Just 1 Min Easy Exercise To Lose Thigh Fat In 14 Days Challange ( No Jumping )

Рет қаралды 3,571,519

Күн бұрын

See My Easy Exercises To Lose Thigh Fat At Home , Get Toned & Slim Thighs & Legs with this easy lose thigh fat home workout. This is No Jumping Workout which can be done by women & men easily by everyone. These exercises work on both inner and outer thighs
Please pair these exercises with a health calorie deficit diet to get maximum returns out of these exercises.
#losethighfat #slimlegs #slimthighs

Пікірлер: 462

@jenlyles124 6 ай бұрын

I cannot THANK YOU enough!!! I stuck to it for 2 weeks exactly. I started on December 2nd and I am officially 1.5" down! I also did Keto during this time. No bread, no rice, no potato. I cheated 3 days of the 2 weeks and still lost inches. THANK YOU!

@deedeejohnson3452 2 жыл бұрын

I do most of these in water , a year now . I’ve lost over 100 lbs and toned really well with all the stretched skin . I recommend this to anyone in or out of water you won’t be disappointed. Thanks for the video .

@WeightLossWithNatashaMohan 2 жыл бұрын

💕💕

@kathy4451 2 жыл бұрын

Thanks... I'm 55 lbs lighter than last year and need to tone!

@samLH7101 2 жыл бұрын

Thanks I will try

@tessmathew7190 2 жыл бұрын

I will try. Thanks

@sissiloveable14 2 жыл бұрын

How many times did you do these excersises in a week? And idid you do anything else besides these excersises?

@leslietinyhousebuilderwann3851 4 ай бұрын

Thank you! Needed this. Going through a horrible marriage and trying to better myself physically and emotionally.

@celestiaam7997 2 ай бұрын

You deserve it.I wish you all the best.Don't give up.

@gemmadidit4118 Жыл бұрын

The front of my thighs are burning! I'm doing this every day until they submit to my will. Thank you so much for this, dear one...

@staceyv2683 Жыл бұрын

I died and I won't lie. I'm so out of shape but I found this easier finish than any others. Normally I quit. I'll keep going at it until this doesn't kill me! Thank you thank you

@eyadaffan6569 8 ай бұрын

Did you get any results

@idamanulang193 3 ай бұрын

Aku bisa ikut kk

@susansims7837 2 жыл бұрын

Calisthenics is what we did back in the 60's&70's now more folks are going back to them. 😃

@Lolly1974 2 жыл бұрын

Finally! Something for the thighs that doesn’t involve star jumps or those awful burpee things! Thank you Natasha! 😘 xxx

@rup1273 2 жыл бұрын

Why xxx ?

@lisaanna2899 2 жыл бұрын

Most of these workout videos are ages range in their 20s! Non of them have a real fat on their bodies it's laughable.they should come back when they are in their 40s then we will see if most of them are as slim as they are now!

@xena6894 Жыл бұрын

@@lisaanna2899 well said. Some of these are even hilarious and misleading like this one

@Arwen328 Жыл бұрын

@@lisaanna2899 this woman is about forties.

@sandie157 2 жыл бұрын

Recovering from long illness. I did a version of these from sitting down position. Hard work... thanks!!!💖

@TheLeftHandedDesigner 2 жыл бұрын

My first time here and loving the moves. My body is saying, "Thank you": from within. I can feel which muscles are working - the very ones that went to sleep! See you tomorrow~

@WeightLossWithNatashaMohan 2 жыл бұрын

Wonderful!

@lavoyasearcy5693 2 жыл бұрын

I bet everyone was so amazed at your transformation!!

@phoebelee2 2 жыл бұрын

Hi Natasha, easy and doable workouts just for the thighs! Thanks thanks thanks

@jancarnell9155 Жыл бұрын

Thank you, being 70 has its limitations, I enjoyed it,

@carolratcliff 2 жыл бұрын

Thank you. At 69 I can only go so high with my knees. But I figure it’s better than sitting on the couch all the time! Thank you for getting me up and moving.

@WeightLossWithNatashaMohan 2 жыл бұрын

You're so welcome!

@veronicagallo2035 2 жыл бұрын

Little by little ,you'll be able to get your knee anywhere you want it😃💥espec if you can possibly do it in water sometimes Or add yoga to it ( even beginners yoga) or stretching. Makes all the difference as far as agility goes ,regardless of what your age is ‼️Keep goin; we re all✨ rooting for yA💪😁🌛

@kajalthakur8121 Жыл бұрын

@@WeightLossWithNatashaMohan mam.i am 36 year old. I am patient of ostioarthritis and hypothyroid. Can i do these exercise

@sandrafayesimpson8699 2 жыл бұрын

Just when i thought i was dead the workout was over. I was so happy i was able to finish! I know it will get easier the more I do it. See you tomorrow!

