Top 5 Beginner Jump Rope Mistakes

Рет қаралды 420,226

Күн бұрын

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⏰ Timestamps:
0:00 - Intro
0:59 - Mistake 1. Elbows too wide
1:38 - 2. Incorrect jump rope length
2:26 - 3. Using arms too much
3:33 - 4. Jumping too high/leg kicks
4:23 - 5. Too much too soon
5:06 - How to start jumping rope
5:58 - More jump rope mistakes to watch out for
6:56 - Get our jump rope 15% off
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

Пікірлер: 333

@JumpRopeDudes 8 ай бұрын

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

@yacwac 2 жыл бұрын

0:57 bringing elbows too high 1:36 wrong length of jumping rope 2:26 using arms too much 3:32 jumping too high / using legs too much 4:22 doing too much too soon noted sir 👍💪

@YuniorGamboa 2 жыл бұрын

🙌🙌

@AdelardRen Жыл бұрын

5:04 I needed to hear this. I started last week, and the first day I did 15 minutes of non continuous jumprope. The next day I could barely do two minutes before I was completely out of breath. Day three, and my calves hurt ferociously, but so too did my lower back, I left the jumprope alone. Day four I tried again, but by the fifth jump my back hurt far too much to continue. I want to get more fit, but I also need to listen to what my body is saying.

@sannaowa 11 ай бұрын

don't forget to stretch

@SkullKnight1 8 ай бұрын

Warm up goes a long way

@bushspring 6 ай бұрын

Have you tried doing maybe 7sets of 2mins with 35sec rest in-between sets? 14mins :)

@deborahshipley7940 Ай бұрын

Live in the Uk doing 100 skips every day in June for Cancer Research you channel has helped me improve my style and at 64 been a long time since I skipped

@JumpRopeDudes Ай бұрын

Love that! do the thing! 💪🏻

@EKTORIOUSPRIME 4 ай бұрын

2024 trying

@IkramAli-bp5nn 3 ай бұрын

How is it going?

@reaction_124 2 ай бұрын

Me too

@StephenWalrondChance 2 ай бұрын

Same

@TheAziriusShow 2 ай бұрын

Me too

@chazregilzine5154 Ай бұрын

Same like a week into it

@M-hc9xm 2 жыл бұрын

Great video as always! I started doing the thing about a year ago. Took me a long time to work up to where I was in august. Then, I broke my wrist. After the first couple weeks, I jumped without a rope. By the time I was ready to start twirling a rope again with my wrist, I felt I hadn't lost too much. Fantastic exercise for anyone, any fitness level.

@jelenaklancir7713 11 ай бұрын

Thank you. Exactly what I was looking for. I will continue to follow your channel. My jump rope journey begins! 🎉

@bryanmariano5328 2 жыл бұрын

man you are hilarious and informative at the same time, starting my jump rope journey, on my 2nd week now!

@JumpRopeDudes 2 жыл бұрын

So happy to hear you've started!! Keep us updated on your progress!

@abubakarsiddiqueadamu2369 2 жыл бұрын

3 months into the journey now ehn, I've started today.

@chica-jinx5811 Жыл бұрын

I started jump roping again on June 2nd, since childhood. I bought a new rope that’s adjustable. But I struggle in the beginning and keep watching these videos, learn something new each time. I’m still not as good as the guys in the videos. But I did get up 90 jumps over time in between the rope hitting my shoes.😣 I think I did decent since I’m in my sixties. But I do wish I can get as smooth as the JRD’s and everyone else In the videos. I take breaks jumping every few days to rest my body.😊

@agambhasin 2 жыл бұрын

These videos constantly motivate me to do more! More & more!

@mrfrenzy555 2 жыл бұрын

Am starting back to jump rope after a month of rest. Great reminder from the vids guys! 🙌🏼🙌🏼🙌🏼

@bri6364 2 жыл бұрын

Thank you so much today I decided to follow this journey. Thank you for the advice !!

@HuzaifaBilal-ej9hs 9 ай бұрын

This home workout is exactly what I needed. Thanks for sharing these effective exercises!

@JumpRopeDudes 9 ай бұрын

Glad you enjoyed it! Keep doing the thing!

@CraigMasseyWhitePixels 2 жыл бұрын

Hi Guys - Craig from the UK Just starting out and over the past few weeks I think I've done all these mistakes!! Loving the vids, on the beginners 7 day challenge. Great stuff ☺️💲

@sorayahashemi8228 2 жыл бұрын

Hi, the tips are great. I have started in a few weeks and as you said I injured myself by doing wrong and too much pressure:( but after I saw you video I managed to you it and still feeling comfortable. Thank you.

