Pull ups tutorial

Рет қаралды 26,345,084

ahmad_workout

11 ай бұрын

Пікірлер: 1 600

@UNKNOWN7o_o7 8 ай бұрын

My man undressed like he's about to beat Mike Tyson 😂

@astroboy69-fw8lf 7 ай бұрын

💀

@IJustEditIt 6 ай бұрын

It cought me off guard tbh

@user-jn7fy9up9i 6 ай бұрын

@@astroboy69-fw8lf in

@constantaproca3107 6 ай бұрын

AFTER 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@mhm8961 5 ай бұрын

U man?🤣💪🏻

@ExtazzyMm 11 ай бұрын

This guy is just amazing 🔥💪

@user-sw2pn9wz4 11 ай бұрын

@LayloShuhratovna 11 ай бұрын

Because he is uzbek 🇺🇿🇺🇿🇺🇿 As well as our proud 😊❤❤

@rasulbekrahmonberdiyev5442 11 ай бұрын

@Djobo1221 10 ай бұрын

👍

@Nadir1 10 ай бұрын

@vsshollywood 9 ай бұрын

This is the best tutorial 👏🏼

@sayitaintso7544 10 ай бұрын

LoL he walked off like he owned the world.

@khairuddinsaid4060 24 күн бұрын

Hey at least that's an achievement, so it's something I guess 😅😅😅

@chaseb-ob7xh 11 ай бұрын

Bro got a whole character development arc

@UmCaraNormalnumPlanetanormal 11 ай бұрын

Frrr

@Am3nT0All 10 ай бұрын

@@UmCaraNormalnumPlanetanormal frrrr

@dainikbrijsandhya6489 9 ай бұрын

😂

@blazn0 9 ай бұрын

In 1:20 minutes

@ItzWog 11 ай бұрын

The last walk was everything

@priyankasinha6122 10 ай бұрын

😂😂😂😂

@jerry3790 10 ай бұрын

His arms are so sore

@potatoisgoodnotacherry 10 ай бұрын

@@jerry3790same! Mate, I can't even do more than one pullup subsequently.

@OliverMichael7 9 ай бұрын

The doesnt matter had sex walk 😂

@Gabriel_JudgeofHell 2 ай бұрын

ILS

@Zainnnnnnnnn.... 9 ай бұрын

Bro looks like an anime character 🗿

@sanskritiyadav5520 3 ай бұрын

Underrated comment 😂

@xaltaevsabirjonxaltaevsabi2622 3 ай бұрын

Barbir ozbek yutadi

@POLARMANGO 2 ай бұрын

@@xaltaevsabirjonxaltaevsabi2622🤦

@kpl1221 10 ай бұрын

"sir you're under arrest for nudity and walking clothless around"

@EavannFernandez 11 ай бұрын

Bro became confident after doing perfect pullups😂

@greigite5191 11 ай бұрын

everyone should be

@hesekielsimonpaulus5757 11 ай бұрын

Fr😂

@user-ku8xf9tn6t 11 ай бұрын

is that not a normal thing?

@ucphattran9607 11 ай бұрын

@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked

@Theguyunderyourbed-sy8fi 11 ай бұрын

@@user-ku8xf9tn6tyou didn't understand I mean that Being confidence after doing pull up is a normal thing

@aazar1806 11 ай бұрын

Don't forgot to do some core training too!! Planks, situps, leg ups, and pretty much train ur abs since they get activated most during a Pull Up. 💪👍

@CRnk153 8 ай бұрын

Back is, aps not really much at all

@subir.m1288 8 ай бұрын

@@CRnk153bro it does fr in strict form

@Ethan-5 8 ай бұрын

@KeerthiVasu-ld2kl 8 ай бұрын

Yes bro..u r correct..😊❤

@subir.m1288 8 ай бұрын

@@KeerthiVasu-ld2kl we all went through training abs everyday at the beginning to completely ignoring them

@Etsuko_YT6 10 ай бұрын

Bro got so confident😂

@avi99999 8 ай бұрын

PRACTISE IS THE KING 👑

@khiemngo1098 11 ай бұрын

I'm so impressed! This guy is too good, too too good. And he seems very humble too. I always enjoy watching his amazing moves. Good man!

