June 16 - Back | Chest | Delts | Core [No Days Off]

  Рет қаралды 6

Wiseman Family Living

Wiseman Family Living

16 күн бұрын

Pullups - 30
Barbell Rows - 125lb x 4 x 13
Inverted/Bodyweight Rows - 8 x 7
Medium Grip Dumbbell Bench - 50lb x 2 x 10
Incline Dumbbell Bench - 50lb x 2 x 10
Barbell Upright Rows - 85lb x 1 x 11 , 75lb x 1 x 12
Dumbbell Shrugs - 50lb x 2 x 25
#getafterit #getmoving
playlist: open.spotify.com/playlist/6lx...

Пікірлер
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