@JumpRopeDudes 2 жыл бұрын

Rest and heal up!

@UARELOVE1010 Жыл бұрын

Wonderful video!! I could relate to the mistakes. Thank you for doing this video.

@davidstein9129 2 жыл бұрын

Another informative vid. I loved the fake falling and injury gag. It made it for me. Great Stuff!

@anonymousanonymou5535 2 жыл бұрын

I always do jumprope everyday.. idk it seems addictive. it's like I did not have my workout proper with no jumprope. also that's my cardio only since I stay in house.. so after listening to this, I think twice now. tssk tssk tssk. it may bad

@JumpRopeDudes 2 жыл бұрын

Just make sure you're listening to your body - rest when needed and have a good recovery routine in place!

@thatosetilo608 2 жыл бұрын

Aàaaaaaaaaaaaa

@hauani8710 Жыл бұрын

I agree, I started jump rope last week, it became an addiction 🥲. Like, I want to jump rope mostly everytime I can. Today I jumped rope for almost an hour 🤣, but I tried to keep a good amount of rest between my sets.

@marinag.3338 10 ай бұрын

I got very injured bc of that… i mean, I’ve spent years jumping almost everyday and I have an uretrocele bc of that, and some lessions on my legs… just take care of you 🫠🫠

@CCJJ160Channels 9 ай бұрын

Right? Jumping rope is the first time in a long time I’ve actually looked forward to working out.

@fukuokasiennaayaka4023 6 ай бұрын

My first time watching a video about jumping rope and surprisingly I got it all right. All from number 1 to 5. Also, I do it right as you advise. I do it every other day (Mon, Wed, Fri). I usually jogging 30 minutes then followed by jumping rope for 2-3 minutes (I'm really new to this exercise so I'd like to take it slow day by day as I gain endurance also I found joy in jumping rope). Thanks for this video, I am more confident now in jumping rope.

@POV18 Жыл бұрын

I'm late as heck but thank you so much for this video!!! It's helped me so much 🙏🏼

@stefandomagalski3722 2 жыл бұрын

No joke! Skipping rope is "the thing" and I be "doing" it. I've got the "get fit" and "get strong" crossrope. I enjoy pyramid workouts using the 1/4lb ×300skips, then a bodyweight exercise, 1/2lb ×200, bw exercise, 1lb ×100, bw exercise, 2lb ×50, bw exercise, and finish each set with a 1 arm farmer walk with a kettle bell. 4× sets of that and I'm good. Usually takes about 45 min. Thanks Jump Rope Dudes!!!! I'm 41 years old and have visible abs for the first time in my life!!!!! Hooray!!!

@brunosantiago4849 2 жыл бұрын

Cool !! That's great to know actually !!

@godayb1 Жыл бұрын

Massive improvement day 3 and I'm able to jump 1000 less than 18min with my weight and yes I'm proud of me... Better days ahead

@preettalkz 23 күн бұрын

Thank you so much...really helpful for a beginner like me😊

@teresasworld3374 2 жыл бұрын

Thanks Dan … another great ‘beginners’ video … thank you 🙏🏼

@bettyfs77 2 жыл бұрын

It´s alway a good thing remember this!! Thank you JRD!!

@tacticalchunder1207 2 жыл бұрын

Number 5 was me for about a year or two. Tried so hard to get into jump rope and kept battling pain in my left ankle. Taken it much slower this time around and it’s been good so far!

@srndipity 2 жыл бұрын

We're the same! I've tried so hard at first because I'm too excited to get into jump ropes. May I know what did you do to lessen the pain on yout ankle? I got a pain in my shin due to jump rope.

@Roland-hm2vt 6 ай бұрын

10 min a day is too much? I don't think so

@manetmeow 5 ай бұрын

thank you so much! these are great and very helpful 👏

@JumpRopeDudes 5 ай бұрын

Glad you like them

@readit704 6 ай бұрын

Love the demos ❤

@Julian61983 8 ай бұрын

Thank you for all the tips. Just started a few months ago and slowly getting the rhythm. Awesome channel

@JumpRopeDudes 8 ай бұрын

You're welcome and glad you found us and are doing the thing! Let me know if you have any questions along the way.

@hamida3765 2 жыл бұрын

I started jumping rope recently. It's so much fun!! I can do the boxer skip and the shuffle and and crossover 😄😄

@Red_Pacemaker 3 ай бұрын

Thank you for this video.