@Author_Alyssa_Taylor Жыл бұрын

Sandra Faye Simpson -- Did you keep it up and get results?

@mamtashrivastava8024 Жыл бұрын

Hi Natasha all exercises videos are amazing, I am 57 and want to loose my thigh fat and your exercises are helping a lot, thanks

@1RodeoMom 2 жыл бұрын

These exercises look gentle enough for my hip and knees. I am going to try these.

@alisonwilson760 2 жыл бұрын

I need my legs to reduce. Will definitely try this challenge. Thank you 🙏

@robinberry5542 2 жыл бұрын

I need lots of thigh help. This is perfect! Thank you for sharing!

@edena2769 Жыл бұрын

Thank you very much. I have been doing it about 5 times a week, for the last 2 months, and can see a huge different.

@debrajohnson7751 Жыл бұрын

Harray!!🎉🎉 congratulations

@maureengannaway8635 2 жыл бұрын

Thank you. I just did this and will be doing all of your work outs

@MrsJewbabymom Жыл бұрын

So glad I came across your channel because I just couldn’t get down on the floor like all the other KZfaqrs! Yours are simple and easy, yet effective! Thanks for sharing !

@annieromanowski7730 Жыл бұрын

Thank you so much! This is an exercise I can do without my knee giving out and it’s quick, meaning I can do it before work to get my blood pumping in the morning! 😊👍❤️

@christinastone1770 2 жыл бұрын

Oh, I'd like to cross my legs again! Good job, congratulations.

@taniacampbell7609 2 жыл бұрын

Omg this actually works .. looks easy but very effective

@leonorfreeman6158 2 жыл бұрын

This is perfect, simple exercise for over weight people like myself. It is perfect after my knee surgery to exercise and slim thigh. The balance with one leg scares me. Over all 👍👍👍.

@simonalonghi1166 2 жыл бұрын

Bellissimi esercizi ,spero di dimagrire le gambe, thank you!😍

@kimberlycorliss9616 4 ай бұрын

I like how gentle this is on my joints.

@DrMattiLabbratt 2 жыл бұрын

Your exercises are brilliant for Chronically I’ll and older people as anyone can move more! I have friends who are mostly in Wheelchairs who do Chairobics and Aquarobics and it makes them feel so much better xx

@WeightLossWithNatashaMohan 2 жыл бұрын

Thank you it means a lot to me 💕💕

@luleetomas2108 Жыл бұрын

Weight Loss With Natasha Mohan I love your exercises. I like how they are low impact and yet so effective. Your voice is soothing and very encouraging!!!! Thank you 🙏

@rajeshwaripatil3774 2 жыл бұрын

Simple n yet burns those extra thighs.. Day 1 : superb.. Let's c.. Its very good n u counting during the exercise keeps me motivated.. Thanq❤

@debracisneroshhp2827 2 жыл бұрын

Just started these exercises 3 days ago__simple but effective! Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺

@WeightLossWithNatashaMohan 2 жыл бұрын

💕 means a lot to me ! Thank you

@marsbeads 2 жыл бұрын

It's several 1 minutes exercises. I'll give it a go.

@tupelomiss8315 Жыл бұрын

I’m on this one 1st thing tomorrow.thank you so much Natasha .

@marionfinnegan2423 2 жыл бұрын

Thanks for that. Truly enjoyed and can feel it in my thighs. Really appreciate this video.🇮🇪

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad you enjoyed it!

@rosemariecarano5270 Жыл бұрын

Love this! Thank you 🥹

@hripsimemkrtchyan4196 2 жыл бұрын

Thank you. I enjoy this workout. I think these exercises are good for abs also, right?

@meyersonfire Жыл бұрын

Maybe the title should be EIGHT one minute exercises, lol--I thought it was a one minute exercise. But good job! I'm going to keep this one handy.

@christinewyndham-woodroffe9422 Жыл бұрын

Yes and me lol

@glorianjiji1635 2 жыл бұрын

Awesome and very targeted workout that will ensure a sweat sesh for real awesome

@rinceleau1801 2 ай бұрын

Super exercice j'ai le dos qui craque de partout mais ça fait super du bien et ça ne dure pas trop longtemps c'est parfait 😁. Merci beaucoup 🤗

@fathimaizzadeen8563 Жыл бұрын

Thank a ton for this vedio 😍👍☺️.... A big improvement in my thighs 💃💥

@terryciavola5962 2 жыл бұрын

Awesome, thank you!