@minminminzaw-mh7po 11 ай бұрын

truly word bro!❤

@muhammadjon9650 11 ай бұрын

Chunki u yigit özbek

@scope77 11 ай бұрын

very humble lol😂

@sivanravee3089 11 ай бұрын

You a girl or a boy?

@2535PM 10 ай бұрын

hey is your mom single?

@Music_ONLyrics 11 ай бұрын

ANATOLY : CAN I CLEAN HERE

@conqueror.. 11 ай бұрын

*proceeds to lift the earth*

@dragoonxgamer 10 ай бұрын

@@conqueror.. Fr 😂😂😂

@Pink_Floyd_Forever 10 ай бұрын

😂😂

@SmileyGuy71 10 ай бұрын

💀

@hassaanraja9550 10 ай бұрын

@@conqueror..fr fr😂😂

@Proyekt.Turan13 10 ай бұрын

Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.

@ArsalanZkrn-kn2ny 6 ай бұрын

کصخلی؟

@q-tr5hg 5 ай бұрын

Что плохого в имени Ахмад?

@Assta_black 8 ай бұрын

Now that was a "students surpass teachers"😂

@HanmasterX 11 ай бұрын

Большое спасибо, Ахмад😃твои видео реально помогают научиться чему-то новому👌

@Leonidovich_7 11 ай бұрын

Balls

@user-bf9bg2cb8m 9 ай бұрын

Красовчик 👍 жэ есть 😅

@md.ismailhossain798 11 ай бұрын

Love from Bangladesh ❤️🇧🇩

@rustambekislom7246 11 ай бұрын

this is uzbekistan bro🇺🇿🇺🇿🇺🇿

@rustambekislom7246 11 ай бұрын

my brother

@chico_mogger 4 ай бұрын

At First he was running in the air lmao😂

@ArhaanSolkar 6 ай бұрын

Yo the other guys forearms looked very good.😊

@GalErdene-tr1dt 11 ай бұрын

Bro’s biceps gen is so amazing

@jeffreybx11 10 ай бұрын

But the weakest..!

@zakir9317 11 ай бұрын

Step 1 : Have a bar first

@teefx5681 11 ай бұрын

What's a bar

@VerdeAntico 11 ай бұрын

@@teefx5681 where you buy the drinks. To forget you cannot train because there is not a training spot in the park of your town.

@hanhthien2948 10 ай бұрын

@@teefx5681r u for real?

@agnidas5816 10 ай бұрын

use a tree or ledge

@mark220v 10 ай бұрын

step 1: go outside step 2: find a children playground

@jod_4Y4XN_yt 10 ай бұрын

Bro you change my life love you😮❤

@YRN230ll 22 күн бұрын

Bro walked off like he was Connor McGregor😂

@technic_and_programming 11 ай бұрын

Ассалам Алейкум из Дагестана ❤

@khabib4ever 11 ай бұрын

Ассаламу алейкум тебе тоже из ташкента

@khabib4ever 11 ай бұрын

❤❤

@ksgamingtv5088 11 ай бұрын

Ассалам алеи́кум из индиа.

@tayshaun108 11 ай бұрын

Ualaikum Salaam from India

@tayshaun108 11 ай бұрын

@@ksgamingtv5088kese ho mere Bhai ✌️🇮🇳

@lessName1 10 ай бұрын

I'm actually on my way to buy a Pull Up bar lol, thank you for the guide, sir :)

@TheOfficialRealEsco 7 ай бұрын

Definition of motivation

@Theinsatiablehungryworld 2 ай бұрын

Just that notorious walk🗿❤️‍🔥

@aliyt2874 11 ай бұрын

Mən Azərbaycanlıyam.Əlasan Əhməd

@user-sj5hu3yz2t 11 ай бұрын

Ahmad aka fanatingizman aka omad videolaringizni qoldirmay koraman Namangandan muhlisingiz Azizbek

@jahongirsafaxanov1644 11 ай бұрын

Kimnidir doim fanati bo’b yuraver xarp

@katiedid1851 10 ай бұрын

@@jahongirsafaxanov1644 are you keeping track?