@JumpRopeDudes 3 ай бұрын

welcome

@joohyunbae5283 2 жыл бұрын

Starting my jumprope journey today. ❤️

@strixt 2 жыл бұрын

Good luck! Just remember, don't get frustrated if you trip up.

@rajarshibasu9093 10 ай бұрын

I just started doing "jump ropes" yesterday . I was facing the same problem(s). But you tube recommended this video. Today I will try to follow your instructions.

@JumpRopeDudes 10 ай бұрын

You've come to the right place! Welcome and let me know if you have any questions! Here's a good place to start: kzfaq.info/get/bejne/oap_esVqqJvPoGQ.html&pp=gAQBiAQB Keep doing the thing!

@Joe_De_Luca 2 жыл бұрын

Hey Dan, hope you are feeling better. Another great beginners video. #dothething 👍💪

@mfadzilmatan 2 жыл бұрын

Appreciate your motivation

@HIDlarissaTERRY 6 ай бұрын

Thank you 🙏

@JumpRopeDudes 6 ай бұрын

Welcome!

@dipanshuhood7014 5 ай бұрын

it was a great help

@JumpRopeDudes 5 ай бұрын

🙏🏽

@naphissukumarabandhu1190 11 ай бұрын

I really addicted to jumping rope for a years now ! Every where I go always bring with - great workout

@JumpRopeDudes 11 ай бұрын

That's awesome, I bring mine with me everywhere, too! Keep doing the thing!

@nemanjapesut6152 Жыл бұрын

You guys are such chads, respect.

@sumaiakhaled-yp3uq Ай бұрын

Super helpful ❤🎉

@JumpRopeDudes Ай бұрын

Glad you think so

@ditcka1 9 ай бұрын

Been hammering though all your videos argh I'm really eager to start Tuesday can't come soon enough

@JumpRopeDudes 9 ай бұрын

It's your lucky day! Do the thing! 💪🏻

@FitPasson 2 жыл бұрын

Epic fails .. literally cracking me up !! 😅🤣 Thanks so much !

@susansmithajacob4943 7 ай бұрын

Really helpful.. just started jump rope this week. a much needed one for me. 👍👍👍👍

@JumpRopeDudes 7 ай бұрын

Glad it helped

@a.f.m.espakuddinchowdhuryr5140 Жыл бұрын

Thank you brother, I have done all 1-4 mistakes now knowing reason um going try to correct them.

@JumpRopeDudes Жыл бұрын

Keep it up! You got this!

@v4na 2 жыл бұрын

The 4th mistake is SOO me!! Just bought myself a jumping rope, hope I'll improve ✨

@reginaldrovelo7398 11 ай бұрын

Starting to do jump ropes and this is the video that I see myself doing wrong.Thanks for the informative information ❤

@JumpRopeDudes 11 ай бұрын

Happy to help! You've got this! 💪

@jennifergroh9126 2 жыл бұрын

You had me LMAO! I'm a newbie and that's how I look most of the time. Thanks for the tips.

@JumpRopeDudes 2 жыл бұрын

Glad we could help!

@antoblack4139 Жыл бұрын

Not me 3 days ago starting and doing a 30 minutes jump rope workout as my first introduction to the thing. Figure as an athlete even after a period of let's call it "relax" I would easily do it. I can't even walk right now, I'm stretching and trying to make the pain go away but I fear it'll be a long one to resolve. I should've definitely known better but here we are. Do not do this.

@JumpRopeDudes Жыл бұрын

NOoooooo... You gotta ease in bro! We're so sorry you moved so quickly. check out this video: kzfaq.info/get/bejne/ecucgthisL_agHk.html

@justclaudiabusiness 4 ай бұрын

Thank you for the informative video, I was jumping to high and started doing too much on the first day.

@JumpRopeDudes 3 ай бұрын

lessons learned, you got this!

@Soulmate11111 Жыл бұрын

Thank you man so much

@ranjitnegi2686 Жыл бұрын

Thanks dear 💕 for great information

@arjunprasad7346 Жыл бұрын

Great suggestions for beginners

@claremcbride4453 2 жыл бұрын

I had such a crazy busy day in work on a 12 hour shift so I just wanted to do a light-ish workout and this was perfect. Thanks again for another great spin. 🚴🏻😊x

@MohammadAli-vx2bg 2 жыл бұрын

Hello

@patrciaclemons8183 2 жыл бұрын

@@MohammadAli-vx2bg gag.

@patrciaclemons8183 2 жыл бұрын

How do you have the energy to jump rope after such a day!

