had a pretty good jump from the beginning on and I’d say I’m kinda fast.. do I still have to do Strength and Power? Or can I focus on plyometrics only? Thx :)

@leonardchen3635 2 жыл бұрын

Please make a "how to create vertical jump program" video! Will never miss that.

@OmarUnfiltered 2 жыл бұрын

YES! We need this

@rolandngarambe5191 2 жыл бұрын

Ditto

@suzanalker3828 Жыл бұрын

Brother just do squats and dead lifts for 5x⁵ of squats 5x5 of dead lifts 3 minutes of rest and have dunk sessions who this guy this guy can't even touch rim so why listen to him

@Idontlikeumfs Жыл бұрын

@@suzanalker3828 just because u can jump high doesn’t mean u can teach it. This dude is giving u a science based approach that’ll work for everybody, not just the stuff he does. He literally tells u to do hypertrophy/ strength with squats/ deadlifts then plyometrics but u ignored it cause “he can’ touch rim” lmao

@TheMovementSystem Жыл бұрын

I just made that video how to create a vertical jump program: kzfaq.info/get/bejne/Z6l2dL2X3avPn4U.html

@altonexon4274 2 жыл бұрын

I love your videos and how informative they are. I think most of us would love a vertical jump program coming from you

@thatnigtheycallanimal Жыл бұрын

How have i gone a year without knowing about you. You are literally the answer to my prayers

@Greatness09366 2 жыл бұрын

Great stuff plz do a video on how beginners can properly go from strength, then power, then joint specific exercise and ploys as they advance. Also include injury prevention tips.

@boblhomme8585 2 жыл бұрын

Loved video and am very interested in applying to high jump!

@natashalivingstone4689 2 жыл бұрын

Thank you really helping me understand my biomechanics assignment, hoping there was a follow up came here from the podcasts.

@CrayZone. 2 жыл бұрын

I've seen a lot of videos on how to increase vertical but non of them are as enriching and informative as this one

@jeffreybonner6895 Жыл бұрын

Was really glad to hear you say yes to Nordic curls. Going to incorporate these things into my vertical training.

@DirtroadJAEshow 2 жыл бұрын

Great presentation! Would love a follow up video!

@WallaceChen 2 жыл бұрын

Very helpful. My training vertical jump sessions are pretty familiar you said in the video.And I would love to follow up your next videos like a whole training program 👍

@RL_Dv6 9 ай бұрын

Go get coached by nathanael morton he’s a goat man trust me

@davida4449 2 жыл бұрын

Hey, could you make a video like periodisation for vertical jump? Would love to see it

@mastermindpatrick5232 2 жыл бұрын

Love your content...Please... speak on vertical jump program using a kettlebell conventional and non conventional

@riot5107 2 жыл бұрын

Please can you make a video on how to make a vertical jump program. Thank you so much I have learned so much information from your channel 💯💪

@mohamedalakak 2 ай бұрын

Thank you

@davicesar4368 2 жыл бұрын

a example of jumping program would be great!

@TheMovementSystem 2 жыл бұрын

Heard👍🏼

@Beast_Performance 2 жыл бұрын

Really beneficial

@EnzoForte-69-420 Жыл бұрын

Thank you so much bro

@kenetcz 2 жыл бұрын

Thank you! Great stuff! Follow up video please.👍

@inikamcpherson6158 Жыл бұрын

What would be the best exercise for single leg jumpers specifically high jump ? Thanks

@oliverthorcollington8948 10 ай бұрын

Generally speaking, how would you adjust the volume of this macrocycle if it is performed in season(basketball)?

@CesarMartinez-nu3if Жыл бұрын

Also technique, physics helps, literally science and how the momentum of your body works, core stability while in the air also, if you jump high but your core is not stable while in the air and you wanna do crazy dunks, you’re gonna lose balance and even feel like your landing way earlier

@sarms2094 2 жыл бұрын

Link the study that show stability and balance exercises lead to decrease power output ?