@barbarakesselman5915 5 ай бұрын

Love it. I feel great. I want to do this everyday. Thanks.

@Katrn30 2 жыл бұрын

You are getting me off the couch!

@kathrynroot8179 Жыл бұрын

it took 4 days to get through the entire exercise. They are so easy, and Natasha is great. thank you.

@WeightLossWithNatashaMohan Жыл бұрын

I am so glad

@magdasorial628 2 жыл бұрын

I am very happy to know you my friend I love exercise without holding something at my home I am on diet and I go very well start like now can I do these exercises for legs with the other that you saw us? New subscriber kisses from greece ♥️💐🇬🇷

@glorianjiji1635 2 жыл бұрын

first time and loved it

@vijaykumarkalra684 2 жыл бұрын

Nice excercise

@tweeniebee3032 2 жыл бұрын

These are Amazing! Thank you from canada👍

@chloemartin082 2 жыл бұрын

i love your videos! they’re so motivational and are the only ones that make me want to continue the process! ❤️

@WeightLossWithNatashaMohan 2 жыл бұрын

💕

@user-vk9lh7bz8i Жыл бұрын

Дякую! Подивилася і вже зрозуміла як будуть ПРАЦЮВАТИ м`язи внутрішньої і зовнішньої поверхні стегна. Це надихає!))) Відео зберегла для використання вже сьогодні)

@mikeshan2002 2 жыл бұрын

Great video! Thank you for counting through the whole video. It helps so we can do the exercises without watching the video and know where we are.

@WeightLossWithNatashaMohan 2 жыл бұрын

💕 glad it helped

@annasmith9530 2 жыл бұрын

This doesn’t work. Cone on

@jennieosborne3530 4 ай бұрын

I hate my thunder thighs😢. I want to get slim again. I am also trying to stay away from medications that cause weight gain. Thankyou for your video I will have to start this.

@mumuaye3635 2 жыл бұрын

Thanks for sharing easy exercise. I'm from Myanmar or Burma.

@veniestagourdine3881 Жыл бұрын

Im a newbie to Natasha’s channel, I fell in love with this video as I’m trying to slim down my inner thighs. My favorite is the leg circles.

@WeightLossWithNatashaMohan Жыл бұрын

glad to be of help dear...lots of love

@khwaishanant9574 8 ай бұрын

Hey did this work??

@clarapercy4868 Жыл бұрын

Excelente thank you for sharing

@sueandrews2476 Жыл бұрын

I’m impressed and here to stay! I want my fat thighs to go away!

@shenshen7208 2 жыл бұрын

Love this

@joelchartaux1977 2 жыл бұрын

Amazing.

@anazuniga7780 2 жыл бұрын

just when I thought I lost all my hopes I found you. Thank you!!!!!!

@WeightLossWithNatashaMohan 2 жыл бұрын

You're welcome!!

@honeymgswtrancehealer7936 7 ай бұрын

Hi Natasha, im going to add this to my workout im already doing, ive noticed a couple of the exercises you do in this video i do in my other workout, thank you so much for sharing these exercises. Much love 🙏🤗💜

@WeightLossWithNatashaMohan 7 ай бұрын

You're so welcome!

@smitakully408 2 жыл бұрын

Easy exercise pattern. Nicely shown.

@WeightLossWithNatashaMohan 2 жыл бұрын

💕 Glad you liked it ! Thank you

@gowithmahi555 Жыл бұрын

I am doing ur 3 videos daily And its really working

@cherylmarais5888 2 жыл бұрын

Thank you so much for these exercises. I appreciate that there is no jumping 🙏

@WeightLossWithNatashaMohan 2 жыл бұрын

You're so welcome!

@nutritioncoachjo 2 ай бұрын

Quick and efficient! I love these exercises. I will be doing them everyday. Thank you!

@WeightLossWithNatashaMohan 2 ай бұрын

Glad you like them!

@theresakerley5420 Жыл бұрын

Thank you! I have done this once now and feel it in all my leg muscles. I will keep going. See you tomorrow.

@WeightLossWithNatashaMohan 11 ай бұрын

Wonderful!