@markchapman2963 Жыл бұрын

I’ve just started out thanks for the tips

@yuriykabanets7665 Жыл бұрын

Thank you!

@sowetaacharya5758 2 жыл бұрын

Wwoww...I really like the way you make the mistakes on purpose to demonstrate which is really commendable ❤️❤️❤️❤️❤️

@lindafitzpatrick8406 2 жыл бұрын

I think it's very entertaining when they do that. I laugh out loud sometimes.

@MohammadAli-vx2bg 2 жыл бұрын

Hello

@vasanthperumal9277 Жыл бұрын

Thank you Mr. Bandon, for thiis video.

@Xypher_edits80 4 ай бұрын

I am a begginer jump roper who dont know anything about it and this chanel helped me a lot thanks sir 💖

@JumpRopeDudes 4 ай бұрын

Glad to hear that, keep it up!

@zubovaka 2 жыл бұрын

Infomercial montage is on point :D

@maclane7 2 жыл бұрын

Hello, thanks for your video. Can you tell me where I can find the tutorial for alternate footsteps, please. Regular bounce is mastered but I cannot find alternate footseps in your playlists. Cheers form France

@deepancivil5883 Жыл бұрын

Thank for your video

@chandavonkeyserlingk3817 2 жыл бұрын

not compare with others .... thats very important Thanks for this nice video

@ahmedabuomer8596 2 жыл бұрын

THANKS

@rsad3383 2 жыл бұрын

Im on the wall of jumping to high and Not getting the timing on those short hops,is there any tips that yall can suggest,because its frustrating

@chefstevenmurry158 Жыл бұрын

Thank you cuz I had trouble at tha gym an hour ago.

@siakyingliu9619 2 жыл бұрын

Awesome.. Thanks... 👍👍👍♥️♥️♥️

@flame_bame_hot_damn Жыл бұрын

شكرا 💜

@michelle-annhunter838 2 жыл бұрын

Thanks for the tips... may I please have the link for that jump rope mat?

@godovereverything2460 Жыл бұрын

The beginning of this video had me dying laughing! It is very informative though thank you for your videos brother

@JumpRopeDudes Жыл бұрын

@oa3015 2 жыл бұрын

the "using arms too much" part is a comedy sketch 😂😂

@rickb.5434 11 ай бұрын

This video was hilarious and informative

@JumpRopeDudes 11 ай бұрын

Glad you enjoyed it!

@MrNarufox 2 жыл бұрын

I always do jumprope everyday. Thank to JRD I have lose 20kg for only 4 months.

@user-xf5qu5il2d Жыл бұрын

May i know what’s your exercise or jump rope routine?

@haiajerjawi9781 2 жыл бұрын

Thanks

@pankajahire114 3 ай бұрын

Very good

@JumpRopeDudes 3 ай бұрын

Thanks

@margaretowino1768 2 жыл бұрын

Very educative I will start a fresh 😂

@leviisdead Жыл бұрын

my rope was way too long and i kept hitting my arms and leaving marks 😂, thank you for this video!!

@Lokokoko Ай бұрын

I started doing boxing, the first thing I was given was a rope and asked if I can jump rope. I was like HELL YEAH I CAN. Jump rope dudes taught me. MMA athletes are amazing at jumping rope and I’ve come across it at Muay Thai and general varios sessions in a group fitness class too. It’s a great skill to learn and you can do it anywhere.

@JumpRopeDudes Ай бұрын

yup!

@hikami6207 2 жыл бұрын

Yh I noticed the elbow thing when I started, so to fix that I would make sure that the rope would always keep hitting the floor

@readit704 6 ай бұрын

I wish i had done this years ago !!

@allurisiddarth1481 8 күн бұрын

Give this man a oscar for that knee injury

@JumpRopeDudes 8 күн бұрын

🤣

@wizos6525 11 ай бұрын

thank you sir

@JumpRopeDudes 11 ай бұрын

you're welcome!

@user-zh9di5yj6g 8 ай бұрын

Nice bro 👤👍🏽

@JumpRopeDudes 8 ай бұрын

🙏🏽

@sidstar593 2 жыл бұрын

My calves were sore for 2 days after I did (30 secs skipping and 30 secs rest) 4x times. Dnt do for another 2 days I am gonna repeat from tmrw.

@henriarm367 2 жыл бұрын

The too much too soon really hits. There are some of us including me and maybe a lot that wanna do 30 mins straight away. But if you literally just begin take it step by step. After all this is a lifetime progress.