@trevorthiessen6317 11 ай бұрын

Do power cleans or deadlifts help with vertical jump? I can see it helping using lighter weight and focusing on powerful explosive movement.

@icegunz5872 2 жыл бұрын

Great stuff brother you’re gonna have 100k followers sooner or later also could you do some training for boxers 🔥

@aashishchoudhary8102 2 жыл бұрын

Pls make a video on your jump program

@CJStrength 2 жыл бұрын

More like this 👍

@phatgus8924 10 ай бұрын

What if im looking to train my jumping year round?

@KebapRocker 3 ай бұрын

Do I have to do my training in phases or can i combine them and do for example: evry week: 1 day of power/strength, 1 day of plyo exercises like box jumps and 1 day of sprints?

@christopherjohnblack3526 Жыл бұрын

Are deadlifts effective for vertical jumps?

@albertobellocchi 11 ай бұрын

@themovementsystem Hi matt, is the 50 jumps per session suitable for young people? 11-13 years old.

@TheHen4321 11 ай бұрын

great video

@TheMovementSystem 11 ай бұрын

Thank you

@TheMovementSystem 2 жыл бұрын

Follow along on Instagram: @themovementsystem

@amaldevts741 Жыл бұрын

Please give explosion vertical jump plan

@stephennovak338 2 жыл бұрын

can you make a video like this but for speed as well?

@TheMovementSystem 2 жыл бұрын

Good idea

@memesweird Жыл бұрын

yoo give me a follow up video methods of training homie need to pass some assignments helpful vid fosho!! #GNOtes

@altonexon4274 2 жыл бұрын

Is it possible to for type 1 muscle fibers to transition to type 2a?

@CrayZone. 2 жыл бұрын

Yes, every transition is possible. The most common one is from 2x to 2a, the second most common is from 1 to 2a and vice versa so yes it's possible

@robertmiller172 5 ай бұрын

Please make a vertical jump program

@TheMovementSystem 5 ай бұрын

I did: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

@georgevineyard4448 5 ай бұрын

I thought I heard him say it's Matt with a little bit of tism at the intro 😂

@terryred69 5 ай бұрын

Does your Program design course cover Velocity-based training?

@TheMovementSystem 5 ай бұрын

No. It covers power and plyometric training but you'd want to get a VBT specific course to learn about VBT numbers and how to use the device. I might be working with Vitruve to make a VBT specific course but that's still in the works.

@kingsskys8229 Жыл бұрын

what’s the difference between power and strength training?

@TheMovementSystem Жыл бұрын

Power is more fast and explosive. Strength is more slow and forceful

@jmrc62427 Жыл бұрын

Or; Power = Plyometrics , Strength; Weight Training.

@skytrooper8888 4 ай бұрын

@fastgames_pvp7705 2 жыл бұрын

5:30 comment

@MyselfVlogsPaul Жыл бұрын

~5% increase in a vertical jump of 20in is 1in. I don’t see how those numbers could be statistically significant 😭 Was it an average with some participants getting way more or?

@audreyhenson1219 2 жыл бұрын

Follow up video please!

@royceroof 10 ай бұрын

you can increase your jump no matter what exercises as long as you do it. thats the truth. there is no magic pill

@joaoss6459 Жыл бұрын

5 to 9% means nothing.....

@TheMovementSystem Жыл бұрын

?? 22 inch vertical + 9% = 24 inch vertical

@parfaitcell3067 7 ай бұрын

Not listening allat

@michaeldillard1408 Жыл бұрын

Why don't you give the people step by step day by day and not crumbs. Is it money you want or to help someone to the next level.

@TheMovementSystem Жыл бұрын

I have 8 different videos covering vertical jump. Each one teaches you something different. Obviously you don’t care about the research but others do and find this one valuable.

@MufasaAri Жыл бұрын

Be grateful that he even made a video about it you dimwit