@BlissSwapna22 2 жыл бұрын

These are very simple exercises, I performed the exercises along with you first thing in the morning, I am going to add this workout to my routine, thank you very much!😊✨

@eyadaffan6569 8 ай бұрын

Did you get any results

@spoorthis6612 2 жыл бұрын

I've started it today let's see how It works

@albertgriffin7901 2 жыл бұрын

Looks good less energetic exercises as not everyone can get on the floor or jump. Thank you.

@Sorchia56 2 жыл бұрын

I can get down on the floor, it’s the getting up that ends me! 🤣

@barshakarki2861 2 жыл бұрын

@RajKumar-xk4we Жыл бұрын

Today first time I have done same exercise with the help of your video. I like this very much. thanks, God bless you always

@WeightLossWithNatashaMohan Жыл бұрын

Wonderful!

@cheryl2651 Жыл бұрын

This looks amazing, thank you!! I have just subscribed and will be starting in the morning. You're so sweet, I'm going to enjoy our exercise sessions together! :)

@WeightLossWithNatashaMohan Жыл бұрын

💕💕

@cheresimmons6170 2 жыл бұрын

Awesome info thanks

@nirupuree7124 2 жыл бұрын

Like this exercise.

@jeanettejones1127 2 жыл бұрын

Thanks! I will keep up the exercises.

@rickynaidoo1921 2 жыл бұрын

Good to watch.

@elvirareichmuth9341 2 жыл бұрын

Great 👍 Elvira

@datahoundhunter 2 жыл бұрын

Love it

@mousemd 2 жыл бұрын

I understand about slimming, but people with a pear shape body type naturally have thicker measurements. I have always had a bigger chest, waist, hips, thighs, even lower legs even when I weighed 104 pounds. Just a notice to all those with similar body type

@sueleak3889 2 жыл бұрын

Thank you for this, do you also do exercises for flabby arms? (I lost 3 stone and I’ve been left with flabby extremities)

@marevaca5706 5 ай бұрын

Thank you very much for these exercises Natasha ! Best wishes and Happy New Year 2024 ! (Mareva from Tahiti)

@WeightLossWithNatashaMohan 5 ай бұрын

Happy new year!

@krisztinab.4958 9 ай бұрын

Good one! Thank you Lady! Got a nice workout! ❤️

@WeightLossWithNatashaMohan 8 ай бұрын

Great job!

@gerrigoulet3843 4 ай бұрын

could also be done seated if knee or back problems do not permit standing = as are many of your great videos! Thank you!

@kunjalray1300 3 ай бұрын

Thank you for your guidance di 😊. I will sure do this exercises to get slimmer legs like before .I see all your videos and have subscribed your channel and have pressed the bell icon to get more helpful videos . Once again , thank you so much for your help 💓

@WeightLossWithNatashaMohan 3 ай бұрын

My pleasure 😊

@infinityenergyrose5626 2 жыл бұрын

Thank you so much for sharing😘

@ameliel8792 2 жыл бұрын

Ridiculed by your own friends? Babe you need new friends! But great video!

@lakishaireland4542 2 жыл бұрын

Same sentiments

@rebeccahogue5815 2 жыл бұрын

Agreed

@idalyons2947 2 жыл бұрын

Hi Natasha, I joined because of this exercise to slim my thighs, it is a challenge that I need to do!

@WeightLossWithNatashaMohan 2 жыл бұрын

You can do it!

@reginacharley3075 4 ай бұрын

I feel clumsy and heavy doing this! haha you make it look so easy, I'm only trying because I feel so heavy no energy at all

@neenadharni7800 6 ай бұрын

Thankyou so much Dr.Natasha for your most effective and easy exercises.I have seen ALL your exercise videos.

@WeightLossWithNatashaMohan 6 ай бұрын

Glad you like them!

@chetnagarg3601 2 жыл бұрын

Super video 👌👌👌👍

@Sorchia56 2 жыл бұрын

Love that you are so encouraging! I tipped on the first one 😂😂 My daughter asked me if I was exercising or pretending to be the leaning tower of Pisa! I had to pause you because we were laughing so hard! Thank you for your videos, I’ve strung quite a few together now and have an all over workout!

@vasukisantganagobalan2934 2 жыл бұрын

Thank you. I started following yr exercises. Felt slight change in belly. Will go on.....

@WeightLossWithNatashaMohan 2 жыл бұрын

💕💕 glad to be of help

@WeightLossWithNatashaMohan 2 жыл бұрын

Glad to be of help

@sallyescrader1434 4 ай бұрын

I started these exercises today, but did them holding lightly to a chair back. Soon my balance will improve with more core strength. Then I’ll be able to do these without the chair. I hope!!