@callydou1859 2 ай бұрын

Good message! Thank you!

@EMMANUVAL10 2 ай бұрын

Thanks,I got your cool glass

@viewer3249 11 ай бұрын

Consistency is the key

@supershenron4688 8 ай бұрын

True that

@NodirbekBazarboyev 11 ай бұрын

Shularni qurgan ustalarga raxmat👍👍👍👍👍

@temurkhalbayev2376 11 ай бұрын

Ustamisz dyma bro 😂

@otkirbeksodiqov9111 10 ай бұрын

@@temurkhalbayev2376😂

@polatjuraev9622 10 ай бұрын

😂😂😂

@Fried_cheese4 7 ай бұрын

Average teenage anime protagonist training arc

@Tsun2de 7 ай бұрын

bro walked away like he was walking away from a explosion in a movie LOL

@ravshan225 11 ай бұрын

Zor lek jun bosb ketibd🤣

@p.1- 11 ай бұрын

you look amazing to sigma 🔥

@sangyatungnung9427 4 ай бұрын

Negative pullups really helps

@user-nj4nh3og8n 7 ай бұрын

Bros got that mma fighter physique 💀

@user-qi8bx4zg6q 11 ай бұрын

Красавчик брат😂❤

@Raviner1 10 ай бұрын

I must make this thanks ❤😊

@JesseDylann 5 ай бұрын

Love how he finished and walked away like he’s the GOAT

@user-ni7qu4zm5c 10 ай бұрын

Man's got the sleeper fit

@itsez3559 11 ай бұрын

"Be water my friend" _Legend Bruce Lee

@USA_UNITED1776 11 ай бұрын

Literally has nothing to do with this at all. Bruce lee fan boys will find any way to reference him

@SupaNoopa 10 ай бұрын

he chinese@@USA_UNITED1776

@lexavlogs7149 9 ай бұрын

@epicurus3693 shut up stupad box fan. This guy is Chinese. That's why he looks a it of him

@MohitPurohit-qt2of 11 ай бұрын

Inspiration

@Iamnuckamg 2 ай бұрын

What the was doing in the beginning is actually harder than doing a pull up 😂😂😂 that slo mo pull up tough 😂😂😂

@danielabesson9260 10 ай бұрын

The way the guy showed some confidence after the last pull-up 😂😂😂

@-maya_cat-4456. 10 ай бұрын

Моя мотивация в 3 часа ночи:📈📈📈 My motivation at 3am:📈📈📈

@Tahmid-Ahmed 11 ай бұрын

home workout part?

@kirbymonroid1115 8 ай бұрын

That muscle is insane 😮

@jeremiascanas4374 10 ай бұрын

I love your energy bro. From newyork you have a new subscriber

@user-ot4ju7gg6i 11 ай бұрын

Босин дальше ❤

@sanjarbekabdurasulov4840 11 ай бұрын

Hali bunday sigma bulmagan gapimga qushiganlar bitta layk❤

@paawissi8234 10 ай бұрын

Just for showing he is a tough guy at the end he made day😅

@elynkuang380 3 күн бұрын

That man is a good teaching. If I follow his method, I can get more reps than the reps that I originally do.😄

@SleeplessNinja 9 ай бұрын

I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down. Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase! Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪 Go get it kings and Queens 👑

@bananalegend194 7 ай бұрын

can confirm having your legs out front is very good

@sambodyhere 5 ай бұрын

I have never done pull ups. I plan to follow this video and attempt it. Question is: Do you think i will be able to perform pull ups after sometime.?

@bananalegend194 5 ай бұрын

@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough

@sambodyhere 5 ай бұрын

@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.

@sambodyhere 5 ай бұрын

@@bananalegend194i saw a few tutorials about scapula pull ups, and it looks interesting. Will practice that. Thank you.