@josiieize2.051 2 жыл бұрын

Yes ... I have to tell myself to start easy. I always get pains from working out and I am the heaviest now I've ever been. Been working out regularly the last month focusing on doing every movement right. I do still get a lower back pain sometimes but at least it's much better than it has been. Anyway, you got this :) Best of luck

@user-mm7hb6mq6h Жыл бұрын

Hello! Do you recommend starting with 3 minutes for example and increasing the time by 1 minute or 30 seconds everyday? Or do I have to progress much slower

@MuhammadUmair-ib3yp 9 ай бұрын

Very good 👍

@JumpRopeDudes 9 ай бұрын

thanks

@dredarealist5551 7 ай бұрын

This video is hilarious especially the jumping too high part 🤣🤣🤣 you do overthink the quick mini bounce jumps when you start and be leaping which throw the rhythm off

@JumpRopeDudes 7 ай бұрын

💯

@deepancivil5883 Жыл бұрын

Super sir

@Laura-bb6fn 3 ай бұрын

300th comment ❤ this helped a lot

@JumpRopeDudes 3 ай бұрын

glad to hear it

@jadedinosaur7573 2 жыл бұрын

Hey dudes! So, I love jump roping, obviously, and while I don't profess to being as good as you guys, I like to think I'm okay. I really want to find ways to get my local community involved. To be honest, yes, I also would like to make money jump roping-but just being able to put something cool on my resume would also be great! What are some of the best ways to do this? Happy Thanksgiving yo! :)

@sumukhashebbar7363 2 жыл бұрын

Hey dudes, Last year I had lost nearly 10 kgs by doing jump rope, I could easily do 2500 to 3000 skips daily. But I had some exams so I had stopped it and now when I have started it again I am getting pain in lower right abdomen everytime. I even checked with the doctor and he did some tests and said it could be some muscle pain it may go in a few weeks but 3 months have passed but I still get pain when I jump

@jayjyotisarma3222 Жыл бұрын

❤❤❤❤ from Assam, India.

@PheenieWright 2 жыл бұрын

I think i laughed more from the demonstrations than i learned

@mentaliusDK 2 жыл бұрын

The rope you´re using to show length, is easily adjusted, however the Get Lean-set, not so much:( I do use the green rope with a knot (and I don´t like to knot an expensive rope like that) The white rope I just hardly ever use, which is to bad. Now there´s other brands that offers the click-on system AND a way to adjust the rope, I hope CR Will do that pretty soon.

@rezanazari4381 Жыл бұрын

Let's do the thing.

@briansmith1679 2 жыл бұрын

I find myself usually learning jump rope on my living room carpet, and in hotel room carpets, when I'm taking passengers to varias locations for a few, or several days; ( I drive buses for a charter company ) I have used your matts on my rug, but they tend to move while I'm jumping rope. Does jumping rope on carpet rugs impede my progression in mastering jump rope? My kitchen is too small, and so are the tiled floor aresa in the hotel rooms!

@JumpRopeDudes 2 жыл бұрын

Nope not at all, you can absolutely jump on a carpet. It will cause a bit of a drag just due to the rope hitting a rougher surface, but if you're ok with it - -go for it!

@jakkilock5761 2 жыл бұрын

So I love your CrossRope I have the 1/4lb and the 1/2 lb and have the correct size thanks to ya'lls chart on the website. I do have an issue though since I am SUPER new "haven't jumped since high school and not saying how long that's been lol!" so I consider myself a newbie. I can jump about 30 secs at a time and then my feet cramp up really bad!! I do the stretches you recommended is there anything else I can do to prevent this from happening as it hurts really bad. I want to jump and lose weight and get healthier. I have good shoes btw. Thanks and love your channel.

@JumpRopeDudes 2 жыл бұрын

Start with that baseline and work your way up. Think of your foot like any other muscle that needs to be worked! Endurance and strength will come with time. Stick with 20-30 sec intervals and work your way up and your foot strength builds!

@RukhmanPrajapati 9 ай бұрын

imma do skipping currectly now thanks bruh ! 🥰

@JumpRopeDudes 9 ай бұрын

You're welcome!

@Roxanannabelle13fn Жыл бұрын

I test the length first by bringing my ankles up and then swinging it gently and if it doesn’t go beneath my feet it is to short and if it stop before it’s to long

@deannagoldsmith5204 2 жыл бұрын

I need help. I have been jumping rope for awhile now and I have lost over 30 pounds using the heavier ropes. However my form is terrible and I can only do regular bounce.