@EmsbBd 11 ай бұрын

That guy earned my respect 😂❤

@dhairyadhairya238 10 ай бұрын

Me after doing one pull up feeling like a big body builder man👀

@Blackhole90000 19 күн бұрын

Bro was moonwalking

@PHYCHO_EDITS 11 ай бұрын

100 ❤

@NiRoMyYt 10 ай бұрын

Bro really got that rizz at the end😎

@IdeaInLife 9 ай бұрын

Хорош бро)❤

@Lorenzopphotography 10 ай бұрын

That walk off at the end saved the video

@Iky85 Ай бұрын

That's the end, Me while my first time doing clean pull up be like ..

@bossman4354 7 ай бұрын

Bro got beef with his barber the baldspot is killing me

@Unknownpersonsx 4 ай бұрын

Whenever I am not in a mood to go to the gym or stop early at the gym I watch this video it gives me adrenaline...so inspiring

@user-wz9de8nw1w 10 ай бұрын

Попалось бы мне это видео раньше, когда я несколько месяцев назад начал учиться подтягиваться. Thanks for video, it's helping everybody new pullupper.

@user-vc4qu6ji4i 7 ай бұрын

Bro looks majestic

@rockybalboa1814 7 ай бұрын

Mcgregor walk at the end 😂

@nicolasfourie5184 10 ай бұрын

Haha, Niiice! I laughed at the end, great job!

@theculturedone1310 10 ай бұрын

Bro got abs on he's back sheesh

@lazyweeb8473 10 ай бұрын

Bro got that one major side quest xD

@user-gl4fc6ie5c 8 ай бұрын

Now thats some fuckin.. content , loved it man ❤!

@HarshwardhanOfficial 10 ай бұрын

Thank you so much 💪

@alantisprogaming6496 7 ай бұрын

Damn bro got sleeper build amazing

@Sulaiman405 6 ай бұрын

At The Start:😢😢😢 After:🗿🗿🗿

@x3n045 4 ай бұрын

bro thank u i've been needing sum like this

@user-hz1sv2mc7h Күн бұрын

Love you guy!

@juancarlosgutierrez286 9 ай бұрын

When the 2nd guy took off his shirt 😂 Good content guys!!!

@karireinikainen2876 10 ай бұрын

You make me smile.

@Thereallocalanarchist 2 ай бұрын

Damn good sleeper build

@mickflury 10 ай бұрын

yielding isometric training is king. good shit bro.

@johnnyorellana2187 10 ай бұрын

Love the proud walk at the end, sense of achievement 😂

@user-xx3gr6jn3q 4 ай бұрын

bro thought he was him when he did it😂😂

@M3S0_ 10 ай бұрын

Yo those chesthairs🗿

@oke503 10 ай бұрын

Man got them sponge bob muscles

@NayanMishra-dh3vg 3 ай бұрын

Very good bro , very informative ❤❤

@alphatitan8079 9 ай бұрын

Thank you for the guidence 👍🏾

@user-gw2yt1ti7l 10 ай бұрын

Благодарю Тебя Мастер, я и не подумал, что так на самом деле проще начать подтягиваться..! 🤝🫂👍🏻👍🏻👍🏻❤

@penguins0301 10 ай бұрын

Bro is ready for the gang fight now, lol 😂

@jasonly6491 9 ай бұрын

He was already doing pull ups at the beginning with bicycle kicks😂

@ttvshark7362 7 ай бұрын

He almost broke the bar

@Energyplug12 10 ай бұрын

Love the editing on this video brilliant creative idea 💡 👏 well done.

@user-wy7rc1nt1u 3 ай бұрын

Thanks for tutorial

@nannue 10 ай бұрын

Me just getting started while watching bros! Love it!

@Darlington9909 10 ай бұрын

Last walk😂🔥

@omur_00 10 ай бұрын

terrain ,terrain, pull up!

@user-wc1iu7lp8y 10 ай бұрын

Best sleeper build

@wolfskills 6 ай бұрын

Looks funny but Respect to both